MY 4 FAVORITE (OIL FREE) SALAD DRESSINGS FOR WEIGHT LOSS! + Easy Hack 🤫
🥗 Salads are an EXCELLENT weight loss tool to get in lots of volume for satiety, as well as multivitamin and multi-mineral rich plant foods. Here are 4 oil free, vegan, weight loss friendly twists on some classic salad dressings. All can be made ahead of time, doubled, or made on the spot. Minimal equipment required. All make enough dressing for a large salad.
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💁🏻♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, chef, wife, and mother. Her brand Vegan Michele helps people around the world transition to a whole food plant based diet as well as succeed on their weight loss journey. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.
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Пікірлер: 168
That was me! I was the client who requested an Italian dressing! 🤣 And I'm still using it! Thanks, Michele!
@veganmichele
2 жыл бұрын
Yes it was Kimberly! So glad. Hope you are doing well❤️
Thank you Michele! These dressings look delicious! You always have such great ideas!!!🥰
I just tried making the cashew sour cream dressing. It was so so gooooood. Better than anything store bought-vegan or otherwise. Thank you so much.
@veganmichele
2 жыл бұрын
Yahoo! Homemade is best. 😊
@judylloyd7901
6 ай бұрын
@@veganmichele Nuts contain oils, so these are not really oil/fat free. I'm disappointed 😞 😔 😢
🥗 Salad dressings are the one thing I struggle with so, I’m really looking forward to trying these! Thank you!
@veganmichele
Жыл бұрын
Donna, let me know if you like them. These are one of my favorites! Check out my website www.veganmichele.com/blog1 for more dressings 😊
Just got your book. Absolutely love it. I, I’m not a huge fan of salads, but I have been using your dressings and it has changed the game for me. Down 15 pounds in a couple of weeks because of these wonderful recipes. Thank you. Thank you. Thank you.
@veganmichele
Жыл бұрын
Wow that awesome Patricia! Good for you 👏🏻👏🏻👏🏻
Wow! Can't wait to try and taste. Thank you!
@veganmichele
Жыл бұрын
You’re welcome😀
Just got your books. So helpful. I've spent hours trying to find answers to questions that you answer within these books. Thank you
@veganmichele
5 ай бұрын
Wonderful! I'm so happy they are helpful to you. Thank you for your support :)
Thank you Michele and I love you. Your oil free salad dressing recipes just changed my future on plant based when it comes to eating salads.
@veganmichele
Жыл бұрын
Fantastic! Enjoy and thanks for watching☺️
🥗Trying to remove oil based dressings from my diet. This was so helpful.
@veganmichele
Жыл бұрын
Yes!!
Thank you so much for sharing your wonderful recipes 🥰🙏💕
@veganmichele
Жыл бұрын
Of course! Thank you🥰
Sounds good, I look forward to trying it.
@veganmichele
Жыл бұрын
Thanks!
Thanks so much. These look healthy and delicious!🥗
@veganmichele
2 жыл бұрын
You are welcome! Enjoy😊
Those looked absolutely delicious!!! 🥗🥗
@veganmichele
5 ай бұрын
Thank you Stefanie!
love this!! I'm going to try the miso mustard one this week. Might add grated ginger to it too
@veganmichele
2 жыл бұрын
Ooo that sounds like a great idea. Enjoy!
Yes!! Finally a thousand island dressing. 😍❤️
@veganmichele
2 жыл бұрын
Yes! It tastes very similar, I hope you like it😊
I love balsamic dressing. I’ll try this one. The cashew dressing looks amazing!
@veganmichele
Жыл бұрын
Thank you Alexandrine! Enjoy!
🥗I’m definitely gonna try the miso!! Thanks
@veganmichele
2 жыл бұрын
Hi Skye! Yum😊
Okay, so I am watching this at 4:04 AM because I can’t sleep. But when I saw your son give his recipe I broke out in the biggest smile. That was sooo CUTE!!! And thank you so very much for these recipes and especially for the cashew cream hack. That is brilliant!
@veganmichele
Жыл бұрын
Haha. I love it. Thank you and enjoy!
Looks so yummy! Thank you! 🥗
@veganmichele
2 жыл бұрын
Thank you!
🥗 I need a salad dressing shake up. Thank you Michele for creating this video.
@veganmichele
2 жыл бұрын
You are welcome! I totally know how it is to get in a rut with dressings😂
Thank you for making this video
@veganmichele
2 жыл бұрын
Of course! Thanks for watching❤️
Hi, Thanks for the tips 😊
@veganmichele
7 ай бұрын
You’re welcome!
Just discovered your channel. I need to lose weight and keep it simple! I love eating your type of recipes so excited to try new things!
@veganmichele
Жыл бұрын
Awesome! I do my best to share simple but still tasty recipes so I hope you find some you enjoy here😊
🥗 can’t wait to try these!!
@veganmichele
2 жыл бұрын
Hope you like them Jill😊
🥗 I used aquafaba for the first time in a salad dressing yesterday. It's a great substitute for oil in a vinaigrette! I'm looking for a WFPB rice pudding recipe. Do you have one?
@veganmichele
2 жыл бұрын
Wonderful! It’s a perfect sub. I do t I’m sorry, I’ve actually never made rice pudding😀
🥗 definitely trying these dressing out!
@veganmichele
Жыл бұрын
Awesome! Enjoy😊
Thank you for sharing
@veganmichele
2 ай бұрын
You are welcome!
Oh my goodness ‼️ thank you so much for those dressing recipes 🥗I’m so excited to try them this week! I’m the only vegan in my house. How long does the cashew cream last in the fridge? I would hate to waste any of that goodness 😁
@veganmichele
2 жыл бұрын
Hi Ruth! It should last 5 to 7 days in the fridge😊
It looks really healthy and tasty😊
@veganmichele
2 жыл бұрын
Thank you!
Love it thanks for sharing
@veganmichele
2 жыл бұрын
You’re welcome❤️
I going to try these normally i use tahini which i love new subbie
@veganmichele
2 жыл бұрын
Awesome! Well these can be for those in between tahini times😊 thanks for watching!
🥗 great recipes! Just what I was looking for!
@veganmichele
2 жыл бұрын
Thank you Stephanie!
Great suggessions for fat free dressings, thanks.
@veganmichele
2 ай бұрын
Thank you!
Thank you great dressing
My husband loves cashews and Sam's club has the raw ones right now! What a wonderful idea!
@veganmichele
2 жыл бұрын
Score! I buy them in bulk to save money too😊
Michele, on the cashew sour cream, how long do you soak the cashews? and also how long does this last in the fridge please. Thank you. 🙂
@veganmichele
Жыл бұрын
Hi! Anywhere from 4 hours to overnight will do. It will last in the fridge for 5 to 7 days.
Thank you 🙏 🥗
🥗it looks amazing!
@veganmichele
2 жыл бұрын
Thank you!
All sounds good, can't wait to try them.
@veganmichele
2 жыл бұрын
Enjoy Debra!
Can you post the link on your glass jars that you use for your dressings
@veganmichele
6 ай бұрын
Hi Suzy, here you go: tinyurl.com/2np5hbhm
Hello Michele, I was searching for diets salad dressing and I came across this recipe I would like to give the cashew cream a try, would appreciate if you can share with me how long I should soak the cashew thank you.
@veganmichele
4 ай бұрын
Hi! Thanks for watching. I’d recommend soaking cashews for about 3-6 hours.
@prettymeg5712
4 ай бұрын
@@veganmichele thank you so much
Thank you Michele. I am new to and attempting to transition to a wfpb diet. How long do you soak cashews? Thanks you 🍒
@veganmichele
Жыл бұрын
Hi! You can soak overnight or 4-8 hours. You’ll need to think a little ahead but it becomes second nature😊
Thanks 😊
Thank you
@veganmichele
Жыл бұрын
You are welcome!
🥗🥗🥗 Looks great
@veganmichele
2 жыл бұрын
Thank you!
All the recipes can be found here: www.veganmichele.com/single-post/4-weight-loss-friendly-salad-dressings
So yummy salad 🥗
QUESTION: What type of Miso? My Whole Foods market carries red, yellow and white. Some seem so high in sodium. Does it matter which one? Thanks.
@veganmichele
5 ай бұрын
Do the best you can, I like chickpea miso, but a mild yellow miso works too 💚
Do you have your cookbook in an ebook version?
@veganmichele
2 жыл бұрын
Hi! Yes I do. All my books you can find here: www.veganmichele.com/books
🥗🥗🥗 Yum! 😋
🥗🥗🥗 Thank you!
@veganmichele
2 жыл бұрын
Of course Sheryl😊
What song is playing the thousand island dressing?
@veganmichele
6 ай бұрын
Hi! all the songs are linked at the bottom of the description :)
🥗 thank you!
@veganmichele
Жыл бұрын
You’re welcome 😊
How long do the dressings last in the fridge?
@veganmichele
6 ай бұрын
5 to 7 days. So it’s a great thing to prep at the top of the week, and then you can use it as you need throughout the week.
I’m new to using miso paste. Which one is the kind to get? Noticed there’s a white miso, red, yellow….lol newbie here, sorry
@veganmichele
Жыл бұрын
No worries at all. I personally like chickpea miso and white or yellow miso.
@shortymcfox2251
Жыл бұрын
@@veganmichele Thank you 😊
Yummy yummy
🥗 Looks good!
@veganmichele
8 күн бұрын
Thank you!
🥗 Absolutely delish 🥗
@veganmichele
2 жыл бұрын
Thank you!
🥗🥗🥗🥗🥗🥗🥗🥗🥗 great info!❤
@veganmichele
10 ай бұрын
Thank you! Glad it was helpful 😀
I came for the Italian dressing. After a lot of backing up the video I finally got all the ingredients. No measurements though. 🤷🏻♀️
@veganmichele
6 ай бұрын
I have the full recipes in the description for you ☺️. You can see them here: www.veganmichele.com/single-post/4-weight-loss-friendly-salad-dressings
@blindkimberly1360
6 ай бұрын
@@veganmichele thank you!
🥗 I really need some new oil free dressings
🥗 wow!
@veganmichele
2 жыл бұрын
Thank you and enjoy!
🥗👌🏾👏🏾👏🏾👏🏾👏🏾
@veganmichele
2 жыл бұрын
Thank you Robyn!
I can tell you’re more focused on being vegan than on controlling calories. I just had to do calculus to figure out the cashew cream serving size on one dressed salad. I appreciate this video and what you’re doing but please remember a lot of folks eat meat and just want low calorie documentation for dressings. Very well done and god bless!
Love your videos. Very inspiring. can’t find a salad emoji though. Lol.❤910 90
@veganmichele
Жыл бұрын
Thank you 😊
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Salad
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Gah! Why does google always insist that oil free and fat free are the same thing?
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Salad 🥗
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Great dressing but ketchup isn’t good for you.
If all of these dressings contain nuts, they are not oil/fat free. I'm disappointed, as I was hoping for something without any oils or fats 😢 Also, maple syrup is 66.9 percent sugar!
Do you have your cook book in an ebook version?
@veganmichele
2 жыл бұрын
Hi, yes I do. You can check them out here: www.veganmichele.com/books
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