MY 4 FAVORITE (OIL FREE) SALAD DRESSINGS FOR WEIGHT LOSS! + Easy Hack 🤫

🥗 Salads are an EXCELLENT weight loss tool to get in lots of volume for satiety, as well as multivitamin and multi-mineral rich plant foods. Here are 4 oil free, vegan, weight loss friendly twists on some classic salad dressings. All can be made ahead of time, doubled, or made on the spot. Minimal equipment required. All make enough dressing for a large salad.
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Пікірлер: 168

  • @kimberlycorkill2468
    @kimberlycorkill24682 жыл бұрын

    That was me! I was the client who requested an Italian dressing! 🤣 And I'm still using it! Thanks, Michele!

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Yes it was Kimberly! So glad. Hope you are doing well❤️

  • @maryzell-pascale3472
    @maryzell-pascale3472 Жыл бұрын

    Thank you Michele! These dressings look delicious! You always have such great ideas!!!🥰

  • @guineverebachelor6089
    @guineverebachelor60892 жыл бұрын

    I just tried making the cashew sour cream dressing. It was so so gooooood. Better than anything store bought-vegan or otherwise. Thank you so much.

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Yahoo! Homemade is best. 😊

  • @judylloyd7901

    @judylloyd7901

    6 ай бұрын

    ​@@veganmichele Nuts contain oils, so these are not really oil/fat free. I'm disappointed 😞 😔 😢

  • @donnamorrison1250
    @donnamorrison1250 Жыл бұрын

    🥗 Salad dressings are the one thing I struggle with so, I’m really looking forward to trying these! Thank you!

  • @veganmichele

    @veganmichele

    Жыл бұрын

    Donna, let me know if you like them. These are one of my favorites! Check out my website www.veganmichele.com/blog1 for more dressings 😊

  • @CawfeeTalkNow
    @CawfeeTalkNow Жыл бұрын

    Just got your book. Absolutely love it. I, I’m not a huge fan of salads, but I have been using your dressings and it has changed the game for me. Down 15 pounds in a couple of weeks because of these wonderful recipes. Thank you. Thank you. Thank you.

  • @veganmichele

    @veganmichele

    Жыл бұрын

    Wow that awesome Patricia! Good for you 👏🏻👏🏻👏🏻

  • @manonpellerin122
    @manonpellerin122 Жыл бұрын

    Wow! Can't wait to try and taste. Thank you!

  • @veganmichele

    @veganmichele

    Жыл бұрын

    You’re welcome😀

  • @user-dp6dg3fn9d
    @user-dp6dg3fn9d5 ай бұрын

    Just got your books. So helpful. I've spent hours trying to find answers to questions that you answer within these books. Thank you

  • @veganmichele

    @veganmichele

    5 ай бұрын

    Wonderful! I'm so happy they are helpful to you. Thank you for your support :)

  • @johnnymarra67
    @johnnymarra67 Жыл бұрын

    Thank you Michele and I love you. Your oil free salad dressing recipes just changed my future on plant based when it comes to eating salads.

  • @veganmichele

    @veganmichele

    Жыл бұрын

    Fantastic! Enjoy and thanks for watching☺️

  • @joannemcmillan9201
    @joannemcmillan9201 Жыл бұрын

    🥗Trying to remove oil based dressings from my diet. This was so helpful.

  • @veganmichele

    @veganmichele

    Жыл бұрын

    Yes!!

  • @silviaavila594
    @silviaavila594 Жыл бұрын

    Thank you so much for sharing your wonderful recipes 🥰🙏💕

  • @veganmichele

    @veganmichele

    Жыл бұрын

    Of course! Thank you🥰

  • @candyclaypole493
    @candyclaypole493 Жыл бұрын

    Sounds good, I look forward to trying it.

  • @veganmichele

    @veganmichele

    Жыл бұрын

    Thanks!

  • @guineverebachelor6089
    @guineverebachelor60892 жыл бұрын

    Thanks so much. These look healthy and delicious!🥗

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    You are welcome! Enjoy😊

  • @Stefanietavares214
    @Stefanietavares2145 ай бұрын

    Those looked absolutely delicious!!! 🥗🥗

  • @veganmichele

    @veganmichele

    5 ай бұрын

    Thank you Stefanie!

  • @G3brenda
    @G3brenda2 жыл бұрын

    love this!! I'm going to try the miso mustard one this week. Might add grated ginger to it too

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Ooo that sounds like a great idea. Enjoy!

  • @ladonnabarton8893
    @ladonnabarton88932 жыл бұрын

    Yes!! Finally a thousand island dressing. 😍❤️

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Yes! It tastes very similar, I hope you like it😊

  • @alexandrinerigsbyhenry3032
    @alexandrinerigsbyhenry3032 Жыл бұрын

    I love balsamic dressing. I’ll try this one. The cashew dressing looks amazing!

  • @veganmichele

    @veganmichele

    Жыл бұрын

    Thank you Alexandrine! Enjoy!

  • @skyeorpheus
    @skyeorpheus2 жыл бұрын

    🥗I’m definitely gonna try the miso!! Thanks

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Hi Skye! Yum😊

  • @joannesimmons3700
    @joannesimmons3700 Жыл бұрын

    Okay, so I am watching this at 4:04 AM because I can’t sleep. But when I saw your son give his recipe I broke out in the biggest smile. That was sooo CUTE!!! And thank you so very much for these recipes and especially for the cashew cream hack. That is brilliant!

  • @veganmichele

    @veganmichele

    Жыл бұрын

    Haha. I love it. Thank you and enjoy!

  • @FugZ61
    @FugZ612 жыл бұрын

    Looks so yummy! Thank you! 🥗

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Thank you!

  • @yolandadunmore104
    @yolandadunmore1042 жыл бұрын

    🥗 I need a salad dressing shake up. Thank you Michele for creating this video.

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    You are welcome! I totally know how it is to get in a rut with dressings😂

  • @paescribano
    @paescribano2 жыл бұрын

    Thank you for making this video

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Of course! Thanks for watching❤️

  • @Leele878
    @Leele8787 ай бұрын

    Hi, Thanks for the tips 😊

  • @veganmichele

    @veganmichele

    7 ай бұрын

    You’re welcome!

  • @Ecotrekbistro
    @Ecotrekbistro Жыл бұрын

    Just discovered your channel. I need to lose weight and keep it simple! I love eating your type of recipes so excited to try new things!

  • @veganmichele

    @veganmichele

    Жыл бұрын

    Awesome! I do my best to share simple but still tasty recipes so I hope you find some you enjoy here😊

  • @jilltemplet5332
    @jilltemplet53322 жыл бұрын

    🥗 can’t wait to try these!!

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Hope you like them Jill😊

  • @intoalivinghope
    @intoalivinghope2 жыл бұрын

    🥗 I used aquafaba for the first time in a salad dressing yesterday. It's a great substitute for oil in a vinaigrette! I'm looking for a WFPB rice pudding recipe. Do you have one?

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Wonderful! It’s a perfect sub. I do t I’m sorry, I’ve actually never made rice pudding😀

  • @Suzie77
    @Suzie77 Жыл бұрын

    🥗 definitely trying these dressing out!

  • @veganmichele

    @veganmichele

    Жыл бұрын

    Awesome! Enjoy😊

  • @janecarey3088
    @janecarey30882 ай бұрын

    Thank you for sharing

  • @veganmichele

    @veganmichele

    2 ай бұрын

    You are welcome!

  • @ruthhorndasch5244
    @ruthhorndasch52442 жыл бұрын

    Oh my goodness ‼️ thank you so much for those dressing recipes 🥗I’m so excited to try them this week! I’m the only vegan in my house. How long does the cashew cream last in the fridge? I would hate to waste any of that goodness 😁

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Hi Ruth! It should last 5 to 7 days in the fridge😊

  • @honeyhani
    @honeyhani2 жыл бұрын

    It looks really healthy and tasty😊

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Thank you!

  • @mikasi3228
    @mikasi32282 жыл бұрын

    Love it thanks for sharing

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    You’re welcome❤️

  • @naturaljamaicanvegan1072
    @naturaljamaicanvegan10722 жыл бұрын

    I going to try these normally i use tahini which i love new subbie

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Awesome! Well these can be for those in between tahini times😊 thanks for watching!

  • @stephaniewaskoenig1387
    @stephaniewaskoenig13872 жыл бұрын

    🥗 great recipes! Just what I was looking for!

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Thank you Stephanie!

  • @doloresg1582
    @doloresg15822 ай бұрын

    Great suggessions for fat free dressings, thanks.

  • @veganmichele

    @veganmichele

    2 ай бұрын

    Thank you!

  • @Bushcraft242
    @Bushcraft2422 жыл бұрын

    Thank you great dressing

  • @sheilaross6791
    @sheilaross67912 жыл бұрын

    My husband loves cashews and Sam's club has the raw ones right now! What a wonderful idea!

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Score! I buy them in bulk to save money too😊

  • @reasaw6334
    @reasaw6334 Жыл бұрын

    Michele, on the cashew sour cream, how long do you soak the cashews? and also how long does this last in the fridge please. Thank you. 🙂

  • @veganmichele

    @veganmichele

    Жыл бұрын

    Hi! Anywhere from 4 hours to overnight will do. It will last in the fridge for 5 to 7 days.

  • @vegan.enlightenment
    @vegan.enlightenment2 жыл бұрын

    Thank you 🙏 🥗

  • @ednamac5186
    @ednamac51862 жыл бұрын

    🥗it looks amazing!

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Thank you!

  • @debrawhobrey1625
    @debrawhobrey16252 жыл бұрын

    All sounds good, can't wait to try them.

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Enjoy Debra!

  • @suzyjordan1745
    @suzyjordan17456 ай бұрын

    Can you post the link on your glass jars that you use for your dressings

  • @veganmichele

    @veganmichele

    6 ай бұрын

    Hi Suzy, here you go: tinyurl.com/2np5hbhm

  • @prettymeg5712
    @prettymeg57124 ай бұрын

    Hello Michele, I was searching for diets salad dressing and I came across this recipe I would like to give the cashew cream a try, would appreciate if you can share with me how long I should soak the cashew thank you.

  • @veganmichele

    @veganmichele

    4 ай бұрын

    Hi! Thanks for watching. I’d recommend soaking cashews for about 3-6 hours.

  • @prettymeg5712

    @prettymeg5712

    4 ай бұрын

    @@veganmichele thank you so much

  • @jld4870
    @jld4870 Жыл бұрын

    Thank you Michele. I am new to and attempting to transition to a wfpb diet. How long do you soak cashews? Thanks you 🍒

  • @veganmichele

    @veganmichele

    Жыл бұрын

    Hi! You can soak overnight or 4-8 hours. You’ll need to think a little ahead but it becomes second nature😊

  • @buddyfaya8631
    @buddyfaya86312 ай бұрын

    Thanks 😊

  • @anabellaparis1
    @anabellaparis1 Жыл бұрын

    Thank you

  • @veganmichele

    @veganmichele

    Жыл бұрын

    You are welcome!

  • @riettevandermerwe3478
    @riettevandermerwe34782 жыл бұрын

    🥗🥗🥗 Looks great

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Thank you!

  • @veganmichele
    @veganmichele2 жыл бұрын

    All the recipes can be found here: www.veganmichele.com/single-post/4-weight-loss-friendly-salad-dressings

  • @emtdispatcheronabudget
    @emtdispatcheronabudget Жыл бұрын

    So yummy salad 🥗

  • @barnowlwatcher
    @barnowlwatcher5 ай бұрын

    QUESTION: What type of Miso? My Whole Foods market carries red, yellow and white. Some seem so high in sodium. Does it matter which one? Thanks.

  • @veganmichele

    @veganmichele

    5 ай бұрын

    Do the best you can, I like chickpea miso, but a mild yellow miso works too 💚

  • @Indomoreno
    @Indomoreno2 жыл бұрын

    Do you have your cookbook in an ebook version?

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Hi! Yes I do. All my books you can find here: www.veganmichele.com/books

  • @april_memoir_artist
    @april_memoir_artist Жыл бұрын

    🥗🥗🥗 Yum! 😋

  • @sherylvelasco1560
    @sherylvelasco15602 жыл бұрын

    🥗🥗🥗 Thank you!

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Of course Sheryl😊

  • @melissaholder4231
    @melissaholder42316 ай бұрын

    What song is playing the thousand island dressing?

  • @veganmichele

    @veganmichele

    6 ай бұрын

    Hi! all the songs are linked at the bottom of the description :)

  • @renaeselix5648
    @renaeselix5648 Жыл бұрын

    🥗 thank you!

  • @veganmichele

    @veganmichele

    Жыл бұрын

    You’re welcome 😊

  • @Star-333
    @Star-3336 ай бұрын

    How long do the dressings last in the fridge?

  • @veganmichele

    @veganmichele

    6 ай бұрын

    5 to 7 days. So it’s a great thing to prep at the top of the week, and then you can use it as you need throughout the week.

  • @shortymcfox2251
    @shortymcfox2251 Жыл бұрын

    I’m new to using miso paste. Which one is the kind to get? Noticed there’s a white miso, red, yellow….lol newbie here, sorry

  • @veganmichele

    @veganmichele

    Жыл бұрын

    No worries at all. I personally like chickpea miso and white or yellow miso.

  • @shortymcfox2251

    @shortymcfox2251

    Жыл бұрын

    @@veganmichele Thank you 😊

  • @nancynahnigoh5508
    @nancynahnigoh5508Ай бұрын

    Yummy yummy

  • @pattidoyle5102
    @pattidoyle51029 күн бұрын

    🥗 Looks good!

  • @veganmichele

    @veganmichele

    8 күн бұрын

    Thank you!

  • @INSTACRUISING
    @INSTACRUISING2 жыл бұрын

    🥗 Absolutely delish 🥗

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Thank you!

  • @joywhitley3141
    @joywhitley314110 ай бұрын

    🥗🥗🥗🥗🥗🥗🥗🥗🥗 great info!❤

  • @veganmichele

    @veganmichele

    10 ай бұрын

    Thank you! Glad it was helpful 😀

  • @blindkimberly1360
    @blindkimberly13606 ай бұрын

    I came for the Italian dressing. After a lot of backing up the video I finally got all the ingredients. No measurements though. 🤷🏻‍♀️

  • @veganmichele

    @veganmichele

    6 ай бұрын

    I have the full recipes in the description for you ☺️. You can see them here: www.veganmichele.com/single-post/4-weight-loss-friendly-salad-dressings

  • @blindkimberly1360

    @blindkimberly1360

    6 ай бұрын

    @@veganmichele thank you!

  • @IsidoraSage
    @IsidoraSage Жыл бұрын

    🥗 I really need some new oil free dressings

  • @elizabethwheeler9321
    @elizabethwheeler93212 жыл бұрын

    🥗 wow!

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Thank you and enjoy!

  • @robynwilliams7326
    @robynwilliams73262 жыл бұрын

    🥗👌🏾👏🏾👏🏾👏🏾👏🏾

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Thank you Robyn!

  • @JSm-ff4tr
    @JSm-ff4tr6 ай бұрын

    I can tell you’re more focused on being vegan than on controlling calories. I just had to do calculus to figure out the cashew cream serving size on one dressed salad. I appreciate this video and what you’re doing but please remember a lot of folks eat meat and just want low calorie documentation for dressings. Very well done and god bless!

  • @CawfeeTalkNow
    @CawfeeTalkNow Жыл бұрын

    Love your videos. Very inspiring. can’t find a salad emoji though. Lol.❤910 90

  • @veganmichele

    @veganmichele

    Жыл бұрын

    Thank you 😊

  • @sammakesitsimple6827
    @sammakesitsimple68272 жыл бұрын

    🥦🥒🥕

  • @melissatorres1331
    @melissatorres13312 жыл бұрын

    🥗🥗🥗

  • @andreavanantwerp4160
    @andreavanantwerp41608 ай бұрын

    Salad

  • @clarecooling6103
    @clarecooling61032 жыл бұрын

    🥗🥗🥗🥗

  • @michellebeatty9697
    @michellebeatty9697 Жыл бұрын

    🥦

  • @Le_nic9201
    @Le_nic92016 ай бұрын

    🥬🍅🫑🥕🌶️🧅🧄🥒🌽

  • @swirlingabyss
    @swirlingabyss9 ай бұрын

    Gah! Why does google always insist that oil free and fat free are the same thing?

  • @amanikibola156
    @amanikibola1566 ай бұрын

    🥗🥗

  • @sun_flower78
    @sun_flower78 Жыл бұрын

    🥗🤩👍🏻

  • @mikasi3228
    @mikasi32282 жыл бұрын

    Salad 🥗

  • @Thatcntrygirl1
    @Thatcntrygirl16 ай бұрын

    🥗

  • @cyndiegold8888
    @cyndiegold8888 Жыл бұрын

    🥗!!

  • @antoniacain873
    @antoniacain8736 ай бұрын

    Great dressing but ketchup isn’t good for you.

  • @judylloyd7901
    @judylloyd79016 ай бұрын

    If all of these dressings contain nuts, they are not oil/fat free. I'm disappointed, as I was hoping for something without any oils or fats 😢 Also, maple syrup is 66.9 percent sugar!

  • @Indomoreno
    @Indomoreno2 жыл бұрын

    Do you have your cook book in an ebook version?

  • @veganmichele

    @veganmichele

    2 жыл бұрын

    Hi, yes I do. You can check them out here: www.veganmichele.com/books

  • @hoovercj53
    @hoovercj5317 күн бұрын

    🥗🥙🥬🍅🥦🫒

  • @skipslone7237
    @skipslone7237 Жыл бұрын

    🥗

  • @paruvo9968
    @paruvo99682 жыл бұрын

    🥗

  • @JohannaZee
    @JohannaZee2 жыл бұрын

    🥗

  • @SmileyVegan
    @SmileyVegan2 жыл бұрын

    🥗

  • @seketha1973
    @seketha19732 жыл бұрын

    🥗

  • @sherrylenser
    @sherrylenser2 жыл бұрын

    🥗

  • @diedragraves6752
    @diedragraves67522 жыл бұрын

    🥗

  • @jackiegallagher2768
    @jackiegallagher27682 жыл бұрын

    🥗

  • @ajcshenry
    @ajcshenry Жыл бұрын

    🥗

  • @franciscachesca
    @franciscachesca Жыл бұрын

    🥗

  • @TheRealJennHill
    @TheRealJennHill Жыл бұрын

    🥗

  • @sherryzarate6757
    @sherryzarate67575 ай бұрын

    🥗

  • @sherrylenser
    @sherrylenser4 ай бұрын

    🥗

  • @helenrushworth7743
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