my 4:30AM FALL GYM ROUTINE + the night routine that sets me up for success

the key to waking up early is going to sleep early! if you don't have a good night routine that sets you up for success in the morning, reaching your goals is going to be much harder. becoming a "morning person" isn't as hard as it seems! it may seem impossible for you but it just takes consistency and discipline! here's a look at my night/morning routine for inspo! make an early routine and make it your own.
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Пікірлер: 76

  • @efstratiapatsidou
    @efstratiapatsidou9 ай бұрын

    I am a 26 year old young woman, working my first job after uni since August of this year. You are a big inspiration for me Amelie. Because of your videos I get up at 5 am every morning and workout, then go to work and meal prep. You helped me built my discipline and keep me „accountable“ with your videos. You are a smart young woman, I always binge watch your videos! Do not ever let anyone bring you down keep up the great work you do 🙏🏼

  • @ameliedesai

    @ameliedesai

    9 ай бұрын

    SO PROUD OF U

  • @YAGMUREr-go9td

    @YAGMUREr-go9td

    6 ай бұрын

    djgdovkhdpj lud☔️ 17:15

  • @ededstrom8630
    @ededstrom86309 ай бұрын

    "if you're not changing, your choosing" we LOVE

  • @ryantanner9232
    @ryantanner92327 ай бұрын

    “anything youre not changing, you’re choosing” i really needed to hear that thank you. youre so motivating and i really appreciate your channel! 🫶

  • @CaptainVideo100
    @CaptainVideo1009 ай бұрын

    I am amazed at how disciplined you are to wake up at 4:30am to go to the gym. I wake at 6am to go to the gym before work and already struggle so much.

  • @mariamangion21
    @mariamangion219 ай бұрын

    Amelie, you’re so honest, productive and kind 🍂 I enjoy watching your videos because you’re so truthful with your subscribers (including me), you show the real life of being a youtuber! Never forget how special & loved you are 🙏

  • @Juliaev
    @Juliaev9 ай бұрын

    You’re the most motivational KZreadr I’ve found! Almost 30 and you’re the reason I’ve started running again. Thank you ❤ good for you btw for always sticking to it!! Your advice helps my every day. Thank you!!

  • @Nekteck
    @Nekteck9 ай бұрын

    Absolutely agree! A great night routine paves the way for a productive morning. Your dedication to this early gym routine is inspiring. 🌅💪 Thank you for sharing this with us! 😍

  • @Elnamdi
    @Elnamdi8 ай бұрын

    What a detailed morning routine loved it🫶🏽🫶🏽

  • @sarahdeng5790
    @sarahdeng57909 ай бұрын

    I love your attitude and the way you look at the world. Truly, you are my motivation

  • @annacolombier
    @annacolombier9 ай бұрын

    thank you for always being positive

  • @noemieglmnt1407
    @noemieglmnt14079 ай бұрын

    a very motivating video as usual ! your videos are the best ! 🤩

  • @cutelybarfsinthebathroom
    @cutelybarfsinthebathroom8 ай бұрын

    I’m a freshman in high school, i used to wake up at 6 every morning but i wasn’t productive. I dreaded getting up in the morning. After this time change and when i started watching you, i started getting up 10 minutes earlier and worked my way down (up) to 5am! I have so much more time in the morning to js spend on myself. So much more productive. You’re truly an inspiration to me! 🫶🫶🫶

  • @azraoezz
    @azraoezz9 ай бұрын

    Absolutely love your videos!! such a motivation booster

  • @AnaSanchez-ip7kk
    @AnaSanchez-ip7kk9 ай бұрын

    Amelie, I love your videos!!! You really motivate me to get my stuff done🥰🥰🥰thank you very much

  • @jwillis97
    @jwillis977 ай бұрын

    Hi Amelie! First time viewer! I'm a 26 year old woman who struggles to wake up in the morning😅 After watching your video, this has given me motivation that I too can become a morning person! Thank you and keep being amazing and inspiring!

  • @Natluxurious
    @Natluxurious9 ай бұрын

    omg i totally love your vibe! Def subscribing

  • @liviacosimano
    @liviacosimano9 ай бұрын

    Thank you for this video, the night tips were really useful ❤

  • @lizhhh
    @lizhhh9 ай бұрын

    I literally always check yt to see if you’ve posted. I’m obsessed It’s getting concerning 😔😭

  • @ameliedesai

    @ameliedesai

    9 ай бұрын

    awww ahahah i love you!!

  • @mariahwebb1123
    @mariahwebb11236 ай бұрын

    Love the reward yourself tips

  • @alicenatalja2991
    @alicenatalja29919 ай бұрын

    I hope you make it to 100k by the new year!

  • @sofie.alexandr
    @sofie.alexandr9 ай бұрын

    The ULTIMATE comfort KZreadr!! 🤍🤍🤍

  • @non8861
    @non88619 ай бұрын

    I’m 18 Japanese uni student🇯🇵 I can use my uni gym for free, so I make it a rule to go and workout almost every day!! I’m proud of you so much plus love love love ü🤍 I always support you from Japan!!!

  • @TheBanannaAnna
    @TheBanannaAnna9 ай бұрын

    loved this video! i’m struggling mentally so much and it just lifted up my mood a bit:) also really motivational!

  • @ameliedesai

    @ameliedesai

    9 ай бұрын

    im so glad. youre so strong and you will get through what ever you are going through!

  • @jdancer713
    @jdancer7138 ай бұрын

    loveeed this

  • @michelle8915
    @michelle89159 ай бұрын

    omggg amelie your content has been everything to me lately!! firstly look at you go queen being productive!!i’m currently recovering from intense cancer treatment and trying to get back on track and your videos mean literally the world to me right now - keeping me motivated on the journey back 💓💓

  • @ameliedesai

    @ameliedesai

    9 ай бұрын

    you are so strong 🤍

  • @Di34usam
    @Di34usam26 күн бұрын

    This actually motivated me to wake up early to go to the gym and do my skin care routine.

  • @ameliedesai

    @ameliedesai

    26 күн бұрын

    @@Di34usam YAYY

  • @dyingfish4559
    @dyingfish45599 ай бұрын

    please do a christmas list vid 😊😊😊

  • @Kristina.schermbach
    @Kristina.schermbach9 ай бұрын

    Love your videos so much! I can really reccomend you the skincare brand Reviderm from Germany. They have like really good ingredients.🥰🙏

  • @g_factking
    @g_factking9 ай бұрын

    You're so pretty

  • @Lena-xp3vx
    @Lena-xp3vx7 ай бұрын

    love your videos! So inspiring really. I just bookend a hot pilates class for tonight hahah

  • @ameliedesai

    @ameliedesai

    7 ай бұрын

    did u love it?!

  • @9cloudrachel207
    @9cloudrachel2076 ай бұрын

    Me with a 330 wake up call for work 😩😩 really enjoyed this video!

  • @silver_girll
    @silver_girll9 ай бұрын

    Amelie 2 months later: waking up at 1am

  • @ameliedesai

    @ameliedesai

    9 ай бұрын

    😭😭😭

  • @removed712
    @removed7128 ай бұрын

    New subscriber ❤

  • @liviajojo6321
    @liviajojo63218 ай бұрын

    Hi, I love your videos and you truly inspire me to wake up earlier

  • @ameliedesai

    @ameliedesai

    8 ай бұрын

    thank you for the concern!! i def need to drink less caffeine lol. i’ll def look into it: limit it :)

  • @Zoelonglovesyourmom
    @Zoelonglovesyourmom5 ай бұрын

    I looove your earrings! Where are they from?

  • @hollandgracehunoval5599
    @hollandgracehunoval55997 ай бұрын

    where’s your grey tank from? so cute!

  • @brittanydemenuk3213
    @brittanydemenuk32138 ай бұрын

    Good morning.

  • @ep6606
    @ep66068 ай бұрын

    I wake up at 1:30am for work, work till around 1-2 in the afternoons then usually go to the gym 5-6 days a week and go to bed between 7-8 at night.

  • @ameliedesai

    @ameliedesai

    8 ай бұрын

    wow. you’re amazing. what do you do for work?!

  • @ep6606

    @ep6606

    8 ай бұрын

    @@ameliedesai thanks but nothing about me is amazing. I'M a commercial trash truck driver. You are the amazing one.

  • @ameliedesai

    @ameliedesai

    8 ай бұрын

    noooo! don't discredit yourself! its amazing that you can stick to such an early routine and still make time for yourself!@@ep6606

  • @reesebennett3180
    @reesebennett31808 ай бұрын

    Where are the earrings from Amelie!??? Also loved the video. 😍

  • @pearcheese455
    @pearcheese4559 ай бұрын

    ❤❤

  • @lindsaychadwick9918
    @lindsaychadwick99189 ай бұрын

    Where do you get all of your jewlrey?? ❤

  • @ameliedesai

    @ameliedesai

    9 ай бұрын

    evryjewels!

  • @rubyj4767
    @rubyj47677 ай бұрын

    How do you make the personalized alarm song?

  • @madilynndickey3544
    @madilynndickey35446 ай бұрын

    Any tips on how to feel comfortable at the gym? I’m new to the gym and have no idea what I’m doing and it makes me feel uncomfortable so I don’t go. I need some tips !

  • @nxxnova

    @nxxnova

    6 ай бұрын

    Put on your headphones and do your thing

  • @laurennicole9298

    @laurennicole9298

    6 ай бұрын

    Start simple! I started with just walking on the treadmill and observing everything else going on to get an idea of what people do. There are also LOTS of videos showing how to use machines and such. I've also been using an app called CoPilot, which is kind of pricey, but has been worth it for me.

  • @reenur8767
    @reenur87679 ай бұрын

    Guys Celcius has a ton of Splenda (Sucralose), I don't think drinking it every day/morning would be good for you. I believe they make a monkfruit/stevia version which might be a little better

  • @user-lt8no3dc1s
    @user-lt8no3dc1s6 ай бұрын

    The only thing that helps with the puffiness is the lymph drain massage 🎉 go too with the ice 😊

  • @summer_nicole22
    @summer_nicole229 ай бұрын

    girl how do you go to bed at 10 and wake up at 4:30😭 I cannot function on less than 8 hours consistently

  • @melodyblanchard2017

    @melodyblanchard2017

    6 ай бұрын

    same!

  • @sabrinabalik5214
    @sabrinabalik52146 күн бұрын

    What do you eat after your workout?

  • @ameliedesai

    @ameliedesai

    2 күн бұрын

    something high in protein! salads, yogurt parfaits, chicken etc!

  • @elinanikolopoulou1769
    @elinanikolopoulou17699 ай бұрын

    how do you guys put your shoes directly in your gym bag ? Why not put them in a plastic bag or something ? All of your stuff will be dirty

  • @kirabaker5097
    @kirabaker50976 ай бұрын

    I wake up at 4.30am for work every day and I wouldn’t wish it upon my worst enemy never mind do it voluntarily

  • @betulserrayuksel6335
    @betulserrayuksel63359 ай бұрын

    I want to make an advice for you. I realized you have been complaining about your skin which makes me say taht you should use sunscreens in daily basis. I encourage you to make your own research about the harms of exposing your face and body skin to sun directly. That might be the reason. Anyways, thank you for that video

  • @betulserrayuksel6335

    @betulserrayuksel6335

    9 ай бұрын

    And with retinoid your skin is more open to get sun damage. It makes your skin more sensitive to sun. So, be careful ful about taht. I think adding a sunscreen to your morning routine will make a huge difference. And also, you can search about double cleansing. Sunscreen, double cleansing and moisturizing are holy grails of skincare.

  • @saraburnham7249

    @saraburnham7249

    9 ай бұрын

    Skin cancer was never an issue until sunscreen was invented.

  • @ameliedesai

    @ameliedesai

    9 ай бұрын

    thank you i will look into it!@@betulserrayuksel6335

  • @betulserrayuksel6335

    @betulserrayuksel6335

    9 ай бұрын

    @@ameliedesai you can look at mixed makeup, Dr Dray, Liah Yoo. Three of my favorite skincare KZread channels

  • @kirabaker5097
    @kirabaker50976 ай бұрын

    Surely 6 hours isn’t enough sleep if you’re going to the gym and studying every day ?

  • @rayneloeppky7020
    @rayneloeppky70208 ай бұрын

    How are you a teenager?! You are beyond your years

  • @ameliedesai

    @ameliedesai

    8 ай бұрын

    thank you!

  • @simplyboppingK
    @simplyboppingK8 ай бұрын

    As someone that works at 4am, SLEEP in. I promise you, you don't need to get up this early to be productive. Because going to bed at 7pm or whatever time is lowkey depressing.

  • @gracelyons5579

    @gracelyons5579

    8 ай бұрын

    that's for you, though - I used to work at 5am everyday and now I work at 8am. However, due to my life after work and my getting out of work later, it's so much more convenient to wake up at 4:30-5am and workout and get it out of the way! Plus it really helps set my mood for my day!