I have a little rule... if it hurts everywhere equally: it's ok, if it hurts in a specific place: stop.

@tomasdalponte733

16 күн бұрын

this is genius

@99cya

6 сағат бұрын

yes. i do the same. and if it hurts in places like the foot, knee, i raise a red flag immediately.

Dude, don't stop posting your stuff. Even your recovery or maybe some other sports related things. We love your videos, even if you dont run 300 Miles in it 😅 I hope you get better soon.

The nievety of youth. We all do it. Then later we realise the stupidity of what we have done. I'm glad you are spreading this message. Hope you get to recover well soon.

@shaylorcyclingwahoolecol8313

18 күн бұрын

I’m 45 and could still do this!

@leonardokrambeck798

18 күн бұрын

If only we all could grasp the seriousness of taking easy on the body before we fuck it up. But when it never happened to us we dont take it seriously.

@seifallahahmed-788

14 күн бұрын

I herniated a disc in my back at 17 and dislocated a shoulder after two months and now I'm regretting it😑

It was bold for you to talk about your injuries, not many do that out there, despite of injuries being the most limiting factor for people!

I feel for you. I had them all too: tendinitis, plantar fasciitis, stress fractures on the ankles, incredible knee pain on both legs and hip pain too. Orthopedics put me on orthotics and told me to let go of the idea of running for good. I came home crying that day, because I had just decided to go for my first marathon. BUT: I was lucky to find a team of coaches that is superior to anything I have ever worked with in the past. Not only the way they program the training, but also their understanding of body biomechanics and how modern lifestyle affects them (leading to injuries). I started working on "stupid" exercises like toe exercises, deep resting squat, plyometrics and wearing barefoot shoes, the single best thing for our feet (not for running). Two years later, I have almost dropped the orthotics (getting there), knee pain is gone on both legs, stress fractures have never come back and I have run three marathons and going for an Ironman, and much more. They have followed and put back on their feet people much more compromised than you and me (someone who was shot on the leg, has the bullet still inside and is running marathons with me now). Happy to get you in touch with them.

@ItzMcbob

18 күн бұрын

Ah mate they sound amazing. Could you possibly detail any more of the exercises you have done and why?

@giovannitertulli4962

17 күн бұрын

@@ItzMcbob Of course! I'd have to make a 2 hours lecture on this topic but the essential is: 1) Toe Yoga: this is essential and over time will literally fix ankles, knees and back pain (Peter Attia had an excellent podcast episode explaining all the science behind this "296 ‒ Foot health." 2) Deep resting squat: it will rebuild your full range of motion, lubricate and strengthen your knee joints and ankles, back, calves and hips. Do this as much as possible during the day. For instance, I stay in a squat while reading, waiting for the train, replying to messages etc. It is also the only stretching position I ever do after a run. 3) Planks and glute bridges are a great start for core strength that is functional to the act of running. 4) Wear barefoot shoes in your daily life, stay barefoot at home. This is a non negotiable for me: I can do all the toe mobility exercises of the universe but if my toes are squeezed into tight shoes all day long everything will be vain and chronic pain will always be there (Peter Attia also talks about this in the podcast I have mentioned above). Then for running I use common running shoes, as long as 90% of my time is spent barefoot or in shoes that are wide and flexible enough, then even the most cushioned running shoe will not a problem. Could go on for days talking about this but hope this short YT comment helped a bit. Happy to answer to more questions!

@mempr

17 күн бұрын

@@giovannitertulli4962 Can you actually make a comprehensive guide? I would pay for it 30 bucks, I'm a student. I'd love to know how to heal your body, how to improve your fitness, health, posture, strength and how to get ready when you are young to grow old in the best way possible. So how to age like a fine wine.

@xeno527

17 күн бұрын

@@giovannitertulli4962 Very informative, how long did it take for ur stress fractures to go away and did you get xrays to confirm or was the pain really bad. Feel like I might be dealing with slight stress fractures in the front shin/ankle from overtraining.

@giovannitertulli4962

17 күн бұрын

@@xeno527 I did get X-rays yes, but I had got to a point where even walking would hurt so it was pretty bad. Took 6 months of orthopedic boot and rest from running (still doing cycling and calisthenics but missed my most beloved activity). Wasn't fun, and I am not sure of the effectiveness of the boot anyway. If you're early in your pain, just take a few days or weeks of rest until it goes away. I would not wish months of complete stop to anybody so make sure you don't reach that point! Then when you start again just make sure you become a black belt in running technique, and stress fractures and other common runners pain will be a thing of the past. That's my experience at least 🙂 Did I answer?

I'd wondered where you'd gone. Injuries are a nightmare man, just come back from one from my first marathon and nursing another lol. Hope you're keepin good!

Crying a little bit while watching this because I started training seriously this year after years of stagnation and everything was going great until I injured myself about a month and a half ago and the initial injury uncovered a bunch of imbalances and range of motion issues and it’s a never ending list of things going wrong. What started on my calves, turned into an ankle issue, turned into a back issue and now my shoulders are also not functioning properly and it’s been one of the most demotivating (and expensive) experiences of my life. I’ve been struggling a lot to keep motivated, to do my recovery drills for the things we’ve identified but I’ve felt like my body is betraying me and a bit hopeless about being able to train again so thank you for sharing that you’ve also been dealing with something similar. Makes me feel less alone and a bit more hopeful. Sending you all the best wishes for your ongoing recovery!

@fengshui5848

14 күн бұрын

stay strong and keep working on your body. i'm also still recovering from an ATR a year ago. This lead to problems with my other leg and my whole body because i was not patient enough. now i'm really taking my time and trying to perfect my recovery routine. These are the lessons we will benefit our whole lives from

I follow your channel since three years or so and you have been an inspiration ever since. I know how much you love to challenge yourself and I know this situation is really difficult for you. I really hope you can recover soon. All the best from germany. ❤️

Thanks for being so transparent with your struggles. My knee has been a constant problem for my running journey. Nowadays - after a very very long break - I really appreciate being able to run at all. I wish you all the best, take the time to properly recover and don't shy away from expanding your content to areas that don't take a constant toll on your body :).

Every video of yours brings different outlook to my fitness journey, thank you ✌

Jonne, I am the same age as you, same passion for running and outdoor activity and have been following you for years now and you inspired me to do many endurances events like you were doing. I'm also now in the same boat where I have had an injury for a prolonged period but have continued to lightly exercise on it. This video is a real wake up call that I need to address this injury properly or it won't get better. I love seeing you back, I love hearing your story, and your message is important for me to hear at this time (probably for many other people too). I wish you all the best luck to recover fully, but never stop sharing your story. We all support your journey, and the less happy updates are equally as important and impactful as the amazing achievements you have done in the past. We're all in this together brother, and here for you.

@jmorin6620

18 күн бұрын

Hear, hear! I agree with the above statement!

This is my wake-up call! I think you just saved me, thank you!

@TheUnlazyWay

12 күн бұрын

Awesome :) !

Hey, sorry to hear about your injuries. I'm a physiotherapist and you mentioned using Ice for your knee. Using Ice might help with the pain in the short tearm, because of the gate control theorie. But what it does also immediatly is stopping the lymphatic system from working properly and thereby practicaly stopping the healing process. If you want to use something for the pain, it's much better to use a wet towel, the temperature shouldn't be below 8 degreees celsius or you can use a hot water bottle, which also reduces the pain, again not through some magic, but the gate control theorie is the reason. And maybe also consider that the pain in the knee might come from hip instability, which is often the case. (Assisted) single leg squats are one good exercise to stabilize the hips for example. I hope this was helpful and I wish you all the best and a quick recovery from now on!

Ugh. You poor thing. I’m so sorry you’ve been going through this, friend. I hope things continue to improve for you. You’ve got this! 💙

I pray you recover soon. Your videos are incredible. Thank you for your time and effort. Love from Istanbul.

I got exactly the same injury through overtraining for a marathon in under one month. And also had a similar past issue in my big toe where I fractured it in a race and never took proper care of it. I've been having a particularly hard time getting back to running and cycling. Thanks for sharing this, it has inspired me to do my part to take better care of myself. Wishing you the best in your recovery journey!

I have injured my Hip 2 and a half years ago. After hundreds of physiotherapy sessions and hundreds of hours experimating what rehab works the best for me as well as Surgery. I was able to my first run 2 weeks ago. It was amazing. I only ran 1 km. But the process made it so special. If there is 1 thing I learned and want to give you as advice: Enjoy and appreciate the things you are able to do. Even if it feels awful you can not run and can not bike. You are able to climb, to hike and to swim. These things are amazing! I still dream of doing these things. I wish you all the best on your Recovery. I Hope you appreciate all the things you can still do and never give up.

This speaks close to my heart. When I was 17 I sprained my right ankle pretty bad and it didn't really heal properly, even though I did what the doctor told me to do. I started training 5 years later and have been training for 8 years now with consistent PAIN and aches all over: knees, hips, shoulders, elbows - I suspect it has all to do with that ankle. I've been to more than 5 physiotherapists, 3 orthopedic doctors, 5 chiropractors... I often want to give up training and sports altogehter - something that's supposed to bring me so much joy, brings me so much pain and frustration. On the good days, I just tell myself that the alternative of not giving up is far worse. I wish you the best!

@hans2973

18 күн бұрын

I wouldn't overthink it that much. Many of us don't have a perfectly aligned body and as we get older the body becomes less capable of taking the loads being introduced in a mechanically unfavorable way. That's why many people tend to get these issues in their 20s. What really helps is working extremely hard to balance out these structural issues. That's more than just a workout twice a week though. I speak here from personal experience. This may take a year or even longer, it's worth it though. You can do it, don't give up, that's why I'm writing this.

Respect for posting this. Injuries are the most frustrating part of any sport IMO. Keep it up, sorry you're going through this hard time

@TheUnlazyWay

17 күн бұрын

Thanks, your support means a lot :) !

Such a touching video in all its honesty. Also includes a cautionary example and lesson for other athletes. All the best to you in the future and hopefully you recover ASAP💚

I wish you a speedy recovery!!!

I hope u get better, all love and strength from Portugal Don’t stop believing on recovery Big hug man

We are all here for you man❤ get well soon

4 months off after my back injury and still on painkillers, after being an athlete. It’s the most depressing experience ever, I feel you man…

I’m 30, and I’ve been injury free since ever.. until last year. I’m very used to runnning and cycling, so that last year I went for a 70 km run. It went well. However, after starting to train again after few days, I started to feel some pain on the top of my left foot. As you did, I thought it would be something that heals up just by reducing the training load a little. But it didn’t. I eventually ended up having even problems to walk. It took almost a year to recover from it. I can now run again and enjoy sport, although I can still feel that my left foot is not compleltely ok. That year was one of the hardest of my whole life. I would have never thought how an injury can be so mentally devasting. I completely understand your words. I wish you good luck with your recovery, and keep trying. I love your content and your honesty!

Wishing you a speedy recovery! Hope you find a great foot specialist to get you back to doing what you love.

Sending my love. Injuries are the worst! I hope you can work out your issues in due time. It'll take even more patience and time but I believe you will be able to fully heal. ❤ I love your content..please keep sharing the journey!

jonne, thank you very much for everything! you have played probably the biggest inspiration part in both my physical and creative journey. i suffered a calf injury that lasted more than half a year and still fires up from time to time and i have glimpsed a fraction of what you're probably going through, so i wanted to thank you and wish you the very best of recovery!

@TheUnlazyWay

17 күн бұрын

thank you :) !

Sensational content. Praying for you from Brazil.

So sorry to hear that you have been going through this. I think this might be the most relatable youtube video I have watched. Thank you for sharing such an important message that I wish I had heard a few years ago (although whether I would have listened is another thing!). Coincidentally, I am also rehabbing a long-term peroneal tendinopathy. Those banded ankle eversions can get very boring! I wish you all the best for your recovery.

@TheUnlazyWay

14 күн бұрын

Thanks, and good luck with your recovery too :)

Thank you for making this video. The struggle of being injured is not talked about enough and it can have such an impact on you when you love the things that the injury stops you from doing. I wish you well in your recovery, and hope you can still get out to enjoy things that your injury doesn't stop you from doing

Thanks for the fulllstory (good and bad) in your vlogs regarding pushing one's body towards continued growth or towards limiting setbacks. Wish you well and see you in future videos. 💪

I started following your channel 2 years ago and I intend to keep doing so! You were an inspiration then and still an inspiration to me for this video. I hope you recover well and find something manageable for your content!

rooting for the best in your future! dont give up hope

Such a brutal video - thank you for sharing your journey and good luck!

Not the update we all wanted to see. I love your videos and thank you for this personal and honest video. Don’t rush back to the running and cycling, enjoy what you can do rather than missing what you can’t.

Man, you were and you are my inspiration for working out ❤ thank you for this reminder and I hope 🙏 for the best for you ❤

What a great video! I have a lingering injury in my finger after a motorcycle crash. It was the silliest and smallest injury I've had and didn't bother to see a doctor. 18 months later, that silly injury has become the biggest annoyance ever. Sometimes the finger just locks up. My broken wrist has healed up so much faster and better than this. Don't be foolish, see a doctor, even when you think you don't need to. Thanks for the reminder, calling my doctor on Monday.🙏

Good luck for you recovery! 💪🏻

Thank you for sharing. Hope you will recover soon!

We’re all behind you buddy! I hope you can find a way back to your passions again soon!

I wish you a speedy recovery man. Partly thanks to you and your channel 18 months ago I went from not being active to running a marathon and now preparing of an ultra. So this advise comes at a good time to not do too much too fast. Take care

Wishing you all the best and a recovery as soon as possible! Also slowly coming out of an injury that took more than a year..you will get there, just keep taking care of yourself!:)

I feel for you, all the best in your path to recovery. I only discovered your channel last week and this was the first video I watched so naturally I went back through and watched a lot of your previous videos. Your channel is awesome and inspiring!

@TheUnlazyWay

12 күн бұрын

Thanks, glad to hear you're enjoying the past content! And thanks for being a member of the channel :)

I’m an avid runner with a herniated disc, so I haven’t ran for over a year. Hang in there, we are in this together, and will come back stronger from the lessons learnt through pain. Thanks for sharing your journey.

Best of luck man. Hope you get the help you need

Keep your head up bro. Been watching you since the beginning. All it's gonna be fine. Greetings from Brasília! 🇧🇷🙌🏽

love your content! i got one my injuries around the same time as you got one of yours and it helped me get through mine! you'll come back strong my guy!

I feel you, I am there with you right now. My back started hurting 10 years ago at around 15yo, probably of stress, but maybe it was a minor scoliosis, nobody has an answer. 5 years ago my right knee started hurting, I was standing on my knees on a cold surface cleaning windows, around that time I started seeking professional help. Fast forward to now and some 7 doctors, neurologists, physios, rehab specialists, osteopaths later, I still have no answers. Started bouldering and lifting weights a year ago bc i hated feeling weak, now i have shoulder issues, both knees are fucked, back doesn't give me a day off pain even tho the form is good while lifting. I want to start running to help with endurance while climbing, but the dilemma: don't do anything physical, so you don't hurt as much and pause the degradation of joints while becoming weaker or do sports, lift weights, run, become stronger, but deal with constant pain, injuries, stress on joints and back and never catch a break of running to the doctors like a chicken without it's head. I am 25 and I have a physique of a grandma, this can't be everything that life has to offer.

Thanks for sharing this! ❤

Thanks for your transparency! I really needed it; struggling with some right knee pain for two years now, on and off, and it's so mentally stressful.

Bro i feel for you, and i hope you can get over this stage at some point in your life! No matter what happens in the future keep going for your goals! even if they need to be different!

Love the videos bud! Sorry to hear about the injury! As you get older injuries become more and more prevalent. As you mentioned, not getting injured is the key to longevity and doing the things you want to do. I have no doubt that with time and effort you will be back at it.

I needed to hear this, because i always want to train more but... I think you are soooo right. Thank you

Wishing you a strong recovery, though I definitely understand the frustration that comes with an injury. Just like you said, I did not properly back off a knee injury from February of this year, and as a result, it still exists. Keep rehabbing because that pain free run, whenever it is in the future, is going to feel great.

Dude... Dude.. You've been one of the most lovely of the creators I've seen in not just this, but any Space.. Your work delivering content has been immense and I applaud you for it immensely.. Take that as you will.. I miss your content but you can move in different ways.. Look after you but I have to ask you not to stop creating content.. You're one of the best, man..

I did the same and now I can’t do some sports anymore. Thank you for covering this topic

Wish you all the best. Stay positive

SO SORRY TO HEAR ABOUT YOUR INJURIES!!!

Right there with you. Supraspinatus tendonopathy. 2 injections and 3 months of physical therapy later, I just got back in the water yesterday. I ignored a shoulder injury for 4 months and could hardly raise my arm to shoulder level. I'm imbalanced anyway from an old back injury on top of a very old coccyx fracture. It gets harder and harder to train as we get older and feel the consequences of trying to work through discomfort. I'm glad to see you back. You have been missed. This message was timely, though. I needed to hear it. Thank you.

Thank you so much for posting this message is so important for athletes. A knee injury caused me not te be able to run an ultra last year and your content really helped me to keep positive and also realise where i went wrong (over training!) This too shall pass, you will get there! 🤗

Mate, I wish you all the best. I can't imagine how tough these past two years must have been, especially since your job as a content create sort of relies on your ability to do sports. Thanks for sharing your experience. I'm sure you'll come out of this stronger! I've also had running injuries in the past, all from overtraining. Because of that, I started exploring other sports, and I'm really glad I did. So, I guess there's a silver lining.

I am glad you posted this video. I just sprained my ankle this Monday, and it really helps me to hear that it is okay to take some rest and take my time to recover. I am learning tomorrow if my ankle is just sprained, if I ruptured my ligaments, or if I have a small fracture, so fingers crossed.

thanks, this reminder is most important, I wish you fast healing

@alexandrusin

17 күн бұрын

ps this was the most melancholic music ever

@TheUnlazyWay

12 күн бұрын

yeep, I thought it was perfect for this video😁

Hope you recover fully mate 🙏

@TheUnlazyWay

14 күн бұрын

thank you :) !

Can only speak for myself but I miss your content. Hope you finally get to recovery mate

Restitution is always key to prevent injuries. We need to start looking at it as an important part of training. Sad to se your struggles. Hope you heal soon. Much love. ☺️

Sorry bro. Thats heartbreaking. Wishing you all the best wirh the rehab 😢

@TheUnlazyWay

17 күн бұрын

I appreciate it! :)

Thank you, hope you doing better

I've also been dealing with a knee issue for 2 years. I find it to be so frustrating. I can really relate to how you are feeling. It's horrible to feel that part of your body is failing you when you want to push yourself.

Thanks for making it , got me to finally register to physio to sort few things out

Thanks for speaking about your injuries. My constant past injuries as a young teen pushes me to pursue an education in sports medicine so i can help prevent repeated injuries in athletes of all ages! Praying for your full recovery

Man, I really feel for you, this is a nightmare scenario. Hoping for the best for you. Stay strong. Don’t beat yourself up, it’s so hard to know what’s a niggle you can ignore and what isn’t.

Thanks for that man, felt real

based af. wishing you a speedy recovery!

This is a fairly common thing today. It comes mainly from two things. The first is the amount of idleness we have today in our lives. We sit a record amount of time and move less than ever. Even if we train it's only 1-2h per today, the rest is not doing anything. Back then you were always in movement. If you look at how babies and kids grow up, they are naturally in movement all the time, they do some kind of movement all day. The other is that most bodies don't have good biomechanics to run. Coming from the first point you should never start running to get fit and only start running if you are fit. Applying the second point with bad biomechanics it's very easy to over train. The two combined together bring nothing but disaster. Especially in men where on top of too much weight comes a lot of ego and they have to run a certain speed or ride that 30 km/h so they don't look "weak". A lot of people go from 0 to 100, and it's always either they do 0 or they go 100. We have these hiking events where people hike 100km in one go. And people completely wreck themselves there, giving them nagging injuries that stay for weeks, months sometimes years. They always talk about mindset, but at this point it's the opposite, when you are already limping at kilometer 50 the correct mindset would be to give up so you don't injure themselves. But people just keep walking because they want that achievement, that will give them absolutely nothing.

I hope my experience can help you in your journey to recovery : You mention you've seen a few Physio but no Osteopath. If that's the case, I'd suggest maybe seeing one. Specifically an Integrative Osteo. I had a similar injury : 3 months, 4 different physio and a ton of rest and the pain was still there. Turned out a nerve was blocked in my ankle due to a sprain ankles that probably happenned years before. That blocked nerve was shutting down one of my gluteus muscle. That shut down gluteus muscle meant my TFL was taking over and was overworking. Attached to that TFL muscles : the IT band. When I started ramping up my training, the TFL became really tight and created a pain in my knee. All the physio kept on massaging my knee and telling me to reinforce my gluteus. Turned out it was useless because my body was intentionnaly shutting down my gluteus because of that blocked nerve. And the body considered that there was no issue in my ankle si it was bothering fixing anything. Doing some reinforcement was making things worse because no matters how I was trying to activate my gluteus, I was just putting more stress in my TFL/IT band/knee. The solution was to do some Prolotherapy in my ankle (injecting glucose) to create an inflamation and a stress reaction so the body start healing that area because of that inflamation. And while it will fix the inflamation, it will as well start fixing the strained tendon that is shutting down that nerve controlling my gluteus. What I mean by that : Your accident with your big toe may have damaged a tendon that never properly healed. That damaged tendon may be shutting down one specific nerve that is controlling a muscle in your body. That shut down muscles means other muscles are taking over and are overworking. And they may be creating pain in your knee, lower back ect ... Why do I recommend an Osteo over a physio? Because an Osteo looks at joints and look for the cause of the problem. Where a physio looks at muscles and often treat the consequence. But if you keep on releasing a muscles but doesn't bother fixing what's making it tight in the first place, it will not go away. So instead of trying to fix your lower back, knee ect ... I suggest : try to fix your toe. See an Osteo and see if he can put things back in place. Ask a professional that do Prolotherapy, tell him/her about your problem and see if it makes sense to them. I hope that help. good luck!

Well this is quite the wake-up call for me. I love to be on outdoor adventures, whether it is running, cycling, swimming, kayaking, hiking, skiing... As long as I'm outside and moving I am happy. I am however not that good when it comes to listening to my body, my love for exercise and challenging myself surpasses my actual pain limit. Since somehow breaking my ankle (fibula bone) two years ago without noticing, I've dealt with a lot of lower limb injuries, calf, shin but mostly ankle. After getting yet another calf injury yesterday morning, the timing of this video is oddly confronting. You inspire me to get a more serious check-up than just the physio... Thanks for posting!

Thank you for sharing.

i do sports quite often, but not structured and when i do it, mostly a tad too hard. a couple weeks back i have decided to do my first ironman next year. for that i am using a structured workout (computer generated, rebalances regularly). didnt think much of it first but the longer im doing it, the more convinced i am. the computer program gives me many but quite light workouts. its taking care a lot of base and build phases. currently i am still in base. to stay healthy i think its good to follow a plan and not doing it like you feel that day. overtraining is a real thing and quite dangerous. so i am glad that this program takes care of that and gives me the right loads every day. myself i would overdo it. i hope you will have a good recovery soon. take care of your health and good luck!!

My goodness, been basically managing an it band / toe injury for the last 3 months. I feel like amongst other signs this is one to take care of myself better. Good luck and thanks!❤

Hope to see you recovered soon!

@TheUnlazyWay

12 күн бұрын

Thank you! :)

This is brutal to watch man. I work as a physio and I can confidently say we don’t have nearly the laser guided rehabilitation skills we need for the world. Your an inspiring guy and listening to your body is always the start. Wishing you luck man. Usually heavy slow repetitions and eccentric training helps most tendinopathys. I would look into Peptide therapy if I was you. BPC-157 or TB-500

sorry to hear you've been struggling with injuries! I have been working through an injury myself and it has been a long and discouraging process. I ruptured a tendon in my knee and it's prevented me from running, hiking, cliff jumping, biking, flips, and doing everything I love for the past year. just as i am reaching the end of my recovery(9-12 months) i just received the news that the tendon in my knee healed wrong and i will need to be operated on again and restart the entire recovery process. this has been devastating news for me. keep documenting your recovery journey! it's inspiring to know that even people like you with a high level of athleticism deal with injuries too. have you looked into bpc 157? It's a peptide that is supposed to have powerful healing properties with connective tissues.

Really loved and enjoyed this video. I also participated in the 60-day running challenge, and was fine back then. Currently though, I'm dealing and recovering from a bad case of runner's knee, which means that I've been unable to run for 2 weeks myself. Really relate and understand your struggles, as I'm going through this nightmare of injury myself. Hope you recover soon, and and become able to run again, can only imagine how much you may miss running after 2 years. I've struggled so much just being off of running for 2 weeks. 😊🤞

sending love man!

It sucks to see this man… I had wondered why you weren’t uploading much, since I had followed you for a while and saw your growth and your great content, it’s unfortunate that you’ve been carrying an injury for so long, but what can you do… hope you recover and get back to what you had accustomed us to, your great content.

GET BETTER SOON!!!

@TheUnlazyWay

14 күн бұрын

THANK YOU :) !

Hey man, I just randomly stumbled across this video. I can relate to what you're going through as I haven't been able to run for a few years due to different pains and injuries. I've felt lost, depressed, and discouraged. But I think I'm finally finding the right path to be on. I don't know if you've heard of David Grey. He is incredibly knowledgeable in terms of feet and he has an approach that I haven't seen from anyone else. I would highly recommend looking him up. I believe you can work directly with him or someone on his team. I've gained a lot of knowledge just from his youtube and instagram. Keep pushing brother. Injuries suck, but they can be beaten.

Great timing! Was running the other day and at mile 11, I felt got some pain in my Achilles. I don’t want it to become something I can’t control. Thanks for the video

@TheUnlazyWay

14 күн бұрын

no problem :) !

Great from you to share this story! I played soccer for 15 years, when I stopped I was totally broken. Ever since I train for injury prevention and longevity. But still, injuries happen. Just this spring I started doing 1hr stair master as cardio on my off-day. After a month I felt light pain in my upper Quad/ hip. Two days later my roommate asked to go on a bike ride. Just before halfway I suddenly feel the same pain when lifting my leg. Had to paddle 1 1/2 more hours on the way back. Really aggravated the injury, had to pause all cardio for a month, it hurt from walking every step. Being patient, listening to the body and knowing when to stop. Great video, great lessons!

Thank you for this inspiring video. I hurt my leg (calf, hamstring) two years ago as well because of overtraining. Absolutely sucks. I am back to slow running, but anything beyond 6 or 7k (even if I run really slowly, sprinting in general is a no-no) is still basically impossible. Wish you nothing but the best! Looking forward to other videos and documentaries in the future.

I feel this man. I'm about the same age and always started running out of the blue and overtrained many times. This year I started doing extensive warm ups and stretching afterwards and now I hurt my lower back during stretching, exactly at the same place I normally have problems due to an incident a few years ago, even though I also started training my core better this year. Sometimes it just doesnt seem fair and the work you put in doesnt seem to give the results you want, but good luck man, you'll figure it out sometime and will be back on track 💪🏼

Thanks for sharing.

Thank you for sharing this. I was recently diagnosed with tendonitis in my left ankle, and it's been about 4 months now with no improvement. Despite trying rest, rehab, taping, stretching, gentle exercise, and supplements, nothing seems to alleviate it. Each morning, I hope for even a slight improvement, but every day I wake up to the same discomfort. It's disheartening to hold back on activities I love for fear of aggravating it further. The hardest part is the waiting-not just the pain, but the anticipation of recovery and getting back to my usual routine.

I feel u... I struggled also for 2 years. People underestimate what it does to people mindset and mood. It's the biggest lesson of my life so far. Love ❤❤

Man, this really gave me some bad flashbacks. In my early 20s I struggled with tendonitis. And hearing my doctor say I must not run for at least 6 months was really one of the biggest blows for my mental health. But the patience paid of. It was the best and only right decision. Jonne, stay strong man! This too shall pass.

I feel you man, I've been injured a lot because i disregarded the messages my body sent me. Therefore I know how hard depression can hit if you have to stop training for weeks or months and all your progress and strength is gone. I wish you all the best and hope you will find someone who knows how to treat your injuries, you will run pain free again for sure, it might just take a little bit more time!

Hey, Unlazy I hope you get well soon! I actually was wondering where you were and was going to stop by your channel. Gett val snart. Lycka till!

It is good you are being public with this. Feel like there are fitness KZreadrs who don’t talk about it, or are freaks of nature that don’t represent the average athlete. The public push themselves to keep up with the brags they see online. If you’re consistently exercising and eating well, you’re doing well. Don’t get sucked into the bubble of trying to optimize and forget the joy of living.