Muscle Cramps: కండరాలు పట్టేసి ఇబ్బంది పడుతున్నారా.. ఈ చిట్కాలు మీకోసమే!
muscle cramp is an uncontrollable and painful spasm of a muscle. The exact cause is unknown, but some of the risk factors may include poor physical condition, dehydration and muscle fatigue. You can help reduce the duration and severity of cramp by gently stretching the muscle and massaging the area
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