What Muscle Group do you want to see next?? 👇👇 This is your last chance to lock in the current SALE price on Ganbaru to access all my programs. We have a HUGE update coming soon and it's going to bring with it a significant increase in price to new members after the update. So join up now to get the lower price!

@bradj8404

2 жыл бұрын

Back

@meepversteckt4700

2 жыл бұрын

Could you make a Video about than switching between Plans (Strength and hypertrophy), Love your Vids, there are helping me a lot

@user-ph4mg1mh9c

2 жыл бұрын

Rear delts please

@aleximakijarvi9218

2 жыл бұрын

Rotator cuff muscles

@jonathanbrown9245

2 жыл бұрын

Any muscle where its not straight forward to notice the mistakes we're making like glutes, e.g rear Delts

Need like these for all muscle groups

@coacheugeneteo

2 жыл бұрын

I'm filming them all for Ganbaru - you're a member so you'll see them all :-) What do you want to see on here?

@Getwelllivehealthy

2 жыл бұрын

My friend Best Buy‘s explained very very well. Showing the actual muscle movements on your anatomy app made it so much more clearer even for someone who does not have a clue about Anatomy. You can give lectures like that on each muscle group and people will understand that even if they do not have a big anatomy background. Amazing job mate. 👍🏻💪🏻

@cv0669

2 жыл бұрын

@@coacheugeneteo maybe if you are doing all of them for Ganbaru could you do the upper back or some of the back muscles for youtube

@ajithsidhu7183

2 жыл бұрын

@@coacheugeneteo i would like advice on how big is intimidating like i want to join the police force andni notice the buffer the officer suspects are willing to cooperate .Up to what point would be deemed impressive to make suspects coopreatw when on uniform .But i don't t want to get to big till i cannot enter small spaces in an emergency Kindly advice

@ajithsidhu7183

2 жыл бұрын

@@coacheugeneteo i am 5 10/11 with 17 inch biceps ,how big i need to get to solve the situation like officer ronnie coleman

I love love love these videos. If you did a video like this on every muscle group I would nerd out all day.

@coacheugeneteo

2 жыл бұрын

Soon!

For positioning, I once got told that: if I stood on my heels, squeezed the cheeks, my feet would naturally go to their desired position. Never failed me!

@mojorhythm

2 жыл бұрын

HOly fucking shit. I just tried this, then did a deadlift with that foot position and my glutes fucking cramped like never before!

@renethomsen5376

2 жыл бұрын

@@mojorhythm as in it worked for you, or?

@drdgrl3601

2 жыл бұрын

Ok, dude, that is badass. I just tried it and man, what a difference. Thank you so much.

@renethomsen5376

2 жыл бұрын

@@drdgrl3601 you're very welcome!

@EliasOwnage95

Жыл бұрын

@@renethomsen5376 wtf I have to try this lol. Can you explain a bit more or do the feet literally rotate from squeezing glutes

It is IMPERATIVE to have this for ALL the muscle groups man. You can’t just tempt us with the glutes.

@coacheugeneteo

2 жыл бұрын

Hahaha more coming soon. What do you guys want to see?

@ossibombe6973

2 жыл бұрын

@@coacheugeneteo Calves and shoulders I love this format man

@thecreepman09

2 жыл бұрын

Oh boy Eugene you've got so much free content coming up dude! Excited!!

@ThatOtherRaccoon

2 жыл бұрын

@@coacheugeneteo the way the muscles work was fantastic. It would be great to see that for the other groups, but from experience I can tell you that the correct way to do the exercises was fantastic. I pulled my hamstring doing workouts for the glutes the incorrect way. This format perfectly outlines the proper way.

@JeffNelson3000

2 жыл бұрын

@@coacheugeneteo Back! Lats and Traps have such hard spiraling shapes to visualize. Plus, we can't see them on ourselves! Then you got all the overlap with rotator cuff muscles, rear delts, rhomboids, teres major. It's hard to tell what you're actually working back there.

Eugene's gym looks so impressive and modern, it's slowly turning into an avengers HQ

@coacheugeneteo

2 жыл бұрын

Hahahahahhaha

DUDE. I have spent *years* trying and failing to consistently activate my glutes during leg day workouts and this one little insight about foot position has made a huge difference. I cannot thank you enough.

I love this masterclass concept. More will be very welcome. Having a sense of how all this works is so very helpful when it comes to troubleshooting our own, individual issues. Its stuff like this that makes it such a classy channel.

@coacheugeneteo

2 жыл бұрын

Glad you enjoyed it!

We need more of these videos, super insightful and gives us a really clear image of what actually helps growing different muscle groups. Big thumbs up.

@coacheugeneteo

2 жыл бұрын

Yes! More to come

Finally someone that is to the point, no nonsense and well informed. Just what I needed to figure out how to engage my glutes more. Hope this will help me to be a little less quad dominant.

One of the best training videos I've watched! Thank you for your time and effort putting this together

That app and connectivity breakthrough brought you happiness

Love the way you nerd out on these videos. Really beneficial for more experienced people in the weight room while also giving new comers a great entry into the field. Keep it up broski 🔥

Love that you used Complete Anatomy to explain everything. it made it so much more helpful. thank you

Love this type of content!!! Definitely connects the dots with alot of concepts around muscle building.

Dude I love your channel so much. Always providing beautiful information for the people, and in a fun easy to follow way.

Love the visual, it helped tremendously to deeper understand what you are explaining. I appreciate that a laymen, like myself, can follow along and also learn the academic Vocab as well. How about a vid on shoulders? Especially hitting the rear delts.

@coacheugeneteo

2 жыл бұрын

Will do!

Uncle Eugene is the best teacher out there. Thank you!

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

SO HELPFUL!!! Thank you for theses videos! The way you DESCRIBE the movements are👌👌

Eugene, you never stop learning & therefor are always available for teaching! Thank you.

@coacheugeneteo

2 жыл бұрын

Of course! Thank you! 🙏

I'll be doing these now! Thank you so much for this.

I can't wait to see the results mate! Thanks for the info

This video makes proper form so much easier to understand! Thank you!

BEST VIDEO EVER.. I'm so happy to see a video like this please do more and super pumped to see u are now doing workout plans 💪 This is is going to be a game changer for my prep into wellness...thankyou so much for this .

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏 all the best with your prep

the freaking professor 🙌 please do more of these for other muscle groups this is so helpful! any idea when you might get the wrist wraps restocked?

Love it. Can't wait for the other groups.

Your exercises have definitely made my workouts harder, thank you

This is brilliant!. Absolutely love this video!😀

As always when I watch your content, I learned something new. Thank you sensei Teo!

i've been following your channel for a while now and this video is exactly why, for a nerd like me this stuff is gold

@coacheugeneteo

2 жыл бұрын

Yes!!

Really enjoy and love your videos!!! I learn so so so much with you

So informative. Thanks for the lesson 👍

Your knowledge is amazing..thank you for sharing it with us!

Awesome information, thank you 🙏🏻😀

Really great video and a fantastic orator as always. I recommend your vids to everyone at the gym. Your vids have really got me thinking about "lines of movement", body mechanics and the direction of the force applied. I look forward to more content!

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

Definitely a helpful video and the use of the screen to show the muscle actions was great!

@coacheugeneteo

2 жыл бұрын

Glad to hear it

A legend for doing this 👌

Thank you for all the effort you put into your videos and the knowledge you share!

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏 my pleasure

Love this video, thank you so much🥰

Amazing video🙏🏻🙏🏻🙏🏻 THANK YOU AS ALWAYS

Format/pattern of video is🔥🔥 Can't wait to see more videos like this and as always your content helps to grasp concepts even more

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

Fantastic stuff!

This is an excellent video. Thank you.

Amazing!! I loved this video and it was so informative

Very educational. Your videos are slowly teaching me how to coach other people. You don't just give the how, but also the WHY, which is invaluable.

@coacheugeneteo

2 жыл бұрын

Always!!

Thank you ❣️

Great video!

Uncle Eugene is back and blessed us with his divined knowledge again. Can’t wait to seeing you doing this with other muscle group too. Much admiration from Vietnam 😊😊

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

just got back from leg day. Your tips are spot on mate. GOOD JOB!

Damn, really nice setup you’ve got there!

just blew my mind. thank you

This video is great! Thanks 👍

Thanks for the information dude!

Perfect video

Amazing video!! So enjoyable and informative! Thank you!

This is a great video format! Please give us more muscles explained in that way!

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏 I shall

Very educational, Eugene. You’re level of honesty and transparency, I.e, towards KZread algorithms, is yet another reason why I subscribe and fully watch your videos. But getting back on point, thanks for the education.

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏 I appreciate it

@TacoMonster4eva

2 жыл бұрын

@@coacheugeneteo you should still workout all the other muscles though. As it is described on this video it would seem you are saying that the only one that matters is the glute max because is the aesthetically preferred. I’m sure that’s not what you mean but that’s what sounds like.

Your channel is great! Keep it up.

Excellent video

Excelent video, Mr. Eugene, you have done it once again

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

Amazing video Eugene, thank you!!!

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

thank you man for the effort

Eugene, you CRUSHED the game with this video! Big props 🤜

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

Love the quality, we’re spoiled with this content

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

Awesome learning session as always. Thank you

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

I don’t know how I found you but I am happy I did!! You are great at relaying information. Thank you!! I look forward to going through your page and learning more :)

This video deserves an award. Thank you.

Amazing video ! Easily digestible ! Keep up the great content !

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

Great deep dive!

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

Spot on

Great video. So rare to have such good content online.

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

Awesome video!! Thank you!!

@coacheugeneteo

2 жыл бұрын

Glad you enjoyed it!

thank you sm !

Tx you Téo for sharing with us. Good video.

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

Wow…. Wish I watched this before yesterday’s leg day… granted I don’t use bands, I do finish the workout with some accessories, including the occasional kickback with the inefficient leg form… I tried your tip to rotate out and felt my glute so much better, and my hams less! Knowledge is power! Thank you!

Omg this is awesome

More those videos please, absolutely love it

@coacheugeneteo

2 жыл бұрын

🤗🤗 of course keeks

Wow. Thank you. New subscriber. 💪🏽👌🏾

You are darn good, thank you

You are the man Eugene !

Thank you this was very informative.

@coacheugeneteo

2 жыл бұрын

glad to hear it!

Great info!!!

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

Amazing

Thank you, Eugene, very informative! Your content is very smart and you really help me with my training process! Thanks againg, wish you only the best!

@coacheugeneteo

2 жыл бұрын

Great to hear!

👏🏽Brilliant information and presented clearly and succinctly

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

super informative, thank you 😘

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

Uncle Teo with that deep analysis. Just in time when I'm transitioning from calisthenics outside to the gym inside. Thanks, great one.

@coacheugeneteo

2 жыл бұрын

Yes!! 🙏

This video has just helped improve back kicks in karate by understanding this region muscles to get more fibre contractions = stronger kicks

I have watched many fitness KZreadrs who advertise their apps and workouts in their videos...never felt compelled to actually buy any such thing until today. Gonna check out your product! Thanks for the great, free info Eugene.

Great video, you should use this app on every workout video just a quick set up and then the routine. Amazing!!

@coacheugeneteo

2 жыл бұрын

I'll try use it more!

Love your videos Eugene. You posted this on my bday when I was hitting legs (although, I'm just now getting to watch it and take mental notes). Appreciate all the free and valuable content/information.

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

@ar15ona18

2 жыл бұрын

@@coacheugeneteo no, thank you. Hope all is well.

This is quite informative. Thanks for the lesson :)

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

Mind. Blown. 🤯🤯🤯

Great video. Been trying to really focus on glutes and bam, this pops up in my feed. Thanks

@coacheugeneteo

2 жыл бұрын

🙏

Great content!

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

Great video!!! 😊👏👏

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

Gonna hang up the bands now

Uncle You are the best

Thanks for the booty science!

This was great. The visuals make it very clear. Would love to see this for the chest 👌

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏