I was a atheist growing up, I am 28 years old in the USA . I am reading the Quran now .

@kiwisen

2 ай бұрын

Stop it

@wasker7187

2 ай бұрын

Hmmm,,,but your picture shows that you are muslim bro

@Mohammad-Malhis

2 ай бұрын

​@@kiwisenSo you're telling him to stop reading quran because you're a non-muslim. One who wants truth should try and find it, Unlike you.

@tigiste637

2 ай бұрын

@@Mohammad-Malhis If he was an atheist before reading the Quran is worse teaching stoning, and beheading other religeon people which is Against God

@eerievon2208

2 ай бұрын

@@tigiste637 u shd read the bible n see how many times stoning n beheading were mentioned.. compare that to quran.. zero on stoning n maybe one verse on beheading…

A date and some water is my preferred suhoor. Why? It's the sunnah and I'm happy with doing the sunnah. And it honestly sustains me well. For me just having water is great for fasting but I like to have a date because it's the sunnah.

@CaptivatedOfIslam

2 ай бұрын

@@Gender_OffenderHow do you know they are lying? I'd say it's not that hard to do that

@Darin882

2 ай бұрын

I fast on 2 dates and a glass milk in the morning and eat a good meal at iftar. No lies.​@@Gender_Offender

@Darin882

2 ай бұрын

I fast on 2 dates and glass of milk in the morning. No lies. If you delete my comment again. May Allah judge you rightfully for this.​@@Gender_Offender

@Coda994

2 ай бұрын

I agree and practice this! Very easy when you put your mind to it. Allah makes it easy.

@1realyoungthug

2 ай бұрын

​​@@Gender_Offender fasting with a date and water is sunnah many ppl do it and go to work it really is not hard at all, please fear Allah and don't disrespect the sunnah Btw it shows your weakness since you somehow can't fast like the beloved Prophet did

Dear brother boby I think Mr menk is specifically talking abt the month of Ramdan like how to control ourselves in this blessed month cuz we need as much as we can to improve TAKWA. ❤

@inspiretoawaken3641

2 ай бұрын

Yes, he knows.

Jazak Allahu Khairan Bobby! Interestingly my body told me what it needs and it was exactly what you recommend. Alhamdulillah how beautiful

So true. When my diet was carb based I felt hungry and tired during the day in Ramadhan. Now that I have cut out carbs for iftar and have some milk or eggs for suhur and I barely feel hungry or tired during the day.

I really love your old diet videos brother, you should give us more of them in the future inshallah

Assalumu alaykum brother bobby watching your videos helped me increase my iman and youre neutrition guides are awsome.

@Omar-gr7km

2 ай бұрын

Nutrition guides? 👀

@mahmodtheicon10

2 ай бұрын

@@Omar-gr7km he does upload these

@aron1oo186

2 ай бұрын

MashAllah ❤️

Jazakallah khair for info

Nice and informative video akhi

I think the key here is being moderate.. If you go to vegan diet, you become extreme.. If you go to carnivore diet, you become extreme as well.

@Xenor999

2 ай бұрын

I think carvinvore diet is better than vegan diet although I agree moderation is better

Informative.. Thank you

I took your advice from another video you uploaded. I have 4 eggs, 3 dates, an electrolyte drink and a protein shake. Feel much better than last year where I was eating oats and dates for suhoor 😁 جزاك الله خيرا

jazakAllah khair bobby ❤️

Thanks for the amazing advice ❤ keep up the good work.

Thanks for the explanation brother Bobby keep the awareness up, as for mufti for someone who's not nutritionist or into nutrition I think he did okay

@Xenor999

2 ай бұрын

Experts are not experts in every field.

Food high in fibre like black grams, kidney beans, under cooked vegetables like carrots , cabbage, broccoli ,are not very heavy on the stomach but due to high fibre content takes long to digest and makes you feel full for longer.

@CK-nj5ug

2 ай бұрын

But the way high fibre foods provide your body of energy and the stomach issues it can bring along with it, makes me have rather have animal foods

@ryanturner8577

2 ай бұрын

Red fatty meat is way more satiating with zero digestive repercussions.

@proper2979

2 ай бұрын

​@ryanturner8577 zero digestive repercussions except colon cancer lmao

@galgaldr3992

2 ай бұрын

@@proper2979 How so? Because it "rots in the colon"?

@ryanturner8577

2 ай бұрын

@@proper2979 There is zero science behind that and the fact people still push claims like this is hilarious.

Jajakallah khair brother ❤

Thanks for sharing the health aspects of ramadan

Salaam , this is a good video ,thanx !

Thanks for the advice bobby

@bibbs6022

2 ай бұрын

saiki k

This was really insightfull. Can you please do more videos about nutrition and foods we should avoid, in and outside of ramadan!

Loved your comments Bobby.

Suhur is a date with a glass of water, I break fasting with 3 dates go pray(10 mins) and then I start eating, this way I eat 1 plate and am satisfied.

Love your videos Bobby❤❤❤

Amazing comments, especially with expert , very educated, keep it up, Bro ❤

THANK YOU VERY MUCH MY BROTHER FOR THIS INFORMATION ABOUT HEALTH FOODS.

In the middle east or Africa the weather is hot and if the people are working they need carbohydrates to get energy but not excessively of course.

Bobby will become a nutritional syekh for us. جزاك الله خيرا

thank you bobboy for sharing

I remember Bobby eating a raw vegan diet being in Thailand talking about life is suffering and shroom experiences - what a transition :D all the best to you and your family!

Valuable information regarding healthy eating. Thank you brother

Love from kashmir❤

@sabrinab5819

2 ай бұрын

Hope you are doing well there brothers and sisters!❤ Ramadan kareem from alquds!

@nourmohammed4996

2 ай бұрын

Ramadan Mubarak for the people in Kashmir from Egypt ❤

@nourmohammed4996

2 ай бұрын

​@@sabrinab5819الله يهونها عليكم و يثبتكم يا أهل فلسطين

@sabrinab5819

2 ай бұрын

@@nourmohammed4996 جزاكم الله خير 🩷

@hammamiaymen9344

2 ай бұрын

امين يا رب العالمين ❤@@nourmohammed4996

Masha Allah may Allah bless you allways Aameen ❤

Red fatty meat, some butter, eggs and maybe some raw milk cheese should be eaten. It is way more satiating and gives you everything you need nutritionally. Any snacks, fruit, sugar, etc should be minimized or in small quantity if you choose. Carbs make you much more irritable and increase hunger signals even when you aren't because of the spike in insulin.

@HanaRosesHome

2 ай бұрын

You have a lovely beard, it must be down to the nutritious food you eat.

Assalaam Alaykum brother Bobby. Jzakallah khayran for your usual great production. Just a small point... I believe we should avoid calling food 'crap' even though some of it might not be that healthy for us. Imagine if you were in Gaza, any food would be a blessing from Allah SWT right?

Dear Bobby, I started watching your channel with videos about nutrition. I like them very much. Thanks to you, I gave up veganism few years ago. May God reward your effort and may God bless you.🤍🌿

good video bobby

Allahumma barik Alhamdulillah

Which diet you recommend, carnivore diet or keto ? Btw love your videos about nutrition, we need more

Very useful information.

Love from florida

Thank you so much and Jazakh Allah Khair brother. One request and I may be flawed in my view here, but pls try to only include B roll that doesn't have males exposing the awrah as I'm unable to share such really beneficial videos with our Muslim sisters. Pls feel free to correct me if I'm wrong here. As always, Masha Allah you're a huge blessing to the Ummah and In Shaa Allah we're always grateful to have your knowledge and wisdom in our lives. May Allah bless your family with Islam and bless you all with the highest ranks in Jannah. Ameen Ya Rabb.

My homeboy Bobby you keep it real. Allah Bless

I am a very obese new revert. I am allergic to eggs and dairy and I am Native American so I do not tolerate breads and other modern grains, although I am not celiac. A good friend has told me that my genetics clearly do not work with the "Modern Western Diet" so she is trying to help me learn a new way to eat. My physical therapist is teaching me about metabolic disorder and all of the things you say here about spiking blood sugar by the way we eat. It's SO MUCH to try and learn and I am very eager to regain my health and fitness. But I have a ways to go yet.

Gatorade that was shown is not actually an electrolyte beverage unless you had an intensive gym session before suhoor. Better to have come like coconut water or an electrolyte powder that has the appropriate levels of electrolytes when compared gatorade/powerade.

Masha Allah good information

Akhi, it is so good to hear you give dietary advice again. Please do more, you have so much to give on the subject, MashAllah! I converted to Islam about a month before yourself, brother. Your content helped me to feel less alone in that journey, but on top of that the carnivore videos changed my life in a way I could never have expected. The boost in testosterone likely played a key role in the arrival of my daughter too, alhamduLillah 😂 Peace, brother.

Its such a blessing that anybody who sincerly searches for the truth finds god. Alhamdulilah

valuable info 👍

Alhamdulillah

Ive been ketovore for 56 days now and i barely feel hungry at all.. if anything, my problem most days is undereating because fatty meat is very satiating and filling plus no blood sugar spikes.. Greetings from Istanbul Ramadan Kareem

Great information brother.

@wp912

2 ай бұрын

Misinformation. Ketosis is not a healthy state to put your body in. It is similar to ketoacidosis, producing acidic ketones that acidify the blood (hence the acidosis in ketoacidosis). Ketosis is basically starvation mode for your body. You will burn fat rapidly but that does not mean it is a healthy thing to do in the long term. Healthy body fat has a wide array of important functions in the human body. Also known as adipose tissue, body fat helps regulate hormone and glucose levels among other important functions. Fat also plays important roles in your muscles as well. That is probably why people on a ketogenic diet start to suffer from muscle cramps as the level of fat in their body decreases. This is not healthy and can lead to many health problems in the long term.

Reaction on From creation to creator

ودي اتفاهم معه بلانجليزي بس صعبة 😅 الانضباط اهم ركيزة في الصيام و اثاره تبين بالواحد من اول ثلاث ايام صيام عسى الله يتقبل منا و يرحم حالنا

BaarakAllaahu feek. You're completely right and have given great advice regarding focusing more on satiety and hydration. I think it is worth mentioning that Mufti Menk's audience are mostly from the Asian Sub-continent and Middle East, so with that it's the abundance of fried foods and he's trying to discourage mainly, even if cereal and instant oats isn't the best for our insulin / glucose, it's probably a lot better than 8 samosas, biriyani, Indian sweets, khalwa and bakhlava with 30g of sugar per "piece" and tea with 3 table spoons of sugar etc.

barakallahou fik brother bobby your videos are bemeficial and spreading the truth, islam ☝

Before 1 hour gang

Can you analyze Prophet Muhammad PBUH diet in Ramadhan? I want your perspective on this

I agree, boiled egg and sardine for sohoor makes me full for the whole day.

Can you give an example of a sahoor and iftar meal?

how about peanutoil bobby my brother? i always eat peanutoil and fry everything in it. can you recommend?

Eating healthy food during Ramadan is essential. avoid junk food, stay healthy, good topic, Ramadan Mubarak🥰👍

@wp912

2 ай бұрын

I agree healthy food is important. However, that is not what Bobby is advocating for here. He is talking about eliminating complex carbohydrates entirely from your diet which is only going to lead to health problems in the short and long term. Hormone and glucose deregulation among others.

How is your Ramadan going?

I don’t eat meat dairy eggs and Alhamdullilah I don’t have inflammation anymore

Bobby how are you Brother? Love from India

I prefer hight fat moderate protein. Try apples cider vinegar in the morning too.

i think by light eating he meant just easting lightly as in small portions

The breath holding example of Menk is also incorrect. Wim Hof breathing expels the carbon oxide to an as low as possible level in the blood. It is the saturation of CO2 not the lack of O2 which makes you inhale again...

Bobby, any tips for gaining more weight?

BEEF EGGS ARE KING and unless strick carnivore for losing fat whole milk is also great. Animal fats don't make you fat carbs and seed oils make you fat. I would break fast with eggs or just something fatty. Only vegan option i can say is ok are coconut oil/fat to help fat burning.

@TopStrikerMaverick

2 ай бұрын

Beef eggs are when the cow lays eggs right

@CarnivoreUltimateLiving

2 ай бұрын

yes@@TopStrikerMaverick

It appeals to different people who live different lifestyles, isn’t perfect for everyone but can be an ideal choice for some people

08:00 In eastern europe the Jews used the skin of the chicken to make fat for frying and cooking (Schmaltz) but there are many alternatives, beef fat, goose or duck and there is also Ghee

Brother, protein is better but also expensive for many. Jajakallah

@ordinaryvalley

2 ай бұрын

thats true but if you eat animal based only you dont need to eat very often or anything else..

Assalamualaikum bro Bobby. Gatorade is under boycott 5:06

I agree with you

Thank you very much for the advice I have I have a problem of uric acid in the blood since I have been a child more than 45 years ago until now How can I deal with this problem if I want to eat if I want to eat healthy food as you say I can't eat animal protein

Subhanallah

Thank you now and thank you then 👍🏼

I guess it's just down to opinion. I like to remain on a healthy nutrition plan throughout the year but during Ramadan I don't mind having less as it does something refreshing for me after Ramadan is over. I feel extremely grateful and my eman is higher and more humbled when it's over, especially on the day of Eid where it's sunnah to eat and drink and have sweet things and visit people's homes and eat. It feels extremely well earned.

Brother Bobby you are right! But what if I WANT to experience hunger to have the health benefits of an empty stomach

@wp912

2 ай бұрын

I would disagree. You body needs both simple and complex carbohydrates to function properly any restrictive diet is going to lead to health problems in the long run. There is nothing wrong with plant based oils either (although olive oil and vegetable oil are probably the healthier options). Animal based fats were also used in industry as well, as an industrial grease for example.

I think what Mufti Menk was trying to say is don’t eat empty carbs and eat nutrition foods. We are taught that grains are healthy Thank you so much for teaching us about nutrition I’m learning a lot from you.🙏🏾

Thanks!

@TheBobbysPerspective

10 күн бұрын

SubhanAllah! Thank you bro! May Allah bless you.

oh and Dr Huberman fasts and covers his tattoos forgot to mention . i dont cover mine .

I fully agree with brother Bobby May Allah bless you.. And lot's of love to sheikhuna mufti menk

Thanks for the video brother. But are you really sure you should advise to drink Gatorade…?

@TheBobbysPerspective

2 ай бұрын

It's just an example for an electrolyte beverage. there are better ones.

Assalyamu aleykum Bobby so how would you do the stake if frying is bad for health? jazakumu Allahu khayran

@ZEinmishal

2 ай бұрын

Frying is vegetable oil is bad. If you wanna fry in tallow or something, go for it.

pleaseeeeeeeeeeeeeeeeeeeee "The History Of The Quranic Text| A Breakdown From Revelation To Compilation| Muhammed Ali" i think it willl be helpful

He’s saying the long digesting meal is for suhoor and the light fast digesting meal is for Iftar.

Make some videos about kabbalah maasit....

You are absolutely right! Protein and fat are simply better alternative to carb for body to get its energy.

@wp912

2 ай бұрын

No there are not, you cannot use them to replace simple and complex carbohydrates in your diet. Complex carbs like rice or bread play a crucial role in your body. After digestion, you body converts these carbs into body fat, also known as adipose tissue that helps regulate blood glucose and hormone levels, thermogenesis, metabolic functions and more. Eliminating any food group from your diet is a BAD IDEA. This video is misinformation and dangerous. Both of the so called Muslims in this video are wrong in my opinion.

I just Eat A Bowl of Oats, Only feel Hunger with like 2-3 Hours before Iftar and It's never intense

He mean something like oats that would digest slow and keep u feeling full

Gonna disagree with bob..... Im malaysia and its really hot here so im try dieting protein but its not sustainable and already hungry.... Only rice can sustain until 3.00pm with health proportion.... im working as Operator backhoe and some time use physical for labor....may I know your opinion bob about palm oil?

Thank you so much for your advice.

@wp912

2 ай бұрын

This is not good advice. Complex carbohydrates are ESSENTIAL to maintain healthy functioning of the human body including regulating blood glucose and hormone levels amongst many other functions. Eliminating any food group from your diet is a bad idea. Do not listen to either of the men in this video.

@ibnyasin

2 ай бұрын

@@wp912 Thank you for the clarification

@wp912

2 ай бұрын

@@ibnyasin Yes it's a shame that many people today are incredibly misinformed when it comes to diet. Carbohydrates, vegetables, dietary fiber, plant based oils, there is nothing wrong with any of these things. Bobby says that plant oils were meant for only mechanical uses, well even animal fats where used as industrial greases and biodiesels. That is a moot point to try and demonize plant oils. Carbohydrates, vegetables and dietary fiber are all crucial for good health as well. there are many beneficial physiological functions to these food groups. Complex carbs are a source of slow release long term energy, They help maintain healthy muscle functioning. Indirectly, the help maintain glucose blood levels and hormone levels, both crucial to your health. Vegetables have a number of nutrients that you cannot get in a high density in animal foods. Just as you would not expect to find large amounts of protein in vegetables, it would be silly to think you can get the same density of certain vitamins and minerals in animal products. Dietary fiber helps slow down the movement of digestive materials, giving your body more time to absorb more nutrients from the food you eat. It also helps prevent watery stool or diarrhea. On top of all this, if you are already fasting, I see no point at all in restricting yourself further when you break the fast. Both the men in this video are giving terrible advice.

@ibnyasin

2 ай бұрын

@@wp912 This has been very enlightening, thank you.

i prefer to eat light for suhoor.. like 2 pieces of bread.. a banana n hot coffee.. for iftar usually dates.. plain water or some nice cold mango float or orange juice… light snacks like cakes or fruits… or a plate of fried or soup noodles… will hv my nice plate of rice with beef or mutton or chicken curry.. n some veges.. n another mug of hot coffee…. after tarawih.. 😅😅

Ramadan Mubarek to everyone. Brother Bobby I think the tittle of this video is not the correct one.

Love you akhi Bobby. We look up to him. We need him. Many of us, myself included, would have done harm to ourselves had it not been for Mufti Menk. What this video you have does, is tell many of us, to trust no one. Pls Bobby, in the future, send him a private message. He is my brother, like you are my brother, and you two are to each other brothers. Love you akhi. Dear reader. Come join me at Mufti Menk. Know that he does good and he will help you when you’re hurt. Love you ummah

Bobby, habe ich das richtig verstanden, dass zb Rapsöl o.ä. ziemlich schlecht zum kochen ist?

The ideal food to eat in syhoor is fruit because fruit is easily digested by your stomach and doesn't require and water . However meats require a lengthy digestion process from 12 to 24 hours and also require a constant supply of water which will make you feel thirsty throughput the day.

@ZEinmishal

2 ай бұрын

Bs

You should watch sayed Amaar Ramadan lectures from this year.