Make your brain's downtime a priority. Start by stepping away from whatever you are doing. Then, let your mind wander for 5 minutes - without technology or any focused stimulation.
During a recent BrainHealth Presents, our own Jennifer Zientz reflects on how taking true brain breaks is critical to productivity and performance with guest Eric Potterat, PhD. A high-performance psychologist, Dr. Potterat has worked on cognitive training with elite athletes and the Navy SEALs.
BrainHealth Presents features top scientists, authors, inventors and futurists for conversations about the latest advances in science, technology and real-world applications to inspire better brain health. Talks are virtual and free of charge.
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Help us celebrate Center for BrainHealth's 25th anniversary and the launch of the Great Brain Gain movement. Join our 7-day text challenge - take simple steps toward better brain health by learning and applying daily brain-healthy tips. Text 'GAIN' to 888-844-8991.
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At Center for BrainHealth, we can show you how to transform your mind to work stronger and faster. We have easy-to-use, scientifically proven tools to provide you with a proactive path to improve quality of life through brain health. Our research shows that better brain health helps people thrive within the context of their personal life.
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The Center for BrainHealth, part of The University of Texas at Dallas, is a research institute committed to enhancing, preserving, and restoring brain health across the lifespan. Major research areas include the use of functional and structural neuroimaging techniques to better understand the neurobiology supporting cognition and emotion in health and disease. This leading-edge scientific exploration is translated quickly into practical innovations to improve how people think, work, and live, empowering people of all ages to unlock their brain potential.
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