Mountain Bike Training tips from Johnny O'Mara and Ty Kady
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National Mountain Bike Champs share tips on training and recovery. Baghouse Industrial athletes Johnny O'Mara and Ty Kady share their secrets of how they train , gain, and keep the competitive edge on the competition and gain up to a 10% benefit through use of Ascent Adaptation & Regeneration Center in Newport Beach, CA.
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Recovery is so important and the older we get the more important it is...Thanks for sharing
Johnny O.......what a legend
I agree recovery is one of the most overlooked elements in training, that's where all the stress we put in our workouts get absorved by our bodies, it took me a while to understand that and do it accordingly to what my body actually needed.
Supercross Glendale 2022