Mounjaro Journey | Middle-Aged Woman | How I Lost 20LB in 3 Months and Kept the Weight Off
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0:00 Why as a middle-aged woman couldn't drop any weight
1:38 Why Mounjaro over the other options?
3:26 How Mounjaro can help middle-aged women
4:39 Where did I get the Mounjaro injections
5:34 How did I track my progress?
6:15 How much weight did I lose?
8:15 My Mounjaro Symptoms
10:25 How to prevent muscle loss
13:35 How to prevent weight rebound after stopping Mounjaro
18:00 How did I feel after stopping Mounjaro?
19:26 Most significant challenge while on Mounjaro
20:19 Is losing weight with weight loss injections cheating?
21:17 Before and after pictures
22:53 How can I know if Mounjaro is good for me?
24:26 How can I adopt a holistic approach while on weight loss injections?
27:21 How can I keep the weight off after Mounjaro?
28:56 Where to find a quality professional
30:31 Final tought
Пікірлер: 14
Everyone who starts this meditation needs to watch this video as their guide. Your content is amazing! Thankyou.
@personaltraining
3 ай бұрын
Thank you!
She is a great example of how to do this. Did you provide a meal plan or just told her to eat protein? Also, what’s the minimum amount of protein required for an average female? Thanks!
@personaltraining
4 ай бұрын
Hi, this is Matt. Giuliana likes to prepare her own meals so we focused on macros and total calories. It was actually a challenge for her to eat enough while on Mounjaro to reach her protein and calorie goals, she usually ate less than her goal. When trying to retain muscle we recommend approximately 1g/lb of your goal weight or 0.8 grams per lb of your current weight as your daily goal. If you respond well to the medication it will be a huge challenge to eat that much but protein is a great stimulus for muscle retention.
@ABeautyAddict
4 ай бұрын
@@personaltraining Thank you.
Not a knock at all, just constructively, you guys have good content, but you need to invest in some good microphones if you're going to pursue building your channel and your brand. Please feel free to delete my comment after you've read it.
@personaltraining
5 ай бұрын
Thanks for the feedback! We will look to improve our audio quality.
@mastinanagel380
4 ай бұрын
@@personaltrainingI think you sound loud and clear especially when explaining how to maintain your muscle mass after you reach goal weight. And it was very informative I might add. No one has broken it down as clearly as you. Now I know what to do once I reach my goal so thank you.
@personaltraining
4 ай бұрын
Thank you for the compliment and feedback! @@mastinanagel380
@Lovelyone1
3 ай бұрын
I would go a little further and say no music in the background either. But great information. Thanks!!
@personaltraining
3 ай бұрын
@@Lovelyone1 Thanks! We upgraded out mic after this video, check out our Factor video for our new mic setup.
Not the same person
@personaltraining
2 ай бұрын
That's an amazing compliment, thanks!