"hard times are periods of growth" THANK YOU!

Honestly, this is my favorite day in the life I’ve watched of anyone in a while. 😅 so relatable and real, I love it! And I do feel motivated/inspired. So thank you!!! I know I needed it. 🙈💖

I’ve been in a slump since Thursday and today I didn’t go to college today but I’ve been literally doing everything that puts me in a better mood to be productive 🤍 this video has been so helpful and comforting

THANK YOU ANNA!!!!!

I was literally looking for a video of yours to watch earlier today this is perfect!!!!🥰🥰

Productivity SLAY queen 🎉❤

Thankyou for this video, adore you Anna🥹🫶

You are so sweet ❤❤❤❤ keep going and sharing your feelings

Litrally my comfort KZreadr could watch you all day ❤️

Loved this so much, inspired me to try and have some fun with kinesthetics at the gym later !! Go to recipe with prawns: linguine with lemon, garlic, cherry tomatoes, a bit of chilli and fresh parsley... so delicious!!

Those running tips 👌 never been told how to run properly before!! Thank you xx

Super motivating vlog! I think you would absolutely love bullet journalling, a little time aside a day and it was super helpful to my box ticking mind! Think you would get on really well! It helps with mindfulness aswell!

you shoudl do a full video on getting into running with tips i would love to see that!!

That was amazing 🤩

Great video motivating x

I really needed this, thank you so much Anna for always being an inspiration! Love you🌷❤‍🔥❤‍🔥

LOVEEE🫶🏻🫶🏻🫶🏻 can’t wait to see you on the retreat 💗

@alikame-nf2nt

8 ай бұрын

you are cute and pretty wanna be friends?

My shinsplints have been SO bad and I’ve been playing around w diff running styles and and lengths/speeds of striding and you are the first person who has explained this so well this is exactly the info I needed

@tatiaa7206

Жыл бұрын

Hi, I would like to add, the running shoes you are using can also make a difference and calf compression sleeves also help :)

jumped on the notification😍

@AnnaArcherFitness

Жыл бұрын

heheh bae

wow, I love u❤

Anna you should try prawn saganaki! It is so delicious 🤩xx

running on your toes actually doesn't work for everyone! it depends on your foot shape and leg shape and general gait, there's quite a lot of research into it but basically no one should be completely heel striking, but for a lot of people actually consciously trying to run on the balls of their feet is bad for calves! (I loved this video though) x

adore you ♥️

@AnnaArcherFitness

Жыл бұрын

ily xxx

@emily-no6cl

Жыл бұрын

@@AnnaArcherFitness omg ilysm 🥹

Stretching before going on a run is actually bad for your run! It makes your muscles weaker and increases the chance to injure yourself. So before a run it's smart to warm up with a massage gun and dynamic stretches, and post run you should stretch :)

@AnnaArcherFitness

Жыл бұрын

thank you ! yes i meant to say dynamic stretches but sometimes i do a few static so i will make sure to not do them!!

@mattijs4281

Жыл бұрын

@@AnnaArcherFitness No problem! happy to help :)

LOVED THIS ❤ thanks Anna I think it’s safe to say this has helped us all 🩷🩷

The Aussie accent 😂😂

me watching this eating a prawn salad

Where can I find the black gym shark bodybuilding London top!!!!

where are your earrings from pls?

I’m sorry but your Aussie accent is great, coming from a fellow Aussie.

@bellaboo1611

Жыл бұрын

i was wondering if anyone was gonna mention the aussie accent lol

Queeeen

How did you meet your friend??? Ive been struggling to find friends that hav similar interests and in my area!

could you share theese running tips (even a snippet copy of that video) on TikTok so we can save it :)

Anna, this is exactly what I needed… Thank you ❤ Just ordered the greens powder through your link and with your code. Ps. (I’m the girl that messaged you on Depop) also your Australian accent in Waitrose is actually so good 😂 Also the callisthenics looks so fun and the running tips have helped me a lot thank you!! 🤍🤍

Note to self: Tomato prawn spag

"Frozen bananas aren't normal"

Where are your PJ bottoms from 😊

@AnnaArcherFitness

Жыл бұрын

calvin klein about 10 years ago 😅

Did you have a code for Runna?

@AnnaArcherFitness

Жыл бұрын

yes xx ANNA ❤️

Please could you share your code for the Runna app 🙏🏻

@AnnaArcherFitness

Жыл бұрын

ANNA ❤️❤️

Dont u think that this list puts too much pressure to someone with anxiety???? I think that society says that we have to do a hundred of things and life can go easy sometimes. Keep Making your content. Iove them

@AnnaArcherFitness

Жыл бұрын

yes depends how you use them❤️ i’ve had times where they will trigger me so much - but you learn to not get down if you don’t follow it - it’s just there to guide you x

Trying to push pro choice...that's my cue to unsubscribe.

@charlottejennings4807

Жыл бұрын

i’m sure she doesn’t mind losing a pro life subscriber