Here are my personal tips: 1- ginger is so good as well but be careful it increases the flow which helps your ''body'' clean itself faster which means getting rid of the cramps sooner, chamomile is good too... 2- shower with warm water 3- avoid tight clothes 4- always use a heating pad even if you don't have cramps since it helps the flow happen easily 5- avoid icecream and cold things at last in your first days 6- relax your body, especially your back, and legs 7- keep warm it really reduces the pain and helps the flow 8- it's normal for your legs to hurt because the long bones are where blood is created so keep them warm 9- move, don't just lay everywhere, move your body every now and then, it helps to get everything out easier 10- wear socks or sleppers around the house to keep your feet warm 11- drink A LOT of water to help replacing the blood you lost take care ladies

@sakshirawat4900

Жыл бұрын

I appreciate your tips💓💗

@DoroCubillo

Жыл бұрын

Amazing tips ♥️

@mila461

Жыл бұрын

I have school😭

@reallyme02

Жыл бұрын

👍👍, thank you

@Debby142

Жыл бұрын

This is helpful, thank you.♥️

There are teenage girls who get left alone with their periods to 'figure it out' themselves. This is an amazing video for them, I hope some girls will find help and advice in this video 😘

@FeliciaJohns-lr8zt

11 ай бұрын

I was one , I thought it would be like the episode of the Cosby show when Rudy got hers. Women in my family were pathetic in , didn't tell me nothing at 10.

@Chappelroanfan

7 ай бұрын

I do! my parents are too busy to teach me that type of stuff

@Hayhay_17

5 ай бұрын

Yep, my mom got annoyed I kept asking questions the first time and I like this creator because I relate to her on flow and cramps

@SexiPlaygirl1983

2 ай бұрын

Me I was left alone.

@Izzy123-uv5cy

Ай бұрын

THANK U MY SISTER! AMEN

Girls if you're struggling with hormonal imbalance and extreme cramps start including organic honey into your diet, especially the week before your period. It helped me so much💙

this came out when I am on my period-- Thank you so much doro for reminding me that i gotta take care of my myself even when on my periods ❤❤

@lilli5784

Жыл бұрын

Me too

@lorenapaniagua1271

Жыл бұрын

Fr 😂

@DoroCubillo

Жыл бұрын

Aw of course love and even more during your periods ♥️ sending you tons of hugs 🥰

@verasardinha876

Жыл бұрын

Me too 🙂

I love how you make it clear on, how often to do something and when. So many videos are so vague. I hope you do more of these

Hi Doro, I wanted to say how much I appreciate your self care tips. I have been using flaxseed for my hair, vitamin c for my textured skin, and make my bed every morning. These steps seem simple but since I started to follow your advice I realized how important self care is for self growth! You are a blessing for ladies of all ages and levels of confidence. Manifesting only good things for you. ✨️

@DoroCubillo

Жыл бұрын

Hi love ❤️ Aw you are so sweet 🥰 send you many hugs and only positive things on your way 😘

This pretty woman deserves the world ❤️

@ca3083

Жыл бұрын

This couldn't be more litteral

@DoroCubillo

Жыл бұрын

🥹♥️ and you deserve the world too ✨

When I change to a new pad I like to rinse myself , sometimes in the shower but just the v area or is even better using a hand bidet Wich I do with a water bottle with a hole in the cap...it might sound extrange...but I learned this from traveling and really rinsing every time I change feels so much more clean and fresh 😎

Hi Doro!! I just wanted to let you know that this video was a life changer for me!! I have always experienced my period as a bad moment of the month, but thanks to you I was and I still am able to experience it much more peacefully. I absolutely love your tips, which have now become a must when I'm on my period! Lots of love 💕

Thank you for making this video and normalizing this topic! I feel like I'm just now getting good at managing mine, and I'm 47! 😊

Thank you for this. I definitely recommend adding a zip lock plastic bag to the period pouch for soiled underwear. I find period underwear gives an extra layer of protection too. And for those of us with endometriosis and heavy periods- always have high strength painkillers at hand and make sure you won't run out. Know where the closest toilet is and keep close to a toilet where possible. My pain can get so bad that I vomit and faint. Once I didn't have painkillers on a flight and had to be given oxygen. I work from home when I have my period, so I can use a heating pad/hot water bottle and stay close to the toilet as tampons can't absorb enough and pads often last 5 - 20 minutes. It's common for me to have to change my underwear and clothing 2 - 3 times per day due to excessive bleeding and clots. I just can't leave the house on these days. I mention this so that other sufferers know they are not alone. Women with heavy flow should also take lots of vitamin C and iron. For those of you who struggle with the pain, start the painkillers when you first feel the slightest twinge. Don't wait for it to get bad. On the plus side, you'll probably find the pain of child birth a breeze. :)

@CharaDreemurr-dw7cf

Жыл бұрын

Oh god and I thought my pain was bad.

This definitely opened my eyes thank you so much, your a real life saver

I would add that keeping a peri wash bottle in the medicine cabinet is great if you just want to rinse down there and freshen up a bit.

Peroxide immediately on underwear and sheets is a lifesaver!

I used to have extremely painful periods and always needed my heating pad but my bf got me rasberry leaf tea at target and he said his sister used it omg life changing I don't have pain anymore I wish I had this in my 20s

@usa2342

Жыл бұрын

From my experience It works only, if you drink before period have started.

@noxoloprecious6966

Жыл бұрын

Cece2182 where to get raspberry leaf

@cece2182

Жыл бұрын

@@noxoloprecious6966 target or Walmart

@noxoloprecious6966

Жыл бұрын

@@cece2182 thank you

@Lapreghiera

Жыл бұрын

I take the red raspberry capsules, you can take them all month long for overall uterine health but I typically start pills a couple days before and stop a few days after

Wow,at 50 ,I'm still learning!!!Thank you

Tips to follow: 1.Shower twice a day. 2.Wear lightweight underwear. 3.Drink hibiscus tea. 4.Change your menstrual products. 5.Change your bedsheets and towels every 3rd day. 6.Use a heating pad. 7.Carry a period kit which include pads,disposable bag,newspaper,pain killer and hand sanitizer.

hii, omg thank you soooo so so much for this video, i am still on my period and i've been waiting for this video!!!!thank you.u deserve the world!!!!this is soo helpful +i havent commented much coz i didnt get notifacations, then i figuered that smth was wrong anyways!!!Love u!stay safe and hope u have pain free periods

This is a really informative video. Definitely going to see if I can get my hands on hibiscus tea. Thank you!

I loved your content doro It's so genuine 😍

This is such a wonderful video for those preteens some girls dont have a mom to let them now about these things ..Well Done !

Good tips. Truly professional advice. 10/10 recommend to women all over the world! ☺️👍👍Super like!

These hacks were very useful, I didn't know about the vitamin C or the hibiscus tea, I'm definitively trying them. What surprised me was the frequency of the changes: I'm Italian and here the times are completely different, like both doctors and nurses tell you to change the tampons evey hour, 1.5 hours max while the pads can stay on for 6-8 hours (as much as you should sleep at night)....my best friend's grandma was a nurse and when we started our periods she told us to absolutely change our tampon every hour since she had to be in the operationg chamber helping doctors a few times during the operations that toke 4-6 hours and every single time she developed an infection since she didn't have the opportunity to change her tampon. When I was swimming our instructors said the same. We probably have different tampons, made with different materials.

i love your vids!Thanks for always giving tips!❤️❤️❤️❤️

@DoroCubillo

Жыл бұрын

Aw your welcome love ❤️

Watching this during my period. This was so helpful 💕

This was an extremely informative and entertaining video. You had me laughing at the random things you remember during your period. I can smell everything that others around me can’t. 😂

This is a great video. This is good for someone of any age but specially for the teenagers the young girls are just starting their period.

i really appreciate you making this video. it was very helpful for me!! stay safe, i love you

@DoroCubillo

Жыл бұрын

Hi beautiful ♥️ Aw I’m glad you find it useful ✨ love you tons

Wish I found this before, okay I’m older but had always troubles with my periods. It became so difficult at my age of 53 I had a hysterectomy due a medical issue. I hope you reach a lot of young woman that have issues. Cramps I would use heating pads and if I’m out and about I had s.o.s heating pads it’s something I found in Germany it says regelschmerz-pflaster. Rough translation periodpain plasters. It’s like those heating pads you can find in hiking stores. And those from Germany upholds around 12 hours. I live in Belgium 🇧🇪

Vitamin C is a Godsend for periods. I read you should start getting extra in your diet about a week before you think it'll start to help your body prepare for rebuilding the uterun lining and keep getting extra throughout it so it's easier on your body. So helpful. You're like the best big sis youtube could have Doro! 💜

@anabelamadin2836

Жыл бұрын

Pls can I use vitamin C before my period

@loganthompson2882

4 ай бұрын

that’s why i crave orange juice and oranges!!! i never knew that! thank you!

Hi Doro, I love all your videos! This is such a helpful video for young girls. It’s so helpful and informative. I wish I knew about some of these tips when I first got my period. I had the worst cramps ever! Will definitely be trying the hibiscus tea. Thank you so much girl!!!😊

@DoroCubillo

Жыл бұрын

Hi beautiful ❤️ aww I made it because i grew up also with tons of questions about this topic so it makes me really happy this video can help others ❤️ hugs

This is a great vidoes for yoing girls. My mom thought me about the little purse with all the period & daily essentials. Great job.

@DoroCubillo

Жыл бұрын

aw im glad you liked the content and really? ohh that's awesome ❤️

I just love your videos... It's so relaxing

Love you too dora❣️🥰such a great information to all the girls❣️

Love you lots gurl 😘 and thanks for making this video 💜

@DoroCubillo

Жыл бұрын

Of course love 💜

So helpful and informative! Thank you!

Hibiscus tea is amazing

These tips are very useful thank you soo much!

Hibiscus tea is the holy grail when it comes to periods. I used to have cramps so bad I couldn't walk until about 2 months ago when my mom suggested hibiscus. 2 weeks in my cycle was basically cramp free. Of course I get the occasion discomfort but it's not unbearable it's more like the irritation of being on my period. I would so recommend that tea to anyone with cramps or hormonal imbalance

Great info even for adults. Thanks!!

Hey lady you deserve tuns of love for making such content, waiting for more tips

@DoroCubillo

Жыл бұрын

Hi love ❤️ Aw thank you so much 🥰 always make my content thinking on all of you ✨

Very informative v& much needed video. Thanks much 👍🏾

Thank you for you informational content some young girls don't have anyone to help them with these sorts of things ,I know I didn't!❤ Your a Godsend!♥️🌺🌺🌺

@DoroCubillo

Жыл бұрын

Aww me either so I’m happy to help 🥰

@rachelr3230

Жыл бұрын

@@DoroCubillo you're welcome 🤗 keep on keeping on!♥️

I love that girl You're a awesome personality and positive too

Please can I ask where your gorgeous dress it from? It looks so comfy & cozy perfect for when you’re on your period. Much love ❤️

I'm grateful. It came coincidence. Thank you! 😊

Your videos are always helpful Thank you so much for telling us these tips

@DoroCubillo

Жыл бұрын

Of course love ❤️

I just got down today, perfect timing it was💕

@DoroCubillo

Жыл бұрын

Awesome ♥️

I usually drink hibiscus tea but I don’t even know helps with bloating 😅 very useful information 😊

Thank you so much for the tips! It really helps :)

@DoroCubillo

Жыл бұрын

Your welcome love ❤️

Your videos are always so helpful 💖💖

@DoroCubillo

Жыл бұрын

😊🙏🏾♥️ thank you beautiful

Wow I'm going to try hibiscus tea!! Since being 1 year postpartum with my periods back they are sooooo much more uncomfortable 😫

Thank u soo much doro. This is super helpful

@DoroCubillo

Жыл бұрын

Aw your welcome love ♥️

Thanks for these tips!

For stomach cramps, whole flaxseeds are the best. I take 1 tablespoon, for beginners take 1-2 teaspoon a day. Don’t chew, swallow with help of water. Your period going to catch you surprise cause of no pain.

Girl, I feel like you and I need to be besties! ❤

The most incredible youtuber🔥🔥

The cold water and baking soda trick… I used to watch my mom do when she was on her period and when she used to wash my clothes. I bled a lot when I was younger, so my mom did this often.

@DoroCubillo

Жыл бұрын

It’s so helpful and doesn’t destroy the clothes so fully recommended ♥️

Thank you! This is big sister advice I really appreciate it

Showering twice per day its a norm for me in summer I shower up to 3 times a day I like feeling fresh.

Hope you are doing good too love 😍thanks for your tips . All of your tips are always useful thankyou so much 🥰

@DoroCubillo

Жыл бұрын

Hi beautiful ♥️ I’m doing great and you? Your welcome ✨ I’m glad you find these tips useful 😘 hugs

@BadrinathMishra1977

Жыл бұрын

@@DoroCubillo I am having my 12 th boards wish me luck and thanks again sweety🥰 and lots of hugs to you as well dear😘 love you ♥️

Omg doro 😊 these tips were amazing I got my first period a while back and I’m kind of nervous For my next 😬but these tips Are so useful ❤take care and thank u ☺️🤍🥰💫

@DoroCubillo

Жыл бұрын

Hi love 💕 well you have no idea how happy this makes me feel ✨ I hope these tips give you a guide and make you feel more safe ♥️ love you

@chelseyyy12

Жыл бұрын

I luv u more 🥰💫💕

I wish I had been able to see something like this as a teen. When I got my first period my mom just gave me a box of tampons to figure out myself and got pissed off when I said I didn't understand how to use them. We never spoke about periods again unless I was asking her to pick up more tampons.

@DoroCubillo

Жыл бұрын

I can relate 😔 a lot of things my mom didn’t explain to me as well

@sabine3769

Жыл бұрын

Me too

@usa2342

Жыл бұрын

Ouch! Tampons for first period!

@arendvanfelius2444

Жыл бұрын

maar je kan beter maandverband gebruiken voor menstruatie dan ook niet kans op tampons ziekte tampons ziekte is levensgevaarlijk het is niet niet loogies en niet leuk dat je moeder niet heeft verteld over menstruatie producten menstruatie en maandverband gebruiken is normaal en loogies

Thank you for this video ❣

Thank you for your tips, it helped a lot. 🥰

@DoroCubillo

Жыл бұрын

of course love 🌷

Can you do more videos like this 😊 Love you sooooo much ❤❤❤

Good tips, thank you ☺

Thank you so much for sharing this information and tips with us love you so much ❤thank you

@DoroCubillo

Жыл бұрын

Love you too ♥️

❤️Hi sis. Your heating bag are so cute. I also love to drink that tea on my day. Your video's helps us so much. Thank you so much. Hugs.

@DoroCubillo

Жыл бұрын

Aw thank you love, the sloth heating pad is so cute, true true 🥰 you do? It’s so delicious and makes me feel much better ♥️ hugs

I saw on a other video that lemon or lime with water helpss reduce the flow and people said it actually helps

A lot’s of love from Norway ❤❤❤❤

Much needed Video 🥺😭

@DoroCubillo

Жыл бұрын

I’m so happy ♥️

Me watching this on th perfect time thank you so much ❤ please making a video on bloating.

Well done!

Love you doro 😚♥️

@DoroCubillo

Жыл бұрын

Love you too love ❤️

Whoa… nice timing you posted the video.

Wow I'm on my period and a video from one of my favourite youtuber🖤

@DoroCubillo

Жыл бұрын

Love you cutie ♥️

@neko3240

Жыл бұрын

@@DoroCubillo love you too🖤

Helpful video ❤

Best video on period hygiene i have ever seen 👌👌👌❤️❤️❤️❤️ love from India

@DoroCubillo

Жыл бұрын

😊🙏🏾♥️ yay I’m so happy to hear this

It is really helpful for us duro thank u lot😍

@DoroCubillo

Жыл бұрын

Your welcome love 💕

Can you also do detan care routine 🥺❤️love you

thank u soo much this video came out on my period

@DoroCubillo

Жыл бұрын

Awesome ♥️ I hope it is helpful to you 😘

I m a big fan of ur videos...thanku for making this video .

@DoroCubillo

Жыл бұрын

Aw your welcome love ❤️ love you, higs

They should really show this video to young girls in school.

This video found me at the perfect time im due my period but, it kind of came at a bad time I've jusy finished my school holiday and im back at school tomorrow but, teachers never let you go to the toilet during lesson and theres always people just sitting in the toilets at break and lunch which is very inconvenient for people who actually need the toilet, even when they're asked if they can come out so people can use the toilets they just sit there, also i get very bad cramps and can't take a heat pack/ hot water bottle to school i always have painkillers/nurofen with me but they don't always work 😢

I got my period today and I got a so bad cramp I laid on the floor for 10 minutes while sweating. After a while, I took a pain relief and laid down with a cold towell on my stomach. And in the end I stopped sweating and the cramp went away. That was my first PAINFULL cramp 😢

@CharaDreemurr-dw7cf

Жыл бұрын

Oh god I can relate! I had my first painful cramp yesterday and at school! God really wants us to SUFFER.

@missbeautiful2253

Жыл бұрын

@@CharaDreemurr-dw7cf I feel sorry for you girl 😭

Thank you ❤

Thanks for sharing!

@DoroCubillo

Жыл бұрын

Of course love ♥️

Great tips!

@DoroCubillo

Жыл бұрын

Awesome 🥰♥️

Fennel seeds!!! They are wonderful for pain

@DoroCubillo

Жыл бұрын

Oh gotta try them then 😌♥️

My periods are so more easier at the moment I stock up big time on feminine products

My mom passed when I was 7 I never had anyone to help me when the time came I was 13 my dad wasn’t around and I didn’t know what to do or how to control it I never felt like I got the hygiene part down I always felt dirty and I’m 22 now and I’m gonna be moving in with my boyfriend. This is kind of embarrassing but I still feel kind of dirty whenever I get it thank you so much and videos like this are very helpful for us girls without a women mom figure.

@el18-z4y

6 ай бұрын

Cleanse every time you urinate. Cleanse before and after menstruation and discharge. Then the vaginal odor will also decrease.

hi doro , i love your videos plzz do also a weight loss exersise videos specially of kiat jud dai chinese workout and walking plzzz plzzz

Thank you 👍🙏💚💚💚🕊

My grandma showed me to pour hydrogen Peroxide over the spot of clothing that has blood on them. It bubbles up and comes out and then just soap and water. 🙂🙌🫶 Thanks, Gma. & thank you for these videos. IM SURE it'll help many young ladies. 🙂

@el18-z4y

6 ай бұрын

Do not get soap inside. Boiled salt water is best. Vaginal odor will also change to some extent.

Another tip is using hydrogen peroxide to lift blood out of underwear. Rinse underwear with cold water. Ring them out, and then pour the hydrogen peroxide on areas with blood. Let that sit for at least ten minutes. Then rinse the underwear again with cold water and then toss them in the washing machine using cold water.

i love ur heat pad

We use old salepapers to wrap them up

Today is my 3rd day and on the first day, I got SUCHHH A TERRIBLE PAIN!!! like I Cried and had to cancel my classes! There was no such pain ever before like this since ages when I got my periods for the 1st time!... Thank God I know these tips now😭🫶🏻

Fennel seeds or fennel tea is also a good alternative.......definitely works well fr me ! Will definitely try hibiscus tea!.. Warmest regards sistaa....!