Only me fasting gurinchi seperate ga oka video cheyandi plzz bz chala Mandi body ki intha protein kavali anda intha calories tesukovali lekapote problems vastai ala ala antunaru meru oka sari clarity ga chepte ma lanti vallaki Baga use avutadi plz Melo chala difference chustunam chala Baga chepparu plz ma kosam complete video okati cheyamdi❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤❤❤❤❤❤e comment meku reach avalani korukuntunam chala insta pages lo andaru different foods cheptunaru asal avi Anni avasrama ani brief ga oka video cheyandi

Makka garelu Telangana lo famous,avisweet corn 🌽 tho sarigga ravu, endukante mixiki vesinappudu loose ga avuthundi ,natu makka jonna latho try cheyyandi garelu chla baguntai, combination ga chicken or sabudana sweet try cheyyandi❤

Hlo sreemukhi akka😇 Please can you elaborate every single bit of OMAD...OMAD lo miru em thintaru ani evident ga chupiyyandi

Mokkajonna garelu❤ I'm corn lover mokkajonnlo full fiber untundhi it's very healthy and mokkajonna garelu chicken curry combination super ga untundhi summer season lo nenu mokkajonna garelu 🌽 weekly once chesthanu tasty and yummy nice video didi❤

Thank you so much akka antha fast ga Meru mi intermittent fasting gurinchi video cheysar ma comments ki value icharu take a bow 🙇‍♀️ akka 🙏🙏🙏🙏 Akka nka koncham deep ga chpu akka weight loss kosam Diet recipes kuda chpu akka ah recepes videos kuda cheyandi akka ❤❤❤❤❤❤

Sreemukhi you are challenging person... Food tinnappudu evvaru mimmalni andukoledu... Alge ippudu fasting... Omad.. Anedi chestunnaro... Ippude evvaru mimmalni reach kaledu... So, meeku meere saati... Meku evaru raleru potee... That is Sreemukhi... 👏👏👏

Sreemuki whatever u said is right..even I'm doing intermittent fasting same like you 24-30hrs sometimes from 2 years..and I'm also so energetic....and now I'm habituated ..and I lost 20kgs .O-MAD Really works .

@rabbitgirlz4380

25 күн бұрын

@soniatattari and @sreemukhi i read and heard that OMAD affects the monthly cycles for women aged under 50. Whats your experience, please share. I am doing 16 to 18 hr intermittent fasting hoping to change to OMAD

@soniatattari

24 күн бұрын

@@rabbitgirlz4380 hi..I'm under 40 and my monthly cycle is going good... And I'm very energetic infact if I eat 3 meals a day then my body becomes slow..if I eat only one meal I will be energetic..and I'm doing it since 2 years and I dnt eat rice ..I eat broke wheat with curries and some health dessert one cup milk coffee that's my one meal a day.

@soniatattari

24 күн бұрын

@@rabbitgirlz4380 hi dr,it won't effect monthly cycle..I'm doing it for two years now...and I'm under 40.mine is only one meal a day and I won't eat rice I eat broken wheat with curry .saturday Sunday I will eat rice and ihave milk coffee and one healthy dessert this is my one meal a day.and I'm so active I do my job and house chores also I dnt have maid as well.if I eat 3 meals a day then my body dsnt support..if I eat only one meal a day...I will be active.

Love ra sree eaduku appdu cooking vedeos chastunnaru neethone dance chayyocchu ga❤❤❤

Thank you so much akka antha fast ga Meru mi intermittent fasting gurinchi video cheysar ma comments ki value icharu take a bow 🙇‍♀️ akka 🙏🙏🙏🙏

Srimukhi garu meeru fish biryani try cheyandi andulo avinash undali with anuja

Onions cut chesi vesi untey kastha thick ayyedhi kada sreemukhi gar,elano garelu lo onions vesthar saripoyedhi U r my fav anchor🥰

Hare Rama🥰Looks so delicious🧡May Bhagwan bless you all and ensure your friendship endures for eternity🙏🥰🕉️

Video chesinanduku tq akka...''love u

Akkaa.. cotton cloth paina gaare laga chesi vesthe baaga vastay .. cloth water peelchukuntadi kadha .. tarwata cloth ni gattiga pindesi malli veskovali.. next Ila epudaina watery ipothe try cheyandi

Akka maru meru chapute nay bagundhe we want to learn more Inter medeat fasting.....😁🤪🫠😘🫶 pls chapu aka oka video chaiii ons more.....!

సూపర్ స్పెషల్ శ్రీముఖి

Lovely and nice video ...and i have same Hasinis top , ordered in amazon

Corn flour veyali dear mem ikkada cheskuntam(USA lo normal corn dorakav ga) sweet corn mirchi garlic jeera vesi grind chesaka consistency tight ayyevarki cornflour veyali normal makkaltho unnattu taste untai try next time❤

Thank you, thankyou, thankyou akka❤❤❤❤ one of your great video

Srimuki Garu super maa tv lone kakuneda Zee Telugu etv lo kuda cheyanede srimuki Garu

Hi akka, you are lookin beautiful and the vlog is super good❤. Love u akka🥰❤

Sreemuki akka... Complete pin to pin detailed ga me intermittent pasting chupinchu akka plzzzzzzz dlng.. Direct ga metho elagu matladalemu.. Elagayna cheppakka plzzzzzzzzzzzzzzzzzzzzzzzz

U r great woman work hard ❤ person ❤nice information give thank you share ❤ I love ❤akka

Hey sri❤Nenu 3 days back ae chesa , corn wada 😝 masth vachinai 🔥

Great work Sreemukhi, Chaitu, Shrusth. Great going all. I have also started Intermittent Fasting 2 months ago and i lost 10 kgs. Before starting i thought i cannot do fasting for 16 hours and after few days itself i was able to do OMAD (one meal day) and continuing. This should be life style change.

@user-wv3ru3ls7h

20 күн бұрын

R u having veg protein or non veg

@Maximus_Meriudius

20 күн бұрын

@@user-wv3ru3ls7hboth andi. eggs, chicken weekly once like 4 eggs and 1/2 kg chicken curry. I am making sure i get Protein from veggies like phool makanna, panneer, millmaker and all on daily basis.

@likhitha1717

Күн бұрын

​@@Maximus_MeriudiusWhich meal do u take ? Like breakfast or dinner ?

@Maximus_Meriudius

Күн бұрын

@@likhitha1717hey i am having my meal every day around 2pm-3pm.

mixer lo reverse 3 sec mixi chesthe ala water ekkuva ga ravu nd salt kuda last lo vesthe better sis

Hi akka i m huge fan of u and u r the most inspirational person for me and I m you are diehard fan akka plss reply me akka love you lot 💞💞💞

Thank you sreemukhi

Very good to see your vlogs akka 💕 💕 Love you ❤️❤️Hasini evaru???

Akka నాకు చాలా ఇష్టం మొక్క జొన్న గారెలు😋😋#Nizamabad🎉

Super explanation thank u sooooo much❤😊

Same fridge sreemukhi, we also have

Sree mukhi garu... Ma papa ki miru ante chala istam.... Yentha istam ante lechinappati nundi mi videos matharame chusthundi... I holidays lo adivaram with star maa first nundi aani season lu repeat chusthune undi.... Okkasari iyna mimmalni kalavalani chala pichi lo undi... IPL match video miru yentha enjoy chesaro antha kante yekkuvaga ma papa yekkuva enjoy chesindi... She loves you a lot.... Her name is naazu... ❤❤

@Sreemukhi

25 күн бұрын

Lots of love naazu 🥰❤️😘

@swathimadiha9699

25 күн бұрын

Thank so much ❤❤❤❤ she feels sooooo happy thank you...

Yes nenu kuda just 10 days nundi OMD chestunna ,lots of changes in my body

@ismartsarikavlogs8361

24 күн бұрын

Manchi nelu thagcha

Eating seasonal fruits like Mango is a good thing and important too❤. But fasting window is different for Women as they have 21 - 22 day hormone cycle and during PMS, good Carbs requirement is high, therefore we can see an increase in appetite, we can decrease fasting window accordingly. Eating sugars after Protein intake can reduce Insulin spike😊

Hii akka balu garitho vedio cheyandi please akka lots of love from tirupathi ❤❤❤❤❤

Hi Srimukhi, e sari ala flop aina apudu ventane live start cheyandi, so many aunties on social media will help to get the recipe correct 😅

Sree (Ramulamma) gari Favorite Food Dosa Tangadi Kabab Poha Biryani Tea ☕☕❤❤🎉

Sreemukhi మిమల్ని కలవాలని చాలా ఆశ ఎప్పటికైనా కలుస్తానా

Kudukalu gire danitho dairect ga a sweet corn 🌽 ni giri cheste manak pindila vastundi akka mixi pattalsina avasame vundadu akka

She is soo cute n innocent.......love your appearance......ముదొస్తున్నారు హాసిని గారు

Soo sweet of you sreemukhi loud speaker

Hi sreemukhi, Fast break chesaka: 1st veggies 2nd protein content food 3rd fat 4th carbohydrates 5th sweet or fruits. Ee oder lo try cheyandi ur gut will feel happy n health. Don't miss the order, every time meal time lo ee order follow cheste body lo differences meere chustaru.😀

Sreemukhi diet videos cheyyandi

Can u say more about omad and u r journey with omad what are ups and downs.which food u are while doing it

Sree Mukhi garalu super

Sweet corn tho makka garelu ravu sariga. Normal corn e use cheyali. We live in USA. We only get sweet corn here. I tried to make makka garelu many times here with sweet corn. But it never came out in nice shape. We miss this garelu so much🥲

Akka next time water water aynapudu, oka cloth medha petti 1 min unchi, oil lo veyandi. Settuu

Akka nenu na fasting ani only intermittent fasting kosam oka vlog cheyandi akka waiting for that ❤😊

Tq so much sreemuki

Hey Shree US lo dhorikeve sweet corn I tried but it didn’t work for me.sweet corn juicy untai kabatti teyyadanki raavu knife tho cut chestam😀garelaki try cheste oil lo vese sarki Ravva type ayyayi😂 corn flour tho try cheste avi taste antha great lev😌

Akka soon miru 1 million subscribers avuthunnarakkoyyu

Sweetcorn ni 3 days sundry cheyali , later wada veste apud perfect vastai , lekunte oil baa peerchukuntai

sweet corn tho raavu akka.. because water consistent ekkuva untadhi moreover oil lo vesaka separate ayithadi sometimes 😂 experiment aney cheppochu akka 😂

Akka miru e comment chusthe . Ela OMAD method follow aithe regular ga . Tym ki Thinaka povtm valla gastric problems ostai kadha akka . How u manage it . Adi kuda mention chesi chepalsina . To avoid that prblm in this OMAD . Adana video lo chepandi

Keep corn in fridge for hour it become hard.You need to add onions,kothimera,and some rice flour akka…I usually do in home

akka meru esari enegetic ga leru akka, avinash kuda miss ayyadu,even it's good,but we are missing your vlogs........

Sri Ramulamma Motham mikena maku Amaina Unnaia Leva ❤❤🎉🎉

Sreemukhi meru Baga taggaru

Hii akka .. sweet corn tho makka garelu ravu akka...normal corns tho vasthayee...same Naku elage garigindhi...😊

As a result of seeing this, I know what I am following. I eat only at night around 8 and don't eat during the day. I walk two kilometers to office and two kilometers back. I don't feel weak or gastic or burring in my stomach because I drink around 3.5 to 4 liters of water a day, but as Sreemukhi said, we don't know what will happen to us over time. Nevertheless, I lost weight and look good, feeling fresh. I lost 16kg in 4 months, and I'm 34 years old. I stopped drinking alcohol, gas kind of drinks as they kill the stomach very soon. so my suggestion please avoid alcohol and gas cool drinks. But night I will eat Whatever i wish and have it heavely.

Good thing emanate you guys recommended to take doctors advice and or nutritionist advice. For what it’s worth, my advice would be to reduce the quantity and increase the number of meals with each meal not bigger than what you can carry in your palm with half of it being green stuff. Also reduce or remove sugar from your diet. You’ll be at your best health 🫰

Akka intermediate fasting gurinchi enkka videos chayandi

Akka, fasting window unapudu, can we drink coconut water?

Sreemukhi akka Can PCOD people do intermittent fasting?🤔🤔🤔

Hi srimuki garu Nzb fan s alert ❤

Meru yam chaseina super akka eagg biryani recipe chaiyandi meru comedy super me smile ki fan

You should keep that batter in the fridge for some time

రాములమ్మ pls collauge ur pics like before and after intermittent fasting

Happy birthday 🎂 mukhi

bigggest funnny thing is when sreemukhi talking and chaitu trying to chew pakodi without making sound if he makes sound pakkka sreeemukhi akkka willl scold

Hi akka nuvvu antha tide ga gunna sare. Try chesavu kada great

Nice video sreee😍

U should add rice flour to make it thick

Akka ni vds bore aslu kottav... Kontha Mandi vds chala over vuntai... Ni vds over vunnaaa chalaaa cute vuntai endhukante chala real ga thisthav kabbatiii.... Avinish vunte Inka bavunnuuu... ☺️

@-wv1uf

22 күн бұрын

Yedava

Same nenu first Tim vaysa ..mivay Baga vachaye Navi chythala ga vachaye full oil

Corn flour mix cheyale akka appud koncham thick aytadi

Can you please share the how to reduce hair fall and to growth the hair Can you make it a video

Sweet corn tho vadalu raavu sri...naatu mokkajonna tho vastai

Pcod vunnavalu e diet cheyavacha akka pls reply

Please akka complete intermittent fasting full video on it

Perfect explanation ❤

Sooji veyali alanti apudu papa❤

I'm so lucky na darling ki cooking kuda vachu..

Hey sree interesting mokka jonna garelu very interesting akka where is abinash

Nenu intermittent fasting chasa last may lo start chasa i used to be 101 kgs eppudu 74ki vacha omad diet kuda chasa chala bagha work avuthunadi eppudu nenu cheat days chasina laka eating window lo naku kavalisina vi thinna gain avadam ladhu weight maintain avuthunadi. Yes., nenu oka doc ni consult chasi blood tests ani chayichu kuni start chasa. Naku oka question periods time lo diet ni ala manage chasthunaru..

@user-wv3ru3ls7h

20 күн бұрын

Meeru protein veg or non veg Evi prefer chesaru can you share like 2 meals teskunara@aparna

Miru chepinadu vala reaction😂😂😂 super bayapaduthuuuuu 😂😂

Hi sreemukhi garu.... intermittent fasting lo gas form avvadha andi?

Meru andaru lungi katulovalsi adi muki❤️🎂

Lots of love 😘

Hi akka naku nuvvu ante chala eshtam okkasari kalavalani vundhi akka please 🙏🏻

Who is hasini??

Suma akka ki 1 M vochindi ani sreemukhi kuda masthu try chesthunnatlundi 1M KI

మొక్కజొన్న గారెలు పిండి జారుగా అయితే బియ్యం పిండి కొంచం కలిపితే బాగుంటుంది

I love sreemukhi❤❤❤❤❤❤❤

జారు గా ఐతే వేరే కలిపితే ఇంకా బేజారు అందుకు ఆలు పెద్దది ఒకటి చాప్ చేసి ఈ పిండి లో ముంచి ఆలు బజ్జీ లా వస్తుంది. ఒక్కటే లేదా బ్రెడ్ పొడి.

Srimukhi nenu 3 months lo Anni thintuu every day morning 5 to 8:30 full workout chesa 67 nundi 53kg ki vachesa 😊

Intermittent fasting chestu hair loss avvakunda undalante dryfruit (badam,kaju,seeds soaked overnight+apple nd milk) smoothie in the morning try cheyyandi it will somewhat help you. Even I have started intermittent fasting

Akka Thank you so much for this vedio ❤ chala information icharu actually Miru chepte vinali ani unde fasting Gurinchi Endukante chala strict ga chala days nundi chestunnaru kabatti ❤ love you so much akka 🥰 entha cute ga unnav akka e vedio lo❤❤looks very pretty 🥰🥰

Hi akka.. intermittent fasting lo miru shoot lo unnapuduu nunchuni ani hours untaruu and workout ani hours chestaru rest, sleeping ani hours tesukuntaruu..eating window lo vegetables juices em anna tesukuntunara..