40 Plus Personal Training Modified Workout 4M
Back Circuit
Incline pullovers 10 reps
Resistance band reverse flyes 10 reps
Hamstring Circuit
Seated Good Mornings 10 reps
Seated Alternating Hamstring Rollouts 20
Lateral Leg Swings 10 per leg
Chest and Arms Circuit
Alternating Incline Press 20
Seated Curls 10 reps
Incline Sit Ups 10 reps
Quad Circuit
Bench Squats 10 reps
Knee Raises 10 reps per leg
Modified Workouts are specifically designed for my clients who are dealing with various injuries, that make it harder than normal for them to do normal exercises.
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