Thank you Doctor Fuhrman! Thanks for all you do. You probably saved my life. I've been eating this way for 10 years and I've never felt better.

If you go plant based you don’t need any restrictions at all. Eat as much as you wish. The thing is you will never ever wish to continue over eating.

You are my Hero. Attended your ETL retreat in San Diego; literally changed my life..😊

These vodeos are a much better time spent than random tiktok videos

I love the Apple and Olive oil example 🎉

He makes similar statements that Dr. Roy Taylor (slay the monster in 7 days!!) has discovered and discussed to get rid of metabolic syndromes!! 😊 I be been following Dr. Fuhrman’s advice since I first watched him on PBS in 2011 and have never felt better!!🥳

🎉🎉🎉

All oils are bad for you???

I am so skinny eating like this, seem I can't eat enough nutrients to gain weight, though my face looks 15 twenty years younger, I look to rakish. I want the size and the young face too. How I do that? If I eat too much potatoes would it wreck my thyroid?

@mjs28s

Жыл бұрын

try a adding calorie dense whole foods, like an additional handful of nuts and seeds or avocado or a combination thereof. If you are more of a sweet tooth add some dry fruits like medjool dates (those are around 65 calories each), again - specifically MEDJOOL and not the other varieties. You should be able to bump you calories up by around 100 per day and see what happens after a couple weeks - how do you feel, look, etc. If nothing changes then bump up another 100 calories so you are an additional 200 per day and then see how you are feeling after another couple weeks. "I can't eat enough nutrients to gain weight" it is calories that you need. You can get plenty of nutrients with not many calories and still end up starving to death. Alternatively, if you have no problems eating more volume, maybe add a serving of beans, or a steamed whole grain once or twice per day. Me, I am lazy and like just eating on the go or something I can throw in the blender with my smoothie. A handful of healthy nuts and seeds or a medjool date here and there. I don't notice the extra volume of food but can easily regulate my calories up or down by a couple hundred per day without even feeling like I ate more food or less food since the calorie density is high in those things.

@Chris-gm4hk

Жыл бұрын

Beans and oats. Easy fix.

@patriciarambert9261

Жыл бұрын

@@mjs28s thank you

@patriciarambert9261

Жыл бұрын

@@Chris-gm4hk thank you

@balance7350

Жыл бұрын

Try the carnivore diet

Well just going no overt fat took my bmi down to 17...and when it seemed ready to go below that I said this is nuts...so now I eat all I can

I'm first!!❤

9% body fat? This is how people get eating disorders. I’m 5’11 and 18% and extremely slim. I’d look emaciated at 9%.

@fritzmichele

Жыл бұрын

Its 25% for women

@fritzmichele

Жыл бұрын

No he says 25% for women. I think 9-10 is for men.

Doesn’t even look human…

Eat more. Meat