Mo Gawdat: A WARNING about Stress & Anxiety! This Is Causing 70% Of Heart Attacks In Young People!

Mo Gawdat is the former Chief Business Officer for Google X, the founder of ‘One Billion Happy’ foundation, and co-founder of ‘Unstressable’. He is the bestselling author of books such as, ‘Solve for Happy’, ‘Scary Smart’, and ‘That Little Voice in Your Head’.
00:00 Intro
02:01 Mo How Are You Doing?
07:08 Mo's New Book & The State Of The World
12:31 The Speed Of The World
17:14 Stress Is The New Addiction
26:41 Will I Lose Productivity Without Stress?
31:06 What is TONN? The Origin Of Stress
36:07 Upsetting People With Change & Choosing To Put Ourselves First
43:31 What Is Loss Aversion?
50:43 The Noise Of Stress
01:01:38 How Do We Spot Our Own Stress?
01:04:49 Are We Really Too Busy?
01:12:18 Setting Limits & Prioritising The Important Stuff
01:18:20 How Our Childhood Impact In Our Bias To Workaholism
01:22:22 Loss And How Long We Have Left
01:29:02 Passport Control Detention
01:29:49 How Do We Undo Stress
01:44:02 Work / Life Balance
01:44:52 The Impact Of AI
02:02:04 Being Successful And Balanced
02:16:20 Love & Relationship Advice
02:26:17 Why Some People Don't Find A Partner
02:34:22 Becoming Unstressable
02:40:15 Mo's Family Heartache
02:44:53 What Would You Tell The First People You Loved
You can purchase Mo’s newest book, ‘Unstressable: A Practical Guide to Stress-Free Living’, available on 9th May 2024, here: amzn.to/3w6xG8h
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Пікірлер: 1 700

  • @TheDiaryOfACEO
    @TheDiaryOfACEOАй бұрын

    Can I ask you all a favour? If you enjoy this episode, could you please hit the like button it helps us massively. Appreciate you all! ❤

  • @sirsploy7640

    @sirsploy7640

    Ай бұрын

    Seems to me @TheDiaryOfACEO that you need to interview someone with another angle on why young people are having heart attacks, looking at a majority of the comments.

  • @vickywilson5204

    @vickywilson5204

    Ай бұрын

  • @tracedef

    @tracedef

    Ай бұрын

    Your credibility took a hit with me after failing to address mRNA vaccines in the context of this conversation.

  • @susanhenderson5001

    @susanhenderson5001

    Ай бұрын

    Mo is right about the podcasts...Your interviews touch on such deep topics, having one a week would give me the ability/time to really digest the information. Just my take...but then I'm no billionaire so perhaps I'm not your target audience. I will say, as someone who has faced the very real possibility of death on more than one occasion, the time you have with your girlfriend may be unexpectedly shortened...do yourself a favor and use the time you have to make the most of what you have. My husband and I celebrate the anniversary of when we met, when we married and the anniversary of every month...And I know that one day I will look back and be glad we did.

  • @malcolmthimmanah5459

    @malcolmthimmanah5459

    Ай бұрын

    Brother, you been killin it recently 💪 thanks for the good work. To Mr Mo, your mind is amazing. It’s such an honour listening to you 🙏

  • @Zerion
    @ZerionАй бұрын

    The irony is that human beings are trying to become machines, while machines are trying to become human

  • @jagar7562

    @jagar7562

    Ай бұрын

    for real, great insight👍

  • @dianacazadora360

    @dianacazadora360

    Ай бұрын

    👏🏼👏🏼👏🏼

  • @DreOWonder

    @DreOWonder

    Ай бұрын

    PREACH!

  • @cyeeda44

    @cyeeda44

    Ай бұрын

    Interesting 😮

  • @surronzak8154

    @surronzak8154

    Ай бұрын

    Eh no, machines try nothing

  • @AndyTurba
    @AndyTurbaАй бұрын

    ''While life is supposed to be lived, we spend most of it planning to live it'' - that hit hard

  • @obsoletecd-rom

    @obsoletecd-rom

    Ай бұрын

    Planning? More like living to work instead of working to live.

  • @dianemcghie3422

    @dianemcghie3422

    Ай бұрын

    I'm pretty sure Gid didn't put us on earth to be e slaved as workers to make few people very rich. We are cogs in a machine, that's not living, it's existing.

  • @afrolid2127

    @afrolid2127

    Ай бұрын

    Really that hit hard !

  • @thementalist298

    @thementalist298

    Ай бұрын

    yes, but if you want to live longer and better you have to do some kind of plan.

  • @RuggerProductions

    @RuggerProductions

    Ай бұрын

    Saved that exact line

  • @natureofmay
    @natureofmayАй бұрын

    Mo's humanity, wisdom, and vulnerability is beyond precious. Incredible conversation

  • @12345vladlen

    @12345vladlen

    Ай бұрын

    He seems pretty stressed to take anti-stress advice from…

  • @debradragomir6509
    @debradragomir6509Ай бұрын

    I love how vulnerable you allow yourself to be with different guests. You’re very inspiring And a breath of fresh air, for our younger population especially ❤❤

  • @TheDiaryOfACEO

    @TheDiaryOfACEO

    Ай бұрын

    Hope you loved the episode ❤️

  • @kellio8087
    @kellio8087Ай бұрын

    1 year of chronic work related stress caused autoimmune disease that almost killed me. The business owner begged me to stay so I stayed until I finally ended up in the hospital. My shutting down body forced me to quit my job. It took me 3 months to build my body back and nearly went homeless. I almost lost everything. I will NEVER sacrifice my health to help someone else get rich ever again!

  • @Vlad-bs1js

    @Vlad-bs1js

    Ай бұрын

    But will you do it to make yourself rich? While you were indeed working for someone else, you were still doing it for personal gains (money, status etc).

  • @seanguzy9601

    @seanguzy9601

    Ай бұрын

    Yeah and top of that, when you do heal, what? Are you really suppose to desire being your higher self. " which could be someone who helps these rich scum " like you could want to be a nurse. However, you were descieved by these people and now you lost ALL DESIRE to want to help these people.

  • @Micaswarriors

    @Micaswarriors

    Ай бұрын

    I am just as stubborn as you! I don’t know there was anyone else out there that can completely ignore your way into an autoimmune disorder. 🥴 I hope you’re doing better!

  • @angelofsiryu

    @angelofsiryu

    Ай бұрын

    I feel this. I made half a million for a company just to see barely anything from it. All I got was stress, tears, and a mental break down. My mom died from autoimmune response to stress. So I'm happy you survived although almost being homeless is so stressful too. I hope you are in a much better place in life.

  • @gallen2101

    @gallen2101

    Ай бұрын

    I needed to read this, thank you

  • @TamaraJoy7
    @TamaraJoy7Ай бұрын

    “You’re releasing two podcast sets a week? Crazy! Crazy! You’re stressing yourself and you’re stressing your viewers!” 😅😅😅 funny… but I have to agree Steve.. these podcast guests pour SO much information, wisdom and knowledge into my brain that it takes a good week to digest it all! Having to keep up with two a week IS a lot to handle and chew on!…

  • @dychui

    @dychui

    Ай бұрын

    Yes ! I loved this section you quoted. My wife and I feel the same way; we only really have enough time to properly digest one podcast a week.

  • @WahDihStorySeh

    @WahDihStorySeh

    Ай бұрын

    I'm glad you raised this experience. I stopped listening consistently because some topics are heavy or I've had a lot to chew on; however, I am still here. I too provide a weekly program and If I follow the stats and the prods from social media, I'd be posting something everyday! ( I do not have a big following) and they say you must grow it with a lot of actions and posts. It is crazy. I like what I do and the content I share, but I have empathy for the viewers. Also, these companies will not put me on the threadmill and ruin my life.

  • @galwieltauren497

    @galwieltauren497

    Ай бұрын

    @@dychui Yes, I feel the same. Two per week is too many to process.

  • @BR.

    @BR.

    Ай бұрын

    Agree

  • @noneofyobusiness7099

    @noneofyobusiness7099

    Ай бұрын

    Yes! One per week is more than enough. I love you and what you’re doing and can’t keep up. Have burnt out before and have clear boundaries so won’t listen to them all…

  • @grahambiggs5438
    @grahambiggs5438Ай бұрын

    Steve, Mo is right. More than one Podcast per week is too much. Not just too much for you, but too much for us. There isn’t time to keep up with them all. Thanks for a brilliant episode. Mo is a rock star.

  • @Hovss

    @Hovss

    12 күн бұрын

    Watch them at work or make time for them. I like more episodes, YOU can pace yourself

  • @SleepisHealth1

    @SleepisHealth1

    6 күн бұрын

    We need time to reflect:)❤🎉

  • @karlacode
    @karlacodeАй бұрын

    I honestly started crying with the last question and answer. I feel like I watch so many podcasts and listen to speakers and conversations but Mo is such a beautiful soul. So much wisdom. Very grateful to be able to listen to these podcasts. Thank you.

  • @elida1037
    @elida1037Ай бұрын

    OMG. If this podcast does not change your life and open your eyes, I dont know what else will. Thank you for sharing this.

  • @agerduba4668
    @agerduba4668Ай бұрын

    You are so right regarding the childhood impact on stress-I saw my parents fighting so much to pay the bills-They only told me to study hard and always have a job which I did-started as an intern with IBM at 19 years old and never stopped working like crazy for big IT companies. I am glad COVID gave us the opportunity to work from home and rebalance our work life balance. Now I put myself first!! I want to enjoy my life with a peaceful mind and have time to go to the gym. I wish I have done these changes earlier!

  • @ElinWinblad

    @ElinWinblad

    Ай бұрын

    WFH doesn’t give any balance unless you previously commuted an hour each way - still sucks

  • @julieterrell7921

    @julieterrell7921

    Ай бұрын

    Absolutely agree, I thank the bad thing that happened, covid, for the adjustments we made in working from home. I was working a ft job and serving at night as a single mom not realizing I had really neglected my presence in my daughter's life, and in being there for myself. I now have time to have a better relationship with her, my family, with eating right, with looking at my finances. I stopped eating the fast food I was bringing home cuz im too tired to cook. Everything changed for the better. Good changes came from a tough situation.

  • @queenedmab9184
    @queenedmab9184Ай бұрын

    Wow!!! This is so deep. One of the best episode of the Diary of a CEO. Mr Mo got me thinking and rethinking how and why I live my life. For what??? Like he said, life is supposed to be lived and we spent most of the time planning to live ....THAT WAS DEEP. Thank you Steven for bringing such amazing guests and thanks Mo for sharing these gems with us❤🙏

  • @DC-fw7ie
    @DC-fw7ieАй бұрын

    Anyone who has lost someone close to them & has experienced bereavement can relate to this. It puts everything into perspective and makes us reassess our priorities. I lost both my parents at a young age and view life very differently to my friends who have not been through it. Great podcast

  • @angeeiselt1507
    @angeeiselt1507Ай бұрын

    Best interview EVER! Do one episode like this a month, enjoy the immense impact you create and reduce the stress in your own life. That’s real success! We don’t need more money, more power, more status, more productivity, more efficiency, more “things” in our lives… We need more fulfillment, contentment, peace, love, appreciation, gratitude and joy- and these things cost nothing. Love,love, love your show…

  • @gracemitchell698

    @gracemitchell698

    Ай бұрын

    "AMEN"

  • @Vlad-bs1js

    @Vlad-bs1js

    Ай бұрын

    While I fully agree with the comment, I can speak from my personal experience that this path is also a pretty lonely one from a romantic point of view, at least for the time being. Women very very rarely want a man that doesn't chase conventional status (money, power, ownership of "things").

  • @gracemitchell698

    @gracemitchell698

    Ай бұрын

    @@Vlad-bs1js maybe you'll find the rare one, sad when material and high achieved define a human.

  • @Vlad-bs1js

    @Vlad-bs1js

    Ай бұрын

    @@gracemitchell698 Just the material bit, as the achievements are already there (still got ways to go though) but in areas that matter to me. That being said, I have not lost hope and I'm quite happy with my life. With a bit of luck, one day I will also be able to also reach my goal of starting a family.

  • @dennygmail255

    @dennygmail255

    Ай бұрын

    Great comment, so true. It is the narrow way, the road less travelled, but blessed are those who find it.

  • @sarahfinnigan7002
    @sarahfinnigan7002Ай бұрын

    He’s right. 2x a week is too much. These are long. They take time to get through, let us digest them. Give us time to get hungry for the next one, to get excited when an interview drops.

  • @keirra6327

    @keirra6327

    12 күн бұрын

    I agree completely.

  • @Hovss

    @Hovss

    12 күн бұрын

    Joe Rogan drops a 3hr one like every day. You can’t digest a pod in 3-4 days?

  • @stefanatzankova8640

    @stefanatzankova8640

    11 күн бұрын

    I came to the comments to write the same message! I also would like to catch up on old episodes, but they are hundreds. It's impossible. Two a week has only been discouraging me even to start a new episode...

  • @oscillis

    @oscillis

    5 күн бұрын

    ​@@Hovss Did you come here for the comments and to be petty or the information in the video that you completely digressed?

  • @christie6664
    @christie6664Ай бұрын

    The absolute best 2.5 hours I've spent in 2024. Thank you both for your incredible wisdom and raw honesty. This sort of authenticity is rare now.

  • @criticalfoodie

    @criticalfoodie

    Ай бұрын

    #blackexcellence Waiting for people like this to rejuvenate and revive black metropolises like Detroit, Michigan………there’s a lot of excellence 2 cum, im sure

  • @radoslavdimitrov1101

    @radoslavdimitrov1101

    Ай бұрын

    Mine too! Well said!

  • @eavanmages9961

    @eavanmages9961

    Ай бұрын

    I agree. Started it on my walk and now finishing. What a Mensch

  • @janeyt2011

    @janeyt2011

    Ай бұрын

    Agree! 👏 🙌 👏 🙌

  • @ianragoonananmiamifl7184
    @ianragoonananmiamifl7184Ай бұрын

    Excellent conversation on STRESS. People stay busy for STATUS symbol and fear of spending alone time with themselves for the demons that will arise 👏🏽

  • @criticalfoodie

    @criticalfoodie

    Ай бұрын

    The truth! #blackexcellence

  • @bereketmelkamu5536
    @bereketmelkamu5536Ай бұрын

    If we apply these life principles, the whole world will be healed! GOD BLESS YOU!

  • @CamilaGrotti
    @CamilaGrottiАй бұрын

    I had to pause the video to take this interview in. “Why is life supposed to be lived. We spend most of it planning to live it.” Man… 👏

  • @superbri007
    @superbri007Ай бұрын

    Mo has been on this show like... 3-4 times now... and every time, it's amazing. I love his perspective. This man has RESILIENCE, as most of us know he suffered a tremendous loss of a child. I have the utmost respect for MG, and I thank Steven for bringing Mo back on. Your team should discuss having Mo on like once a week or month and call it a DOAC 'Mo' Minute... but I'd listen to Mo Gawdat for hours.

  • @camwilliams1
    @camwilliams1Ай бұрын

    My experience was like being at the family dining table and listening to a father and son being authentically helpful, loving, and kind to one another. Thank you for the gift

  • @constancewalsh3646

    @constancewalsh3646

    Ай бұрын

    Now that I'm more deeply into this encounter, I see how true your words are. There's an expression on Stephen's face I've never seen before. It is young, listening, heeding. It may not slow him down right away, but the seed is planted.

  • @dychui

    @dychui

    Ай бұрын

    Lovely observation !! ❤

  • @ellea2541

    @ellea2541

    Ай бұрын

    THIS! I ADORED the love between these two Soul Brothers ❤

  • @vwatchem
    @vwatchemАй бұрын

    “What is the bullshit I’m telling myself?” Wow I’m impressed, Steve sure is a rare gem

  • @hp3660-

    @hp3660-

    Ай бұрын

    Steven is brave to br so vulnerable and genuinely interested in what his guests can share.

  • @cbcb102
    @cbcb102Ай бұрын

    Setting Limits and Prioritising the Important Stuff was the crux of this talk for me. Trouble is we just don't see this until we are in our 50/60's. Three hours of total engagement. Brilliant!

  • @JK_Clark

    @JK_Clark

    Ай бұрын

    Thanks for the tl;dr. If I were on a long journey and had time to kill then I'd watch or listen to it, but I have a few days off work and 3 hours is a big chunk of the time I need to relax and recuperate.

  • @CW-rx9im

    @CW-rx9im

    Ай бұрын

    @@JK_Clarki agree i did watch it but over 3 days

  • @lawredm
    @lawredmАй бұрын

    THIS EPISODE WAS GOLD!!! I am a minister in Japan helping people navigate relationships, life, spirituality, etc. Thank you Steve for your transparency and thank you Mo for your boldness and pursuit of true happiness for all. There were many nuggets in this podcast that I will be "chewing on" so to speak and using to my disposal in my own life and work! Great Work!

  • @_nimrod92
    @_nimrod92Ай бұрын

    I think financial stress is everyones real problem.

  • @greendahlia4807

    @greendahlia4807

    Ай бұрын

    Big part of it

  • @twoplustwoequalsfive6212

    @twoplustwoequalsfive6212

    Ай бұрын

    Not the 10,000 individuals that own most of the worlds wealth!

  • @FRANKMANGIAPANE

    @FRANKMANGIAPANE

    Ай бұрын

    It’s certainly one of mine.

  • @Sufferfish

    @Sufferfish

    Ай бұрын

    If you can pay for your living space, energy bills, transport to work, food and occasional treats then it shouldn't be a stress. When it is look at the millions of people who can't afford these things and you'll feel better

  • @7ABS7

    @7ABS7

    Ай бұрын

    Youre very naive then

  • @mheberling5939
    @mheberling5939Ай бұрын

    I just woke up from only 3.5 hours of sleep. Not sleeping well, stress etc. Well, it’s interesting that I grab my phone and this is what I see first. You literally posted this 11 minutes or so ago. Is this fortuitous? I think I am going to like this interview. Thank you.

  • @mheberling5939

    @mheberling5939

    Ай бұрын

    “entering a new evolution”. Interesting.

  • @mheberling5939

    @mheberling5939

    Ай бұрын

    @21:10

  • @zeroconnection

    @zeroconnection

    Ай бұрын

    Pi

  • @DenzelCierra

    @DenzelCierra

    Ай бұрын

    Live viewing comment updates are wild. Certainly a new evolution.

  • @ch421249

    @ch421249

    Ай бұрын

    "Well, it’s interesting that I grab my phone"

  • @user-ib1yd5nc8f
    @user-ib1yd5nc8f29 күн бұрын

    Steven one podcast a week is enough… we all are time deprived… let us digest and look forward to the next podcast please ❤ one of my favourite guests, he has walked the walk and has so much wisdom at the same time he still has to continue to work on himself 🙏🏽💕

  • @KellyWellins1

    @KellyWellins1

    23 күн бұрын

    Steve, you do whatever works for you. I love your content so much! Plus, you’re freaking adorable!😃❤️

  • @CoryTrusty
    @CoryTrustyАй бұрын

    One episode a week is just fine! I can't even keep up with watching all of them.

  • @mariejohnson2798

    @mariejohnson2798

    28 күн бұрын

    Totally agree as it has taken me a few weeks to watch, digest and re watch due to so many gems, all resonated with me, but needed to listen on repeat as Mo spoke to me. Quality over Quantity

  • @Muziq1111
    @Muziq1111Ай бұрын

    Hey Mo's Back! I had to quit the best job I ever had because of anxiety and panic attacks. I just remember constantly wanting to excel but couldn't because of the environment. The pre-work anxiety was unbearable.

  • @leashade4079

    @leashade4079

    Ай бұрын

    I've recently experienced the same thing... I feel you!

  • @ralucastefaniabochis9271

    @ralucastefaniabochis9271

    Ай бұрын

    I did the same 😅

  • @luiscaceres4426

    @luiscaceres4426

    Ай бұрын

    I did the same and found a more relax job atmosphere there’s no constantly stress and I get to enjoy my days and my life daily… i knew it was time to change and I did ❤

  • @evamontheiro

    @evamontheiro

    Ай бұрын

    Same here

  • @Jenmac-ks9ij

    @Jenmac-ks9ij

    Ай бұрын

    Same here! Was signed off for 15 months due to work related stress due to toxic work environment Never again will I allow any job to stress me out again.

  • @CamGuyInsights
    @CamGuyInsightsАй бұрын

    Listen, we need to slow down. Pay attention to our hearts and remember to be grateful for what we do have. There is always someone out there that has it worse than we do. One thing I notice - there's lots of hate right now. In some cases, many cases, its warranted. Try and pray for the ones that make you angry - stay in the moment whenever you can, hold your loved ones close. Much love to everyone.

  • @nyambura9018
    @nyambura9018Ай бұрын

    Life is meant to be lived yet we spend most of it planning to live. This right here hit differently.

  • @davidwanc11
    @davidwanc11Ай бұрын

    Was not expecting that tail end segment about relationships. I came into the podcast thinking I'd get a lesson on how to handle stress but walked away with life lessons, or experiences at the very least, that my parents have never even once talked to me about. It's absurd how I'm learning more about life by listening to random strangers talk than from the people who raised me.

  • @mariajoy4541

    @mariajoy4541

    5 күн бұрын

    I do know how you feel, I say to people often with no irony at all, that I am nearly 50 and only just learning how to become human, and it is because of all of these podcasters and psychologists and therapists on youtube. But it makes sense that the bigger variety of people you learn off then the more you will learn.

  • @victorokoth7133
    @victorokoth7133Ай бұрын

    I learned how to practice happiness because of Mo Gawdat. I taught myself how to keep on going in spite of the difficulties of life also because of him. Thank you so much Mo and Steven. My life has grown a lot easier because I listened to the two of you have a conversation. I am open to learning something new in this episode.

  • @seanguzy9601

    @seanguzy9601

    Ай бұрын

    lmao i learned to turn my back on just about every single thing on this shit hole.

  • @katiehowick1505

    @katiehowick1505

    Ай бұрын

    Other podcasts with Mo that you liked? Thx

  • @nicoleaudain5228
    @nicoleaudain5228Ай бұрын

    First off these two men have changed my life drastically in the last year. Everytime I see they’re gonna be in a the pod together I feel like it’s Christmas! Cus I know I’m gonna learn soooo much!!! The message in this pod today hit hard & was needed for myself! It’s exactly what I needed to hear of all day TODAY!!!! THANK U!!! Sending this to all of my people that I love!!!

  • @alinparis74
    @alinparis74Ай бұрын

    The first time DOAC brought me to tears! Thank you so much for this beautiful and life-changing conversation

  • @tejaswigaikwad6007
    @tejaswigaikwad6007Ай бұрын

    One of the most kindest conversation I have listened to..I have been my most stressful self this entire year, this is the 1st time ever I have felt this calmness in my soul..thanks for this episode Steve..it's gonna change many people's life..

  • @MsFreudianSlip
    @MsFreudianSlipАй бұрын

    Prioritized my well being 4 yrs ago & cut work back to what feels tolerable (I'm self employed) & have a good work life balance now. Problem is that I'm now 30g's in debt which creates an entirely different steess. Cost of living went up so much & I've considered moving & cutting costs, have consulted 5 or 6 advisors over the past 4 yrs & there's no good solution.. there are no reasonable ways to cut costs.. so problems arise when prioritizing your well-being which in turn is bad for your well-being... it's tricky to figure out the balance which is partly why people don't try.. it's tough

  • @constancewalsh3646

    @constancewalsh3646

    Ай бұрын

    There is a good solution. At the risk of sounding trite, Change your life - radically. Look to natural, not normal.

  • @megabstr0
    @megabstr0Ай бұрын

    Mo genuinely seems like such a wonderful guy, could listen to him all day. I'm glad he decided to share his knowledge and thoughts with the world. Absolutely love every podcast you've had with him.

  • @firdousmajeed9093
    @firdousmajeed9093Ай бұрын

    The relationship Mo and Steve have, they should have a permanent series. Once a month. Talking about these topics. It's so much more engaging when two people actually care about each other and are making their intimate 1:1 conversations, public. More please!

  • @ZefirVsokolade
    @ZefirVsokoladeАй бұрын

    I think what Mo is telling Steven at the end of the interview is to be a Role model for all of us. If Steven were to openly change his priorities, slow down the success chase and cut down on his workload, a number of people will follow in his example...

  • @nikkimarie7

    @nikkimarie7

    Ай бұрын

    I thought the same thing.

  • @RemoneCunningham
    @RemoneCunninghamАй бұрын

    Mo is future Steven talking to present Steven …… this is soo good. Mo is really evolving as a person he is very different now.

  • @dollarsmum3453

    @dollarsmum3453

    Ай бұрын

    Brilliant!

  • @meaningfulmakings
    @meaningfulmakingsАй бұрын

    If it helps. When I was trying to find out why I drank alcohol to access I was obsessed with trying to find the answer. Then someone said “if you want to know why you drink, stop drinking and you’ll find out.” So I did stop and wow did I ever find out why I drank. 😮That was 25 years ago and I’ve not drunk alcohol since the day I stopped. Maybe you should just stop and see what happens. I was told the alcohol is waiting for me if I want to start again. Same in your case. Investigations like this are not for the faint-hearted - but you will be ok because you strike me as having the heart of a lion. 😊

  • @joanmurphy2166

    @joanmurphy2166

    Ай бұрын

    Never knew that when I was a smoker 50 years ago I did it to manage anxiety. And then I quit. Bam! Anxiety and panic attacks ensued.

  • @aniszaniszz

    @aniszaniszz

    Ай бұрын

    Wow, I lowered my alcohol intake with 90% and I totally found out why I drank, I wish I found out sooner. Thanks for these words 😊

  • @kaynoname1125

    @kaynoname1125

    Ай бұрын

    ​@@joanmurphy2166 how did you manage the anxiety and panic?

  • @joanmurphy2166

    @joanmurphy2166

    Ай бұрын

    @@kaynoname1125 Cognitive behavioral therapy helped a lot. Also, a book called, Feel The Fear and Do It Anyway.

  • @kaynoname1125

    @kaynoname1125

    Ай бұрын

    @@joanmurphy2166 thank you 😊

  • @banjomechanic
    @banjomechanicАй бұрын

    I don’t know how anyone can watch this and not subscribe. The scope of topics and ideas, the flow of the conversation, the vulnerability of world class people… it is astounding. I don’t know of a better podcast, or a podcast host, Steven. This is some top-shelf content that has been changing my life as I am sure it is benefiting others as well. Many blessings to you and yours Steven.

  • @majagorsic
    @majagorsicАй бұрын

    All interviews with Mo have been awesome, but this one really hit hard multiple times. Thank you both for your honesty and vulnerability. Amazing, important and much needed conversation.

  • @WizeChoice
    @WizeChoiceАй бұрын

    Speaking off ceilings… where in hell is the ceiling for the amount of value I receive from Mo Gawdat and Diary of a CEO podcast. This is the most amazing! 👉🏾✨✨✨ #GratitudeMuch!

  • @jgmorell1
    @jgmorell1Ай бұрын

    He is exactly right! You do too many in a week. I cannot listen to the entire episode in one sitting and I want to consume all of these amazing conversations!! ❤ Steve - it boggles my mind how much emotional wealth I have gained from listening to these conversations … and you are just a baby!! Meaning I’m old enough to be your mom. 😊. Thank you for putting this out in the universe!

  • @James-qz5ny

    @James-qz5ny

    Ай бұрын

    I love you

  • @James-qz5ny

    @James-qz5ny

    Ай бұрын

    I love you

  • @hp3660-

    @hp3660-

    Ай бұрын

    Well said ❤

  • @hollymorrell5727
    @hollymorrell5727Ай бұрын

    Today is the third day of a long overdue vacation. I listened to this podcast twice...started at 6:30am EST. Powerful stuff. Now time to go do it. Thanks Steven.🇯🇲

  • @SandyBatten1962
    @SandyBatten1962Ай бұрын

    Steven. Would you choose 400k followers or 5 friends? MO’s example of scarcity over abundance exposes so much about one’s true identity.

  • @johnsignarowski2629
    @johnsignarowski2629Ай бұрын

    This has been the most re assuring podcast for me to listen to in recent memory. Thank you for helping to restore my faith in a meaningful life.

  • @leticiafelix8579
    @leticiafelix8579Ай бұрын

    Loved this sooo much.dont ever say...."I'm gonna let you go"...it's passive aggressive. I cried at tge end of this. Then I sent it to all of my favorite people

  • @user-oy4vu3ck3u
    @user-oy4vu3ck3uАй бұрын

    I'm so sorry for your loss Mo, its just awful so many good people passed. The fact your heart hurts is a sign of how fantastic they were, and there is a profound wisdom in your words that helps to teach us all - life is a beautiful pain and even when life is painful we should try to find the beauty in the present. Merci ewi and all the best

  • @kthathana
    @kthathanaАй бұрын

    How can someone poses so much wisdom? I could listen to him all day and so humble.

  • @relationshiprx6820
    @relationshiprx6820Ай бұрын

    Wow! The way Mo communicated his needs to his very good friend is so informative. Using logic in relationship and having the wisdom to take care of one's own mental health first and then taking loving action steps to execute...what kind of impact with this have on relationships if we all learned this skill.

  • @Hookstohugs
    @HookstohugsАй бұрын

    I wish more people thought this way, what a wonderful perspective on life

  • @happyyouhappylife
    @happyyouhappylifeАй бұрын

    Oh my, that was out standing! Thank you both so much! What a privilege to hear such stunning intellect grounded in common sense, coupled with wisdom, extraordinary vulnerability and soul bearing. I'm in tears and feel as if I am sitting the table with you. I'm going to watch it again to take notes and pre-order the book. Thank you for this precious gift🙏

  • @babaganouche9605
    @babaganouche9605Ай бұрын

    I strive to think and talk about people the way Mo does. The pure love and appreciation. It's beautiful.

  • @MagnumEDU
    @MagnumEDUАй бұрын

    Hands down my favorite episode of Diary of A CEO! Captivating paradigm shifting conversation through and through. Thank you

  • @ilianarivera5914
    @ilianarivera5914Ай бұрын

    It was so beautiful to watch this. Gawdat has a deep care for you Steve. It was amazing to watch him mentor you and he receives so much joy by watching you grow. I love this Channel.

  • @JayPendragonWatches
    @JayPendragonWatchesАй бұрын

    I’m two hours in and can’t wait to continue tomorrow. I’m SO GRATEFUL you let this run so long. Mo’s first appearance here had a profound impact on me... and this already is too. Thank you❤

  • @missaster1
    @missaster1Ай бұрын

    I love Mo and Steven, they have such a great vibe together! Laughs, Giggles, wisdom, heart-grabbing moments, so much food for thought, I mean, it has it all!! Thank you, Steven and Mo :)

  • @mebratgeb3029
    @mebratgeb3029Ай бұрын

    This almost feels like therapy but requires radical honesty thank you

  • @manx1261
    @manx1261Ай бұрын

    Mo alludes to the root cause of our society being more stressed than ever and what I’ve gathered from what he is saying is that it is essentially down to capitalism. The irony is, Steve is an example of someone that benefits and helps uphold the systems that is causing the stress Mo speaks of.

  • @leonardorodriguez9121

    @leonardorodriguez9121

    Ай бұрын

    Mo kinda does the same. Self-help as a whole is pretty much psychology serving capitalism. Any therapist worth their salt knows self-help is very limited and won't do much more than give a motivation boost. However, it's profitable as heck

  • @janeyt2011

    @janeyt2011

    Ай бұрын

    Maybe it can be and both and maybe the food for thought is powerful enough to counterbalance at times. Or not. However, for me, without thinking about the people themselves and whatever else it is they are doing, listening to this conversation was very impactful. One day at a time huh.

  • @manx1261

    @manx1261

    Ай бұрын

    @@janeyt2011 respectfully, but isn’t that just an example of treating the symptoms without curing the disease? Steve has spoken about the adverse impact of AI yet he’s investing in a company which creates AI audio content, all in the name of what? Profit, and all at the expense of what? A particular group of people that can be exploited.

  • @janeyt2011

    @janeyt2011

    Ай бұрын

    @manx1261 yes fair enough - tbh I was thinking broadly and don't know the ins and outs of it all - so probs best not to comment 🙂

  • @theastephanus7209
    @theastephanus7209Ай бұрын

    This has to be the most profound and meaningful podcast episode I've ever watched. I paused it so many times to 'catch my breath' and 'feel the emotions'. As someone who experienced burnout two weeks ago, this episode really helped me make sense of so many things. Thank you, Steve and Mo🙏🙏

  • @mrm7185
    @mrm7185Ай бұрын

    Steve, I’ve come to love your podcasts and have listened for over a year now. Find that ceiling, we’ll be here! This was one of my favourite episodes to date. Having begun to change my personal script several years ago, I found this interview exceedingly validating. Much gratitude for your intelligence, humour, and heart 🙏🏼

  • @janinekay
    @janinekayАй бұрын

    Yesssss just seen preview .. ❤ this guy everything he says is accurate! Can’t wait to view it shortly thanks Steven for having mo on as a guest again . Really enjoyed the last time he was on ❤

  • @NickyD-xy6rv
    @NickyD-xy6rvАй бұрын

    What an incredible soul I finished this episode with tears of love…thank you

  • @maggieheshmati225
    @maggieheshmati225Ай бұрын

    The most astonishing eye opening truthful message for every soul, “where am I going, what’s my ceiling?” MO’s message resinates in my heart. Steven, thank you for bringing the most valuable lesson which comes from MO’s heart to ours. Certainly guides us in the right direction of life and its purpose❤

  • @tammytrew7256
    @tammytrew7256Ай бұрын

    Wow, the way you two challenge each other's thinking, perspective, and lives is really engaging in a way that is rare and incredibly valuable! It is quite brilliant! I need to listen again! The way Mo speaks of loss and how we spend our time got me so hard as I recently lost my mom(mum). She was sick with cancer, and it has made me realize exactly what he spoke of as well as many other things. Thank you again to both of you for these in-depth life changing conversations! 🙏🏻🧡🙌✨️🔥

  • @SomyLomy
    @SomyLomyАй бұрын

    Thank you Steven for that wonderful episode! It's one of my favorite. Mo has spoken about so many unspoken truths that you learn while getting older, maybe wiser 😅 and walking through life seeing the world as it is and not as it should be or as we have been taught. The world is changing and we should walk through life with an open mind, heart and eyes. Again, thank you for hosting that well balance podcast. Should you decide to reduce your work level (not a bad idea) for the sake of having less unhealthy stress, more time for your partner, friends and yourself ..... please don't stop your podcast. One episode once a week is totally fine. Quality is better than Quantity. And I really enjoy and learn a lot from you and your guests. Be your life blessed 🙋‍♀️

  • @paulinitagomez
    @paulinitagomezАй бұрын

    I looooove Mo! Is always THE BEST GUEST can’t get enough of him. ❤

  • @gracecase998
    @gracecase998Ай бұрын

    I have been binging your channel podcasts. I must say that Steven you are an excellent interviewer. You pause, let the guest speak, do your research and ask amazing questions. Your voice has an pleasant tone when listening. You give each guest so much respect it is refreshing. I learn so much with each one and I am so grateful.

  • @cindyfitzgerald250
    @cindyfitzgerald250Ай бұрын

    in the first 19 minutes I felt like Mo was giving the story of my life. Thank you for this interview. You both are completely amazing men. This world needs more men like you.

  • @janeyt2011
    @janeyt2011Ай бұрын

    This. Amazing. Brought me to tears. Resonated so deeply. Thank you for letting me listen and be part of such honest vulnerability. 🧡

  • @Inskbang
    @InskbangАй бұрын

    Such a pure interview never ever seen it before .... 3 hours podcast is a healthy and educated podcast i would definitely re-watch this interview again when I am free 👏👏👏👍👍 you both were brilliant

  • @flyingdiscofrog
    @flyingdiscofrogАй бұрын

    One of the most interesting conversations I've heard in a long time. It was all over the place, yet completely made sense and came together like a symphony. The personal touch of two friends speaking freely was beautiful. Thank you.

  • @MsKingX
    @MsKingXАй бұрын

    I didn't switch off, and I NEEDED this in ways I can't begin to describe. This man is truly incredible Steve. I'm so glad you know him and gave him in your life❤

  • @chillpill918
    @chillpill918Ай бұрын

    It's all got absolutely nothing to do with the jabs though.... safe and effective......

  • @PeterM2309

    @PeterM2309

    Ай бұрын

    Absolutely nothing!

  • @lauraarcher1730

    @lauraarcher1730

    Ай бұрын

    That is very true. It doesn’t.

  • @AndyLux123

    @AndyLux123

    Ай бұрын

    Nope, it doesn't.

  • @channel1_channel

    @channel1_channel

    Ай бұрын

    Could never be....and if you get the jabs you can't pass it on. Listen to the experts. Safe and effective 😜

  • @micahwilson4244

    @micahwilson4244

    Ай бұрын

    @@channel1_channellmao it’s always been said you’re still contagious even with jabs. Nice try though.

  • @greenmarin3
    @greenmarin3Ай бұрын

    My dad day after you know what heart attack. Thankfully survived. Me at 36 week after second you know what. Heart attack. Thankfully survived. Anecdotal all you want. Never again. Changed my whole world view.

  • @blobbins17

    @blobbins17

    Ай бұрын

    You know what - what is it?

  • @KioskofKhaos147

    @KioskofKhaos147

    Ай бұрын

    BUMBAKLOTSHOTS

  • @tassie2348

    @tassie2348

    Ай бұрын

    The elephant in the room that everyone refuses to discuss.

  • @Elitegama2

    @Elitegama2

    Ай бұрын

    I became a type 1 diabetic right after my 2nd shot. Never taking a vaccine again

  • @SueWhitehead-fz2xv
    @SueWhitehead-fz2xvАй бұрын

    Yes Steven, just do this !!!! 100% - it has such a wonderful, positive impact on so many lives x

  • @whit_carol
    @whit_carolАй бұрын

    This is truly one of the best episodes I have watched and has challenged me to reflect on my outlook on life, priorities and the ‘chase’. Thank you!

  • @LauradeVasconcelos
    @LauradeVasconcelosАй бұрын

    17:30 OMG this is so me right now, I'm not stressed at all, I'm a freelance artist, but taking the time to take care of myself, healthier diet (mediterranean keto), resistance training, cardio, learning, completely away from IG-fb... yet I've been questioning my worth bc of this glorification of busy

  • @Vlad-bs1js

    @Vlad-bs1js

    Ай бұрын

    @@alexandrabcastle I'm at the opposite end of the spectrum professionally (technical work) and I also do those things. I am however an outlier in my cohort, but less so than I was in the past

  • @EvaJ82
    @EvaJ82Ай бұрын

    What about the stress of raising a child (from baby onwards) on your own? I wake up and go to sleep with my 3 year old, so I can survive my life. I cannot slow down or have a quiet morning routine or work less etc. I feel I will have a heart attack sooner or later because of all the stress I am feeling almost fulltime. Can somebody pleas write a book about that type of stress 😂

  • @yasminalhashmi
    @yasminalhashmiАй бұрын

    I feel that one like button is not enough for this episode. Very different from 99.9 percent of the advice out there telling you to keep pushing to more success fame and money. It made me cry many times and I picked up the phone and called my family halfway through it ❤ Thank you so much for this one.

  • @thinkchivalryblog4772
    @thinkchivalryblog477219 сағат бұрын

    Only 30 mins in and wow! Some major causes of the stress in our lives - toxic productivity (the need for busyness), and fear of boredom, which leads to addiction to cheap dopamine (e.g mindless scrolling, binge watching etc). We need to rest. We need to be comfortable sitting with ourselves. Stress addiction perfectly explained. Thanks so much for this amazing conversation!

  • @SuperLima78
    @SuperLima78Ай бұрын

    Best interview yet. A great honest friend to Steven, I hope he listens

  • @KarenH8
    @KarenH8Ай бұрын

    This is just what I needed to hear.❤

  • @jreyhert255
    @jreyhert255Ай бұрын

    Dear Stephen, I just want to thank you so much for making this particular interview happen. I think Mo is the wisest person I have ever heard ( Mo, I am so very sorry about your recents losses). It makes me want to run to the bookshop and buy the book before it sells out!! Don't be too hard on yourself Stephen, you are doing your very best and reaching millions of people , follow your intuition ! I wish you well ..Jayne

  • @stephenpeter8350
    @stephenpeter8350Ай бұрын

    I love this guy. I started watching this as I went to bed thinking I'll watch it fully tomorrow. Ended up watching the whole thing untill after 1 in the morning. This will change my life.

  • @nickybratina9405
    @nickybratina9405Ай бұрын

    It is the most thought-provoking interview I've ever watched. Thank you. 🙏

  • @mariapc765
    @mariapc765Ай бұрын

    Mo always manages to blow me away, and the way Steve guided this interview is impressive. I listen to every DOAC episode each week, and I’d love to see Steve reduce the number of episodes he releases. Like Mo, I believe (and hope) that Steve is on the verge of pivoting into a new season of his life. It’s time for him to shed the old beliefs that tie his value to an endless pursuit, making room for a life that is more grounding, fulfilling, and wise. I think he’s ready to take the time to focus on what he has long said matters to him, inspiring us to do the same along the way.

  • @constanzaesposito6333

    @constanzaesposito6333

    Ай бұрын

    I agres

  • @hp3660-

    @hp3660-

    Ай бұрын

    Well said!

  • @eavanmages9961

    @eavanmages9961

    Ай бұрын

    This is so nice of you to say. He makes a very reasonable recommendation to him

  • @jackiem9460
    @jackiem9460Ай бұрын

    This episode is the best by far I've ever watched on this channel! I'm watching only 1hr at a time because there is so much to ponder here

  • @camilleminer6604
    @camilleminer6604Ай бұрын

    I finished this podcast for the fourth time, in 3 weeks?!!. This conversation is truly inspiring and phenomenal. I love the entire conversation and I hope you two get to create more together soon. Thank you for all the wisdom, because of you I get to grow in more ways I could have ever imagined.

  • @julienaponte
    @julienaponteАй бұрын

    Mo you changed my life after dealing with unhappiness since my early teens i am finally experiencing happiness

  • @rasshmimohan4691
    @rasshmimohan4691Ай бұрын

    Something to truly ponder about. Wonderful perspective and guest.

  • @audone5551
    @audone5551Ай бұрын

    This made me cry. A beautiful, real conversation

  • @Oli_Cirillo
    @Oli_CirilloАй бұрын

    I adore this man! Thank you for having him on, and this whole conversation. All the takeaways are so priceless. Made me smile, laugh and cry, and take stock of what truly matters. 🙏🏼

  • @Reymi722
    @Reymi722Ай бұрын

    Thank you for your work! So many wonderful thoughts in every episode of this podcast ❤ Greetings from Germany.

  • @invisibelle7590
    @invisibelle7590Ай бұрын

    Judging by what he just said, the only truly busy people out there are those that work in the most terrible jobs (the supposed essential workers who get treated the worst), who are too tired to do anything when they get home. I was knacked after standing on a till all day.

  • @margaritakilicoglu9861
    @margaritakilicoglu9861Ай бұрын

    Oh goodness, every sigle time I am thinking “Steven, this interview was the best”, new podcast is coming and blows my mind. THANK YOU for this deep, sincere conversation! You and the guest made think over what’s really matters to me, what’s really important!

  • @keevaoc8648
    @keevaoc8648Ай бұрын

    That felt like being a fly on the wall of a wonderful and heartfelt conversation between friends. 🙏🏻 for sharing.

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