MLB Catcher shares his Hip Mobility Stretches | Catcher Mobility & Pre-Game Hip Warm Up Routine
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Want to easily get lower in your catcher squat? Warm up before games? Cleveland Indians catcher Ryan Lavarnway shares the catcher mobility stretches that are helping him (a self-admitted "mobility challenged" catcher) get the most out of his body and perform at the highest level
Could this be your new daily catcher mobility routine? It also works great as pre-game stretch routine for catchers.
Try these 4 stretches before games and see what happens
Пікірлер: 5
Gonna add it to my warmup routine. Thanks
Thank you hope my coach lets me do this before games
Thanks Ryan!
Good stuff! 👊🏼
should the 90/90 stretch always be before wipers? or is it more effective to swap order