Mindfulness Moments #20: Stopping and Looking - The Essence of Buddhist Meditation

Ойын-сауық

In this episode of 'Mindfulness Moments,' we explore the fundamental practices of Buddhist meditation: Stopping and Looking. To cultivate mindfulness, we must first learn to stop - pausing our constant activity to become solid and concentrated. This stillness is not merely about halting physical movement, but about calming the mind to create space for deeper observation and understanding.
Once we stop, we can truly look. We look deeply into what is present, probing the nature of our immediate experiences and thoughts. This deep observation brings about profound insights, helping us see beyond the surface to understand the roots of our suffering and joy.
Join me as we delve into these transformative practices that can liberate us from the habitual patterns that cause suffering. Learn how to apply 'Stopping and Looking' in your daily life to gain greater clarity, peace, and insight. Don't forget to like, subscribe, and share your experiences in the comments below. How has stopping to look deeply affected your meditation practice and daily life?

Пікірлер: 2

  • @KittyKitty-tc2tg
    @KittyKitty-tc2tg23 күн бұрын

    Very helpful ❤❤❤ thinking about the past and the future is a habit, we can chance. A habit, yes. What a gift this video! Thank you ❤

  • @shukinyama

    @shukinyama

    23 күн бұрын

    Thank you for always tuning in and for your practice. The more we become aware of it, the more we can let go if it’s sooner. Sometimes the habit is very strong, but when we come back to the present moment, we see it for what it is. 🙏💕

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