Whoever is reading this, I wish you to be happy, fulfilled and loved ❤

@pollygray9489

2 жыл бұрын

And you🙏💖💙

@vonstream8190

2 жыл бұрын

💜 💜

I was having trouble finding a good guided meditation because I am very sensitive to voices, and some of the people on here just sound too creepy to allow me to relax. This guy's voice was perfect. So gentle and warm and peaceful. This may have to be my guided meditation channel.

@l.h.galaxy2818

6 жыл бұрын

OsakaRose Sakura am I missing a comment here?

@patriciasweeney2580

5 жыл бұрын

C.f.

@juanmontilla3897

5 жыл бұрын

​hi everyone ,if anyone else trying to find out guided chakra meditation try Skyarza Meditation Success Star ( search on google ) ? Ive heard some awesome things about it and my mate got great success with it.

@annalore5513

4 жыл бұрын

I agree his voice is AMAZING

@lizr9894

4 жыл бұрын

Senamin Roll I have some kind of central sensitization, so am sensitive to voices, too. Sometimes all it takes is a hard S or T to give me a brain and spinal cord zap. I wish more guided meditation speakers were aware of the issue. Have you listened to Micheal Sealey?

This is literally the best mindfulness video I’ve ever listened to. I’ve had it saved for ages and it has helped me through so many anxiety attacks throughout the years. Thank you very much!! I’m so grateful!!🙏

I was dealing with stress that was going to kill me, but this just calmed me down. You saved my life, and helped me clear my mind so I can save another.

Thank you for this I woke up with a really bad panic attack and this helped me 👷🏼❤️💛💚💙💜⛑

I always use this the days before my exams. I get stressed very easily and I can't fall asleep without this. Thank you for making it.

This is one of the best meditations I've heard. First, it's great that the music isn't so much louder than the voice that I struggle to hear what's being said. Aside from that, it all worked together perfectly. I was actually nauseated from the stress, and now it's gone. This is lovely!

@ManifestationsX

5 жыл бұрын

Yes! That is so true. All other similar meditations on YY have had intrusive music/voices.

I was in the middle of a rather intense panic attack at work this morning. Your meditiation exercise helped me reduce my stress and anxiety to a level where I can handle it. Thank you.

This is the most calming, focusing meditation I have heard ( and I have heard many). For the first time I have been able to come away easily from all those interrupting thoughts and centre myself back on the breath. I will be using this mediation daily from now on. Thank you.

I was legitimately having an anxiety/panic attack when I clicked on this. 9 minutes later I honestly feel so much better. Kept deep breathing throughout, breathing in for 7, holding for a few seconds and releasing for 10/11. Thank you so much for this video

@fazilamulla1904

6 жыл бұрын

Hi JOKER! LoL laugh out loud. Besides I was just kidding.😂👊🤛💫

@JasonGBASKETBALL22

6 жыл бұрын

This was me yesterday and today! I had a panic attack and at night used this and it helped me fall asleep eventually. Also today I've gone out for lunch and felt my heart begin to beat again and listened to this in the car and I'm so relaxed atm .

@thomashowlin4353

6 жыл бұрын

Thank You !

@AtlisDe

5 жыл бұрын

The breath is a powerful tool. Its helped me time and time again to get through situations that would otherwise cause me to flee and avoid situations that caused negative emotions. Now it helps me sit through it.

@deerheart87

5 жыл бұрын

U poor thing they are so horrible

your guided meditation broke up my fused, panicked mind. you basically kicked it's butt! (and it has a big butt). now I can attend my best friends rehearsal dinner in a few hours. it's been 4 hours of panic until now and my psychologist told me to meditate. I found you and your words found me. I can't tell you how much this blessed me. thank you

@wisemindbody

9 жыл бұрын

Merritt Morris Thanks so much for your kind words. I'm glad this meditation was able to help you in a time of need. That means so much to me. Thank you for sharing.

@Jaybirdjr87

7 жыл бұрын

Merritt Morris Z.

@BrenMurphy1

7 жыл бұрын

Really helpful, highly recommended - thank you again! #mindfulness

@anonymousprivate116

7 жыл бұрын

Thankfully Gyobutsuji Zen Monastery is in America for really awakening :)

@bobm1271

5 жыл бұрын

Haha! Love your comment about the big butt! I know what you mean about that with panic. :)

I was desperate this morning for relief and heard meditating can help This was my first time and it made a difference freeing my thoughts only focusing on breathing thank you so much I needed this so bad

This meditation has helped me countless times. When I'm having a tough day at work, when life's pressures are weighing me down or even when my mind acts as its own worst enemy, this meditation has always helped me come back down to the present. I cannot thank you enough.

Having been a skeptic of all things meditation for the longest time, I today decided to give mindfullness a try. I am glad I did.

now i feel so much more less stressed. On a scale of 1-10 i was at 7 or 8. sense I"m still in grade school a lot of you might think it is wired that a 3rd grader watches a video about helping with stress but a lot is going on right now for me the SOL's are starting soon and I'm freaking out I shouldn't even freak out because ,i have practiced a lot with the SOL. I don't even know if people will read my comment .I'm glad my consular showed me and my class this video.

@anamarsh413

7 жыл бұрын

Sofia Pellegrino, meditation can help you and your children. Ask for permission to do quiet time in your class. Watch quiet time in schools, lots of stuff on youtube. Most are specifically on Transcendental meditation, but you can do it with mindfulness meditation. Once the kids get used to it, you will see the transformation in your children and you. It is incredible. Teachers have one of the most stressful jobs. However, this can help it become what it also is, one of the most important, rewarding and beautiful ways to contribute to a better humanity.

@madisonwolters5983

6 жыл бұрын

Sofia Pellegrino I am in 7th and my facs teacher showed it to us and made us lay on the floor she also allowed us to sleep during this video

@katieh7927

6 жыл бұрын

even though you may not have as many things to be stressful about as older people, your should still feel valid about feeling stressed. i hope you manage to deal with your stress so you can just enjoy being a kid :)

It's a pity there aren't many of your guided meditations out there. I really like your voice and your energy , wonderful meditation. Thank you 🙏💜

god bless you all...my brothers and sisters....remember you are never alone

I am thankful for the creators of this video. It comes in handy during lunch time when I need to rest my mind & body so I can be tranquil for the 2nd half of the work day. Blessings to all.

Thanks for your kind words, Rhea. I'm glad you enjoyed it.

@kumarlavanyam9904

6 жыл бұрын

I've been investigating top natural treatment for anxiety and found a great resource at Aghy magic method (look it up on google)

@lilyfrost6175

6 жыл бұрын

WiseMindBody ghknm

I love this mindfulness meditation! I do it three times a day to help me with my anxiety and thoughts😁

@tomjohnson4078

5 жыл бұрын

Marlene Celedon p

@unamed2516

5 жыл бұрын

Marlene Celedon Has it gone away now?

@sheilapomann673

3 жыл бұрын

Sleep meditation

@sheilapomann673

3 жыл бұрын

Sarah raymond meditation

I started meditating years ago. Just never stayed dedicated to it. But I do consider myself more adept then beginners when it comes to breathing techniques and mindfulness. But recently I had a really bad panic attack. This video has been my saving grace though. I have never liked guided meditation but I felt I needed it to get past the trauma. The anxiety was horrible but this helped me relax and get a piece of myself back. God bless the creator(s) of this video. This is something special. I just had to say thanks even if through just a comment. It was only right.

i love the music in the background. I can feel the music in my body.

This is the best meditation ever. I have been using this meditation every single day for the past two years, once or twice a day, and sometimes even three times a day, I love it.

This was my first meditation ever and its my favorite

@hildevoithofer2970

7 жыл бұрын

Seek Wisdom Ś

@briannolan4954

5 жыл бұрын

Exactly the same for me. Will always go back to it.

@briannolan4954

5 жыл бұрын

Best ever

@ManifestationsX

5 жыл бұрын

Mine too!!!! It's literally the best on YT IMO

@silverzyx

3 жыл бұрын

Same here!

Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too kzread.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

@frostie67

10 ай бұрын

Your comment is 1000% purely ❤ spoken to the POINT

@frostie67

10 ай бұрын

Muchas Gracias From a Mexican American in Southern CA

I am at work and feeling so stressed that I had tension in my neck and shoulders. During my break I listened to this recording and I can honestly say the pain is relieved. This meditation helped me let go of everything negative I've been feeling inside lately. Thank you for this gift.

My cold hands warmed up and the air that was trapped escaped away. Thank you.

This meditation has helped me so many times over the past few years. The voice, script, and background music are so soothing. I keep looking for more WiseMindBody vids, but oh well, as long as this one doesn’t go away!

Thank you mindfulness. I cannot explain how much I am privileged having you in youtube. I am practicing this meditation every single day to reduce my work stress, anxiety, and depression. My negativity thoughts have ruled my mind for many years but now with this meditation; compassion and calmness is coming back slowly. yes it is coming back.. I am so much in debt with you... thanks for this precious meditation video on youtube.

@bearbrotherstech7259

5 жыл бұрын

Thanks! Helped me.

Loving kindness, lets be thankful for Mother Nature today

We try to practice this meditation each morning before work. I notice a big difference in my day if I don't. Thank you.

@Mssipequeen

6 жыл бұрын

Alberta Mobley me too !! I’ve been doing in the car before I go in and this one had helped so much !

Josh, thank you for this meditation. As a person who fights anxiety everyday. This meditation helps me to find that inner calm and peace. Thank you for that blessing and I hope you are blessed in return.

As a musician I have found it hard to settle to any other meditation than this one. The harmonies are so perfectly paced and the voice is wonderful. A short but very very sweet journey every morning and night.Thank you so much.

the video is over and now I feel reliefed and I can still here the peaceful music aaaahhhh I feel like I'm floating on cloud 9 above and beyond all stress I actually almost fell asleep so happy

This was truly so incredible. His voice is relaxing, soothing, and healing. The instructions are clear ,concise and engaging. I was very relaxed after this practice and at peace💝Thank you!

Your voice is perfect for this!

This really helped with my anxiety yesterday, I had to come watch again today👍🏾

Thank you for this meditation. May God bless everyone in these tough times...

I am using this to tool to address the anxiety created by my tinnitus at bedtime. The high pitched noise gets really loud when my brain tries to shut down for sleep. I will update as I progress.

Thankyou for this beautiful meditation. I first heard it 3-4 years ago and It is the one I continually return to when I get KZread meditation overload. It's simplicity and peacefulness is very special.

I just discovered this meditation. All I can say is THANK YOU!!! It has given me hope that I will be able to manage my debilitating anxiety without medications. Your voice is soothing and the music was calming. Perfect!

Thank you for this Beautiful,Calming, Music &Voice Meditation THE BEST FOR 2021🙏 LETS ALL BREATHE💜

Just enough to stop your mind and take the edge off. Thank you!

I got this video saved. It has literally saved me so many times. I’m dealing with anxiety and his voice just helps me every single time. If my anxiety is really bad I might have to listen to it twice but it always does its job

I struggle with Anxiety I have been looking for something to help me cope with my anxiety Disorder this has helped me so much!

I've been meditating for years and this is honestly one of the best I've ever had. So simple yet so magically well done. I felt so calm and loved.

My fav meditation video. I keep coming back to this one. It is so helpful to me when I'm stressed. Thanks so much.

my therapist sent me this 🙈✨✨🧚‍♀️🧚‍♀️

@leenbakhsh4037

3 жыл бұрын

same

Lovely music. Lovely voice. Thanks

This is such a well executed meditation. The background music, script, pace, voice- everything. No fancy stuff and very gentle. Really helps focus and relax. A longer version in the same mould would be great!

@beautymariely

3 жыл бұрын

You can loop it!

Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!

@DeepStory23

3 жыл бұрын

eyyyy

Thank you so much for this meditation!❤❤❤

I rediscovered this meditation in my favorites. I LOVE IT. I have done it every day for about three days now, and I see a difference. I feel a difference is more appropriate.

I was having existential thoughts and was feeling stressed before this but this helped a lot, thank you for these well spent ten minutes!

Thank you for some wonderful quiet moments!

I love the background music, your voice, and your choice of words. Very peaceful, simple, and effective instructions for connecting to the breath. I'm quite sensitive to voices and what they say when I'm meditating, but you nailed it! Thank you...

@bettyhawkins1097

9 жыл бұрын

meditation

Beautiful voice, beautiful music and such a beautiful meditation piece to propel you positively into your day!

2 day anxiety attack and you have help alot thank you

Thank you for kind and compassionate guidance through this guided meditation :)

This is the most effective meditation I've used. Definitely the most regular, nearly every day for the best part of a year. Has helped post work stress consistently and restore calm. Just have to keep it up. Thanks.

Thank you been having anxiety and panic attacks and my lower left arm has been bothering me it's hurting and my hands are numb and tingling so I pray 🙏 this calms me down

A wonderful guide for those of us with wandering minds. Thank you.

Thanks, Randall. Glad you enjoyed it.

This video really helped me this afternoon. I was feeling so anxious, I just decided to search for something to watch and this video was first - so pleased its available like this. I'll be using it daily

This is one of my top 10 morning meditations🙏🏼. Soothing background music is perfect and guided speaker offers just the right amount of direction so as not to throw you off your center once you've locked into the zone. Please offer additional meditations!! 💜

thank you so much. i have meditated before with no effects and today has been one of my worst days and this version helped me in more ways than you can imagine so thank you so much. i will now enjoy my day and i hope you will also xx

Was good today.

Thank you WiseMindbody!😘🌈love you!

Thank you 🙏 I been using this meditation for a short while and it's one of the easiest most efficient I've found, and the music and your viice/guidance go so well with it! am using it to calm down my anxiety, practice mindfulness the here and now and I think it is helping thank you so much 🙏

Please make more like this a little longer with the same music pauses. It's really a diamond.

Very beautiful. I also really love meditation. 🙏 For meditation I've been appreciating lots of Spiritual Master Sri Avinash at the moment. #sriavinash I find Sri Avinash's meditation talks very heartwarming. 💛

Mindfulness Medication is an exercise that we must practice. There are great benefits to your mind and your entire body. I enjoyed this video and I will continue to explore Mindfulness.

peaceful and gentle with yourself. take good care of yourself.

I have struggled for so many years with generalized anxiety and panic disorder. I always find these mindfulness and meditation exercises to be extremely helpful. I find that if I can cut out all of the daily distractions and truly focus, I can find a peaceful state of mind. Thank you for this video and helping provide a little relief from the daily battle.

Love this. Best voice and music of all.

Nice simple quick calm meditation 👍🙏 thank you

Thank you ,for providing this meditation. I listened twice as I was quite stressed . You have a lovely voice tone.

This is a great meditation I have anxiety and this lets me sleep at night. Thank you so much!

Wow what a peaceful meditation video. Thanks for putting online.

i know this was published in 2014 but just wanted to let you know it's still helping people 😊

@unamed2516

5 жыл бұрын

Sarah Bird Has it helped you completely?

Really enjoyed this video. I am new to mindfulness meditation and found the speaker's voice to be one of the nicest so far. Please do more videos! Thank you!

@cassiebailey8301

7 жыл бұрын

it is cool 😇

@cassiebailey8301

7 жыл бұрын

Rhea Looney

@elaineburrows4733

6 жыл бұрын

it is really beautiful and very relaxing and love the voice

Absolutely love this piece! Keep coming back to it!

That was an absolutely awesome meditation recording. Articulate words and soothing voice. Thanks!

Ahhhh! This was the most relieving! I felt my legs and my third eye vibrating as long i was focused and connected with my body. Thank you! The relief I have is amazing I did not expect this to be so beneficial! The amount of anxiety and stress i have especially over these past few weeks has been sooo overwhelming and this has healed and released so much that i needed to.

Thank you for this mindfulness meditation video ! I had a few anxiety and panic attacks today and this evening I have calmed down by reading a book and listening to music and now watching this video has just put me in a great state of mind ! I will repeat this a few times tonight before i sleep as it has calmed my breathing down a lot ! Thank you once again you are so appreciated!

I'm just learning to meditate and I really calm down listening to you.

Thank you so much for sharing your gift. That was my 2nd video and it was PERFECT. Love & light.🙏🌟❤️

Thank you for posting this. It has helped me calm down so much.

Fantastic. I've never really been into meditation before, but after this session, my well-being was put into an incredibly peaceful state. I've been battling inner demons this last year, often overthinking and overanalysing things, which led me to being extremely depressed at times, but this was incredible. Thank you.

@supreme-pq7hz

3 жыл бұрын

I needed to see this

@supreme-pq7hz

3 жыл бұрын

Thank you

wonderful-thank you for sharing

very good and effective.

Wow. Thank you. Blessings.

Really enjoyed this meditation video; simple , but lets you connect with the moment, with your breath and your body. And as it only lasts for about 9 minutes, it's a great meditation for when you don't have more time but feel the need to connect with yourself and the present instant. Will definitely come back to it, thank you!

His voice is so calming!

Simply the Best!

Definitely one of my favourites

I couldn't do it too well today, but it helped a bit haha I'll try again tomorrow

my therapist and i have been using this technique recently to help me cope with PTSD. this video is exactly the exircise i needed, ive subscribed and look forward to using these often. thank you.

I'm very grateful for having found this meditation. It really helped me. Thank you for sharing and caring for others.

Thanks for this great guided meditation for anxiety! I'm sharing with the moms I coach who have kids with eating disorders. They are living with such fear and fight anxious thoughts every day.