This time
"Practice to focus on" now and here "Introduction to" mindfulness "to strengthen and soften the mind"
Introducing.
"Mindfulness" is
It is based on the Zen way of thinking and excludes religious elements.
"To focus completely on what is happening here now."
It is said that.
Including Google, Inter, Nike, McKinsey, Goldman Sachs
Incorporated into employee training at leading companies around the world, etc.
It is widespread as a "mental exercise".
Also, such as Djokovic, a professional tennis player,
Top athletes also practice and are attracting attention.
There are several directions for mindfulness books,
Broadly speaking, it is based on "meditation to face one's own voice."
There is something that emphasizes "focusing on'now and here'and enriching the mind."
This book is the latter one, "How do you feel" now and here "importantly in real life?"
The concept, and all the items are very practical.
It's really something you can start right away.
The author, Mr. Bayes, is a pediatrician and
He is a meditation leader, a wife, a mother, and a grandmother.
Therefore, you know how difficult and complicated your daily life is.
I think I was able to think of a way to get started more closely.
There are 53 ways to practice mindfulness in this book.
Among them, I would like to introduce three interesting and quick contents.
Please have a look!