“Being mindful” is a phrase we hear a lot nowadays, but what does it really mean to be “mindful”? The general idea of being mindful is being present in the current moment in order to have a healthy life balance. Mindful eating, otherwise known as focused eating, is an illuminating exercise about learning how to eat in a positive, deliberate, and controlled fashion.
How many of us gulp our meals down without truly enjoying our food?
Join Kathy Haugen RD., LD., in a fun and enlightening presentation to see how being mindful can change your perception of eating!