The Health Engineering Area of Advance initiative "Mind your health - Balancing academia and mental wellness" is designed for researchers at Chalmers, but works for many others. This series of seminars provides essential knowledge and tools to master the art of balancing a high-performing academic career with mental wellness.
In this first episode, you can listen to strategies from Dr Clas Malmström, a stress researcher, on maintaining health, tackling challenges, and embracing "mental training" to minimise stress.
Check out the next seminar here. www.chalmers.se/en/current/ca...