MIND MATTERS: Executive Functioning

Dr. Laurie Cestnick, Harvard University / MIT
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Пікірлер: 24

  • @joemacy2776
    @joemacy27762 жыл бұрын

    I have autism, and executive functioning is a big challenge for me. I tend to be a huge procrastinator because I have a hard time with both organization and task initiation. Sometimes, something as simple as getting started on a task can be very difficult for me.

  • @novavixon4071
    @novavixon40714 жыл бұрын

    I’m not lazy! Ty I loved this video this is the clearest video talking about EF. Put a lot of things in perspective and I’m def going to try all the things you said. I have potential to be something more!

  • @kimberlyhovis5864
    @kimberlyhovis58644 жыл бұрын

    I've had issues with executive functioning for as long as I can remember, and, no, it's not related to a head injury, an overload of work, etc. I have Inattentive ADHD, which has badly affected my executive functioning skills. The best coping skill that I've learned for time blindness, for example, is learning NOT to trust my instincts on how much time something is going to me. Another example, I've learned the hard way not to volunteer my time for anything that requires anykind of prior prep work on my part without first responding with, "Let me think about it." After responding in that way, however, I pretend like I did agree to it and start the prep work, on the few occasions when I actually remember, unfortunately. Once I've started the prep work for a number of days, I can then, and ONLY then, be able to know for sure whether it's something that's doable or not. There are other executive functioning skills that are affected by ADHD as well; it's not a fun thing to have to deal with your whole life at all.

  • @lauriecestnick1763

    @lauriecestnick1763

    4 жыл бұрын

    thank you for sharing that

  • @dhaliaseed

    @dhaliaseed

    3 жыл бұрын

    Thank you for sharing these tips these will actually be VERY helpful for me like actually possibly life changing tips actually omg.

  • @dhaliaseed

    @dhaliaseed

    3 жыл бұрын

    Like I am shocked every time it takes me 2-4 hours to shower and get ready for bed like right now it’s 7 I’m planning to be in bed by 9 but I’m sure I will actually be in bed at 11 extremely upset and sad bc it’s not following my routine. This happens every Wednesday Saturday and Sunday.

  • @dhaliaseed

    @dhaliaseed

    3 жыл бұрын

    Yea I made it to bed at like 10:50 last night I was actually really proud and happy :)

  • @FirstNameLastNameOnly
    @FirstNameLastNameOnly5 жыл бұрын

    Please make more videos! Where y'at?

  • @theresedignard4267
    @theresedignard42672 жыл бұрын

    You made this subject so clear. Thanks for sharing. How can this not have a high view count? Well encapsulated and right on point. Keep up the great work. You are like a lifeboat. :)

  • @oakfat5178
    @oakfat5178 Жыл бұрын

    A had a biochemical insult from accidental/reckless dermal organophosphate/carbamate exposure - 24 hours contact in a 56 hour period, not washed. MRIs show no lesions, SPECTs show L & R temporal hypoperfusion, L parietal hypoperfusion. Yet I retain complete insight into my degeneration, disinhibition is slight, and progression is slow or non-existant, so dementia can be excluded. Yet many executive, spatio-temporal etc symptoms look very similar to what you'd see in bvFTD or pvFTD. My neuropsychiatrist calls it a paradox, but seems to be running down the clock rather than forming a diagnosis an therapy plan I got the neuropsychological test - cognitive speed 34th %ile, with a large drop in spatial and related areas. My IQ is eestimated as still reasonably high, but significantly lower than before. I see this as a golden opportunity to get "live reporting" from inside the mind of FTD patients, to flesh out the nuances behind perceived lack of empathy, sugar addiction, alienation/isolation and much more. I have only a handful of relevant papers I read the abstracts & conclusions from (I'm not a scientist), and some hypotheses to confirm/reject that could shed light on neurotransmitter/enzyme imbalance. I've been asking doctors, family, friends, govt authorities and charities for help to try to keep my life together and independent for the last 15 years. I read Norman Doidge's best-seller on neuroplasticity, and gave my doctors a dot-point list of goal areas for a therapy program, from diet/exercise to re-learning things like self-care and physical balance. So it's too hard for doctors to bother with, the government demands I have greater exec function in getting assessments and reports before they'll help (typical govt Catch-22) and friends and family think I just decided to swap out my personality with one they don't like and so they ran away. "Just ask for help" is a nice sentiment, but it hasn't worked for me. One neighbour cares very much for our platonic friendship, and she keeps an eye on my mailbox, checks regularly to make sure I'm ok, but she's aged, has many responsibilities for her disabled grandson, and a limited use of English.

  • @lauriecestnick1763

    @lauriecestnick1763

    Жыл бұрын

    Remember: our brain function waxes and wains but your soul is eternal as can be your positivity behind all of this. Just because a lense may have changed doesnt mean the camera is spoiled. Practice mindfulness (having gratitude for everything coming through your senses) ..for life is short and happiness does not have to wait for a better lense :)

  • @lauriecestnick1763

    @lauriecestnick1763

    Жыл бұрын

    I hope to have a lot more time this coming year for more :)

  • @Julie-7605
    @Julie-76054 жыл бұрын

    Great video!

  • @dansanders6097
    @dansanders60972 жыл бұрын

    Thank you!!

  • @elleoneiram
    @elleoneiram6 жыл бұрын

    I laughed so much at the clips! XD Informative, too, of course.

  • @sharirich-smith3824
    @sharirich-smith3824 Жыл бұрын

    Does Narcolepsy have anything to do with depression and anxiety disorder?

  • @sharirich-smith3824
    @sharirich-smith3824 Жыл бұрын

    Where do I get neurological function testing?

  • @lauriecestnick1763

    @lauriecestnick1763

    Жыл бұрын

    where do you live? Look for a neuropsychologist in your area

  • @screaminginside
    @screaminginside2 жыл бұрын

    My life summarized. T___T

  • @minicoopertn
    @minicoopertn3 жыл бұрын

    Is there any major differences between executive function in ADHD, stroke and people with MS?

  • @lauriecestnick1763

    @lauriecestnick1763

    2 жыл бұрын

    hmmm great question! Executive functioning is executive functioning, with a variety of causes for problems with it. Strokes are often very isolated lesions that lead to specific cognitive issues, and it would have to impact the frontal lobe in such a way to impact executive functioning. MS is more widespread, can often have a bases in autoimmune functioning and for it to impact exec function specifically, there would have to be impact upon the frontal lobe specifically or often in addition to many other concerns particularly with white matter

  • @sharirich-smith3824

    @sharirich-smith3824

    Жыл бұрын

    Yes, ADHD is the inability to stay still, and is treated with medication. A STROKE is entirely different part of the body and requires a special Heart Doctor. MS is also very different in that it affects your entire body. My niece suffered from MS until she passed away at the young age of 20 years old! But Michael J. Fox has MS and is still functioning. The best approach is to ask your primary care physician. Good luck and God bless you!

  • @estefaniaibanezreyes4078
    @estefaniaibanezreyes40785 жыл бұрын

    This is all me. Except, sometimes I'm very organized. Sometimes. But I really can't do crap. :)

  • @tyhhytfdbytdfh
    @tyhhytfdbytdfh Жыл бұрын

    no

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