Mind & Body | How are they connected?
Here, I share an excerpt from the book I’m currently writing. In this excerpt, I speak about the importance of the body & learning to stay embodied. What are the wonders of the mind, and how are they contained within the wonders of the body? How can we use our understanding of the body to refine our understanding of the mind? How does meditation mend the fracture between mind and body?
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Пікірлер: 7
Wow. Thank you Andrew. I kind of made this leap a few weeks ago after practising the Vipasana meditation you had encouraged us to do. I was concentrating on my pebble and then looked at my hand and thought they are both separate to my mind....I have to get the mind body connection first. This also made sense on another level. I'm quite a physical person and bringing my body into my meditation seemed the right way to go. So, I modified my practise to a short Yoga sension, practise of my tai chi form with particular attention to breathing and then into my meditation. Feels like a more rounded practise and the early movement seems to make me more relaxed in my sitting for meditation. Much more to learn here.
Hey! I have heard your name while researching about lucid dreaming, but this is the first time I actually watch one of your videos. What a beautiful character you seem to have! Beautiful light, thanks for your work!
Very cool - thank you!
Still on that lucid dreaming beginner journey.! Thank you sir
@kohencarlos1522
3 жыл бұрын
i know it is kind of randomly asking but do anybody know a good place to watch newly released movies online ?
@kadenbrody7254
3 жыл бұрын
@Kohen Carlos I would suggest FlixZone. You can find it by googling =)