Lama Jhampa is teaching the Guru Yoga Practice of Milarepa in this video.
In Vajrayana, guru yoga is a practice in which the practitioner unites their mindstream with the mindstream of the body, speech, and mind of the guru on whom one meditates, in this case Tibet's Great Yogi, Milarepa.
He is known for having attained enlightenment within one lifetime through the practice of Tummo and was a master and poet who led an inspiring life of spiritual progress and human accomplishment. His story exudes timeless themes of evildoing and redemption, perseverance in the face of many hardships, and dedication to the path.
The Sadhana that Lama Jhampa is teaching can be downloaded here: shop.fpmt.org/Milarepa-Sadhan...
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