In this insightful interview, Michael Grandner, PhD, from the Sleep and Health Research Program at the University of Arizona, discussed the critical distinction between sleep-related anxiety and general anxiety. At SLEEP 2024, the 38th annual meeting of the Associated Professional Sleep Societies, Grandner emphasized the importance of targeting insomnia treatment to address sleep-related anxiety effectively.
Grandner explained anxiety about sleep itself can perpetuate a cycle of insomnia, making it essential to focus on behavioral and cognitive therapies. He offered valuable advice for primary care physicians on identifying and managing sleep-related anxiety, highlighting non-pharmacological approaches as the first line of therapy.
Key takeaways:
• Understanding the unique nature of sleep-related anxiety
• Recognizing symptoms of sleep-related anxiety in patients
• Implementing cognitive therapies and mindfulness techniques
• Practical tips for primary care physicians to support patients with sleep-related anxiety
Don't miss this interview that could revolutionize how you approach insomnia and anxiety in your practice.
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