Today I discovered that I don't even know how to drink water...

@submarine1090

5 жыл бұрын

Lmao me too

@1000wastedwords

5 жыл бұрын

Same

@ellimac4973

5 жыл бұрын

The irony of life

@USA2Brazil

3 жыл бұрын

True me wonder too other things I don't know, Am I pissing correctly?

@Mia-de8xf

3 жыл бұрын

It's a nice insult. "You don't know how to swallow"

Here I am on KZread, I'm 29, and I'm learning how to swallow the right way for the first time.

@tramellrashad4408

3 жыл бұрын

This should be taught in school I feel like a child and I'm 26 just learning how to properly swallow

@adityarodrigues2266

3 жыл бұрын

Better late than never

@Blade-ix8hr

2 жыл бұрын

thank god no one taught us this stuff earlier

@johannesschmitz6370

Жыл бұрын

well its not like you are 60 and listen to this for the first time

Bruh, this was recorded in 2017. However, the technology used for recording this video dates back to the mid 90's.

@DG-EditsYT

Жыл бұрын

90s? 🙄

@cosmos7engineer

Жыл бұрын

and?

@JiggerjoggernoHGer

6 ай бұрын

😱😱😱

@timce9220

5 ай бұрын

@@cosmos7engineeryou would think the audio would be better and in a dentist office be recorded a lot better

@Terminated_Account

5 ай бұрын

This is actually older than that, i think 10y or 9y minimum

I'm supposed to be preparing for an important exam but I'm here learning how to drink water.

@BlackScisir

3 жыл бұрын

Learning how to properly swallow water is more important than any exam.

@rayy_dreamz8705

2 жыл бұрын

@@BlackScisir facts

You need a remake of this tutorial with visuals done by a professional so we understand better

My jawline is the physical feature I've been most complimented for my whole life. I was watching these vides out of curiosity, and realized that most of the habits they teach (swallowing, jaw posture, etc) are ones that I've always done naturally. Of course it's possible that there are many genetic factors at play, but it does feel like it corroborates the idea that this stuff works in my mind.

@cuttingmotions3636

Жыл бұрын

Are you rh negative blood type?

@raytv4306

Жыл бұрын

Same, my face looks square and forwardly wide. I didn't know that some people find this feature attractive and healthy. I'm from the Philippines, so the beauty standard is different.

@dddripz

Жыл бұрын

balls nuts

@iaminsfiredbytrustfration8502

11 ай бұрын

same bro

@szymonbaranowski8184

8 ай бұрын

​@@raytv4306i couldn't understand walking fully creamed with sunblock and wishing to be chubby there but I liked drinking from one glass that circled around our group

I'm a little off topic as it relates to this particular video,...but I've been practicing putting the back portion of my tongue to the roof of my mouth for the last 12 hours. In only that amount of time I'm stunned how much my posture has improved. My chest is out and my low back is positioned just right. It's very easy to do... Man that feels good!!! Thank you Dr. Mew!

@Orthotropics

6 жыл бұрын

I know the feeling, when you gain a suction hold and get you head/neck properly back with the chin tuck it feels good. #mikemew

@westfieldartworks8188

6 жыл бұрын

Yes it does. Pressing the back 2/3 or 1/3 of my tongue corrects my posture when I drive behind the wheel or stand on the bus as well. Pressing the back 2/3 of my tongue to the roof of my mouth also improved a terrible habit I had of bringing my head forward to the spoon or fork, instead of bringing the spoon or fork to my mouth. Can't thank you enough.

@westfieldartworks8188

6 жыл бұрын

No....you're not supposed to be scared of someone like that. But if you met me you finally come to understand what means to take body shot. You don't want me to come at you,. Trust me on that little guy.

@mellowyellow532

6 жыл бұрын

VivaMessico Jesus Christ how rude can one person be. Relax man

@4nd3rzzon

6 жыл бұрын

So how do you put the whole tongue at the roof of the mouth is the back of the mouth supposed to be a lot higher than the front I mean my tongue is flat

Do you have a video, an X-ray of someone swallowing correctly?

@yilmaz.design

6 жыл бұрын

X-ray shows only the bones

@AndrewHennessey

6 жыл бұрын

cat scan shows soft tissues as do mri etc

@MrEysox

5 жыл бұрын

@@AndrewHennessey we need this

@morpher728

5 жыл бұрын

Push food down with toungue

@Leli196

4 жыл бұрын

There is an MRI of sb swallowing: kzread.info/dash/bejne/aJh1p6dwdry3lsY.html I do not know whether Dr. Mew would deem this to be correct, but it seems close to what he told in this video in my mind. We also see, that the person presses his whole tongue against his palate after the swallow, and that video has nothing to do with mewing.

Love how that woman is almost falling asleep listening to him talk. Her eyelids are looking so heavy.

Not many people explain things as precisely and logically as he does.

I’ve gone to swallow specialists when a kid, then braces, then physiotherapists... crooked teeth came back and airways constantly locked. Nothing really came together. I joined gym and started observing that good posture could open my airways, but there was still a missing link: I enjoyed eating only soft, juicy food. Public speaking is part of my profession, and I always had that desperate look for reaching for air. Not to mention dark circles. This brings literally a fresh breath to the matter. Thanks Dr. Mew! This video is the beginning of my everyday now.

@Orthotropics

6 жыл бұрын

Sérgio L Tavares Filho work hard and give it time.

@sltfilho

6 жыл бұрын

Orthotropics It’s been one week now and if I understand correctly the super cheesy smile is what really activates the back third, no? I feel it brings a totally new ergonomic move and the liquid seems to ‘fall into place’ more properly. I’ve also been doing lots of the gum exercise. The airways are basically unlocked all the time. Would the correct neutral posture be with the entire tongue at the top? With that slight ‘vacuum’ feel? Sorry if I’m nagging now. This has been already great.

@fine100

5 жыл бұрын

@@sltfilho how's the progress after a year?

@sltfilho

5 жыл бұрын

@@fine100 Good call. I have started using Jawzrsize and it DID make a difference in airway and jaw line. I stopped Mew's exercises but I from time to time work them out. Gym for posture and neck strength helped a lot. I do recommend discipline.

@mnlight6837

2 жыл бұрын

@@sltfilho can you give another update of how the progress is going so far?

Let’s be honest, even though he made this whole mewing thing, Mike Mew is not the best at explaining things.

3 жыл бұрын

I can barely hear him it really doesn't help 😐

@Vern01

3 жыл бұрын

His dad actually made it

@alvinwe8396

3 жыл бұрын

@@Vern01 noone "made it" it is simply just the natural and correct way to place your tognue. Jon explains it with much detail in one of his videos. The concept of having correct tongue posture has been known for a long time. Many orthodontists would also agree that things like tongue posture and external factors impact teeth and bones in the face. Although orthodontists might know about this, they focus on fixing the consequences, not the cause

@sampuatisamuel9785

3 жыл бұрын

Mike's father

@hopebby3750

2 жыл бұрын

I thought I was the only one who can’t uni

8:51

@briterry4961

5 жыл бұрын

Lmaoo me on my 21st bday taking a shot with my parents "for the *first* time"

@cxt7181

5 жыл бұрын

OOWA

@schoolshooter4363

5 жыл бұрын

😂😂😂😂😂

@GMERR

5 жыл бұрын

I thought this was the time-stamp to where he gets to the point...

What I've come to notice it that if you're eating in a bad body-posture (forward head posture) swallowing correctly becomes a lot harder, and you'll start to use the buccinators to push the food upward in your mouth, since your head is tilted forward. Bring the food to your mouth instead of bringing your mouth to the food, and it wont be so much of a struggle swallowing correctly.

@GrapeGator7

6 жыл бұрын

Great advice. I've also found that using my non dominant hand to bring the food to my mouth helps as well.

@yoshr02

5 жыл бұрын

Axel Nordström what if your eating cereal or soup. lol

@paulpogba4440

5 жыл бұрын

I have a question is sucking in cheeks different from the wrong buccinator action of the cheek when swallowing?

@stefanj3601

3 жыл бұрын

@@GrapeGator7 hi how has your progress come along? Also how do I ensure I swallow properly I don’t understand mew

@romanreigns5796

Жыл бұрын

It can make my shirt unclean tho

Thank you based Mew

@PatrickMC

5 жыл бұрын

Based Mew stole my girl.

@Fire-dk4pi

5 жыл бұрын

Water Bottle based zeus

@blackbirdnoodle9546

5 жыл бұрын

4 years ago? I'm so confused,

@lionforlambs9167

5 жыл бұрын

@@blackbirdnoodle9546 yeahhhh

@Stephen_Strange

4 жыл бұрын

4 YEARS AGO!!!! How is this possible! ('Back to the future' stuff)

My tongue is so sore from these exercises, I feel it proves I've been doing this all wrong for the entire 24 years of my life.

@Convolva

4 жыл бұрын

Did it work for you?

@olcjc8338

2 жыл бұрын

How’s it going

@jaspreetsingh8434

2 жыл бұрын

​@@olcjc8338 Any updates? :)

@t3gaming902

2 жыл бұрын

Im curious to know if mewing even works at 24, or if it has to be during puberty stage. Like around 12-18

@jimfixer9589

2 жыл бұрын

@@t3gaming902 it doesnt work after the bones have fused unfortunately.

Watch on 1.25x speed.

Video starts at 9:42

@aaronvanderlinde2642

4 жыл бұрын

😂

@Goofynonsense

Жыл бұрын

Godsend

@turtle-ot2qc

4 ай бұрын

Tysm this guy is just yapping

Mike Mew is the real direction of facial well being.

thank you for additional facial aesthetic gains, will rep adding to routine

@mommozz123

6 жыл бұрын

dniktof aware

@andreas3850

5 жыл бұрын

any results after 4 years ?

@oscarquiros9848

5 жыл бұрын

dniktof yo freaking answer

@OnlyMuzan

4 жыл бұрын

Dude answer for once in your life

@ohinternet8843

3 жыл бұрын

Dead?

Dr. Mew sitting at a dinner party looking like he's dead inside lmao

@notadoctorshh6544

3 жыл бұрын

Lmao evaluating everyones chewing patterns.

@kronkurr9737

9 ай бұрын

@@notadoctorshh6544the funny thing is that he says he does that often in another video. Im pretty sure its about where their tounge is rested based on their facial features.

Watch at 1.25x if you're tempted to slap Dr Mew's oversized masseters out of frustration for his slow speaking. EDIT: I'm compelled to add, since my comment reads a little mean-spirited, that I love Dr Mew. The establishment hates him because he won't meekly accept The Narrative and fade away.

@soonsims

6 жыл бұрын

I did that actually because i couldn't understand a word at normal speed.

@funtertainment2128

5 жыл бұрын

1.75x saves time

@noriskern7385

5 жыл бұрын

I can’t figure what he says... must be a regional accent plus highly technical words

@andreas3850

5 жыл бұрын

have you had results from mewing guys ?

@AceDeclan

5 жыл бұрын

1.5x is much better. He speaks like a snail.

I feel super conscious now when I swallow. 😳 I feel like a princess doing it properly.

@Navtaoy

4 жыл бұрын

Exactly haha

I've been trying to find this for weeks. Thank you!

DR MEW FOREVER

@shane9525

5 жыл бұрын

eric how’s ur mewing

@salvadorramirez2519

3 жыл бұрын

@@shane9525 Shane how's ur mewing

@shane9525

3 жыл бұрын

Salvador Ramirez gottem better, started working on posture and nose breathing more than tongue posture

will this help me become chad

@jon9428

6 жыл бұрын

Chads are born not made, you can become a Virgin Chad tho.

@RapunzelASMR

6 жыл бұрын

lol

@notsorry4735

6 жыл бұрын

Jon Meizel environment is the real factor. DNA is only your limit. Your genetic potential is almost never reached. It’s like gym. Most people won’t hit their genetic potential unless they work hard for over a decade. Same for your face.

@VivaMessico

6 жыл бұрын

nah bro i looked at ur pic ur basically a framecel. have to get clavicle implants too

@7thcontinent

6 жыл бұрын

It's womb 2 tomb for u

This is really helpful, never knew I was doing it wrong

@olcjc8338

2 жыл бұрын

How’s it going

Summary: Don't do any facial expressions while swallowing.

@haifakhinjani1278

3 жыл бұрын

can we face yoga as well a part mewing ?

The audio quality of this video and most of his videos is bad......Love the lessons btw

I've always done this but it's really interesting to hear it described and actually sit & think it through

@Naa02507

2 жыл бұрын

May you explain it I can’t get it

What a brilliant man. A true healer is holistic - thank you so much for the work you do.

thank god i finally found one of his videos where im actually already doing smth properly

Oh my god this is so hard!!! such a hard thing to change! i will keep trying tho

@nlnmlio7234

4 жыл бұрын

Did you saw any results it's already 2 years ???🤔😊

@catalinaahumada7367

4 жыл бұрын

@@nlnmlio7234 I was very constant with mewing for a couple of months and then got tired cause I didn't see nothing 😅 but I'm more aware now of having my mouth shut and stop looking like a idiot hahaha.

@adrianaperezz3351

4 жыл бұрын

Catalina Ahumada it’s hard to be consistent but it’s never too late to start again 👏🏽

Watch this at 1.25 speed for normal viewing.

@thequeertelope7941

3 жыл бұрын

mine is at 1:75 fjdals;hg he talks SO slowly

@achukesavan4301

3 жыл бұрын

Watching it at 1.5.. LoL

thank you for sharing this with us.

When I was 8 I had an overbite that my orthodontist said was caused by me pushing my tongue forward when I swallowed (don’t know if that’s true). So I saw a speech therapist who re-taught me how to swallow and I now realize it was the swallow that this doctor advocates! She used a mirror with me and had me learn to swallow with my mouth open and everything. Thank you orthodontist and speech therapist!!!

@spiritualpowerart8492

3 жыл бұрын

thanks, whats the main steps in swallowing correctly, or are there any exercises you can do?

@jaspreetsingh8434

2 жыл бұрын

@@spiritualpowerart8492 Yes, I also want to learn how to swallow properly.

it is amazing how it will support your nick genius

Dr. Mike, you’re an amazing specialist! One of those, who make a tremendous difference!

thank you dr Mew, what a nice way to check people's tongue position

What do you think of those of us who have been damaged by conventional orthodontics having a peaceful protest outside the British Society of Orthodontics? There seem to be enough people to start an advocacy movement

I have an allergy apparently of carbohydrates and that is basically all the food we eat. So long story short no doctors that i consulted gave me any remedies, hence i always had a runny nose and asthma like symptoms. Finally i took my problems onto my own hands and experimented with lot of diets and finally found out it was these carbohydrates that I ate everyday, in every meal. And now after seeing your videos I understand all that allergic symptoms prompted me to breathe through my mouth 24x7 bcos of the freaking carbs i dumped into my body and now i have crooked teeth and elongated face. I wish best of luck for your effort bcos i have gained a lot comfort in knowing what i know now.

Turns out I've been doing this right the whole time. But I can imagine it would be really hard to change the habit.

okay i did this one time and my life has now changed forever

Thanks to claimingpower website for the unlisted views. He is a #mewmaniac,#mewfanatic.

この動画は以下の KZread サイトにて日本語字幕付きでご覧いただけます。 Japanese translation of this movie is available below. amapolaortho2.org/post-1297/

I literally can't swallow the saliva acculumated in my mouth without sucking cheeks or lips.

@alexfisher5672

3 жыл бұрын

Agreed, I don’t see how the tongue scoop thing works without using some sucking to get water over your tongue

@mookamoka3

3 жыл бұрын

I'm extremely late here, but my advice is to make sure you have proper posture, relax everything in your mouth and jaw but the tongue (your throat can move obviously), and try to push the back 2/3 of your tongue against the roof of your mouth, slightly further back than is comfortable. You'll find that you have no choice but to swallow. The first few are pretty uncomfortable - kinda like you're choking yourself with your tongue.

@hotpocketmaster6926

3 жыл бұрын

@@alexfisher5672 same here. Are your teeth supposed to remain lightly pressed together? Because mine always come apart lmao

@crypticself80

3 жыл бұрын

@@mookamoka3 well explained.

@crayonjambe7515

3 жыл бұрын

i only learned to do it recently, but basically in proper mewing posture (whole tongue on roof), you drop the front of the tongue down, to sweep up the water, then bring it back up. this will naturally create a wave motion with the rest of the tongue following, taking the water to the back of your throat, hence swallowing

currently watching, Your teaching style is very targeting to me :D. I am spreading the message as a personal trainer, overall health instructor i would even say hahah

yes...an animated drawing would help too. I can't perfect that sweep thing. I am not sure how the wave is supposed to go.

04:18 when he said pheromones i was like wtf

@JeremyYost

4 жыл бұрын

Hahahaha! I heard that and I was like whaaaaat? I saw your comment and just busted up laughing.

"It's important that you do tongue sweeping correctly." I don't understand how to tongue sweep ._.

@wut727

5 жыл бұрын

When you drink Your tongue will stay at the roof It's basically your tongue sweeps the liquid then pushes it back to the throat then when you swallow don't use your face to swallow Your tongue should push against the roof

@stefanj3601

3 жыл бұрын

@@wut727 can I do this for normal food aswell or just liquid. Also how has your progress come along

@temmiepet4183

3 жыл бұрын

...

@ProdSKOLR

3 жыл бұрын

@@stefanj3601 i chew foods with my tongue. like how a baby does that hasnt developed teeth yet. usually i chew my food up to the point where i know my tongue can do the rest. a banana for example is easy. my tongue is pushing up against the roof of my mouth then i swallow .

@vivibird3675

2 жыл бұрын

@@ProdSKOLR how about hard foods like carrots?

Nice of him to record this underwater

The only thing that is missing is some drawings or 3D animation to help understand tongue posture while doing exercices. Exept that, this is pure gem !

@Frenk33

Жыл бұрын

that would be pretty useful yeah.

Thank you! 🙏❤This is very helpful!

Do a new one with better video and sound!

Dr Mike sounds perfect on 2x

Great video thanks doc.

The infant swallow you describe is for bottle fed babies. A breastfed baby with no oral restrictions will place the tongue on the roof of the mouth to swallow, the same as the ideal adult swallow you describe.

Im glad i do the mona lisa swallow already :D gonna take some getting used to doing the wave tongue

been doing this for a year now and my jaw is definetly bigger and sharper, never taught it would work tbh

*Why this micro? so interesting but the sound is so disturbing. Please update this video with animation feature.*

Thanks a lot for the video! :)

I have never realized until now that my overbite, upper and lower teeth misalignment are significant. I breathe through nose usually, but I often snore during sleep, especially when tired. I have Sinusitis for almost 10 years. I tried swallowing with tongue touching palate, but the lower teeth and jaw keep returning to their abnormal old position. Should one align their upper and lower teeth while swallowing in the correct way?

This is how I already swallow but when i try to put my tongue back on the roof of my mouth, it goes down to my teeth and pushes against them. This forces me to “reset” it, and I’m forced to open my mouth and let the air of then I put my tongue on top of my mouth

I can do that swallowing thing perfectly BUT I actually did it wrong for years and years just not being aware :O I developed a slight anterior bite cause I had my tongue against my front teeth the whole time. Now I make sure its sucked to the roof of my mouth. Idk if my anterior open bite will change because im not a kid or teen. But im going to an orthodontist next year to ask their opinion. Its not bad tho just slight.

@rise8396

3 жыл бұрын

You don't feel weird feeling your tongue pushing the food?

@RapunzelASMR

3 жыл бұрын

@@rise8396 no

@lumijasminasmr3583

3 жыл бұрын

@@rise8396 Everything new feels weard at first, but we can train ourselves to get used to it, so it stops feeling weard and starts feeling normal!

@abulholmes5660

3 жыл бұрын

Heeeeeyyyy,didn't expect to find you here,I'm a big fan of your asmr btw

@RapunzelASMR

3 жыл бұрын

@@abulholmes5660 haha hey :D I find this topic very interesting

Why do the comments say 3 years ago but the video was published September last year ?

8:06 ".....understood?" and look the woman's face wanted to laught about his face lol

Thank you alot doctor Mike mew for introducing me to mewing it has helped me a lot in correcting my jaw.

i tried having proper tongue posture on and off for couple years, and I think I finally achieve it. For me, when I have the proper tongue posture I feel a muscle near the chin sore because I never use them!

2023 is the year

this mewing stuf getting of the charts in 2021

Thank you for this knowledge! What is your opinion on permanent retainers? Should they be removed? I am not expecting a definite yes or no; A weak answer is perfectly sufficient for myself.

@jackson.6282

6 жыл бұрын

dafuq2013 he’s said that fixed retainers that go along 4-5 teeth would be the best to get, but not the full mouth clear ones. Bc they stunt your bone structure fixing, and moving out.

I can never seem to scoop up remaining water without suction or movement in my face. Its bloody hard, almost feels impossible :/

Very hard but worth it

I did not understand the sweeping pattern. Did anyone? Other than that, thanks for the great work, Dr Mew and Dr Mew!

I don't understand at all his advice and exercises to swallow correctly but wish I could. Is there any quality animation out there that shows the action from inside the mouth, with the corresponding anatomy parts he refers to?

I like the ending, these muscles are for facial expressions, not for swallowing.

There should be a video which doesnt contain any information and only what we need to do and how

Wow! The cheesy smile technique really helped me understand how much I suck my teeth/cheeks in when I swallow! Hoping I can correct that and move onto the Mona Lisa smile technique!

Am I in this 15% that knows how to swallow corectly? I tried swallowing with my tongue between my teeth and it just feels super weird... My teeth could be bit straighter tho...

I don't understand the sweep, and also I feel like my tongue is too short?? Can't keep the tip where it should be and also keep the back of the tongue at the soft palate.

How do you swallow food at the bottom or sides of ur mouth tho without using ur cheek muscles?

Hey Dr Mew, I've had traditional orthodontic treatment and have to wear essix retainers at night. If I only learn this chewing technique, without mewing, will I be able to avoid the jiggling of the teeth that would otherwise be caused if I wore essix retainers while trying to mew? Also is correct swallowing the thing that has the biggest impact on whether or not you develop cheek bulges or not?

We can't switch from 'baby type drinking ' to adult drinking. Our foods are too soft?

this is so hard! i have tmj deviation ever since wisdomtooth surgery, adn my jaw and face on right side and under tongue is SSOOO soore and tiight. i might look into a tongue tie doctor in case thats what it is but im sure this will be helpful too. So when you use the correct muscles to push the tongue against theroof of the mouth (ive only had the tip on the roof of my mouth thus far) should you feel a tightening down under the chin, like the skin under your chin rising up?

i only just started on this tonight and at 54 i'd say this is one of the most difficult changes i've ever had to make.

@musicandlaughter_

Жыл бұрын

you're not wrong. any progress?

@NoirL.A.

Жыл бұрын

@@musicandlaughter_ NOT SURE YET WORKING TOWARDS MUSCLE MEMORY FOR TONGUE POSITION BUT PLUS THE SWALLOWING PART IS ESPECIALLY DIFFICULT.

@jimmybobjr4197

8 ай бұрын

@@NoirL.A.how’s it going?

@Conniferr

6 ай бұрын

update?

Every time I try to do a tongue sweep the tip of my tongue sucks on the teeth and I can’t get it onto the spot

I’m struggling to eat solid foods without tongue thrusting as a swallow.

I’m having a clicking sound in my throat when I am swallowing like this - any tips anyone?

It suits for those who have a lot of time in life

How do I know If I am using my tongue correctly?Do I just have to have my teeth pressed against each other?

Pushing on the end point releases pheromones 🤣🤣ffs man

I came looking for a video and.ended up questioning my entire life, i dont even know how to swallow..who am i

Man this feels like natural portion control as I eat much slower in general even attempting to swallow my food this way + chewing through it properly. Before I was vortexing down chunks of barely chewed food. E: You'll notice it's hard to swallow food this way if it's not chewed through properly.

@brianescobar2168

5 жыл бұрын

Beetroot Soup noticed that too

@AerisVera7

5 жыл бұрын

So even when you chew and swallow solids, the tongue is still right behind front teeth touching the roof?

@ChiqueChiing

6 ай бұрын

​@@AerisVera7I would like to know also

Whenever I heard the complaints of my mother or grandma how some pills are too big or hard to swallow I did not know there was a wrong way to swallow and thought its just psychological.

@jaspreetsingh8434

2 жыл бұрын

Curious to know how pills being too hard or big is related to swallowing?

Here is Mew Push Swallow 2 : ( Taken from ClaimingPower) : kzread.info/dash/bejne/nn-VuZWzfqzbh7w.html

Pleas, could someone, who understand every word of this video, create subtitles?

I tried doing this and realized i have no problem doing it. I even recorded myself and i do not use my lips at all to swallow. I dont know if i naaturally learned to swallow like an adult or if im doing it wrong :(

First i didnt get That wave motion the tongue is supposed to Do but now i got it :)

The thing with these videos is you take something fairly simple just hard to form a habit and over complicate it which overwhelms me and turns me away could you please make a shorter video on what to do and if we have further questions we can look back on this

Can you pls upload a new version wirh better sound quality ?