Relevant Videos: 1. 88% of people suffer from this illness Link: kzread.info/dash/bejne/gpytlritkdjPgqQ.html 2. Intermittent Fasting Guide Link: kzread.info/dash/bejne/hH1p0buChazafps.html

@disposabull

2 жыл бұрын

You should watch the video from the Not Just Bikes channel, I Don't Exercise (my city does that for me) Dutch cities are famous for their excellent cycling network and walkable cities, the low level of exercise every day has direct health benefits just from good city design.

@kacyemge3585

2 жыл бұрын

Diabetes is not a direct consequence of eating too much sugar. It's a combination of risk factors.

@chompnormski

2 жыл бұрын

Doctors treat the symptoms not the problem

@spol3278

2 жыл бұрын

Moder medicine is overpharmaceutized id neglects nutrition polution and exercize

@reneeb.2702

2 жыл бұрын

Though sugar and processed food definitely have a big impact on health, it is not the whole story. My healthy uncle got pancreatic cancer, my very in shape cyclist doctor had a massive heart attack & my whole food eating neighbor now has rapid onset Alzheimers.

I am 66 and have finally gotten a grip on my diet. Now I make my own bread, yogurt, fermenting veggies, and limit my processed food to occasional ice cream. My guts have NEVER been better, even when I was a child. I know much damage has already been done, but I am trying.

You can't fix healthcare until you fix health . And you can't fix health until you fix the food that you are eating.. 👏👏👏 Hearty Congratulations Mike Hansen

Dr. Hansen is spot on because I have done it. Reversed my T2D in 15 month by exercising 90 minutes a day, eating a whole food diet, avoid all junk foods, refined sugar, carbs, alcohol and smoking. Cold turkey. All without a single dose of Metformin. The Real Hard part is you must have the will power to make it happen.

@clboymom9467

Жыл бұрын

Not Keto though?

@NJgateway

Жыл бұрын

You didn't use metformin, not even while you were healing?

@jdenino6022

Жыл бұрын

What is your A1c ?

@doddsalfa

Жыл бұрын

@@clboymom9467 keto increase insulin insensitivity

@dellajohnston3601

Жыл бұрын

Def need a lot of willpower to start but hopefully after time, habit kicks in and it becomes part of your lifestyle 😊

You have made a major impact with me and meals I prepare at home. Since watching your channel we are healthier. I am on fewer meds and my husband just got a glowing doctor’s report on his health! It’s all because we take your advice and eat much less sugar products, much less dairy and a whole lot of unprocessed foods, salads, fruit. Thank you for bringing this information to us.

@JodBronson

2 жыл бұрын

Try Moringa Leaf Powder to help regulate glucose in your blood.

@danielboujee

2 жыл бұрын

What’s processed fruits? Canned?

@JodBronson

2 жыл бұрын

5G - Radiation Smog World.... That is the culprit contributing to more health problems... WAIT THERE'S MORE..... By 2024, you will see how bad it's going to be!

@organiclifehealth5140

Жыл бұрын

Because they are lying.

One of the most responsible videos on Health I have ever seen. You nailed it. I have been cutting back on processed food and hidden sugars in foods and I feel better than ever. Mental clarity and mood is improved too. The key is always what you put in your body, and it should not be pills. It should be a proper diet.

@JodBronson

2 жыл бұрын

Try Moringa Leaf Powder to help regulate glucose in your blood.

@goingballisticmotion5455

2 жыл бұрын

@@JodBronson the best way to regulate glucose is to not have any in the first place. Thanks for the tip though.

You are the best Dr Mike.......I've learned so much. A couple of years ago I converted my husband into a Vegan (plant based mainly) in order to avoid surgery. Unfortunately, unlike you, most doctors have no clue about nutrition or even want to know about it. All the doctors want to do is push a quick fix of prescription meds and surgery. After just a couple weeks of becoming Vegan, he physically changed, you can see it in his face, looked healthier. And after several months when we went back to testing, his numbers came back normal. No need for surgery that would have ruined his GI system for life, no more losing body parts. Nobody listens when I try to tell them this story and just simply change their eating habits to live a healthier life. I'm losing friends younger than me. I'm so tired, I don't even bring it up anymore. I can't tell you how important what you are doing, coming from a smart savvy doctor, maybe then more will listen.

It's so good to see real medical doctors finally addressing metabolic syndrome and it's connection to food. For the last decade I've been learning and studying this stuff and the medical community just seemed to dismiss it.

@jtnoodle

Жыл бұрын

agreed. I don't generally care for this guys opinions, but this was a good video. Im constantly bring new info and studies to my cardiologist, but hes always "meh" about diet and nutrition. if people start taking care of themselves, they won't need to consulte near as often or as early in life.

@theresacarpenter1962

Жыл бұрын

No money in prevention or curing disease. That’s why it was dismissed….

@sleepsmartsmashstress740

Жыл бұрын

Let me know if you know the address of metabolic syndrome I wan to send a package

Thanks for sharing all of your knowledge Dr Mike! I work in pulmonary function. Over the past few years, my total cholesterol and fasting blood sugars have been creeping up, in spite of me eating what I consider a fairly healthy diet, and being moderately active. Since you did your video on time restricted eating, I have avoided eating between 6pm and 8am most days. I have gone from 130 pounds to 120 pounds. I’m hoping for improved bloodwork at my next annual check-up. (I’m close to retiring and want to stay as healthy as possible as I enter my senior years.)

Excellent Video. I have been on a whole food diet and no oil for the last four years. Since then no more heart attacks, also now riding my bike over 7 miles a day. Best health I have been in since my 30's. Now in my late 60's. Feeling like a new person with energy.

SAD (Standard American Diet). You are right on it. I lost a hundred lbs thus far and reversed a dozen medical problems related to Metabolic Associated Fatty Liver Disease. My savior was a KETO diet (whole food and get rid of the sugar and processed seed oils). Keep up the good work because a lot of doctors are still just as much in the dark as the general population regarding their diets. I had to diagnose myself after the test came back and it was way to obvious to me what had to be done. My doctor was shocked when I returned and how dramatically my vitals and test were returning to normal without the use of drugs or medical intervention. :-)

@jonnitrea

Жыл бұрын

Amazing job 🤩👏

@globalfamily8172

Жыл бұрын

So we are still being told not to eat fat. How is this explained?

@thalesnemo2841

Жыл бұрын

@@globalfamily8172 Humans are essential carnivores with absolutely NO essential dietary requirements FOR ANY carbohydrates! Eat the proper human diet ! Eat fatty animal sourced which existed before 1850! NO GRAINS NO FRUITS NO POTATOES WORKS FOR ME !

@alexdenton6586

9 ай бұрын

What do you eat with keto? Please tell me

@jennifersmith75

3 ай бұрын

I really appreciate you for sharing your experience with me. I’m sure my situation is the same as yours and no doctor is going to help me. I have to realize on myself and teach myself to eat healthy. By the way, did your sleep suffer while you had these medical issues? 💕

It is said that if you eliminate sugar from your diet you get rid of 80% of your problems. Three years ago I dumped my statins, went about losing 18% of my body weight, increased my exercise levels and dumped crisps and most processed foods. And my diet leans towards HFLC, not keto though. My blood markers have never looked better (March 2022), and at 67 I have never felt better.

@imzjustplayin

2 жыл бұрын

First hand experience says just as much to me.

This is the first time I've seen a clear explanation about how the food you eat impacts systems in the body, mechanically. The cancer explanation was a revelation to me. I have metabolic syndrome and not one of the many doctors has suggested cutting out sugar and processed foods but they have suggested surgery. I used to be thin and healthy. The medical system is broken but also the food we eat. Sugar is in everything that is processed, even bread. Before the 1970s, high fructose corn syrup wasn't used. I vividly recall when the "Big Gulp" was introduced and sodas got bigger. I feel like things really started deteriorating in the 1980s. That's when fast food really exploded.

The US is facing a major health crises. It's no longer the beacon of anything other than obesity, poor health and extremism. We have extremist politics, extremist diets and extremist health.

I started a clean Keto diet a year and a half ago. That's not only Keto but watching the types of fat I consumed and greatly limiting processed foods and wheat. Within 3 months I lost 40 lbs, was off my heart meds, diabetes meds, high blood pressure meds and constipation meds. One doesn't need to go to such extremes untill they've had the problems I've had, heart attack, stroke, afib, type 2 diabetes and a partial colorectal recection (FAP he mentions at 7:30). If you start eating healthy before then you can stay healthy longer. Cut your sugar way back and don't eat hydrogenated oils, Canola, vegatable and the like. Now I cycle off and on Keto and still endulge in the occasional icecream and doughnut, but even when off Keto my diabetes is still much better and controlled by only 1 drug alone instead of the prior 2.

Dr. Mike is one Responsible Doctor. Thanks for all of your hardwork till now 🎉.

Thank you Doctor Mike. I love your videos. I found you during Covid when I was researching it when the pandemic first started. You explain things on a level that the average person can understand. Congrats on a million followers!

It's always a pleasure to watch & listen to you teach about health matters. Congrats on reaching 1M subscribers, Dr. Hansen. 👏

most of the people deserve a alert expert like you, to counteract this overwhelming catastrophic era! Thank you Mike.

Congratulations!!! Michael on reaching 1 Million subscribers. Thank you for all that your help. Lots of love, Mom

Congratulations, Dr. Hansen! You deserved it! Thanks so much for your amazing effort in helping us! God Speed! :)

One of the best health related video's I've ever seen. Covers a lot in an easily understood, plain spoken way. I'm sharing.

Thank you Dr. Hansen, your communication skills and the way you share these health topics is truly fascinating. I'm currently a nursing student and my hope is to one day have an impact on someone's life like you're doing. Thank you for your time and everything you do.

@theresacarpenter1962

Жыл бұрын

Well go into naturopathic medicine not general medicine

Thank you for always being clear, concise and inspiring us to continue the fight to get healthier. Knowledge is power and truth is what we need to realistically reach our goal of good health. Best to you.

Such good information. Thank you doctor Hansen. Everyone please share this video with your loved ones and social medías.

Great news that you reached the Million subscribers mark. Kudos and thanks for all the help you give us.

Congratulations, Dr. Hansen! I always like to listen to your Medical Lesson in You Tube. You are one of the best about Medical Healthcare. 👍💖

Dr. Mike, I indeed you're a special gift in our times. ❤️

I did a complete lifestyle and diet change 1.5 years ago. Have lost 55 pounds. Starting to feel better now but my gut is still healing and changing. I had NO IDEA that all my problems were because of what has been happening in the gut. Our food is poison and too msny of us still dont know it. At 63 i just didnt feel good at all and decided this was UNACCEPTABLE so i finally instigated the changes. No looking back ❤️

I am about to be 62. I am so thankful that I am very healthy and fit. It has been over 40 years since I last ate fast food. I stick with whole organic nutrient dense foods. This was a video that everyone needs to see.

As a lay person I've never heard such a good explanation about the stuff I've been hearing or listening to for years but didn't really understand. Thanx so much. First time viewer & subscriber 🙏🏼💥

Thank you for this! Wish someone had told me about processed food earlier. However, I started 5 years ago, stopping all processed foods and white sugar. It has been a remarkable journey. My health is 100% improved, and I feel so much better. So thank you again Dr. Mike Hansen in putting this out there - we need to spread the word far and wide!

I have always tried to take care of my health, I am 56. I have never been over weight and stay very active. This pandemic allowed me some time to double down and really lean what contributes to overall health. There is a lot of information out there and plenty of dogmatic followers of this diet or that. In all that information, there is a general agreement that we eat too much, too often and too many processed foods. I have to say, this video provides a well balanced overview of the most significant threat to public health, out collective diet. You cannot exercise away a bad diet. I learned that I was healthier than most but I realize I had some problems with my diet. I now am very careful to avoid sugars in any form. I reduced my overall carb intake and limit my eating to a 5 hour window, 2-7 PM. Best advice I got was to shop the perimeter of the super market and avoid all the aisles. Dr. Hansen is right that we cannot fix health care without fixing our diets. Our Government subsidizes the big four crops that are the basis of every processed food, Wheat, Corn, Soybeans and Rice. This allows food companies access to cheap ingredients to make pop tarts, cereal, frozen pizza and everything else. These processed foods are actually cheaper than whole food alternatives. Instead of spending trillions on dialysis, heart surgery and everything else, perhaps we could spend 100's of millions subsidizing whole foods. Drop some of the supports for the big four processed food ingredients. If the working poor saw fresh broccoli for $1/pound and boxed mac and cheese at $3, we would see better diets on average.

You also have to wonder how many people in this country fall victim to fatal diseases because they simply can't afford insurance or the crippling costs of healthcare. Let's not forget that these costs have also risen precipitously over the last fifty years.

As a physician I have been advocating healthy diet and some exercise as a part of routine care as long as I have practiced. Some are willing and others find that eating whole foods is too much of a sacrifice. The problem is that food is intertwined with culture and even personal identity. Compound that with a toxic food environment and food deserts, the problem becomes writ large. Thank you for the video. Hope it inspires as many people as possible.

Thank you Dr. Hansen & the team. Keep up the good work! Health is wealth!

Congrats on reaching 1 million. We really appreciate your hard work of researching subjects and helping us live better and longer through information.

As someone who studies this as well as deals with it, the most difficult thing is knowing how to eat to fix metabolic disorder

I so appreciate the thoughtfully prepared & presented information you share on this channel. Thank you for sharing this with the public!

"You are what you eat", I heard this all the time when I was growing up(late 70's, early 80's), and not so much anymore, I wonder why? We are without a doubt, the most freedumb country/society on the planet, so I guess I just answered my own question. Great video like always Dr. Hansen.

@hoosierbaddy3052

2 жыл бұрын

chrislaustin; The father of medicine Hippocrates said, ‘Let food be thy medicine and medicine be thy food’. So, the idea about diet determining someone’s health has been around since 460 BC. You haven’t unearthed a new idea.

Hi Doc Mike! Thanks so much for taking all of this time, to help all of us to understand and implement these facts! Congrats on reaching 1Million viewers!😁

Congrats on 1 million! Im at Skyterra Wellness retreat in NC as I watch this video. I highly recommend this type of retreat to start making healthy choices. Changing lifestyle is complicated.... we need to set ourselves up for success! Thank you!

Succinctly presented information with some wicked photos of sweets that made me a little nauseous although I've got a bad sweet tooth. Specifically footage at 10:40 - 10:43, 10:32 followed by mutated cancer cells at 10:33, 3:55, and 11:36. Instead of feeling cravings I felt queasy. Dr. Mike, if those photos are the secret to convincing us to give up sweets, keep bringing them on!

Thank you. I just watched this again because I received blood test results today; high triglycerides, borderline A1C, low HDL. Time to bite the bullet and change all of that😝 I needed your pep talk!!!

Congrats on your 1M achievement!!! Thank you for your informative content!!

Thanks Dr. Mike and the "Team" I guess the old saying still stands true " You are what you Eat" ❤

After more than TWO years finally dr. Hansen addresses the ELEPHANT in the room

I wish more regular doctors knew about this stuff. They just want to treat the problem, not cure the problem.

@lyfandeth

2 жыл бұрын

Regular doctors do know about this. They are too often just tired of preaching to the deaf. Others will still warn you about diet and exercise.

@jenniferwinsor7740

2 жыл бұрын

I think that sometimes too. Its also the systems which Drs are required to work within, such as the hospital/medical groups that pay the Drs salaries, medical insurance contracts for tests, medical procedures and treatment plans made with the groups.

@jenniferwinsor7740

2 жыл бұрын

@@lyfandeth many of us want to do the healthy thing. A lifestyle change is a huge challenge. Drs know this and work with it and around it as well as possible.

@specialK180

2 жыл бұрын

When are you guys going to realize they are the problem? They don't want us to get better because they won't make any money. It's 2022. They should have cured cancer by now. Oh wait they have, but they won't help people with the cure because that won't make money.

@infullbloom3246

2 жыл бұрын

Allopathic medicine by definition doesn't cure, just provides treatments till you drop dead. Hence, life expectancy in USA is the same as in 3rd world countries: Panama, Barbados, Cuba, Lebanon.

Thank you Dr. Hansen for keeping us in the know. Keep doing what you do sir!!

A very interesting presentation. I was an RN in the 70’s on a medical ward. We had very few Adult Onset Diabetes patients. You could count the number on one hand over a few weeks. As a former RN, who had studied nutrition, my children ate a very healthy diet. We avoided fast food - that was a treat. They were also involved in a number of sports. My one issue is with the increase of Mental Illness. In the 60’s, depression was a word that was whispered. It was something to be vigorously denied - to have a person with any type of mental illness in one’s family was considered a scandal. Years later, it gained more acceptance. In my family, it was generational and me and many of my siblings suffered from various forms of depression, GAD, severe phobias. Had Post Partum Psychosis after 1 child and Post Partum Depression after another. The meds for those illnesses at that time were pretty frightening - Nardil and Anafranil. Learned to not discuss my experiences with anyone - I was looked upon as a lunatic. As the years went on, slowly, mental illness started to become an acceptable topic. And SSRI’s were not as frightening as the older medications. Metabolic problems may have greatly increased, but it does not cover the entire picture for every illness. As well, because the US does not have Medicare, many illnesses cannot truly be studied, since a large segment of the population is not able to afford care. We

@JGdnP

2 жыл бұрын

I have vastly improved my mental function on a primarily animal based diet, every few weeks i cook a cup of rice for a desert. I dont know if my bacteria is angry or happy good or bad but its widely agreed that the study of bacteria is in its infancy.

@pjsmith4369

2 жыл бұрын

@@JGdnP Knowledge increases with time and further research. I have been on a drug for 29 years that barely gets prescribed anymore - because it is abused. I hear long lists of how damaging it is - physically, mentally, etc. But no long term studies. I am a living example of how untrue all the “ damage “ is. Now almost 69, reading my old favourites - Wuthering Heights, Jane Eyre, The Mill on the Floss. My siblings call me if they need info from the past. I have exceptional recall. Became a swimming teacher at 48 and earned my Lifeguard award at 49. Took exams at 50 - 95% average. Took up downhill skiing, could finally fly, lane swimmer, diving lessons. Know one ever listens to my experience. They just encourage me to try and come off. Infuriating!!

Great and accurate information, my son is Type 2 and was going downhill. We found Virta health, one of the few US programs working to reverse Type 2. He has greatly reduced his meds, is loosing weight and numbers are trending down.

So many of my friends have type-2 diabetes and it is so sad to see them continue to eat the processed foods that cause their illness. And it isn't just the processed foods--they also overeat as if they were doing hard work, or exercise, and needed the extra calories. I know it is hard to resist all the delicious food available today. There are fast-food restaurants or 24-hour marts on just about every corner it seems. I live within a two-block walk of four of these. And when I'm tired, it is tempting to just go out and get something to eat. So I make a variety of frozen dinners I can just pop in the microwave whenever I'm too tired to cook something. I use whole foods that freeze well, taste good when nuked, and don't add inches to my waist line. My Achilles heel is pastry and I'm still working on getting that where it should be.

@blueberrypie844

2 жыл бұрын

Please share some of those homemade frozen dinners!

Oh boy you’re the best Doc! Spreading information is the best method to help others choose a better life.

Thank you for ALL of your detailed informative videos! The information is so invaluable! Congrats on hitting the 1Million Mark! All the best to you!

Congratulations!! And thanks for all the information that you give us, it’s always so interesting .

I totally agree on your diagnostic. The problem is why is it so difficult to change behaviors ? The scientific community must be aware then the medical community and then the politicians. Unfortunately, it will take a long time.

ICU RN here. This is the best video you’ve made. Finally. You called it out.

@NurseBillBennett

2 жыл бұрын

I think I did it correctly. Lol. Intubated. 24 year old last night 320 pounds. Mother brought him a pizza before his “ procedure “. Lol

@NurseBillBennett

2 жыл бұрын

Our unit here is full. 60 % Covid. We have no staff. I will have 3 pts on vents this weekend with no CNAs or secretary.

Hello Doctor Fantastic. The visual aids you/your team chose/s for your presentation(s) are greatly enhansing what you are telling us. Thank you for your efforts to keep us healthy - they work. Love from Canada!

Congratulations on your KZread success! I learned so much in this video. Thank you so much for educating us! ❤

San Francisco also has great water. Thanks for the food advice and congratulations on reaching 1 million subscribers!

Dr. Hansen: Hearty congratulations on hitting the million subscribers mark. You and your highly informative channel truly deserve this honor. Wishing you to reach 10 million mark soon.

@DoctorMikeHansen

2 жыл бұрын

Thank you ❣️

Excellent doctor giving very helpful information deserves a great reward, congratulations doctor 😊

Congratulations on your success in getting the word out online. You have a gift for communication... in addition to practicing medicine...it is a rare combination. Thanks for sharing your knowledge and talents with others.

@DoctorMikeHansen

2 жыл бұрын

Thank you ❤️

This is not in line with main stream 🙂👍 If only we HAD 1 million Dr's like you America wouldn't be in this kind of health.

Interesting video, much of which is mirrored in the UK and especially here in Scotland where overall life expectancy and healthy life expectancy have recently dropped.

You always give us you're viewers so much info what is going on in this crazy world of ours. Thank you Doc

Also, because the cost of Healthcare in the U.S. is so expensive most ppl put off things until they're an emergency.

Congrats!!!!! You’ve made a significant impact in my health knowledge.

I have made two near zero cost changes in my life in the last 3 months. Fermenting foods like yogurt/sauerkraut and using store bought refrigerated Kimchi all the time. Also made a spread sheet and assigned points to various body weight exercises to track and gamify it daily. Just doing a little exercise spread out here and there no crazy long workouts. Push ups, sit ups, lunges, squats, wall holds, planks, leg raises, get ups, burpees, walking/jogging on the spot, playing with a 10lbs medicine ball. I have dropped a shirt size and in an easy way improved all my capacities in my exercises and even improved my elevation gain ability on hikes without much hiking.Low cost and can be done outside or in front of KZread/Netflix. 15min a day is 90 hrs a year.

@azzgunther

2 жыл бұрын

Keep it up, Paul, especially on the days where temptation pulls you toward the old, bad habits. I've had a similar journey. The most amazing thing is how _accessible_ good health and feelings are: just eat real food and get 5-15 minutes of legitimate cardiovascular exercise every day. That people do not reach out and grab this good feeling is only possible if they've been tempted into bad habits.

@8675-__

Жыл бұрын

Add weight lifting and your health will improve vastly. Turn fat into muscle and don't worry about numbers on the scale. Look in the mirror to see results. Weight lifting will make a huge difference!

@globalfamily8172

Жыл бұрын

Imagine not being able to eat lots of foods due to intolerance. I am still trying to figure out why all acidic foods and many vegetables cause me major problems. It's so frustrating.

Thanks for your video, it's really great what your doing making people aware of the dangers of eating food they shouldn't.

Great video! Congratulations on your first million subscribers!

I just love your videos so much! I discovered I have histamine intolerance from a random article I read on Google after a ton of weird symptoms. I promptly cut out the foods and my symptoms disappeared. I cannot eat 50% of foods that other people eat on a regular basis. I see those people with the same symptoms I have had but do nothing about it.

Aloha 🌺 Dr. Mike! congratulations on 1 Millon! Thank you for all you do! 🥰

It’s not about ingesting too much sugar alone, it’s ingesting any food that increases blood glucose: wheat flour, sugar, oats, rice, potatoes, potato chips, fries, quinoa, corn, corn flour, corn chips, popcorn. I thought it was about sugar and cut way down on sugar for years, but bread, pasta, popcorn, potatoes corn products were still part of each day menu. Became insulin resistant but reversed it with low carb high fat diet. Hypertension I had for years was reversed in 5 days. Won’t go back to anything wheat, or high carb.

You hit the nail on the head - but how to change people's attitudes is another question.

You have done a fabulous job of summing up everything I've read, listened to regarding the Pandemic, my comorbidities that would wreck me if i got Covid, metabolic syndrome with a large side of type 2 diabetes, and I was a Certified Group Fitness Instructor, go figure. The health crises has been good for me as i learned what i needed to do which was 180° from what my docs told me to do. I'm passing this on as your explanation is better than me trying to breakdown Jason Fung's, Robert Lustig's books to others. Thanks so much.

Amazing job!Thanks for all the hard work you do-I love it!Stay well always

Thank you Dr. Hensan, please discuss milk, dairy and alcohol and how that weakens the lining of the stomach too. If you could do a video on stomach cancers both genetically causative factors and the foods that irritate the stomach causing colitis, and chrones disease. This was a great video!! Congrats on 1mil followers.. You are Awesome!!

congratulations doc mike, your discussion is teaching us well, very informative, impressive doc!

Congrats and thank you for all the clarity and understanding of these very important issues. Just wish this was taught at school level to make young children aware that health starts in their daily lunch boxes.

This is why I am becoming a registered dietitian!!! You control your food, you control your health!

In order to treat my Type II Diabetes (due to 20 years of living in the US), I just did one thing. I came back to my country of birth south India and followed a simple vegetarian diet that my mother taught while I was young. After about 5 years, my blood sugar levels are back to normal values and stopped taking Metformin. I did not do any physical exercise at all including walking. Just food control.

Congrats on one million. This country needs more fast food chains that serve fresh whole foods for meals to go.

Great info, thanks for sharing doc. Congrats on hitting 1 mil subs!

Dr. Mike Hansen....We luv you! Thank you for all the info. I can only repay you by clicking the like and sharing your website to family and friends from different places. Knowledge is power...More power!

Wow! I did not have this information. I will definitely share this precious information with my parents and friends. Thank you Dr. God bless you

Very good content. Wish more mainstream doctors speak out on this topic to increase awareness

Congrats on the 1M subscribers Dr. Hansen! Let's go for next 100K and up!

Thank you, Mike. You’re saving lives

Thank you for saying this Dr. Hansen

Thanks for the reminder Dr Mike, Brad et al. You are the best.

Glad you're back doc!

Hi Dr.Hansen 👊 good see you been while as always thanks for all your updates you are awesome and the best take care pal 👊👍💪💪

Congratulations Dr !! Love to watch your videos!

Thank you for this wonderful video, you have affirmed what I've believed for a long time! Hippocrates: "Let food be thy medicine and medicine be thy food."

I love this video, it's a good summary of everything that I've read and seen about this topic, and it should be promoted nationally and internationally, since Canada has a milder version of the same problem.

This was an exceptional video. I've been trying to eat raw as much as possible for years. After my coronary bypass surgery, I lost 25 lbs, and I've kept it off - because of the amazing nurses at cardio rehab who taught me to read labels for sugar, salt, cholesterol, and things I couldn't pronounce. No dairy whatsoever. No cake, puddings, etc. No eggs. Recently, I realized that I should probably lose another 10 lbs beside the 25 I lost after surgery in order to improve my metabolism. That's next.

Wow. I want to share this with kids. Makes so much sense. Thank you for sharing

Trust. Thank you. You are who I check to find the truth and honesty.

Lifestyle & nutrition are the key to quality of healthy living. Thank you So much for sharing.