Hey everyone!
We're already on episode two and I can't believe it! I hope so much that you all loved last week's episode on general anxiety. This episode is a lot deeper, but definitely needed.
As always I will leave plenty of resources and helplines down below, for anybody who needs it. But I would highly recommend speaking to a medical or mental health professional if you are struggling.
Please do not hesitate to reach out and ask for help, that's the beauty of social media, we can connect with people who understand, and who want to help.
Thank you so much for watching, and I am sending you all the love and support you need.
Chia Xxx
FOLLOW ME
Instagram @_lucciax
TikTok @_lucciax
Other Instagram @dreamwithchia
USEFUL THINGS/RECOMMENDATIONS
Rescue remedy: www.hollandand...
CBD oil: www.amazon.co....
Lavender oil: www.hollandand...
Rose oil: www.hollandand...
Tiger Eye: www.holisticsh...
YOGA - • 15 minute CALMING YOGA...
MEDITATION - • 10-Minute Meditation F...
BOOK - www.amazon.co....
BOOK - www.amazon.co....
CALM APP - www.calm.com/?...
MENTAL HEALTH RESOURCES
- www.nhs.uk/con...
- www.samaritans...
- www.mind.org.uk
- www.nhs.uk/con...
MENTAL HEALTH HELPLINES (Taken directly from the Mind website)
* Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm-11pm every day).
* SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm-10.30pm every day).
* The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm-11pm), request support by email using this form on The Mix website or use their crisis text messenger service.
* Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm-10pm), email pat@papyrus-uk.org or text 07786 209 697.
* Campaign Against Living Miserably (CALM). If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm-midnight every day) or use their webchat service.
* Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.
* Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am-10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+.
* C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.) on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066.
* Helplines Partnership. For more options, visit the Helplines Partnership website for a directory of UK helplines. Mind's Infoline can also help you find services that can support you. If you're outside the UK, the Befrienders Worldwide website has a tool to search by country for emotional support helplines around the world.