TELL ME BELOW WHAT SUPPLEMENTS HAVE WORKED FOR YOUR HOT FLASHES! COMMENT BELOW

@mrsh2167

2 жыл бұрын

Amberen did seem to help alot with my night sweats and I still take it ,but it does not really work during the day, Estraven doesn't seem to do much.

@staceykuhr

Жыл бұрын

I tried Estroven but how long should I take it for? I took it for 3 days and saw no changes thought it was getting worse

@dennenejones9441

Жыл бұрын

I'm taking fish oil, magnesium and Collagen peptide powder (in my coffee) my hot flashes& night sweats have completely stopped. I'm not sure which 1 is actually working or if it's the combo but I will def. keep taking all 3!! I also drink a lot of carrott,beet apple juice too....

@amyjohnson9240

Жыл бұрын

I am taking Dr Bergs estragen support with Dim. This product literally worked in 2 weeks. I really didnt expect to go from about 18 hot flashes a day to 0. Completely unexpected. The cost is also great.

@janedoe7251

9 ай бұрын

If black cohosh is working to prevent hot flashes in the beginning of peri-menopause, is it still better to be on HT to lower the risk of 3 big diseases?

I’m plant based for 10 years. For me, gluten and fat set off my hot flashes. When I eat raw, not hot flashes. There is something to this.

Hi all...i tried apple cider vinegar....1 tbsp morning and evening for 2 weeks and no more hot flashes for months

@cherileerogers1650

Жыл бұрын

Glad to hear it worked for you. Does not work for me.

@PSYCHICVIBES

10 ай бұрын

NO work for me either!!!!!!!!!

@TeresaWallace-vz9qw

9 ай бұрын

​@@cherileerogers1650didn't work for me either.

@tommathys2

8 ай бұрын

It might have worked or working because there was another reason for your hot flushes that was sorted out 😉👍🍀

@mwandwechomba9723

6 ай бұрын

Am going to try it sounds good

Every women’s body work differently, some products get rid of hot flashes for some women while some products do nothing for other women. For me, Estroven complete worked by 95% after trying everything!

DHEA is also very supportive to a woman over age 40+. Helps with supporting the adrenals, which is the backup for your ovaries. Helps with a little testerone production which every woman needs. And in small amounts, estrogen production. Very beneficial supplement to women. Only take a sublingual tablet, from 5 to 15 mg every morning, early morning. Capsules form aren't bioavailable in DHEA.

Black cohosh + magnesium regularly for about 5 months got rid of my hot flashes completely. I still take magnesium regularly for overall health.

@dorothynamutosi3982

Жыл бұрын

Hi Lizabeth which type of magnesium tablets or what

@cbw6012

Жыл бұрын

I take Magnesium Chelate and I sleep early, at least 8 hours of sleep. No more insomnia.

@carlenefisher4175

8 ай бұрын

How many tablets pls?

@snowps1

27 күн бұрын

oh nice!

@sheilathompson7105

20 күн бұрын

Multiple types of magnesium...please specify type & amount. Thanks !😊!

I enjoyed the video, thank you. What are your thoughts on Boiron cyclease?

@lambylambcurly

5 ай бұрын

Boiron cyclease is great product

Thank you ❤️

Hell yes I’m tired of hot flashes. This girl is on fire 🔥 🔥!

@mamarobyn

2 жыл бұрын

Same and I'm only 42 I didn't think this would happen so soon lol i do live in Miami so it's even worse i think. Have you found anything that works?

@sibongilezulu6928

Жыл бұрын

Me 2

@user-qw7qe3fb5o

13 күн бұрын

Me too and I cried when I read the hot flashes usually last up to 14 years. I'm only at 3 years 😭😭😭

Finally I could understand the why in more deep explanation

Thankyou for the very informative talk can i have just purchased some ‘health and her’ supplements would it be ok to just add black cohosh to these?

Thank you Heather! What about Pueraria Mirifica? Is this herb good for menopause? If so what exactly is it good for?

@dupeit007

9 ай бұрын

I've tried purifica it helped me in my pre menopausal phase but now I need more though I don't have hot flashes, I have started premarin because of severe headaches and lethargy . But I am doing seed cycling and trying my best to stay on good stuff no weight gain so far though and the headaches have reduced enough to help me work and stay active

Dr. Hirsch you are spot on with Equelle ... after just 3 days no more hot flashes or night sweats so grateful. I am a MA resident hoping to schedule an appointment with you but no response back from your office after several voicemails ... help!

Thank you so much for this video… I have a lot of questions. That I hope you can answer….1. I’ve been using Amberen, and at first I thought it was working, but I noticed that I want to rip off my clothes more lately. 2. I also have been taking supplements for cholesterol and blood pressure, and weight loss….product names are as followed (GOLO, Superbeets and Lepticell) plus my prescription meds for high blood. My question is do you think that this is too much?

Ty for the video. I went on HRT when my period stopped at 54. It helped for hot flashes, however it gave me bad melasma! I was on the patch 0.05 and a progesterone IUD. I have been off it for 6 months but the headaches and hot flashes are off it. Is there anything else I can do? Will These pills give me melasma?

DIM or IC3 , indol 3 carbinol, is great for a woman and reducing the bad unopposed estrogen in a woman. Progesterone cream is definitely needed by a woman. Helps with balancing a woman's hormones naturally. It is a woman's best friend, thru all stages of a woman's life. Thank the good Lord 🙏

Vitex, aka Agnus castus can really prove helpful to a woman's natural production of progesterone in the body. And there fore also helping in small part with estrogen.

When is the best time to take black kohosh?

Is it normal to have hot flashes when starting HRT? I’ve had them more often since starting the HRT patch? Hoping it’s just my body adjusting…

I LOVE EQUELLE!! It has really worked for me!!

@heatherhirschMD

3 жыл бұрын

Yah!!!!! Hope you are well girl!

I've been using the multisymptom Estroven for a couple years with good results, but in Dec 2022, I started having many hot flashes a day. The night sweats were numerous too and really disruptive to my sleep. I bought the "mood boost" box from Estroven that is supposed to help with hot flashes. Within about 3 days of taking it, I got a horrible itchy rash all over and had to stop it. My skin just crawled. The rash lasted for about a week before it cleared up, so just be careful of reactions to black cohosh, magnolia bark, or ginkgo.

@donnaduncan8352

Жыл бұрын

Me too

@honesty2476

10 ай бұрын

Sorry to here that but not all Estroven have black cohosh root? Not the Estroven Complete… I have been using it over 6 months and my hot flashes are like 95% gone! yes, I’ve taken black cohosh but it did nothing for my severe hot flashes.

Evening Primrose and Flax seed oil is working excellent for me for several menopausal symptoms! Including hot flashes and night sweats.

@lwatts82067

2 жыл бұрын

Especially flaxseed

@kl3625

2 жыл бұрын

How much flax seed oil do you take?

@carlenefisher4175

8 ай бұрын

How much do you take a day?

@CS-ow4gl

6 ай бұрын

What amounts of each

@sonjicraig1724

5 ай бұрын

Could you please tell me how to use flaxseed oil and how much Evening primrose?

Estrogen external gel I use one month it's gave me best can I use it continually my age 45.prei menopause stage I had hot flashes urinary urgency .

I tried all the ones you recommended… In my opinion “Equelle “ works the best!!! BC does work but doesn’t last long to keep hot sweats away. Yes, i agree, DIM doesn’t work …

@honesty2476

10 ай бұрын

Estroven complete… worked 95% for me, a hot flash would come like after 4 months. and when they do return it’s very very light to where a glass of cold water gets rid of it in seconds

I was having severe hot flashes about 20-30 in a day. I cannot take estrogen and tried multiple things. I now take soy isoflavones and it has helped so much and it doesn’t cost a lot.

@holley5609

Жыл бұрын

Is this still working for you

@raydavis4446

2 ай бұрын

What brand? Where did you buy?

@sallychappell5644

2 ай бұрын

🎉I've taken for 4 months now. I get a few breakthrough flushes at night but I saw improvements within 2 days.

I have a sister that had breast cancer and a mom that had breast cancer twice. They were told that the cancer was estrogen-fed. I am menopausal and suffering with hot flashed and cluster headaches and was told I had to be careful on what I take for menopause

@crh251

2 жыл бұрын

Margaret, if you get the chance, read the book, Estrogen Matters. It was written by an oncologist who has dealt with many patients with breast cancer. The book is an eye opener.

@margaretpelow5021

2 жыл бұрын

@@crh251 thank you, I will, I was also going to talk with my breast care specialist too

@michellebaker10work

Жыл бұрын

My situation is identical to yours,regarding instances of cancer with sister and mother… 🙏🏼

@dietaesalute

9 ай бұрын

@@crh251 maybe she can take menopause miracle by pink lotus

There is " good" and "bad" estrogen. Please discuss the differences. That's why DIM is so good, and comes into play here. It counteracts the bad estrogen production in the body. Yay !!! 😁

@heatherhirschMD

3 жыл бұрын

The way I see this, is that the body needs progesterone to balance estrogen. For women who have lower progesterone levels, supplementing with progesterone is very important. This is often the scenario in polycystic ovarian syndrome (PCOS)

Hi mam I am from india.my mother feels hot flashes in stomach.pl tell us what supplimentary she can take.how the hot flashes will down

Im on HRT and take a supplement daily with ashwaghanda and vitex and chaste berry. I often wonder if this is ok but I feel good on it

I don't understand my symptom neither does my doctor. I only have hot flashes 3 to 5 days prior my period then it stops but I know I'm close to preimenopause or maybe i'm in but it's the only symptom I have at 40 years old but Its going on since I was 25 so I don't understand why I have hot flashes before my period. Can I try these supplements anyways?

Vitamin d and magnesium tablets and turmeric tablets ❤️

@PSYCHICVIBES

10 ай бұрын

Tried tried tried failed!

Does low dose birth control treat hot flashes? I only get them in my follicular phase.

I have been taking low dose HRT .for 2 months at I haven't had a period for 9 months after taking my HRT end of my first month I got my period then again 12 days then again 12 days.lots of body pain I hurt all over. My Dr told I can stop it. Iam going to see my gynacologist in a couple weeks

How about Elder Fkower Doc?

I had a hysterectomy about 15 years ago at age 43. Now I’m having a lot of hot flashes. I really didn’t expect it. But now I’ve read it can happen well into the 70’s. Goodness I’m having one now! I definitely want a natural supplement. I couldn’t take estrogen, it gave me severe heart palpitations.

@perisndirangu1280

12 күн бұрын

Vitamin E …natural not synthetic….google natural vitamin E and ruburb

Sage capsules can help. Didn’t help me but does for others.

iv been having hot flashes that make me super sick for years, all blood work is always good i literally was told to get black cohosh soy to help. im just tired of being sick from these hot flashes

@perisndirangu1280

12 күн бұрын

Vitamin E natural

I'm 42, on birth control. Can I take anything for weight gain and hot flashes? These seem to be my only current symptoms

@cherileerogers1650

Жыл бұрын

Eat a low carb diet with intermittent fasting. Stop eating sugar, bad oils ( veg., nut, seed, canola) and refined foods. Look up Autumn Bates if you need help with this. She is a nutritionist.

I need some guidance! I went to the ER 3 times heart palpitations, extreme panic attacks, and shallow breathing. I get hot so easy causing panic attacks. I think it is a hormone imbalance. Never happened to me until August 17th. I am 47 years old. My period came this month but extremely light like spotting or less.

@lilianst

Жыл бұрын

Feeling better?

@SgtD1981

Жыл бұрын

You might be low on magnesium that can cause heart palpitations. I’m 59 and he’s having occasional heart palpitations and I get 3 to 4 hot flashes a day and at least two at night. I started taking magnesium Glycinate at about 350 to 400 mg per day and the palpitations stopped. No luck with the hot flashes though

@lkbwheewhee53

Жыл бұрын

Try magnesium supplements, they really help with anxiety and palpitations, and even sleep.

Please this means a lot to me because I’m suffering and I don’t want to do HRT. Please send me your menopause guide. I’m in Africa, botswana

how to buy this madame

I've been on Progesterone & estradiol for years & a few months ago the hot flashes & night sweats came back full force! I'm waiting to see the doctor. I don't understand why this is happening 😕

@jessicaedwards2085

2 жыл бұрын

Same thing happened to me! Did you ever get it to stop?

@kimberlyk3928

2 жыл бұрын

@Jessica Edwards I've got it in somewhat control. I'm on clonidine as well. Now I take half

@shelbysharpe2997

Жыл бұрын

Need a higher dose of HRT

I have severe hot flashes followed by nervousness and anxiety. I'm 59 years old, eat healthy, exercise 5 days a week and recently I started to take black cohosh, primrose oil, pre and probiotics for my gut (my gut is a mess), vitamin D3, magnesium, B-complex, vitamin E. I don't sleep good, and I had enough. How long does it take for the supplements to work? Thank you💞

@perisndirangu1280

12 күн бұрын

I hope bought vitamin E natural ..not synthetic….google natural ingredients fir vitaminE

I've been taking wild yams n ashwagandha n evening primrose oil for 3 months now it my hot flashes are lik to none. After suffering for a year with symptoms...

@janetpattison8474

2 жыл бұрын

“ for three months now it my hot flashes are lik to none”. I wonder what you are saying?

@yeyeosunlade

2 жыл бұрын

@@janetpattison8474 they are lil 2 none my hot flashes.. n they are lighter in affect when I get thsm.not so harsh... I used black cohorsh n stopped because it's linked to liver disease... so I'm using a combo of ashwagandha schisandra and wild yams... I also eat least carbs n drink less alcohol n less sugary foods... adaptivegentic supplements helps aids to support vasomotors function and adrenal fatigue

@daby8399

Жыл бұрын

@@janetpattison8474 well if you can't figure out what she's saying and put two and two together then there's something wrong with you

my oncologist said I can't go on estrogen for 2 years- he said it is like sprinking on garden grow- do you think these herbs/roots would also be acting that way for stray cancer cells? If so I will just wait until I get the all clear. HOT FLASHES SUCK THOUGH

@Tj-dd9ws

2 жыл бұрын

That’s good your doctor told you not to go on estrogen , I had a. Cancerous polyp removed stage 2 , I was on estrogen and testosterone for years prior , I felt that caused it , my gyno said no !, idk I do not trust any chemicals , it has to contribute , most doctors just want to make money they work with pharmacies , we need more holistic products , black cohosh worked for me a bit better but I stopped, because a couple products said to not take if had cancer 🙄 taking evening primrose now , not working that well for me . Idk it’s frustrating Good Luck !, 🙏🏾💜

@lilianst

Жыл бұрын

@@Tj-dd9ws what are you taking? Is it ok to take promote oil?

დიდი მადლობა❤ ბრავო❤

What about women that are not in menopause yet and they're in perimenopause and they want to stop these night sweats but they are a little overweight. I'm sure you may have heard of estrogen dominance. I used to take a progesterone cream when I was 43 and 44 and that seem to elongate my little lautal phase of my cycle The progesterone cream that I bought may have also helped me to lose a little bit of weight but I was exercising I was doing keto I was doing intermittent fasting and because I was exercising so much and doing so much different types of exercises that I was literally losing four or five pounds a week in 2018 and the weight came off slower in 2019. I don't want to start taking estrogen based supplements or estrogen-like supplements and start packing on the pounds just to relieve my night sweats. If you have any information or hopefully your reading my comment I hope can you point me in the right direction

@DoItWrightRo

Жыл бұрын

DHEA and Pregnegolone. I get mine from Amazon.

@DoItWrightRo

Жыл бұрын

I also take a low dose of Estradiol.

GOT IT. THANKS. 10 23 23

I’m 29 and I have hot flashes before periods. Why why why 🥺🥺🥺🥺

@burgundyjayde

Жыл бұрын

Low estrogen

I am on evorol Conti patches low dose post menopause 😭♥️

I tried Estroven and it got rid of my hot flashes & night sweats by 95%! I went through an entire summer in 80 degree weather and not one hot flash. so basically, I go for 3 or 4 months symptom free, then I will get a hot flash but it’s very light, meaning a drink of ice water and it’s gone in seconds. Before I started the Estroven it was living hell! Day & Night! Estroven really gave me my life back and I will never stop using it. I actually went into menopause at age 55 and would have still had regular periods if I wouldn’t have gotten a partial hysterectomy due to heavy periods/fibroids Anyhow, I just cannot do without Estroven complete

@PIA-tj5hc

10 ай бұрын

Estroven is really good

@lorilouwho6804

9 ай бұрын

Same

I recommend do your own research. We are all different and we are not on size fits all. That’s the problem with medicine. They want to treat everybody the same. It will take time to see what works for you but don’t be guided by just one person. Most of the things she mentions here made it worse for me and with time can have bad side effects. In the end you will make your own choice but please understand your own body first.

Not even HRT is helping me. I have about 50 hot flashes with excessive sweating all day every day. Stopped the HRT and going to start to try herbal stuff again and try the ones I did not try before HRT. But my situation is so bad. Before the menopause my body over produced estrogen, so that might be why I'm have so many problems. Nothing is strong enough.

@stevierenee1990

Жыл бұрын

I would encourage you to listen to Dr Bright - she has a book on Amazon and lots of KZread. Perhaps it will help. It did me. Good luck!

Per DIM... you can't eat that much raw cruciferous veg. It's not good for your thyroid. DIM does seem to help me feel less bloated and weepy.

St Johns Wort worked for me however the hot flushes came back eventually.

What about Pueraria Mirifica ?

Can these supplements help mood swings and depression from menopause

@perisndirangu1280

12 күн бұрын

Fish oil will help with depression …or co liver oil .or krill ..I pefer krill oil …eat a lot of sardines

I take clonidine tablet s from my doctor for sweat s and anxiety ♥️

Oh, geez. I’m so guilty of overbuying supplements- DIM, VITEX, D3, Black Cohosh, Evening Primrose Oil, Biotin, Vitamin C, Turmeric and a multi

@universe25.x

3 жыл бұрын

Does it help? I take dim doesn’t seem to help much

@luminescent_tides

3 жыл бұрын

Me too!! For the past few months I’ve been taking DIM, D3, Evening Primrose Oil……I think I’m gonna give either the Estroven or the Equelle a shot in replacing the EP oil and DIM and add in Magnesium Citrate for sure!

@sonyanthecity

2 жыл бұрын

Same here

DIM is good for oestrogen dominance, it works by flushing out the excess oestrogen.

Any good supplements in uk please

@AngelaGrant-uf9go

4 ай бұрын

Sage leaf capsules

I love estroven

@heatherhirschMD

3 жыл бұрын

Glad that it has helped you, it has helped a lot of my patients also! Hope you found this video to be insightful!

@DBest-pk2tr

3 жыл бұрын

@@heatherhirschMD Can breast cancer survivors take Estroven?

I dont eat sugar and eat most raw veggies and fruit with protein....no hot flashes

@bulelwatofu

5 ай бұрын

Which fruits do you eat? To avoid sugar?

@debbiepacker.

Ай бұрын

I, too, eat the same way and avoid processed foods and foods that are bad for you, but yet my hot flashes came from out of nowhere and are making me miserable. Menopause is not the same for everyone. I know people who eat poorly and also have no hot flashes.

I have tried estroven and it made me worse

Gingo bioloba tablets are good ♥️

@slippersmomma

Жыл бұрын

Ginkgo helps you with hot flashes?

What about Swedish flower pollen extract? Has anyone tried this and seen results?

Antidepressant has worked for me to control my hot flashes, but not 100 percent so I’ll be adding flax seed ( grounded up) and apple cider vinegar. I already take 200 mg of magnesium also.

@PSYCHICVIBES

10 ай бұрын

LOL! Not me!!!!!

@perisndirangu1280

12 күн бұрын

Vitamin E works .. rhubarb

Be straight to the point ,u r talking too much. Just tell the supplement then klaar.

Delestrogen / estradiol Valerate 40mg per ml 5ml costs less than 100$ with a good Rx coupon, and may last for 6-18+ months, that's less than 10$ a month, it brings estrogen up well, fda approved, and can be injected with a small insulin needle. And it works well at stopping hot flashes, increases bone mineral density and strength. Just a thought ...

@heatherhirschMD

3 жыл бұрын

Prescription strength estradiol is a great next addition for women who find that supplements are not cutting it! Relief is possible!

@boplop5406

3 жыл бұрын

@@heatherhirschMD I pointed out the price as someone can pay way less for delestrogen over hot flash supplements (for the most part)

@heatherhirschMD

3 жыл бұрын

This is very true as prescription estradiol is a few bucks a month where a supplement can be anywhere from $30-$50 a month!

@boplop5406

3 жыл бұрын

@@heatherhirschMD in my experience a few supplements are used concurrently to give enough effects in VMS (hot flashes and night sweats).

@boplop5406

3 жыл бұрын

@@Bandofheathens8 fair point.

Siberian rhubarb works

Estropause by Irwin Naturals is the product that has worked for me💓

@PSYCHICVIBES

10 ай бұрын

How long did it take please? Thank you in advance!!!!!!

@cup_o_TMarie

10 ай бұрын

@@PSYCHICVIBES It’s been a while but I want to say I started noticing a difference in a month. I also take DIM. I started with the full dose & experimented to see what worked best. Now I take 1/2 the dose daily. It is generally recommended to take about a 10day break every few months & when I do l, after about a week the symptoms come roaring back!! It doesn’t mean I never get a hot flash, but they’re reduced about 90% & I have no issues with night sweats at all & that was my biggest problem! I’ve tried other things (natural) & this is the only thing that has worked for me!

You can purchase the one-a-day with menopause at rite aid .

All of this NOT WORKING UNFORTUNATELY (

@banamonica4512

Жыл бұрын

Good morning ma am calling from Nigeria please which one will I start with because I haven't taken any. Thanks

Too much estrogen produces imbalance and maybe some kind of cancer?? Breast cancer estrogen positive by example

Soybeans ladies

Estroven tore up my esophagus! No thank u

You talk too much!!!! Get to the point!!

The title off her videos spuds so nice Untill you start playing the video... I am sorry but for me she sounds like a PROPAGANDA MODELLLLLLL..... FULL OFF BUY THIS AND THIS AND THIS ... AT the END you have to BUY something.... NOTHING....NOTHING....NOTHING NATURAL over the counter works Ben there and done that....

@lynleyvanderpennen5862

2 жыл бұрын

Hi im 51 but im already having period 3 months ago til now

@Alanna11111

Жыл бұрын

I really love her content but think it could be done in less than 5 minutes.