I bought a $7 red light torch for night trips, much less hassle lol This is all great info. I recently increased melatonin to 9 mgs at night and 6 in the morning, but now I'll take it with NAC which produces more glutathione.

Why was I like "I resemble that remark" when he said they're like old cars that are spewing exhaust and using too much gas 😂😂😂

Why doesn’t anybody answer these questions?

I’m watching this at 1:15am….😅

@liberty8424

27 күн бұрын

2:40 here .....

I don’t wake up refreshed at all. Groggy and tired after melatonin

@eyewisheyemight

Ай бұрын

First thing in the morning get sunlight on your face. Sunlight on your eyes starts the production of melatonin and circadian rhythm. This is supposed to relieve drowsiness during the day. . Then, sleep in darkness to release the melatonin. Who knew? Now you know.

@ChromeForDays

Ай бұрын

You might be taking it too late in the day. Try taking it 1-2 hours before bed. I had some grogginess when first starting it and taking it earlier seemed to really help.

Loved this! While listening googled melatonin and mast cells and there are studies showing melatonin helps hyperactivity of mast cells too! 💗

@TheResetterPodcast

Жыл бұрын

💚

@creativegirl9710

4 ай бұрын

Oh that would be fabulous! Bartonella has caused me to have histamine issues. The peptide KPV helped greatly after taking daily for a few months. But I still have to take a daily Allertec. Probably until I get this Bartonella infection under control

Missing Links is the most amazing series I've ever seen. It was my true deepest awakening and understanding. And agreed, Joe Dispenzas online progressive course has been the biggest life changing experience for me.

If someonce can't afford a week's worth of very pricey melatonin suppositories (and let's face it, this is not financially practical for most of us) then can you help lead us to a melatonin product that we can actually use to start benefitting from all of these wonderful effects? The average person has no clue if the melatonin they are buying has toxic byproducts. What is a good brand, Dr. Pelz? Anyone? I'll be honest, I've been trying 20 mg from a brand I got off Amazon and I've had some WONDERFUL results...but now I need to know how to continue with a decent brand.

@profound369

24 күн бұрын

I bought a big bag of powder, mixed whatever amount would mix into the bottle of ever clear I had to make a melatonin concentrate, then I add that to whatever lotion I have. Works awesome

Where is the part where they discuss melatonin's impact on hormones?

Melatonin is amazing!

Phenomenal talk, wish the video had been better quality. However, the information was mind blowing! Thank you Dr Mindy!💖

@The Resetter Podcast Hi Dr Mindi. So I have a question. I used to assume that we should take melatonin at night before going to sleep. But, since it's produced at daytime does this mean it should be taken in the morning?

I can’t get the coupon for the ebook to go through

Dr. John mentioned the Dr. Joe Dispenza meditation "Center of the Magnet". Have searched everywhere for this meditation, but unable to find it...any ideas or other meditations recommended?

Would like to hear more about Autism please.

I would say early morning light and late afternoon is best for near ir to raise melatonin. wearing sunglasses in between makes sense to protect uv damage. the skin produces cellular melatonin.

Hi how can i get a trusted product or suppository

So I have a question. I have been taking melatonin for a while now and I just hit menopause. Now I read that melatonin can decrease estrogen, is there any truth in this? I really find melatonin helpful with overthinking at night and would love to continue.

great content but what’s with the completely jumbled audiovisual edits??

Hello

@jjktng

Ай бұрын

Hello

What is the supplement you were prescribed that you tested for ten days then stopped taking it and you noticed a big difference in your recoup ? How much melatonin is the recommended dosage ?

Melatonin has never done a thing for my insomnia

@Minabobina007

2 ай бұрын

You could be having absorption issues?

@affamus515

2 ай бұрын

How much do you take?

@fourthtunz

Ай бұрын

I had the same problem. I don’t think I was taking enough.

@affamus515

Ай бұрын

@@fourthtunz 50 mg/day is okay

@fourthtunz

Ай бұрын

@@affamus515 ok getting some from amazon I'll give it a shot

super interesting. My son (18) has lymes disease and has sleep issues. When he takes melatonin he gets agitated. Any ideas why that might be happening?

@lindsaystay3962

3 ай бұрын

Also have Lyme. Started high dose melatonin. Had awful detox symptoms. Likely from the glymphatic system (and melatonin doing its job). Maybe take binders when he takes melatonin. To sop up the detox.

@johnm6866

Ай бұрын

Actress Karen Allen cured her Lyme disease with a micro electric therapy device called the ultimate zapper. Ken Presner the manufacturer stop making them but there are similar devices online. There's a similar device in sold from Germany called the Diamond shield zapper.

Where do you get the melatonin pill

What brand of melatonin is good?

@caffrey1100

Ай бұрын

Walgreens brand 5 mg or 3mg

Im 65 and whats the best brand of melatonin for me

@caffrey1100

Ай бұрын

Start low 3mg and 5mg - are great Iget walgreens brand and Is a melt tablet

Sunlight: Make Vitamin D Sunset: Begin Melatonin release, maxing at 2 am.

GREAT INFO .THANK YOU BOTH. NOW WHO DO YOU THINK CAN AFFORD THESE PRODUCTS? YOU ARE TALKING MOSTLY TO US DEPLORABLES, WHO ARE TRYING OUR BEST IN THE WORLD THAT FOR THE MOST PART IS CONTROLLED BY THE ONES WHO GAVE US THAT NAME,?

Most supplements have 1mg melatonin. These have not worked for me. Also just take sublingual, if you swallow it, i dont think it will be absorbed. Another thing i read in another interview is for sleep you need small dosage, less than 1mg. For pharmaceutical purposes like if you had a stroke you can take from 20mg, 50mg up to 700mg

@jonasbertilbellander

Ай бұрын

let it melt under your tounge

What is considered a “high” dose?

@c4vette4fun

11 ай бұрын

Melatonin

@Greenumbrella-2024_April

10 ай бұрын

​@@c4vette4funany dose which gives nightmares during the sleep.

You guys gotta remember that the majority of your audience like myself don't have your intellectual knowledge so with that being said can you please explain things like and, atp and so on. Thanks

@supreme8113

29 күн бұрын

It’ll take hours if they broke everything down. Just write down what you’re curious about and look it up on KZread

huberman is not so crazy about melatonin

Mediation mist sold out? Wtf

DOES ANYONE ELSE BESIDES ME WHO THINK THESE TWO LOOK LIKE BROTHER AND SISTER?

That has 200 mg melatonin 😳

Melatonin is in Spirlina apparently !?

Why do brothels have red light on too?…Red light district.

Wait a minute....Autophagy Doctor chatting with the Melatonin Doctor? But doesn't Melatonin inhibit Autophagy?

hairdo and necklace