Short and sweet , but explained in a way I actually understand now , thanks Dennis ✨

The way you described mindfulness was spot on. It is exactly about being in the moment and noticing the things that we don't typically notice like the sound of the washing machine. I would encourage those who wish to practice mindfulness to download the app called Stop, Breathe, & Think for guided meditation and mindfulness. It's amazing the impact that 5 minutes of mindfulness or meditation can have on your day. Great video!

@MrWorkSmarter

7 жыл бұрын

Thanks for your feedback and the suggested App. I am going to download and test :-)

@mnnm8266

7 жыл бұрын

Jennifer Melendez will definitely try the app.

Love the explanation on this video. Thanks for uploading it. #starmeditationnow

I am so happy I found your channel! I have been looking into meditation to improve my focus and discipline, you really answered some of the questions and reservations I had about it. Thanks!

@MrWorkSmarter

7 жыл бұрын

Pleased to hear this. Amazing!