Meditation To Calm the Mind - 30 Minute Guided Meditation | Ethereal Meditations
Meditation To Calm the Mind - 30 Minute Guided Meditation | Ethereal Meditation
Do you feel that you need to just sit down and calm your mind? What do you normally do to calm your mind? What have you found works best?
#guidedmeditation #meditationtocalmthemind #mindfulnessmeditations
We hope this meditation helps.
With this meditation you will find yourself taking a moment to breathe and understand a great method to calm your mind. This 30 minute meditation will guide you through an exercise to become more mindful and self-aware as you journey through your conscious and subconscious mind. Anytime that you feel yourself drifting into anxiety, find a quiet place and tune back into your body through practicing this guided meditation.
We suggest listening to this meditation whenever you feel stress, anxiety, and just need to feel more calm and relaxed.
We would love to hear any and all other benefits that this meditation has brought to your life! Please comment below.
For hearing impaired please turn on closed captions (subtitles) using the video controls.
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Ethereal Meditations is a team of three passionately driven souls committed to not only our individual healing, but the healing and transformation of the collective. We believe that meditation has the power to not only quiet and calm the mind, but can assist in the healing and transformation of our physical, emotional, spiritual and ancestral bodies - for all parts of us are interconnected.
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Пікірлер: 92
Who ever see these just know that God is with you ever step of the way allow God to be your guidance, hand over your worry’s, fears , and problems to God and surrender to him and have faith and Belief in the higher power I promise he won’t let you down 🙌🏼 Ase lovely divine people much love
This is my favorite meditation. I wish you had a 1hour version for falling asleep at night. Extremely peaceful and relaxing.
@sarahsimone
Жыл бұрын
100% agree!!! I’d like just a low voice guide for a few minutes and then an hour if that music!!
@etherealmeditations
Жыл бұрын
noted :)
Loved this. Perfect balance between guiding and allowing space.
This was everything i needed during my lunch break thank you.
@etherealmeditations
3 жыл бұрын
We are so glad that you enjoyed it!
By far the best meditation I have done yet. I Have never felt so relaxed. Namaste 🙏🏻❤️
This was an excellent meditation for morning. I really enjoyed the message at the end reminding me that to get back to this calmness during the day, I only need to remember how I felt after listening to this. Thank you!
@etherealmeditations
2 жыл бұрын
You are so welcome!
Thank you for this!🤍❤️
Very calming thank you God bless
@etherealmeditations
Жыл бұрын
Thanks for listening :) God bless you more. Lovelots!
Love this meditation let me relax during my day and pause.
@etherealmeditations
2 жыл бұрын
Glad you enjoyed it!
Thank you this was lovely
It was lovely .... Thank you
@etherealmeditations
3 жыл бұрын
Glad you enjoyed it!
Loved doing it. Calmed me.
Thank you for an amazing meditation
@etherealmeditations
3 жыл бұрын
Glad you enjoyed it!
Voice is amazing 👏🏼 😍
Very beautiful . Thank you.
@etherealmeditations
10 ай бұрын
Thank you very much for your kind comment. Hope you're having a better day!
Beautiful, very relaxing, thank you 🙏🏻
This was amazing
@etherealmeditations
3 жыл бұрын
So glad that you enjoyed :)
Thank You ✨
@etherealmeditations
6 ай бұрын
Glad you enjoyed it! Thank you again for listening
Very relaxing, thank you
@etherealmeditations
Жыл бұрын
Glad you enjoyed it :)
Thank you 😊
@etherealmeditations
Жыл бұрын
You're welcome 😊
Amazing
As a beginner into this stuff I loved it thanks! very calming voice and the background track was really nice.
@etherealmeditations
3 жыл бұрын
We're glad that you enjoyed it :)
15:30 in, I got so relaxed that when the woman spoke my eyes opened so fast. Scared for my life bro! ✋🏾😭
Very nice meditation. Thank you
@etherealmeditations
3 жыл бұрын
We are glad that you enjoyed it!
This was beautiful…just the right balance thank you❤️
Love both the voice & the visuals...very comforting...
@etherealmeditations
4 жыл бұрын
Thanks for sharing! We're glad to hear :)
Love this meditation!! Do you have the script available?
@etherealmeditations
Жыл бұрын
Most of the meditations are channeled, so we don't always have scripts. So glad that you enjoyed it :D
Very powerful but also ethereal. Thanks.
@etherealmeditations
3 жыл бұрын
So glad you enjoyed :)
Nice meditation however I’m more of a beginner and would have liked you guided using your voice more. Thank you 🙏🏼
@etherealmeditations
3 жыл бұрын
We're glad that you enjoyed. We would recommend some of our other meditations that have more guided instruction throughout such as our 'meditation for beginners' or 'meditation to relieve anxiety'. Thanks for the feed back :)
Used for 1st time during my lunch break today feeling ready now for the rest of my day.
Amazing meditation
@etherealmeditations
3 жыл бұрын
Glad you enjoyed it!
Thank you, spot on, really helped me x
@etherealmeditations
3 жыл бұрын
Thanks for the feedback and we're glad to hear :)
Works
🙏🏽💙❤️💜
This very nearly worked so I have subscribed. Lovely, soothing voice! I was SO stressed and scattered that I wasn't sure I could stop for even 30 minutes, but it was imperative that I get calmed down and could then focus. Everything that was said was what I needed, but it all came a little too late. Acknowledging the other thoughts and letting them go should have been near the beginning. I felt there was too much space between the guidance. Breathing in strength, though, kept me going.
@etherealmeditations
3 жыл бұрын
Thanks for sharing your experience and we're glad that this meditation helped you :). We invite you to explore our other meditations if you are desiring some with more talking guidance/less silence.
I really loved the music and I felt it was doing wonders. But the voice comes in too loud and would shock me out of relaxation ha So unfortunately after 2 tries, I couldn't continue to use this for meditation. If you make another one with the same music but lower tone of voice, please share!
@etherealmeditations
3 жыл бұрын
Hi Louise! Thanks for the feedback. In our newer meditations, we have the narrators voice fade in after longer periods of silence to help avoid that experience. We have other meditations on this channel with the same track such as our 5 minute body scan, releasing anger, insomnia and a few more. We definitely plan on using this music again, it is one of our favorite tracks!
I liked this one, not too much talking
@etherealmeditations
3 жыл бұрын
Glad you enjoyed!
Amazeballs
Am grateful To me and you. I needed that soooo much. NAMASTE
@etherealmeditations
3 жыл бұрын
We're grateful to receive these words!
700 views are defo me since last Thursday
@etherealmeditations
2 жыл бұрын
lol love it!!! So glad you're enjoying this one :)
Such a great meditation 🙏🏻
Very nice.
Loved it just didn’t like the plug at the end as was still in the meditation
@etherealmeditations
3 жыл бұрын
So glad that you enjoyed :)
not much guidance and it failed like hell to calm my mind. There was also some bit about, "hear the blissful sound of silence" and the music kept on.
Great session. Thank you for taking the time to put this together ❤️☮️🙏🏼😊🧘♂️🧘
@etherealmeditations
3 жыл бұрын
We are glad that you enjoyed it :)
Does the background music contain some binaural beats?
@etherealmeditations
4 ай бұрын
Hello! Thank you for watching our video! And yes, if you'd like to watch more videos on our channel we also have videos that contains binaural beats :) Hope you enjoy! And have a wonderful day!
I can't hear her? Music and subtitles are there but no words? Anyone else having this issue? I would love to use this meditation if there is a fix.
@etherealmeditations
2 жыл бұрын
I just tried opening it up on my phone to listen and the voice works fine for me. I'm not sure why that would be happening!
😂MY MIND ALWAYS CALM , I LIKE YOU ALL TO REMEMBER THAT. 😂
Ir is very disturbing to have a commercial after the meditation ends in a beautiful way. It startles the mind and body.
@etherealmeditations
6 ай бұрын
Hi Ali, unfortunately Google automatically puts commercials at the end of videos whether we want to or not. We can't stop ads from showing up after a video ends.
Well I don't feel like that's thirty minutes..must be ten
@etherealmeditations
9 ай бұрын
Thank you for watching! Lovelots!
music is distracting, far too many notes, can not imagine sitting through thirty minutes of it.
It's not a guided meditation, it's really just music. Not for me.
Loud ads during meditation. No thank you
@etherealmeditations
3 жыл бұрын
Hi Claire... we'll look into this! There should never be adds during a meditation. We only run them at the beginning and end, always with an option to skip after a few seconds or so. Thanks a lot for the feedback.
Amazing
@etherealmeditations
3 жыл бұрын
Glad that you enjoyed!
@paulettegruber1067
Жыл бұрын
Loved this..just wld like more sounds of nature eg, water etc, and softer music please. Felt extremely relaxed nevertheless less..more please