Meditation: Inner Pain
How to practice?
Find a quiet space, play the meditations and try to think as Gurujee asks you to think. This is a guided meditation by meditation master Gurujee. So no need to force yourself into thinking anything. Feel relaxed, easy and try. Gradually you will sync into the meditative level and explore your inner world. Just do not forget to give yourself a little time and practice. You will connect to your inner self sooner than you think.
For best results practice this meditation once a day for 40 days.
Duration: 31 minutes
Meditation Guide: Gurujee Shaheed El-Bukhari Mahajataq
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Пікірлер: 3
বাংলা ভার্সনে আলফা স্টেশনে গিয়ে 'আরাম আরাম আরাম' বলে মনের বাড়িতে যাই। কিন্তু ইংরেজি ভার্সনে 'শান্তি শান্তি শান্তি' উচ্চারণ করতে হয়। দুই ভাষায় দু'রকম সংকেত-শব্দ থাকায় লেভেলে যেতে কিছুটা অসুবিধা বোধ করি। মেহেরবানি করে সমাধান জানালে বাধিত হবো। ধন্যবাদ।
@QuantumMethod-International
8 ай бұрын
Assalamu Alaikum. Thank you for your observation, it is a very valid one. Gurujee chose 'shanti' as the code word in English as he felt it would resonate more with English speaking people. (It is somewhat known even among those who don't speak Bengali or other languages derived from Sanskrit.) If it makes you uncomfortable, may be just stick to the Bengali version? This is the English version of the 'dukkho' meditation in Bangla. Hope this helps.
@aliahsan5042
8 ай бұрын
@@QuantumMethod-International Thank you for your reply. I practice meditation in English along with Bangla to improve my English language skill. Is it okay to use two different code words?