The guided leaf stream, i liked it! Put that thought on a leaf, watch it float by, or do whatever. Great activity

This is fabulous!! So helpful for practicing non engagement for OCD!

My therapist introduced me to this exercise and I was surprised how helpful it was

@Micheline.Maalouf

Жыл бұрын

You're so welcome!

I just recently came across your videos. You are AMAZING! Thank you so much for doing these videos!! I have been in and out of therapy for years (with a numerous amount of different therapists) and spent tons of money in a desperate attempt to find help, guidance and understanding; only to be left feeling more helpless and hopeless. Finding you and your videos has been a God Send!! You have given me renewed hope and validation. 👼👼

@Micheline.Maalouf

Жыл бұрын

I’m so happy you’re here ❤

Very helpful thank you

Thank you 🧡

To anyone who sees this I'm more of just letting out what's been going on. I not only have anxiety but I have hypochondria and it feels like i have nobody, even my girlfriend hasn't been acting the same way as she used to and I don't even feel like she wants to help. And because of my hypochondria basically anything will make me sick whether that's feeling pressured by someone or even just eating. If someone is somehow going through as much as me I honestly feel for you and I hope it gets better.

@Walkingclowneliastreetagain

4 ай бұрын

I’m going through the same thing, I hope you’re feeling better now

@KillerCagney

4 ай бұрын

@@Walkingclowneliastreetagain I'm doing better, and good luck to you❤️

Please don't keep ads in between meditation, its very disturbing... Anyways thanks for the great content

Awesome ❤

Thnks a ton dear

Thank you so much for this I found myself sobbing at midnught before this video unable to sleep terrified of my intrusive thoughts asking myself what if yoh actually want to do this and this helped SO much

@emmamakepeace8000

3 ай бұрын

Hope you're doing better.

@Walkingclowneliastreetagain

3 ай бұрын

@@emmamakepeace8000 Ty 🫶❤️‍🩹

Thank you🙏

Thanks so much for your videos. I am finding them to be so hel0ful.

@Micheline.Maalouf

Жыл бұрын

I’m so happy you’re here ❤

Your videos always helpful， Thanks you❤️

@Micheline.Maalouf

Жыл бұрын

Happy to hear that!

Great

Love this ❤

@Micheline.Maalouf

Жыл бұрын

❤❤❤❤

I was appreciating this meditation and was going to recommend it but as someone else mentioned the ad in the middle of the meditation is very disturbing and intrusive for my meditation practice.

I'm glad it's working for so many people, but it just makes me sadder. The thought of letting wonderful thoughts go pains me because frankly, I don't know if I have any wonderful thoughts. I'm going to keep trying to tame my anxiety and misery, but it's rough.

@Walkingclowneliastreetagain

4 ай бұрын

You’re not alone 🫶❤️‍🩹

@Micheline.Maalouf

Жыл бұрын

Thanks for watching!

@magicworldbyjorg

Жыл бұрын

@@Micheline.Maalouf Thank you very mutch... have a nice Weekend.... see you….

Please make more videos about intrusive thoughts like this......

@Micheline.Maalouf

Жыл бұрын

Will do!!!

I only recently found out I have ADD (I'm 47) and everything makes sense now. I box to exercise, and that really helps, but I also self medicate with weed. I'm thinking about getting prescribed meds but I'm pretty small and I worry about my weight, can someone give me advice?

What causes intrusive thoughts

@edwarddunphy3099

10 ай бұрын

@ChristineWeber-rr1wc Thank you