Medial Patello-femoral Pain in a Road Cyclist | Tim Keeley | Physio REHAB
Ela has had 3 separate x ACL Reconstruction surgeries to her left knee. She is a competitive road cyclist and has developed a new knee injury giving her pain on the medial patello-femoral joint line. What she also has that contributes to this is a hypermobility and subluxation issue in her left hip.
Hip stability and knee tracking is key for her so her knee does not roll inwards when she is on the bike doing 100km. The neuromuscular programming and strength from these exercises will help with this as well as strengthen up the injured area.
1️⃣ Step Downs (lateral powerband)
2️⃣ One Leg Ball Squats
3️⃣ Banded Eccentric Knee Extensions
To access our online 24 Week Program for ACL + Knee Surgery Rehab go to:
physiorehab.com/rehab-program...
Physio Fitness | Physio Rehab
bit.ly/physio-links
Пікірлер: 15
Thank you really good stuff ❤
This is just an awesome channel! It really really is! I've learned so much from all these videos, made me a way better physio. Thanks so much and keep up the great work!
@physiorehab
Жыл бұрын
Thanks 🙏👍
Very interesting. Thanks Tim.
@physiorehab
Жыл бұрын
👍
Thankyou got the feeling it's pretty common with the hip instability.
@physiorehab
Жыл бұрын
😄
Can you please make video lateral pattela pain ?
Do you have a video for knee pain just above kneecap? It's probably due to patellar maltracking.
Sorry not related completely. Does anyone know of a good arch support insert for pronation and low arches? I need firm arch support for running, walking, and 8 hrs plus a day on my feet 5 days a week.
@hussainmirza10
Жыл бұрын
Using arches leads to muscle atrophy and is detrimental in the long run from your feet and hips. Please search for squat university, flat feet and you’ll find some great videos on that channel to help you.
@cornsoup1393
Жыл бұрын
I really like the Your Sole/SOLE foot beds. Several thicknesses, affordable (compared to orthotics), can be heat molded for a closer fit, but also great out of the box.
@djstretchtone9851
Жыл бұрын
@@hussainmirza10 Thanks I appreciate your help. You make good points about the muscle atrophy.
First view 🤟
@pauljordan5436
Жыл бұрын
Gobshite