Meal prepping isn’t easy, but damn it feels good when it’s time to eat since it’s all done

@tarreemhacaruso2687

Жыл бұрын

Definitely

@colleen8927

Жыл бұрын

This.

@Johnny-Cage

Жыл бұрын

But then less as good from that, because microwave 🤷🏾‍♂️

@fireproof2767

Жыл бұрын

@@Johnny-Cage You can always use the oven to heat it up.

@Johnny-Cage

Жыл бұрын

@Fireproof what about for lunch at work? I tried meal prepping for a couple months but couldn't get over the lack of freshness

I recommend meal prepping on Sunday for Monday, Tuesday and Wednesday, then on Wednesday, prep again for Thursday, Friday and Saturday, then on Sunday, have a cheat day if you want and repeat.

@rajakhan12346

5 ай бұрын

Exactly, its the best way .

@Erzsebet-qu8up

5 ай бұрын

S XS

@user-be1yc8cg2b

5 ай бұрын

Готовить нужно свежее каждый день

@weareuniqueforareason7503

5 ай бұрын

Yes

@xxtardelixxable

5 ай бұрын

I highly recommend to not meal prep and eat fresh food. Tastest better and feels better. Meal preping is the dumbest thing ever invented, might as well buy crap frozen food from supermarket :D

I cook for my family of 4 every sunday and we eat those meals for the whole week. It has really given us a better quality of life and I have more free time after work everyday to spend time with my children and my husband. We usually cook one protein for the whole week clean up a bunch of fruit and have some of it chopped up. I prep all of our lunches for work and freeze breakfast burritos for us too. Another big plus is the money saved.

Cooking looks so relaxing when you’re rich

@dhwanidave3151

5 ай бұрын

Most underrated comment!

@sandrobinari4433

5 ай бұрын

I'm cooking for myself because for heigin reasons and because Don't trust the unhealthy ingredients in today food!This young girl is special in everything she does cooks🎉

@AlexanderAstute

5 ай бұрын

When you have no kids also

@pistachioworms

5 ай бұрын

You can meal prep with good ingredients for cheap though. Just gotta shop the deals. Read the ads and sit down & plan. It can be done on a budget! Trust me, I'm on a budget, too.

@stephaniebanville171

5 ай бұрын

I'm not "rich" by any stretch of the imagination be ut yes it makes it incredibly easy the more money you have. And if your well off you can just have others make healthy meals for you or whatever and have it delivered the possibilities are endless so yes I agree 👍 lol

I spend three hours every week, once a week, cooking my meals for the next seven days. It's SO nice to just be able to reach into my fridge or freezer and have a meal to reheat, instead of constantly wondering what I'm going to eat (and making poor food decisions because of it). The only thing you need to get used to is eating the same thing for days in a row, but honestly for me it reduces the decision fatigue enough to make it worth it.

@esaesa-hj3oj

Жыл бұрын

Lazy

@Abcdegfh957

Жыл бұрын

How does your food stay good for all 7 days after being cooked? Wouldn’t it go nasty by the last day?

@Billyb0b557

Жыл бұрын

​@@Abcdegfh957 I'm no expert but I guess freeze the food for days 4, 5, 6 and 7 then take them out to defrost on the day you are having each. As I said no expert but just assuming that's what you do

@DDD-xx4mg

Жыл бұрын

I’m pretty sure 4 days is maximum foods lasts before it’s it starts to go bad and ideally 3 days for max freshness. I usually meal prep a high pretien lunch twice per week 3/3 days and Sundays enjoy and eat out. Big breakfast, big lunch, tiny dinner

@Danigratton

Жыл бұрын

@@Abcdegfh957 I do the same thing. Once all cooked I freeze everything to keep it at peak freshness. Then I’ll take out my meals from the freezer the night before I want to eat them so they’re ready for the following day 💪🏼☺️

Put paper towels under the fruit/veg/salads that are confined. It helps soak up the excess moisture, keeping the fruits fresh. x

@MK_3777

Жыл бұрын

I always do this on “accident” to prevent any staining on my plastic tupperware & now it makes sense why that fruit always last longer than when I don’t do this in my glass tupperware… 😂 mind blown

@persephonel2117

Жыл бұрын

I had a berry farmer tell me this last summer and it’s a game changer!

@tolgakrac8768

9 ай бұрын

Paper towels contain a lot of chemicals.

@kibermack

6 ай бұрын

It's an expensive pleasure to eat like this. How much money should I pay for everything shown in your store? Can you write?!

@jamesmcluvlee

6 ай бұрын

@@tolgakrac8768lol

I can’t eat the same meal after day 3 my taste buds will not be happy however kudos to you because I know it saves lots of time and it’s healthy.

@mrsannah_

3 ай бұрын

its not healthy at all... i dont know why people do this. you shouldn't eat food that has been on the fridge for more than 3 days... fish and chicken? trynna catch a disease?

I like that you actually seasoned your food and ate fruit. So many of these "fitness influencers" have demonized fruit and it's crazy.

Just one tip, don't keep olive oil in see through bottle, it makes the oil go bad, since it is light sensitive, that is why in store good olive oil is in dark green/brown glass bottles

@hannahthomas1538

Жыл бұрын

Yes use that oil pourer to smoke week out of

@Divine.Mercy.

10 ай бұрын

What about storing it in a shaded area like inside a cabinet?

@jk7713

10 ай бұрын

@@Divine.Mercy.stop listening and getting advice from some random on the internet about olive oil haha

@KK-ur7zz

9 ай бұрын

Never knew that, thanks for the tip

@freetory

9 ай бұрын

But..but.. aesthetic!!😢😂

Nice kitchen. It looks so clean, neat and organized

@S0L12D3

5 ай бұрын

Obviously it’s clean…. she doesn’t cook every day she just meal preps 😂

@lakshmichoudhary6333

3 ай бұрын

Exactly My words😂

There are nothing better than eating fresh food that has been cooked same day.

@mmors

Жыл бұрын

Nothing better than coming home from a long day and having a healthy meal preped to eat - cooking every day is too much

@maloumasereel966

8 ай бұрын

I agree, but it’s about what you dislike more: cooking after work or eating reheated meals lol. For me I’d rather cook after work but it’s a great option when you’re tired of cooking every day

@Nopenopenope6969

8 ай бұрын

Some food tastes better a day later. I only eat prep for 2-3 days at a time so it IS fresh.

@Emily-zx3lp

7 ай бұрын

I agree! I can't imagine eating cooked reheated salmon after the 4th day.

@goddessvibes2345

6 ай бұрын

@@Emily-zx3lp I know, and it smells, very very, fishy if reheated 🤢

I’ve always struggled with this concept because I like freshly cooked meals right off the heat , only reheating for leftovers and that’s a smalll portion

@tammymartin3977

Жыл бұрын

Same!

@samanthagreen3125

Жыл бұрын

@@tammymartin3977 they just DO NOT taste the same. Some things reheated are like a while other food. 😂

@Venus-gn5oi

Жыл бұрын

Same. Nothing tastes like fresh prepared meal. Having a healthy meal you don’t have to cook every day for hours. It takes 20-30 min. and it’s a huge difference in taste.

@faegibb4043

Жыл бұрын

I agree. Sometimes we batch cook for 2-3 days but after that things just don't taste as good. And cut fruit, definitely not. We manage to eat very well while cooking most nights.

@irinairinskaya6150

Жыл бұрын

Still homemade is better

This is honestly one of the more realistic meal preps that I've seen. Good job!

Lo mejor 0 esfuerzo y ni una gota de sudor...siempre exacta...yo nada mas de pensarlo me agotó...Benditos vídeos...

More video’s like this pretty please! I’ve been watching your journey for some years now and love your progress and definitely helps motivate me. Just wanted to share since you share so much for us 🫶🏽

My husband & I do this every Sunday. Friday we get takeout (our cheat day) but Monday through Thursday, we pull the dinners out of the fridge & heat them up. For a couple hours work on Sunday, it's totally worth it.

@courtneyjonhson581

5 ай бұрын

What about Saturday and Sunday...?

@aphcdn1478

5 ай бұрын

​@@courtneyjonhson581 ​We cook fresh meals at home.

I always casually light a candle when i meal prep 😂

No hay nada mejor que cocinar día a día, desayuno, comida y cena recién hecha. Con todo su sabor y propiedades......

My husband started doing this because he got tired of me eating out at work 😂😂😂😂😂

@Butterfly-if1lq

Жыл бұрын

That was nice of him because honestly it gets expensive, sometimes unhealthy and boring. You’re a lucky woman 😊

@kameronicole

Жыл бұрын

Good man😆

@omidkhajeh2931

11 ай бұрын

@@kameronicoleI’m looking for a partner that need my help for meal preparation 😅haha You can be lucky too!

@kurtsudheim825

9 ай бұрын

Why us he tored of you neating out? How does it effect him? & you couldn't do it yourself? You don't even need a meal, sandwiches takes 10min. Idk your situation, but being an adult & not being able to make a. Lunch for yourself is a bit weird, sorry

@darnitthelma4247

9 ай бұрын

@@kurtsudheim825 probably feels she’s out socially more than “norm” and the cost and maybe she’s piling of the weight 😂 If it was hubby I’d be annoyed to. It’s cos or eating out & where is my invite?

Love the background music 🎶

So wholesome😊

Respect to people who meal prep! I enjoy making my meals 15mins b4 I eat! Also I crave different things every day! Haha!

@rosatrejo8785

Жыл бұрын

Omg I thought I was the only weird one hahaha I’ve tried before to meal prep only to end up cooking something else

and i love the way you prepared your overnight oats!

Give this woman a medal because she is a body builder and a chef!

@RealRock9460

5 ай бұрын

THIS DIET IS ONLY FOR RICH PEOPLE. HOW MUCH MONEY IS NEEDED FOR THIS DIET EVERYDAY. For normal, middle class, its not possible. I do not know how she got so much money to have this diet everyday.

@curtcassese1243

5 ай бұрын

​@@RealRock9460 Boo boo beep bop

Мастерица. Всего. Вам. Самого. Наилучшего. Милая.

I’m in love with your organization! Congratulations

I stay pretty busy thru out the week. I’m also a huge foodie. Meal prepping has been such a lifesaver for me as it ensures I can have delicious and healthy meals thru out the week, limit food waste and also thoroughly enjoy my hobby (since cooking when on a slim timeframe completely takes out the enjoyment for me). In the beginnings it can be overwhelming and even a bit bland but as you go along and learn how to properly store your meals as well as what you prefer preparing at meal times rather than beforehand there are really so many benefits! :)

Love the olive oil use, breakfast oats, chicken , veggies n potatoes, salmon, veggies n potatoes. 3 kickass meals.

Love ❤️ your meal prepping I will get back to doing it ❤

Muito satisfatório ver tudo tão organizado 😮

I just have a habit of not wanting to eat the same meal every day for 7 days straight. I honestly hate it😂😂😂

@Kristalraq

Жыл бұрын

Same

@natalienewton3711

10 ай бұрын

Try just making parts of a meal, like parboiling vegetables, cooking meat, or making a batch of sauce. That way it’s partway done but you can make different meals with it :) that, or you can eat the one meal until you don’t want to anymore and then freeze the rest until you feel like eating it again, in the meantime eating other meals you froze for the same reason

@ErinThePsychicWitch

10 ай бұрын

Train yourself. You’ll get over it. You’ll love the extra space you have in your head from not having decision fatigue. You can use that “boredom” to attack your goals ❤

@ellen3093

9 ай бұрын

5 days for me. Not eating re heated old food from the fridge on a Friday or Saturday 😬

@jenniferbanks2241

9 ай бұрын

Make a couple of different meals and buy the food prep containers and freeze individual meals so you can take one out of the refrigerator and microwave it. That way you have choices.

Love the music, love the kitchen, love the vibe and I love that you’re doing it alone. Seems like a good time to me.

@dasfx2895

5 ай бұрын

Sexy ass music it is. I'd just meal prep naked to it

I should start doing this. Very balanced☺️your body feels so good when you eat this way.

Your skills make the food look so good

yum! everything looks so good! Happy Monday!

what is this song omg edit: fount it. it's the instrumental to on the low by Marvin Brooks ft Kataem

@natcl9974

5 ай бұрын

Thank you! Was looking for this!

@benjaminjako

5 ай бұрын

Can only find the regular version on spotify. Where did you find the instrumental?

Out of all your videos this is the the one that made me subscribe - the pace and music and color contrasts … this is ALL MUSE

Looks effortless. Amazing!!!😮

Thats what I'm doing now too. It helps manage time during the week, helps save money, its Healthier!! And, totally yummy 😋 ❤

Ohhh I love those containers, especially the ones with the divider for oats. Where are they from???

@angelicagarcia8516

Жыл бұрын

Target 😊

@StaceyRate

5 ай бұрын

I’m glad someone asked! I was wondering the same

@kjordan296

5 ай бұрын

Shes in the UK? We dont have target? They are Sistema

@denisegreisen4684

2 ай бұрын

Marshalls or Ross also has these glass meal prep containers 😊

THIS SEEMS LIKE SUCH A GREAT MEAL PREP! Looks healthy and delicious and I appreciate that you cooked a lot of the same thing because it looks like it would cut down on cooking time!

Love those candles! My wife always has those to keep our house smells nice

And also what a wonderfully behaved dog relaxing and enjoying life as well 🐶

Where is the ultra-processed food? Where is the refined sugar? (wink, wink) THERE IS NONE! Prepping food for the day is one of the best ways to make sure that YOU are maintaining control of your diet and not ending up hostage to restaurants. Great share, Krissy!

@martinlutherkingjr.5582

Жыл бұрын

For those who can afford the cost and time

@jon-marcyaden6265

Жыл бұрын

@@martinlutherkingjr.5582 This is a big problem, you're right! For people with scheduling challenges, demanding jobs, large families, etc., preparing healthy meals and cooking in advance can seem like an unsurmountable problem.

@danielwoody6582

Жыл бұрын

@@martinlutherkingjr.5582 for the week as a whole it saves a lot of time but it’s tough if you don’t have one big enough window to cook it all

@fragilefleur

10 ай бұрын

For those with busy schedules, you could make this whole meal by baking the salmon and veggies all on one or two sheet pans with silpat liner or foil at once to save time. And you can sub in cheaper but still healthy main proteins. If you portion then by weight you will be surprised how far your $ will stretch. Also look for sales on things like fish and poultry. Buying frozen is occasionally cheaper both for fish and poultry. or buy in bulk and freeze portions for yourself and family to make the recipes you want to make. Buy seasonal produce and if you live in the north when produce is extra high or scarce in winter, buy it frozen. When it’s in season grab it locally when and if you can. Farm stores, farmers’ markets and even grocery store has sales on seasonal produce sometimes. Or grow some yourself if you have space. Groceries cost a lot and growing your own can also but you can control keeping it organic and it’s guaranteed fresh. End of the day at gro stores sometimes has marked down meats and etc. ask your store when they mark things down.

@JMYaden

10 ай бұрын

@@fragilefleur Fantastic advice. Cook your own food, change your methods to accommodate a life on the run. Avoid leaving your health in the hands of the restaurant business whenever possible. It can be done. You can do it!

this looks so good and wholesome

We have the same strainer! Mine was my grandmothers.

The books is absollutelly amazing!😻🫶🙏

I need this discipline!! 😩

There is no way these potatoes taste good after 3 days 😂

@Leerparaluchar

5 ай бұрын

Not to mention the fish.

@RealRock9460

5 ай бұрын

THIS DIET IS ONLY FOR RICH PEOPLE. HOW MUCH MONEY IS NEEDED FOR THIS DIET EVERYDAY. For normal, middle class, its not possible. I do not know how she got so much money to have this diet everyday.

@MM-hw6fz

5 ай бұрын

They don't taste good to begin with.... when the only seasoning is salt in them😂. My life is boring without spices !

@bigt4135

5 ай бұрын

@@RealRock9460you can eat healthy with middle class $.

@fiesty6082

5 ай бұрын

@@RealRock9460I totally agree with everything you said

Lovely. And the meal prep is as well.

Pocas personas tienen la alegría para cocinar/felicidades 👏

So happy for you Rubey! You'll be a great mum! Excited to follow along on this journey 😃Congratulations!

A girl who isn't afraid to season their chicken. 🙌🏽

@mhamid8529

Жыл бұрын

With shit

@laurianemlk

Жыл бұрын

Ohhh and in my opinion she didn't season anything enough 🙈 I'm a "master" at seasoning and everyone else loveees my cooking so I just feel sad when people don't use spices 🥺 they make all the difference 😍

@ernesto6315

Жыл бұрын

@Lauriane Mlk Let me see a video or it didnt happen. Lol 😁

@Nopenopenope6969

8 ай бұрын

​@@laurianemlk PICK ME PICK ME PICK ME

@sassychic9419

6 ай бұрын

@@laurianemlkshe used way too much hopefully it was salt free

You went insane on this!!

Ok,she’s a superhero in my book,she’s seriously got it goin’ on in all arenas!!!😊🌹👑👍🏻🎉🌺🌸👌🏻

I ain’t prepping in no crop top and white pants. I’m all about the apron, tatty leggings etc! And my kitchen after meal prep is 💣🫣🤷🏼‍♀️

@LL-wu5ui

8 ай бұрын

But how is she gonna show off her ass that way?

@rosea2350

5 ай бұрын

she just wants to show off her body to get some validation

@ahmaiyamason3558

5 ай бұрын

@@rosea2350I seriously doubt that’s what she’s doing .. she can wear whatever she wants in her own home

@smittyydafoo

5 ай бұрын

Whaaaaaat😅💀

@darnitthelma4247

5 ай бұрын

@@ahmaiyamason3558 🤣🤣🤣🤣🤣 okaaaaay then

Healthy and versatile. I liked!!!

And it looks delicious!!!

You can also hire a chef for a couple of hours. Or you can even hire one of the culinary students that they get experience and you can write them a letter of recommendation and pay them maybe $20 an hour which is more than they would make elsewhere and you benefit and benefit. If they know what they're doing maybe it's two or three hours of meal prep you can just give them $100 flat, $33 to $50 an hour if they have a few more culinary courses.

@sarabanas1447

5 ай бұрын

I actually love this idea!!

Ahhh I love that olive oil bottle, makes everything taste good 😋

Finally fitspo that isn’t afraid of oil, salt, carbs or fruit 👏

I feel like I did not learn how to prep correctly wow thank you for your example. 😮❤😊

You're so organized!!!

Thankyou! I love these!!

Great video. I stopped adding all the oil. Oil is good high in calorie so i use it sparingly.

I’m going to try to do meal prep for at least three days. Seems to be a lot easier than having to make dinner after coming home from work tired.

I cook fresh food from scratch everyday for my family.

@LadyVenVen

5 ай бұрын

How it should be lol. I understand some people can’t.

@KiSaty

5 ай бұрын

That’s really nice to do for your family 💕🥹. Sadly not all of us have the time or energy to do every day because of a demanding work schedule 😅. Meal prep like this helps ppl to eat healthy and still be able to stay on track with our goals. 💪

@us.welcometoflorida

5 ай бұрын

Good for you. You probably have a lot of time after work

@Bedmoments

5 ай бұрын

@@us.welcometoflorida I am a full time housewife and homeschool educator to my daughter so I have much more time than a person working outside the home. I’m lucky to have a husband that is able to earn enough for me to do this, especially as there are no school places for my daughter as immigration has created big problems in England.

@us.welcometoflorida

5 ай бұрын

@@Bedmoments not too many people can afford to be a full time housewife and working husband to be able to cook fresh meals every day. So good for you

Эх, люблю поесть после фитнеса! 😊

next level discipline. i am exhausted just witnessing this 😅

You are an inspiration ❤

The motivation I needed ❤

I need that oil container! Where can i find it? 😅

Linda, Rica e cozinha ❤🎉❤😊😊😊

Food looks tasty 😋

Goals this is so motivating ❤️❤️❤️❤️❤️

Просто красотка!! И готовит класс!!❤🙂

Yes ma’am!!! Get it!!! Looks so yum!

Выглядит аппетитно! И еда, и ты))❤

What's the name of the song? It's 🔥🔥🔥

@habibamohamed6046

Жыл бұрын

on the low marvin brooks

Big up wid da seasoning, my girl uses the same just add a Likkle ground black pepper, thyme and garlic aswell with it 🇯🇲 👊🏾

A woman who seasons her food 🔥🔥🔥🔥🙏🏿🙏🏿🙏🏿😂

This is everything to me 🤤💯

She posted that on february ( 13.2.) , where can you find fresh melon or strawberries in february? Food looks good.

@cringasugeorge3320

5 ай бұрын

😅there are some countries where the fruits and vegetables never run out and doesn't matter if is out of season 😅😅😅

Whoever ends up with this woman will be one luck SOB. 🎩💪🏼❤️🎩💪🏼❤️🎩

The proper squat to look in the oven had me rolling, lmao

Girl you literally slay ❤

I dont get how your meals stays fresh for a whole week, in my country the only potato people would eat the next day is a potato salad. But how will baked potato stay fresh I cannot imagine. Same for fish.

@leonorakpjetrushi6132

Жыл бұрын

I swear i was gonna say the same thing. Watermelon only lasts a day. Even chicken doesnt taste so good going into day 3, veggies 🤦🏻‍♀️ same w/oats man i wish i like it, but i would have to make fresh food everyday.

@evicaf4e

Жыл бұрын

@@leonorakpjetrushi6132 I agree, I cut fresh fruits every evening for the next day to take it on work, I eat it around 10 o'clock and they dont have the fresh taste and as you've said, if you make chicken on sunday, by wednesday would not taste great, same for fish.

@aaykay4060

5 ай бұрын

Most good stays good in the fridge for a few days. I usually prep for 2-3 days and it goes in the fridge and extra goes into the freezer for days 4-7. Defrost as you go. Or prep again on day 4 and save the freezer stuff for the following week. Fruits are quick and easy to cut daily as required. A lot of stews and things taste better the day after once the flavours have developed. Chicken on day 3 is just fine if it’s been refrigerated. Between working 10 hour days (14 days on 7 off) and then gym, socializing etc. I just don’t have the time and energy to cook daily. Prepping keeps me making good food choices on this days instead of just eating fast food or ordering takeaway.

Can you link the exact size containers pleaae?

Beautiful meal prep ❤

You can tell she’s genuine and not seeking attention from men online.

What brand containers are these? Thank you!!

In India we cook fresh at every time and consume it within 40 minutes according to ayurveda it's the most appropriate manner to eat❤

Muito bom Laide estes preparos com legumes porteinas carboidratos e frutas te mantera em forma tambem nutrida adorei 🇧🇷 vida longa 🙏🙌🌠

You make planning look so achievable! Thank you ❤ Also, can you share a source for your Oil decanter/bottle?

Are those containers microwave safe? Everything looks amazing- just curious about that…

@breeogaldez3763

Жыл бұрын

They’re glass! You just take off the lid

@carlosjr8649

Жыл бұрын

Yeah and catch cancer lol but I mean what doesn’t gives you that killer disease nowadays

On the 4th day, that salmon is going to need summers eve. Ewe.

I like your recipes so much ❤

Would love to see your recipes used here..herbs, seasonings, plus general recipes.

In India, this amount of food we prepare everyday. almost every family here is a joint family . We prepare proper meals that is too time taking also the cleaning after the breakfast ,lunch and,dinner is so hectic. I am surprised how you guys are so particular about your food and always take healthy meals.

The problem (I have) with this is that you have to have microwaved-reheated food for like 5 days, and that gets old pretty fast. I prefer to meal prep just for 2-3 days or make a big dinner and have leftovers for lunch the next day. Rather than making breakfast, lunch, dinner for an entire week or so. But whatever works!