Hey sb-fam! I hope you enjoyed this roundtable. Would you like me to do more of these videos? 😊 Also, if you’re wondering how to meat the 3 guests above and learn the 90-day program, please click here: sbg-s-meat-up.mn.co

@billiee7244

2 жыл бұрын

YES PLS!!!!

@micahfrench9590

2 жыл бұрын

Yes to roundtable videos. Just signed up for July. I’d like to get a six pack like the guests in the video.

@4406bbldb

2 жыл бұрын

Agreed on 72 hrs fast or more. I fast for Autophagy and generally stop in four days. But I was low carb now im carnivore for almost three weeks. Im looking for a long fast soon but I’m having to much fun building muscle and eating right now but I’ll get a single and do 3 + days .

@annav7538

2 жыл бұрын

Love these type of videos.

@kathyarnezeder4644

2 жыл бұрын

Yes please

Sometimes I just stop and look at my full dinner plate....A steak topped with butter and salt, several eggs, bacon, sausage, etc. and I begin to laugh... My god, this is actually the right way to eat! - The polar opposite of what we've all been told.... I just wait until I get really hungry and these four foods never ever get boring! - I've been eating like a king while watching everything about me improve tremendously! - Seriously, am I dreaming? All the steak I can handle and it's actually ok??!! Hahahahah!.... It's almost as if we were being lied to in order to keep us sick and the food industry rich. Hmmm.... Glad I figured it out before I caused any more bodily damage. I'm really going to LIVE the rest of my life!

@KeepNitReeel

Жыл бұрын

That's awesome!! I'm *so happy* for *all* of you that are doing great & losing weight! 👏👏👍👍👍 Also *SO* *grateful* for all these informative people that know how to carnivore!! Much love to you all 💕💕

@insights3140

Жыл бұрын

Awesome! I find that to be the trickiest part is stopping the automatic response to what I’ve been told is and isn’t healthy.

@cherylgabriel9551

9 ай бұрын

No comment

@isabelrodriguez6717

4 ай бұрын

Pues qué suerte tienes... Yo me obligo a hacer la dieta aunque me hace sentir muy mal y no entiendo por qué.

@094340

3 ай бұрын

You hope, keep those fingers crossed.

My suggestion for a new name for the fasting word would be RESTING. After all we are giving break from feasting period and let our body rest and give time to heal itself ❤

@starnejme6902

5 ай бұрын

Yes, yes, Resting. Absolutely. I will start to say that.

@JQUICK21

2 ай бұрын

LOL why would it need a new name?

@JQUICK21

Ай бұрын

LOL if you start saying "Resting" nobody is going to know you are talking about "Fasting"

@TheRomans9Guy

Ай бұрын

@@JQUICK21It’s a fair point. To make it part of the common lexicon you’d work into it by always first saying “take a rest period from eating” or “resting from eating for…”. It would catch on within nutrition circles pretty fast I imagine.

@TheRomans9Guy

Ай бұрын

@@JQUICK21 because so many people incorrectly associate fasting with starving.

I normally do 72 hrs fast combined with omad carnivore the past half month. I started at 256lbs and now im 197.5 lbs. I would always quit at 225lbs but not this time. I noticed I get full a lot faster now. I can’t wait to loss more. Slow and steady!!!😊oh and I started at size 18, now looks like I need to wear size 12. Size 14 is starting to look big on me. ❤😊

@reallyshel

Жыл бұрын

Update??

@cecyck1

Жыл бұрын

@@reallyshel I’m about 190 lbs. Goal right now is 150lbs but I had to stop cus I got sick. This cough is bad but thanks for asking!!! 🫶🏼💝

@KeepNitReeel

Жыл бұрын

@@cecyck1

@cecyck1

Жыл бұрын

@@KeepNitReeel hi 👋. No I meant I had to stop fasting cus we got an respiratory flu n we were coughing phlegm n mucus. For three weeks. It was awful! It’s been hard to fast again for long hours. I was fasting 72hrs n mixing in the carnivore diet or low carb. My body loved it. Please don’t give up. I felt frustrated I would feel at first I wasn’t losing but it’s crazy how fast your body adapts n then you start loosing weight. Also do weights and a little cardio. You don’t want muscle mass loss. You don’t have to go full carnivore. I mix it with huge strawberry 🍓, blueberries 🫐, raspberries salad 🥗. Fills n make you full! Hope that helps !!

@KeepNitReeel

Жыл бұрын

@@cecyck1

I fast and eat carnivore and 100 days in down over 80lbs and the energy and muscle building is insane!

@Oleogustus

12 күн бұрын

Epic

@umairahsarwar5717

8 күн бұрын

How much meat eggs and fat do you eat.

@jonahsonnentag1088

8 күн бұрын

@@umairahsarwar5717 honestly I eat till I’m full usually around 2-3 lbs of red meat 2-4 egg yolks and then butter and raw milk and raw cheese. My daily macros are around 240-280 protein 220-280 grams fat and 30-50 carbs around 3200-4000 cals. But I’m super active 20k+ steps a day.

@jonahsonnentag1088

8 күн бұрын

Obviously I hit my goal weight now I’m just focused on building muscle so I don’t fast to much anymore other than I only eat once a day.

@Oleogustus

8 күн бұрын

@@jonahsonnentag1088 right on !

I’d love this kind of info geared towards the older, pre, post and menopausal woman with food intolerances and years and years of yo-yo dieting. Males respond so differently to things than us older gals do.

@shoshanafox727

2 жыл бұрын

Me, too!!!

@judyrush-grant9793

2 жыл бұрын

Me too

@CarenWilson

2 жыл бұрын

Absolutely

@TheGypsyVardo

2 жыл бұрын

This !!!

@yogistephnz

Жыл бұрын

Yes me too!

I started in march 2023 weight - 246lbs , carnivore diet breakfast eggs bacon , then ate ribeye - dinner only drank water and coffee - work out 2-3 days a week weight now sept 9th 2023- 210 lbs I feel better look better - love it - thanks to steak and butter gal and gang

I’ve been in the SBG Challenges for 3 months now. The Coaches are incredible and knowledgeable and Bella keeps everything organized and smoothly run. I’m about to start level 2 and have already lost a total of 18 inches of fat. This stuff works.

@SteakandButterGal

2 жыл бұрын

I look forward to seeing more of your results. 😊

@cynthiaconquest6316

2 жыл бұрын

How flexible are the meetings? With my work schedule, I worry about signing up not being able to take advantage of all the wonderful information.

@energeticsoulhealer888

2 жыл бұрын

@@cynthiaconquest6316 they are all recorded so you can watch anytime.

@cynthiaconquest6316

2 жыл бұрын

@@energeticsoulhealer888 thank you so much

@harmony8607

2 жыл бұрын

Dude how long do you fast? I really want some idea of how it works

This is one of my favorite interviews you’ve done yet, Bella! More roundtables please! The guests were incredible.

@SteakandButterGal

2 жыл бұрын

Thank you so much!

@timonroehrbacher

2 жыл бұрын

Totally agree! Love it

@cherylh4688

Жыл бұрын

And I would like to add what a skillful and talented moderator you were, Bella. Your movement from one to another as you asked your questions, your respect in never interrupting them, and even your questions themselves were nothing short of brilliant!

I was carnivore a few years ago . Stuck it out for 15 months . I had a lot of issues , oxalate dumping and others that I didn’t understand. It’s marvelous to have so much knowledge and direction now . This time I hope to see the results I was hoping for .

@lindyhawthorne2164

Жыл бұрын

how can I find out about these issues. I just started carnie yesterday. thanks

@TheRandomGuyTheFarNoGameCat

Ай бұрын

​@@lindyhawthorne2164KZread "Oxilate Dumping" 😊

Professor Bart Kay is a no nonsense scientist. Thank you for having him on again!

@SteakandButterGal

2 жыл бұрын

Agreed! He is brilliant.

Bella, I have to say, its really impressive how great your content is, and it only continues to get better. You are so talented. What an excellent video. I'm also extremely thankful to you and all of your coaches who make such valuable information like this available for free. You should be really proud of your work. Thank you.

@bythebeachful

2 жыл бұрын

Agreed ❤️

@SteakandButterGal

2 жыл бұрын

You’re so sweet. Thank you so much. ❤️

@vitocorleone8323

2 жыл бұрын

Bella you look so pretty in pink. When Ray says you have to have coffee after breakfast I'm pretty sure it's ok to some before right? Do you drink coffee ☕ too?

I know first hand how not eating enough can adversely affect me. For years I didn’t eat much or well. I am a single mom with special needs twins and for years I was sleep deprived, mentally and physically exhausted and just didn’t eat some days. You couldn’t tell by looking at me though because I was obese. I went from 160 lbs before pregnancy to 140 lbs after. Then after I got home with my twins I went up to 250 lbs. what little I did eat was easy to access junk. I was on autopilot for years. I don’t even remember much of it. I’m only recently coming out of that and learning all I can about being carnivore so I can become a healthier fully functioning human being. You videos help me so much. Thank you.

I have been carnivore for a month and went off one day to eat some veggies at a party. What a mistake! Headache, nausea, bloating, ugh!

I don’t know if I’m doing this right but I didn’t take pictures of my body but started on March 3 at 98.8 kilos today I’m 79.5 I’m 52 and feel great.

@feriedust4402

Жыл бұрын

I love your name! It's an ancient Greek mythological figure but it's the first time I see a person be named after him.

@telesformartinez109

Жыл бұрын

@@feriedust4402 thank you I never really know the origin of my name I'm going to look it up

I have a word for not eating when you're fed: coasting; like riding a bicycle down a hill, no energy input needed. 😄

Bella, I’m so happy to have found your channel. You have the best interviews and you are super informative. I am new to carnivore (6 weeks) and all your videos have been so helpful! Thank you. 💕

So great. The information was so well told thanks to all involved.

I love this round table format! Can’t wait to see more.

Thank you for your professional presentation. Always great information, to the point, and serious about a serious subject.

Great interview, enjoyed everyone's input. Yes, have a part 2 and/or do and interview with each of the guest. Each of their stories would be great to hear.

Loved this, yes, please to more!! Thanks, Bella!

Excellent conversation. Thanks to all 4 of you.

Great interview, Bella, love the content and the guests!

This was awesome Bella. Such great info on hand and so much learned. definitely get these 3 together again and dig deeper into some specific topics carnivore related. And get everyone to follow Bart who is just so knowledgeable(as you know) and is not afraid to say what is right and what isn't from a science backed standpoint. And lastly Bella thank you for your contribution to the carnivore way of life.

We need more WOMEN talking about fat loss. These are all men who don’t have the same issues as women. Amazing interview and convo, would just love to hear more women talk about tactical ways to lose fat

@platogenova9573

Жыл бұрын

Why would it be any different

@straight.no.chaser1708

Жыл бұрын

Because we have different body composition obviously. Menstrual cycles, menopause, etc google the differences

@Vexarax

Жыл бұрын

If anyone is wondering, there is a female panel interview on this channel (steak butter gal) now too :)

@audreynicoletti7329

10 ай бұрын

No carb life . Is one.5 minute body. There are other women.

@isabelrodriguez6717

4 ай бұрын

Pues que suerte tienes... Yo llevo unos días con la dieta y me siento bastante mal. Mareo, hinchazón, problemas de equilibrio, Estómago revuelto, cansancio... No me gusta el olor de la carne de res y, aunque me obligo a comer cuando llega el momento la carne es lo último que me apetece. Lo llevo fatal.

Excellent !!! Yes please more of this 👏👏👏

I really enjoyed this roundtable. Please do more. Also glad to see Prof. Bart in this context. I know he has had to reboot his channel recently and getting him into the carnivore sphere might help his visibility.

This "interview" was amazing and so informative. I hope you do a part 2...if you haven't already.

Thank you so much Bella for opening my eyes, keep up the great work!

So awesome 👏 Thanks, Bella n Gang. You guys are such an inspiration. Love it !

Your channel is awesome...thanks for all you do!

Wow, This was a great round table, I could have listened for 10 hours more! 👍😎

Thank you so much. That was an awsome interview, and I would definititely love to see a part II. I am glad you listed all the sites of the speakers - especially of where Professor Bart's original style can be found now. I would really go on withdrawal or feel I have by mistake selected the wrong channel if I no longer heard him say f words. :-)

I loved this panel! Highly inspiring!

I'm not 10 minutes in and I'm already captivated. This is great!

Awesome, I studied Kinesiology 2009-2010 and the Calorie math never added up... "We are hormonal" 100% 💥👍

This is incredibly helpful. I was on a calorie restricted diet for several years. I hated going to bed hungry and in the end I gave up and gained back a lot of weight. I had other issues too: ibs, depression and anxiety, skin cancer. Carnivore has helped me heal most of the health issues, but I've still been struggling with weight. I think now I was undereating! This has been a real eye opener for me. Thank you. 🙂👍👍

Yes, I loved this interview.

Would love to see a follow up with everyone sharing exactly what meats/fats they eat. Love your content and I signed up for August challenge!

When he mentioned fibromyalgia going away, I am in. I have it so bad

Excellent forum! Thank you SB Gang! Life savers with a wealth of information and experience 🙏

@SteakandButterGal

2 жыл бұрын

My pleasure ❤️

Loved this video Bella you again brought a great crew together to pinpoint exactly what one needs together healthy and loose weight.

@SteakandButterGal

2 жыл бұрын

Thank you Nanci ❤️

Hey Bella! I have the iodine, but forget to include it with my minerals a lot...energy is very low right now, so will make that effort! Thanks for the reminder! This was excellence personified!

Great presentation, great points, great round table, great everything!!! Precise and direct on your questions! Thanks

@SteakandButterGal

2 жыл бұрын

Thank you!!

this is an awesome video , i have started my own personal 30 day conivore chalenge to my self . I am way over weight . when I first strted my weight loss journey I was 310 lbs and an now 294 and now I am trying this diet I also am about 95% conivore working on be coming 100% thank you so much for getting me started SBG I am greatful. I am tring to walk at least 3 miles a day. again thank you

Absolutely loved every minute of this round table. 👍👍👍

@SteakandButterGal

2 жыл бұрын

Thank you 🥰

I had no idea about priming. Thank you!

Thanks for all of this awesome info, Bella! I love you channel!

This was great!! Please do this again.

@SteakandButterGal

2 жыл бұрын

Thank you! Will do!

WOW, absolutely loved this interview & all the points made. Thank you x

@SteakandButterGal

2 жыл бұрын

Thank you Lana!

I’m very glad to hear about Bart’s wins with alcohol. And I’m looking forward to seeing his new “straightforward “ videos.

I loved this conversation. I am very interested in Raymond’s program :)

Your channel is sooooo informative...I am wanting to go on carnivore diet and you are making the transition easier

Bella, you are doing great work, but who needs a 90 program? Because of you and three other women on KZread, I've started the carnivore diet 43 days ago and have seen massive improvements of my health. I'm 70, and my arthritis pain is down 90 percent and my back pain is down about 70%. I felt so good today I had to take a long walk, 6.1 miles and when I got home I was not tired a bit; however, I put two blisters in my right foot. The last time I walked that long was 13 years ago, and when I finished I was TIRED, but not today. Keep up the great work.

@SteakandButterGal

2 жыл бұрын

Congrats on your victories! Some people find it incredibly helpful to have a coach to guide them and troubleshoot bumps along the journey. It all depends on ones goals and lifestyle. ❤️

Raymond didn’t invent feasting and fasting (see Dr Fung, Gin Stephens, et al), but he has done the best job of promoting it.😊😊😊

Unbelievable video! So much information. Just an observation - I took a lot away from the calorie information. However, I started carnivore and suffered from serious fatigue, but I was full. I did my research and realized I WASN'T EATING ENOUGH, but I could only guage this with reference to calories and protein intake markers. I increased my meals, added butter coffee and immediately felt better. I think I will give the priming a try!

Fascinating content!

How about RESTING state? Kind of like lions, they eat then rest until they NEED to eat then they hunt/ fast until they find their kill.

🙌Yes, more round table‼️

So informative and easy to understand - loved this. Thanks guys! 3 weeks going into 4th week carnivore BBBE and OMAD.

Fabulous video!! I learned so much!!

Thanks for going along on my bike ride with me today!!

This was excellent! I never heard of priming and I have had to keep eating all throughout the day. Been eating carnivore foods for about a month now.

Thank you Bella. I am mentally gearing up to get on board. I just need a few more details on starting.

So I am a Mom and I have birthed nine children and I had sagging skin, I started about a week ago and eating more butter and meat period while eating two times a day, more than what I was previously eating I have gained some weight or should I say inches because I haven't weighed myself but measured....BUT it is plumping up those sagging places and my husband notices a difference and says, "You look more feminine in the right places." I have had saggy boobs that have never been big and they are filling up, I got a butt lift and my tummy is taught. I am going to keep it up and remember it isn't going to get fixed overnight and I need to enjoy the journey. Thank-you Dr. Bright, Bella, and countless others. If I could do it over again I would eat fat and protein and have been healthy. I grew up my Mom losing so much weight over exercising and eating low/no fat. I was in dance and because I wasn't stick thin I starved myself, off periods (doctors couldn't answer why), bad acne going on birth control and Accutane at 15 and wrecking my health. If only I knew then what I know now!

@elizabethbarnett777

Күн бұрын

I'm a momma of 7 plus 3 in heaven. I too, have noticed my body looking more tight and fuller breasts with better skin. ❤❤❤❤ I love big families and I am super happy for you. From one momma to another ❤

best video!! best information!!- I feel so grateful because you guys take your time to share your points of view and experiences- I found Keto in 2015, fasting about 4 yrs ago and I am in the 2nd week of carnivore -Thank you!!!

Brava All! A great video to help kick off July!

@SteakandButterGal

2 жыл бұрын

❤️❤️❤️

Thank you! This was so helpful.

The thought of priming is turning my stomach… 😕 …but I want to experience life changing success so, I am also looking forward to priming. Mixed feelings!!

@xo7454

Жыл бұрын

I didn't know I was priming. I was worried I ate too much x 3 days. But on the 3rd day, my hair loss was shockingly less! Apparently I was protein deficient! I ate 110 grams of protein for 3 days without knowing I needed it.

Bart's Freedom speech at the 40:00 minute mark is exactly what I want.

I have just started this program and am loving it.. I have done high protein diets in the past with great results.. 2 years ago i removed night shade vegetables and romaine lettuce from my diet.. my gut issues disappeared immediately.. this was after 10 years of vomiting everyday..

Outstanding discussion! 🙏🙏🙏 👍👍👍 ✌️✌️✌️

EXCELLENT SESSIONS WITH EXTRAORDINARY HEALTH BENEFITS AND INFORMATION..!!!..KEEP IT GOING GIRL....!!!!!... GREETINGS FROM GREECE ❤️❤️🇬🇷❤️🇬🇷❤️🇬🇷❤️🇬🇷

@SteakandButterGal

2 жыл бұрын

Thank you ❤️

Excellent and great interview. I just completed the 90 days programs with SBG and highly recommend. it is a life saving. Thank you , Bella!

@SteakandButterGal

2 жыл бұрын

Thank YOU! You did it!!!!

@kristinrollins52

2 жыл бұрын

So for the whole 90 day challenge, I will have to pay for 3 months? Or does he go over how to do the whole challenge in 30 days?

@Panji2000

2 жыл бұрын

@@kristinrollins52 I paid monthly. Each month paid $30 .

Absolutely wonderful conversation! I am like you Bella and had to go through months of adjustment after a 7 year vegan "clean" vegan diet, trying to fix my lifelong digestive and autoimmune issues. 🙄 Epic fail lol! Now I can trust my body signals after long healing journey and very thankful that there are others out there similar to me! , Thank you again for your honestly, awesome interviews and camaraderie!

@SteakandButterGal

2 жыл бұрын

I’m so happy you found a better path to health. Thank YOU ❤️

I have been carnivore for just over six months and haven't lost any weight. I am joining the gang for this month.

@SteakandButterGal

2 жыл бұрын

Looking forward to getting you to your goals!

Awesome stuff!!

Great content!

Fantastic ! Thank you all for this great information , Just started the carnivore diet on 13th of May 2023 .♥️

I've only been carnivore for about a month. Start wgt: 265...(gasp) lbs. I'm already seeing a reduction in belly fat, neck & face. Gym workouts are moderate wgts. & Swimming. Zero cravings..so satiated that I forget to eat. This is a lifestyle change and I love it! Sub'd and appreciate your info-videos.

@camisnyder3460

7 ай бұрын

How’s it going?!! Still carnivore?

Im glad you spoke about calories. I have ulcerative colitis and was referred to a gastroenterologist. I asked about weight on my second visit as I was struggling with my weight but had a supposedly healthy diet. Gastroenterogolist said weight was calories in and calories out. I never went back. As an ordinary person I had observed over the years that this wasn't true. I eat one big meal per day plus a very small amount of food in the morning so I can take my meds. I dont feel hungry. I intend to go carnivore but have to build up to it.

Love it!

This was amazing! I am a big follower of Bart’s videos and curious about the new format. It’s all good . But nothing is funnier, as well as educational with him slamming vegans and vegetarians!

I started 18 months ago on OMAD. I transitioned into 60 hour fast. Finally after about 8 times trying to do a 72 hour fast I have it down, no cheating. I eat a lot of high fat/protein meats a day or two before I start. The last 4 hours are tough, but I can pull through it. My next test should be pretty easy.

i saw you from the goatis critique. just dropping in to say i am very impressed. you are very strong. i support you. that weak russian has nothing on you. Keep doing what you are doing. training the body and mind to accept hardship over comfort is excellent discipline. you are the truth

@seth3491

2 жыл бұрын

Goatis is a delusional freak who stabbed 3 of his classmates when he was a child and believes that the earth is flat.

Great video

The best video ever!

Thank you, love from Pakistan. Truly obliged, best talk on fatloss and the best guests. Very Very Valuable advice, we are grateful to be your subscribers your channel and this talk can be a lifesaver for morbidly obese people.

Oh, looked great in this video!

Thanks!

This was excellent!! Please keep more like this coming

Amazing information…!!!!

Part 2 please ❤

I can't eat 3 times a day...i just can't..im on day 7... fantastic information

First time I’ve heard of priming, I have been doing OMAD pretty much so that sounds very enticing

Fabulous!! I'm just at Day 42 but already down 30lbs. This is not a diet to reach my goal of 140lbs but a lifestyle program. I have just 105lbs to go to reach my goal. 😮😊❤

Thank you!

This is very helpful conversation. I love this. I would love to hook up with Raymond for some helpful advice!

Wow fantastic!