I didn't know I needed this in my life. But I do. Has anyone send this to him yet or should I just show it to him?

@wickedwonderland9831

5 жыл бұрын

Took care of it.

Fencing is lifestyle 🤺❤️

Anyone have any good leg workout plans? I'm squatting once a week, but I'd like to see what other fencers are doing.

@michaelhennicke8976

5 жыл бұрын

Jeffrey Stevens I actually think training hamstrings and calves is just as important as training quads for fencing even though most guys neglect them. Try hamstring curls and calf raises.

@wickedwonderland9831

5 жыл бұрын

Explosive jumping exercises would be a good idea, because just strength training does not necessarily train explosive strength and acceleration. Swimming is nice as cardio, especially because your knees take quite a beating with fencing. Functional weighted exercises (like with the cable machine) and resistance band also provide a better stimulus than weights alone. There are some articles on blogs like betterfencer.com and other, on weight training specifically.

@iainmcclure416

5 жыл бұрын

Hamstrings - single leg deadlifts Calves - calf raises Quads - scissor lunges / pistol squats as well as standard squats Explosive power - lots of work on agility ladders and mini-hurdles Note: listening to German metal is optional. I prefer Miles Davis.