Some Pilates classes use different pieces of Pilates equipment and two common formats are mat and reformer Pilates. Spoiler: they're both Pilates, but what does each type of class entail, and which one is a better fit for you? Let's find out!
Subscribe, like, and share! New episodes out weekly!
Follow me on Instagram and Facebook: @pilatesstudentsmanual
Support the podcast: buymeacoffee.com/OliviaPodcasts
Sweet discounts available: links.oliviabioni.com/affiliates
Show website: pilatesstudentsmanual.oliviab...
This episode uses NCS music in compliance with ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Syn Cole - Gizmo | Hou...
Free Download / Stream: ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Syn Cole - Feel Good |...
Free Download / Stream: ncs.io/feelgood