Mastering Block Training for Time-Crunched Cyclists
Жүктеу.....
Пікірлер: 4
@terrellpickett790411 ай бұрын
This was a great listen!
@johnobrien63192 ай бұрын
could you share an easier to read xls of the training block spreadsheet you're showing on screen. Recovering from terrible injuries (smashed by drunk driver on road bike) and I think after I get through all my PT, should be a great way to restart racing!
@djbattledmv10 ай бұрын
Nice explanation
@ColoCX7 ай бұрын
How can this approach be modified if you can't fit in the 5 and 4 hr midweek endurance rides?
Пікірлер: 4
This was a great listen!
could you share an easier to read xls of the training block spreadsheet you're showing on screen. Recovering from terrible injuries (smashed by drunk driver on road bike) and I think after I get through all my PT, should be a great way to restart racing!
Nice explanation
How can this approach be modified if you can't fit in the 5 and 4 hr midweek endurance rides?