Thanks guruji for the outstanding endeavors.Bliss and Namaste to your surroundings.

Pranaam Swami ji, thanks for explaining the technique

Namaste, Swami Ji, Thankyou for Explanation.

Thank you Guruji. It's really helpful and explained very well. Pronam

Thanku guruji.i had so much doubt abt mahamudra. U have explained why this pose much better

thank you very much!! look forward to the next videos!!! it is important to us!!.

Swamiji thank you very much for all this videos and for Kriya Yoga seminar in Moscow!

Thank you Swami Nithyandada Giri for the video and for the book -The science of life force:)

Thank you Swamaji Divine blessings thank you thank you

Guruji , Please continue to upload Such Videos.Also Please teach us Other half Mahamudura for upper three Chakra ..

Pranaam. Thank you. Obrigado.

Thank you very much for these thecnics informations ! Shanti, OM !

@sushilakumaripachhai4814

2 ай бұрын

Thanks Swami ji to explain this technique .🙏🏻🙏🏻❤️❤️❤️🌹🌻

absolutely awesome way of tutoring

Pranam Swamiji.. a heartiest request to you.. please make a video for us who don't know how to breath through our spine and please teach us how to breath on chakras also.. Pranam..

Love from kerala catholic family Ur awsme guru ji Keep going May jesus bless u

Thank you Guruji for such much needed information __/\__

Pranam Guruji- thank you .

Excellent. Well explained. Shared with mine friends. Shared on twitter.

@swaminityanandagiri7136

4 жыл бұрын

Aum. Thanks.

Ur information helping me for years come back to ur explanation Namaste!! Ellen

@swaminityanandagiri7136

2 жыл бұрын

Aum

Thanks very much for sharing

Guru ji is blessings ❤ whenever i have confusion doing steps in Kriya Yoga I come here 🙏🙏🙏 u will not find such authentic explanation anywhere else on youtube 💓

@swaminityanandagiri7136

5 ай бұрын

Aum.

Namasté Swami thanks so much for share your knowledge with us!

🙏 Thank you for sharing such knowledge 🙏

@swaminityanandagiri7136

Жыл бұрын

Aum

Thank u its very helpful

I am a kriya yogi. Benefits of Mahamudra is excellent.

@swaminityanandagiri7136

2 жыл бұрын

Aum

Thank you sir. I love this

@swaminityanandagiri7136

2 жыл бұрын

Aum

Dhanyabad Guruji. Hume Kriya Yoga ka maha gyan pradhan kare Gurudev.

Thank you very much sir 🙏

Thanks for sharing. I have been practicing Kriya for many years, but it's always nice to hear how other lineages teach the techniques. I will be in Rishikesh working with Vyasa Yoga Peeth in January 2017...I hope I have the chance to meet you.

@swaminityanandagiri7136

8 жыл бұрын

+Kriya Yogi Okay

@nrainji2837

4 жыл бұрын

Kuch fayda hua iyne saal krne ka

@xophien123

4 жыл бұрын

@@nrainji2837 khud kar ke dekh phir pata lagega. Bandar

Thank you Swamiji

Guruji ek video vipreet karni mai bnaye plz. Aur isse kundlini jagran mai kaise help meligi yeh bhi btaye. Plz help me

Thank you Gurudev

Thank you!

Pujya Swamiji, Will you pl show Kriya Bow also

Pranam babaji 🙏

thanks swamiji

Jay guroo pranam Charan sapars bahut unat jankari apne btaya Jay guroo

@swaminityanandagiri7136

2 жыл бұрын

Aum

Pranam Baba 🙏

@swaminityanandagiri7136

2 ай бұрын

Aum

Gratidão

@swaminityanandagiri7136

Жыл бұрын

Aum

Thank you gurudji 🙏

@swaminityanandagiri7136

2 жыл бұрын

Aum

Thank you:)

Pranam Guruji

@swaminityanandagiri7136

Ай бұрын

Om. Blessings

Hello Swamiji Thank you so much for your open informations. I'm begining to do the mahamdra in the kriya yoga practice, I'm not used to use the kriya pranayama breath with this posture and I have a question : I seemed to struggling taking long deep breathing as I'm through the posture .... And I need to take some normal breath while changing legs etc ... is this good for the begining or not ? Thank you again for all !

@swaminityanandagiri7136

7 жыл бұрын

You can take some normal breath while changing legs. By practice you Kriya breathing will be perfect while doing Mahamudra.

@babadeluxe7508

7 жыл бұрын

Thank you very much for your advices !

@sujit2210

5 жыл бұрын

@@swaminityanandagiri7136 Baba Pranama..I met you inside Jaganath Puri templeon Jan 13th evening ..Please mail me sujitacharyapu@gmail.com

Swamiji ,agar aap ke byakhyano ki hindi sanskaran he to upload karneki krupa karen

Thank you baba.

Thank you Gurudev!

@swaminityanandagiri7136

7 ай бұрын

Aum

Thank you Gurudev🙏

@swaminityanandagiri7136

10 ай бұрын

Aum

Thankyou guruji 🎉❤

@swaminityanandagiri7136

5 ай бұрын

Aum

Wow, thank you Swamiji :)

@swaminityanandagiri7136

4 ай бұрын

Aum

Bahut Bahut dhanyawad

@swaminityanandagiri7136

Ай бұрын

Hari Om

Podrian poner la traducción de subtítulos a todos los idiomas?😇🙏🙏🏾🙏🏻 Gracias 🙏🙏🏾🙏🏻😇

Please explain all steps in hindi language.

in mahamudra we inhale from muladhar to sahastrar then swadistan to sahastrar and so on but what about exhale, is it in every step from sahastrar to muladhar.pl.explain.

@swaminityanandagiri7136

7 жыл бұрын

Yes, in this tradition exhalation in this technique is always from Sahasrara to Muladhara.

How many rounds?

Jai guru

@swaminityanandagiri7136

11 сағат бұрын

Om

Please can you elaborate on the breathing sequence ?

@swaminityanandagiri7136

6 жыл бұрын

Please watch carefully, it is from Muladhara to Ajna in a sequence.

Gratitude Guruji 🙏

@swaminityanandagiri7136

2 жыл бұрын

Aum

Very good...

Please let us know if you are visiting Vancouver

@swaminityanandagiri7136

9 жыл бұрын

At present there is no such plan. Swamijee

My Guru

Thank you for sharing 🙏..

@swaminityanandagiri7136

Жыл бұрын

Aum

Guruji, in the process of exhaling we should feel it from sahashra to muladhara or just exhale normally? 🙏

@swaminityanandagiri7136

4 жыл бұрын

Feel from sahasrara to muladhara.

@mmMstatus

4 жыл бұрын

@@swaminityanandagiri7136 Guruji pranam, 🙏

thank u, please share the video on shambhavi mudra, also can i get initiated in delhi or nearby thanks

@divyashah9412

6 жыл бұрын

Ashish Khanduja Yes. You can contact yss Noida

guruji How to exhale?

Pranam swamiji , I am student of yss. I have done whatever master ( paramahansa Yogananda) has taught in lessons. But I am facing bad kundalini experience, pressure in head and ajna chakra, movement in base of spine, burning eyes etc... I was a faithful devotee of god till now. But now I am feeling is there really god ? Then why is he not guiding , there are lakhs of people suffering from premature kundalini awakening. Doubting god , after faithfully believing him till now, is like losing my close friend.

@swaminityanandagiri7136

4 жыл бұрын

You need to practice under the guidance of a living master, that is not there.

@nesara106

4 жыл бұрын

Swami Nityananda Giri swamiji , does the symptoms go away if I stop meditation for few months .

@swaminityanandagiri7136

4 жыл бұрын

@@nesara106 That is not the way though you can stop for a period. The way is to do it in right direction rectifying the mistakes if any.

@CoolCandle

4 ай бұрын

How are you now?

Namaste guruji🙏At last do we need to take inhale from ajna to sahasra...How can I do that as we take inhale from down?

@swaminityanandagiri7136

Жыл бұрын

It is moving concentration along with the breath.

Namaste guruji how much bending required for the chin?due to beard it can not be seen.

@swaminityanandagiri7136

Ай бұрын

Bending is not much, gentle lock without bending spine in throat region.

May I ask can a person suffering from arrhythmia or bradycardia, or cardiac ailments do breath retention,could u pls answer if possible with reference to each one, arrhythmia( dangerous and non-dangerous) Brady( those whose heart rate goes up and those whose heart rate has problem picking up and post heart attack, blockages, etc,thank u in advance

@swaminityanandagiri7136

8 жыл бұрын

In such conditions of cardiac ailment it is better not to practice breath retention, just watch the breath as it is.

Actually one is supposed to always draw from the muladhara. That is the original Maha mudra.

PRANAMAMI..

Swamiji how many rounds of the yoga to perform ??

@swaminityanandagiri7136

6 жыл бұрын

One round in morning session and one round in evening session. Young and healthy persons can do more rounds up to 5 rounds

Pranam guruji

@swaminityanandagiri7136

Жыл бұрын

Aum

❤ pranam

@swaminityanandagiri7136

Жыл бұрын

Aum

Guruji pranam. Any demonstration on kriya mool is possible?

@swaminityanandagiri7136

3 жыл бұрын

Yes, for those who have earnest desire for practice and learn from a teacher.

जय गुरु

@swaminityanandagiri7136

4 ай бұрын

हरि ऊँ

Jay guroo kripya esh jankari ko hendi me bhi btaye pranam

@swaminityanandagiri7136

2 жыл бұрын

Aum

namasta swamiji....i had been practicing the maha mudra as u had explained and physically im fit to do the stretching. But when i inhale completely and bend and after i am back to the normal position while exhaling im feeling headach and it goes off once i start ujjai breathing for 5 to 6 times. is it normal. also if i do the maha mudra without inhaling and bending i do not have headach.

@swaminityanandagiri7136

6 жыл бұрын

As more energy is directed towards head region it is natural to have headache if brain is not capable to hold that much of energy. The situation aggravates if the practitioner has high blood pressure. On practice this problem will go for normal persons. It is always good to practice this after Hamsa Sadhana. Or one can practice some deep breathing before Mahamudra if he/she has such problem.

@pratappillai9252

6 жыл бұрын

thank you Swamiji, i shall try your recommendation

How many minutes after taking the food this can be done?

@swaminityanandagiri7136

4 жыл бұрын

Minimum 3 hours after full meal, 1 hour after light food.

অনেক অনেক ধন্যবাদ

@swaminityanandagiri7136

4 ай бұрын

Hari Aum

lord can you please guide us in hansa and kriya breathing technique ...

@swaminityanandagiri7136

10 жыл бұрын

khadka15 Yes, I can post new videos.

@Notoriouszyanga

8 жыл бұрын

+Swami Nityananda Giri let me know, a जिज्ञाशु here

Swamiji ,how can I contact you? Because I want to learn these techniques under your guidance,so not to make any erros

@swaminityanandagiri7136

5 жыл бұрын

I stay at Rishikesh, India. You can contact me through my email id: swnityananda@gmail.com

Thank you 🙏

@swaminityanandagiri7136

11 ай бұрын

Aum

Please mahamudra in Bengali

Swamiji, After seeing your video on Mahamudra, been doing the same for last 9 months, but had constant inflammation on the back side rib-cage, so stopped from last week, after stopping inflammation has gone. regards M S MANI Reg

@swaminityanandagiri7136

7 жыл бұрын

May be due to excessive stretching than your back muscles can withhold. A clinical evaluation is better.

@19mani20

7 жыл бұрын

Yes true.

@shivoham9764

7 жыл бұрын

mani M S have to do maha bandha and maha Veda afterwards. Nithyananda.org download free yoga book, straight from the source Mahadeva

Namaste Swami. I thank you so much for your videos. In this particular technique how many times are we suppose to do each step in the Mahamudra?

@swaminityanandagiri7136

7 жыл бұрын

This will very according to age and stamina. While during meditation only one round is performed but young people can do many rounds. One who does many rounds should increase gradually.

@Holysci22

7 жыл бұрын

Excellent. I thank you for your answer. : )

@swaminityanandagiri7136

4 жыл бұрын

@Akansha Joshi Your question has no clarity, but what I understand, the postures in 3 higher chakras are repeating the postures of 3 lower chakras in sequences.

@swaminityanandagiri7136

4 жыл бұрын

@Akansha Joshi Better not to practice in knee injury.

@swaminityanandagiri7136

4 жыл бұрын

@Akansha Joshi This is not in the context of mahamudra discussion.

Dear Swamiji, in the video you mentioned its half round , for the other half do we need to breathe with both legs to the chest or repeat like the first three .

@swaminityanandagiri7136

7 жыл бұрын

Repeat like first three but breathing from Anahata, Vishuddha and Ajna respectively.

how exactly are we suppose to be sitting on our leg? ankle laid flat out tucked behind buttocks or ankle slightly curved to the side with buttocks resting on top of ankle. Thank you in advance

@swaminityanandagiri7136

7 жыл бұрын

Ankle laid flat out tucked behind buttocks.

Pranam Sir Can person with back pain n high blood pressure do this mahamudra?

@swaminityanandagiri7136

Жыл бұрын

No

Thanks

Pranam Baba

@swaminityanandagiri7136

2 жыл бұрын

Aum

Babaji 🙏 , what if we can not retain our breath that long?

@swaminityanandagiri7136

2 жыл бұрын

By practice one can retain

Can one practice mahamudra on its own? Is it true that it opens sushumna?

@swaminityanandagiri7136

8 ай бұрын

If learned properly one can practice on it's own. This is complementary to open susumna.

I appreciate your lessons, Swami. Why press the perineum? It hurts a little bit. Soon will meet you at Rishikesh

@swaminityanandagiri7136

9 ай бұрын

It is to give light pressure on the bunch of nerves, caudae equine. If you press hard it will certainly hurt.

मूलाधार से सहस्रार तक सांस लेने का अर्थ क्या है बताइए

@swaminityanandagiri7136

3 жыл бұрын

Moving your attention from Muladhara to Sahasrara along with breath.

Thank you Swami for sharing. Could you please tell as the difference between this one and the "Shambhavi Mahamudra" thank you again. Namaste

@swaminityanandagiri7136

8 жыл бұрын

+Peter Westermann I have a short youtube video on Sambhavi Mudra.

@peterwestermann5265

8 жыл бұрын

+Swami Nityananda Giri yes Swami I have seen it, but is there no difference between "Shambhavi Mudra" and "Shambhavi Mahamudra" ? Thank you.

@swaminityanandagiri7136

8 жыл бұрын

+Peter Westermann People are giving new names.

@yammanurusribalaji

8 жыл бұрын

+Peter Westermann nice

Dear Swamiji, please accept my humble pranams. Do you have any plans to visit Malaysia? There are a lot of souls thirsting for Kriya Yoga here.

@swaminityanandagiri7136

7 жыл бұрын

I can consider such a request. I have also a recent disciple from Malaysia who learnedKriya-yoga here at Rishikesh two months back. You can write to me on my mail id: swnityananda@gmail.com

@mohanp710902

7 жыл бұрын

Swami Nityananda Giri thank you. I will email you soon

Thank you

@swaminityanandagiri7136

Жыл бұрын

Aum

I am a beginner in doing meditation , i can sit only 15 minutes focussing on breath, can i start " Mahamudra "?

@swaminityanandagiri7136

4 жыл бұрын

Yes, you can 15 minutes focusing on breath. You can start Mahamudra keeping the contraindications in mind. Better to learn from someone so that you do it correctly.

@ashishsangwan9854

4 жыл бұрын

@@swaminityanandagiri7136 thank you guru ji , i have one more doubt guruji , in beginning when i started meditation then my complete focus automatically went in between my two eyes on forhead. I started feeling a cold sensation like a wave starting from my forehead and going down to whole body. After a week of this my forhead start aching and whenever i tried to focus on my forhead it started aching so i had to leave it , sir can you please give me a help in brief regarding this?

@swaminityanandagiri7136

4 жыл бұрын

@@ashishsangwan9854 You have to learn Kriya breath and moving it within the spine.Till you learn, do simple deep breathing.

How to take a breath from a particular spot ?? I’m a little confused about taking breath from one spot to another .. I feel as though I’m breathing the same way all the time ?? Kindly somebody help me wth this

@swaminityanandagiri7136

4 жыл бұрын

It is always better to learn in person from some Kriya Acharya.

@chitranayak4269

4 жыл бұрын

Swami Nityananda Giri thank you for your reply 🙏 Is it possible to teach this online ? Can you teach us online or do you know anybody who can teach online because with two kids it’s difficult for me to go to any place and learn

@swaminityanandagiri7136

4 жыл бұрын

@@chitranayak4269 I have not done online teaching till date. If this is your priority then you will make time to visit and learn from a teacher.

@chitranayak4269

4 жыл бұрын

Swami Nityananda Giri yes guruji what you’re saying is true.. I will wait for that day when I can learn this from a guru 😊🙏

Do we have to imagine taking breathe from chakras

@swaminityanandagiri7136

2 жыл бұрын

Just move your concentration along with breath.