मूंगदाल व ओट्स की इडली-अप्पे, हाई प्रोटीन टेस्टी व आसान नाश्ता-Diabetic-Friendly Gluten Free Nashta
Тәжірибелік нұсқаулар және стиль
कम तेल में बनाएं हेल्दी हाई प्रोटीन मूंग दाल ओट्स इडली व अप्पे स्वाद भरा ग्लूटन फ्री आसान नाश्ता, लो कैलोरी मूंग दाल और ओट्स इडली रेसिपी, Diabetic-Friendly Moong Dal Oats Idli, Nutritious & Tasty Moong Dal Oats Idli
#nashta #glutenfree #diabetichealth #lowcarb #weightloss
Ingredients for Oats & Moong Dal Idli
दही - Curd - 1 cup
ओट्स - Oats - 1 cup (80 grams)
मूंग दाल - Moong dal - 1 cup (200 grams)
गाजर - Carrot - 1/4 cup, chopped
शिमला मिर्च - Capsicum - 1/2 cup, chopped
हरे मटर - Green peas - 1/4 cup
पालक - Spinach - 1/2 cup, chopped
अदरक - Ginger - 1/2 tsp, grated
हरी मिर्च - Green chilli - 1 tsp, chopped
नमक - Salt - 1.25 tsp
हरा धनिया - Coriander
तेल - Oil - 1 tbsp
सरसों के दाने - Mustard seeds - 1/2 tsp
उरद दाल - Urad dal - 1/2 tsp
करी पत्ता - Curry leaves - 25-30 no
ईनो - Eno - 1 tsp
For Chutney
मूंगफली - Peanuts - 1/2 cup
सूखा नारियल - Dessicated coconut - 1/2 cup
हरा धनिया - Coriander
हरी मिर्च - Green chilli - 2 no
नमक - Salt - 3/4 tsp
अदरक - Ginger - 1/2 inch
नींबू का रस - Lemon juice - 1 tbsp
तेल - Oil - 2 tsp
सरसों के दाने - Mustard seeds - 1/4 tsp
करी पत्ता - Curry leaves - 15-20 no
लाल मिर्च - Red chilli - 2 no
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Пікірлер: 426
Healthy bhi or tasty bhi nice recipe thanks mam❤
@nishamadhulika
20 күн бұрын
Thanks n welcome *@savitajain6337*
Bahut badia recipe
@nishamadhulika
20 күн бұрын
Bahut bahut dhanyawad *@madhubansal30*
Bahut nutritious
@nishamadhulika
20 күн бұрын
Thanks *@vidyasharma9595* , try it out and give us your feedback on its preparation.
Bahut hi healthy recipe hai
@nishamadhulika
18 күн бұрын
Bahut bahut dhanyawad *@rashmeerashmee5437*
Cooking queen MashaAllah
@nishamadhulika
19 күн бұрын
Bahut bahut dhanyawad *@Cookingwithfiroza*
@TheRasoi_16
19 күн бұрын
Support me❤
Wao mam super healthy
@nishamadhulika
20 күн бұрын
Thank you so much, *@mamtaskitchencooking*
Wow very healthy and interesting recipe
@nishamadhulika
19 күн бұрын
Thank you so much, *@laxmipatwalniceepisode5579*
Looks delicious and healthy will try soon
@nishamadhulika
20 күн бұрын
Thanks *@sharmisthamukherjee7825* , try it out and give us your feedback on its preparation.
Delicious 😋 recipe hmesha ki tarah thanks mem
@nishamadhulika
20 күн бұрын
Thanks n welcome *@Alkashekhawat4550*
Bauth achi dish hai
@nishamadhulika
20 күн бұрын
Bahut bahut dhanyawad *@veenasingh7811*
Testy and healthy nashta ❤
@nishamadhulika
20 күн бұрын
Thank you *@preetigoregaonkar1524* 🙏
Behut sahi recipe
@nishamadhulika
20 күн бұрын
Bahut bahut dhanyawad *@MadhuGautam-vf3iw*
Healthy recipe wow
@nishamadhulika
20 күн бұрын
Thanks *@nityalata4226* , try it out and give us your feedback on its preparation.
Superb delicious,healthy and tasty too 😍😋👌
@nishamadhulika
20 күн бұрын
Thank you so much, *@savitapatil9304*
Super duper healthy nasta
@nishamadhulika
20 күн бұрын
Thanks *@KusumSharma-gi7bx* , try it out and give us your feedback on its preparation.
Bahut badhiya healthy nasta bataya mam superb ❤
@nishamadhulika
20 күн бұрын
Bahut bahut dhanyawad *@reenakhandelwal1063*
Boht badiya mam
@nishamadhulika
20 күн бұрын
Bahut bahut dhanyawad *@kuljeetkaur6772*🙏
Darun Darun
@nishamadhulika
17 күн бұрын
Thank you *@madhumitachoudhury2904*
Wow Di bahut bahut hi lajawab tasty 😋😋 big big 👍❤❤❤ thank for sharing ❤❤❤
@nishamadhulika
18 күн бұрын
Thanks *@tukkuskitchen* , try it out and give us your feedback on its preparation.
Yummy and delicious recipe 👌😋👍
@nishamadhulika
19 күн бұрын
Thank you so much, *@RenuSharma-vk2nr*
Bahut hi badiya me jarur banungi thanks mam
@nishamadhulika
20 күн бұрын
Thanks *@sakinabagwala3884* , try it out and give us your feedback on its preparation.
Bahot Sundar 👌🏻
@nishamadhulika
19 күн бұрын
Bahut bahut dhanyawad *@shivbabakimadhurvaani*
Aaj hi bna kr khaayenge....very healty food
@nishamadhulika
20 күн бұрын
Thanks *@kirtisingh2377* , try it out and give us your feedback on its preparation.
@kirtisingh2377
20 күн бұрын
@@nishamadhulika sure ma'am
Very healthy recipe of idli, thanks ma'am
@nishamadhulika
20 күн бұрын
Thanks n welcome *@rajaniseth5465*
Very good nutrition protein healthy food
@nishamadhulika
19 күн бұрын
Thanks *@user-fu8oy3xp6f* , try it out and give us your feedback on its preparation.
Super yummy healthy 😊🤞🏻👍🏻
@nishamadhulika
20 күн бұрын
Thank you so much, *@rupapanchal236*
Very healthy recipe 👌👌
@nishamadhulika
20 күн бұрын
Thank you so much, *@geetamestry5062*
Very nice and healthy recipe. I will try
@nishamadhulika
20 күн бұрын
Thanks *@mousumibanerjee5825* , try it out and give us your feedback on its preparation.
Healthy Idli.Thanks for sharing, Madam.❤🙏🌹
@nishamadhulika
20 күн бұрын
Thanks n welcome *@wellnesswithsumita*
As usual very nutritious dish.
@nishamadhulika
20 күн бұрын
Thank you so much, *@anandavallyn7325*
Super healthy recipe thanks
@nishamadhulika
19 күн бұрын
Thanks n welcome *@balvinderdhindsa3692*
Zabardast ma'am
@nishamadhulika
19 күн бұрын
Bahut bahut dhanyawad *@WaqqasAhmed-te2bg*
Thank you so much this recipe mam kyoki meri diet ke liye kaafi achchi h thank you very much
@nishamadhulika
20 күн бұрын
Thanks *@suseelagarg2543* , try it out and give us your feedback on its preparation.
Thanks for sharing 👍 Will try 🎉
@nishamadhulika
20 күн бұрын
Thanks *@pammitalwar9976* , try it out and give us your feedback on its preparation.
Bahut hi paushtik nashta. Chalo mujhe ek nashta aur mil Gaya
@nishamadhulika
20 күн бұрын
Bahut bahut dhanyawad *@lalitasaxena1107*ji aap ise banaye or bataye kaisa laga
Healthy recipe 😋😋
@nishamadhulika
20 күн бұрын
Thanks *@geetayadav9373* , try it out and give us your feedback on its preparation.
Very tasty as well as healthy recipes 👌👌thanks for sharing 🙏😊
@nishamadhulika
20 күн бұрын
Thanks n welcome *@nidhisimplecooking*
Very healthy recipe
@nishamadhulika
20 күн бұрын
Thank you so much, *@mamtachawla610*
Yummy😋😋 delicious nd healthy
@nishamadhulika
20 күн бұрын
Thank you so much, *@ranjanainamdar6599*
Really nice healthy recipes ❤❤
@nishamadhulika
19 күн бұрын
Thank you so much, *@binitapatel9497*
Yummy and healthy receipe Mam
@nishamadhulika
16 күн бұрын
Thank you so much, *@user-pz4sh4do4m*
Tasty Tasty recipe Mam 🙏🏼👍
@nishamadhulika
20 күн бұрын
Thank you *@monikashah185*
Very delicious and healthy recipe 😍👌👌✨
@nishamadhulika
19 күн бұрын
Thank you so much, *@shalinisinghh24*
Very healthy recipe ❤❤❤
@nishamadhulika
16 күн бұрын
Thanks *@Pabitra11321* , try it out and give us your feedback on its preparation.
आपका वीडियो बहुत अच्छा होता है और रेसिपी जैसे ट्रेडीसनल और घरेलु लेकिन लाजवाब बहुत ज्यादा होती है.
@nishamadhulika
20 күн бұрын
बहुत बहुत धन्यवाद *@user-eb9hj6uh6k*
मूंग दाल की बैरायटी👌👌
@nishamadhulika
20 күн бұрын
Thanks *@funnymomentswithrenu* , try it out and give us your feedback on its preparation.
Nice tasty and delicious food
@nishamadhulika
20 күн бұрын
Thanks *@madhuagarwal2225* , try it out and give us your feedback on its preparation.
Very nutritious and healthy recipe ❤️ thank you so much mam 🙏
@nishamadhulika
20 күн бұрын
Thanks n welcome *@deepaliagrawal9377*
Thank you mam for sharing this recipe
@nishamadhulika
20 күн бұрын
Thanks n welcome *@synagupta*
Healthy recipe👌👌❤❤
@nishamadhulika
20 күн бұрын
Thank you so much, *@praseethapradeep8374*
Yammi
@nishamadhulika
19 күн бұрын
Thank you *@saiskitchen-zk7ce*
Wow mam yammy app se humne new new bhajiteriyan dish ka andaza milta thanks ma
@nishamadhulika
20 күн бұрын
Thanks n welcome *@noorkakitchan*
Delicious😋 i will definitely try this
@nishamadhulika
20 күн бұрын
Thanks *@Kammi-tq6wq* , try it out and give us your feedback on its preparation.
Nisha mam mujhe aapki recipies bohot ziyada pasnd he or usse bhi ziyada aapka smjhane ka tarika bohot hi ziyada accha lagata he. bohot hi aasani se sb samjh me aa jata he😊🙏👍👍👍👍💯
@nishamadhulika
20 күн бұрын
*@crochetforever2971* , it is my pleasure. thank you ji
Thanks didi❤😊
@nishamadhulika
19 күн бұрын
Thanks n welcome *@peenachauhan5398*
Very nice recipe 👌👌
@nishamadhulika
19 күн бұрын
Thank you so much, *@geetapatil5021*🙏🏻
Thanku mujhai es video ka wait tha
@nishamadhulika
20 күн бұрын
Thanks *@salonianand60* , try it out and give us your feedback on its preparation.
Super Tasty Recipe 👌👌♥️♥️
@nishamadhulika
20 күн бұрын
Thank you so much, *@rakshacookingcorner74*
Bahut tasty recipe ma'am ❤
@nishamadhulika
20 күн бұрын
Bahut bahut dhanyawad *@SpicySavoryKitchen*🙏
Thank u maam🙏🏼 for this healthy and lovely recipe .will surely try ❤️
@nishamadhulika
19 күн бұрын
Thanks *@archanasingh-kz6si* , try it out and give us your feedback on its preparation.
Bhahut testi recipe
@nishamadhulika
20 күн бұрын
Bahut bahut dhanyawad *@Terracgardan2017*
Very Healthy 🙏🏻🙏🏻🙏🏻🙏🏻. Super Foods 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻.
@nishamadhulika
19 күн бұрын
Thanks n welcome *@diptivak8916*🙏🏻
Super healthy and tasty recipe 😋😋👌👌
@nishamadhulika
20 күн бұрын
Thanks *@trendingkitchenvlogs* , try it out and give us your feedback on its preparation.
@TheRasoi_16
19 күн бұрын
Support me❤
Very tasty recipe will try it soon ❤
@nishamadhulika
11 күн бұрын
Thanks *@janakapparel1704* , try it out and give us your feedback on its preparation.
Too good 👍
@nishamadhulika
19 күн бұрын
Thanks n welcome *@sulekhasaraj9749*
Very tasty recipe 👌👌
@nishamadhulika
17 күн бұрын
Thank you so much, *@premaagrahari7202*
Very tasty and healthy recipe mam🎉🎉🎉🎉❤❤❤
@nishamadhulika
20 күн бұрын
Thank you so much, *@Shashi.Jaiswal*
Tks mam for new recipe
@nishamadhulika
20 күн бұрын
Thanks n welcome *@drashtamanek2037*
Nice recipe di
@nishamadhulika
14 күн бұрын
Thank you *@mamtamishra668*
Mam maine paneer mangodi sabji banayi bahut achchi lagi 🙏🙏🙏Thank you Mam
@nishamadhulika
20 күн бұрын
Bahut bahut dhanyawad *@ratnakirasoighar*ji accha laga jaan ke 🙏
Very tasty and healthy recipe mam ❤❤ thank u
@nishamadhulika
20 күн бұрын
Thanks n welcome *@preetigautam9494*
Very nice recipe maam 🙏🏻
@nishamadhulika
20 күн бұрын
Thank you so much, *@RachanaSinghRuchi*
Nice and healthy recipes
@nishamadhulika
18 күн бұрын
Thanks *@sunitayadav3544* , try it out and give us your feedback on its preparation.
Thank you for sharing these diabetic friendly snacks I will definitely try these snacks thank you so much ma'am 🙏😊👍
@nishamadhulika
17 күн бұрын
Thanks *@umabhorkar1609* , try it out and give us your feedback on its preparation. 🙏
Delicious recipe ma'am❤❤❤❤❤
@nishamadhulika
20 күн бұрын
Thank you so much, *@grannyonyoutube3446*
Ma'am super recipe
@nishamadhulika
17 күн бұрын
Thank you so much, *@jacintharosario2831*
Very Delicious 👌👌👌👌
@nishamadhulika
19 күн бұрын
Thank you *@alishabajaj9403* 🙏🏻
Delicious recipe. 😋😋
@nishamadhulika
20 күн бұрын
Thank you so much, *@leckerschnelleinfach*
Awesome
@nishamadhulika
20 күн бұрын
Thank you so much, *@cookwithrachna*
Bhtsunder
@nishamadhulika
20 күн бұрын
Bahut bahut dhanyawad *@premlatanangalia9902*
V.good 😊
@nishamadhulika
19 күн бұрын
Thanks *@anitasetalvad4900*
Ma'am your recipe always great ❤
@nishamadhulika
20 күн бұрын
Thank you so much, *@mehnoormomskitchen5653*
Bhut. .Acha. .dish. .ha. thahku. Nisha
@nishamadhulika
20 күн бұрын
Thanks n welcome *@binapant4899*
Namste nisha ji aap kitni saral shant aur badhiya mahila hain aur bhojan banane me puri perfect,sakshat anpurna
@nishamadhulika
20 күн бұрын
*@reemashukla6630* , it is my pleasure. thank you ji
@reemashukla6630
20 күн бұрын
@@nishamadhulika didi hm log Brahman hai aur kabhi bhi hmari family me pyaj lahsun ko hm logo ne touch bhi nahi Kiya khana to bahut dur ki baat kisi k ghar shaadi party me bhi nahi khate kyuki aaj ki life style me nonveg k Bina sab adhura hai Bina pyaj lahsun k to log emajing hi nahi Kar pate ,aise me aapki saari recipe hmare liye bahut asan hoti hai really yu are grate women,sadar pranam
Love your recipes antiji ❤
@nishamadhulika
19 күн бұрын
Thanks n welcome *@user-uw2xn7zx7y*
Mujhe aapki sari dish acchi lagti hai 👌🏻♥️
@nishamadhulika
19 күн бұрын
Bahut bahut dhanyawad *@TheRasoi_16*
❤❤❤ yummy💕💕
@nishamadhulika
20 күн бұрын
Thank you so much, *@anandvlog5592*
Wow
@nishamadhulika
20 күн бұрын
Thank you *@thehumouroushustlermommy*
धन्यवाद मैम,🙏🙏❤
@nishamadhulika
20 күн бұрын
बहुत बहुत धन्यवाद *@user-mi5xt4ko4f*🙏
Healthy & testy
@nishamadhulika
20 күн бұрын
Thanks *@Khilkhilat26* , try it out and give us your feedback on its preparation.
Nisha ji namaste 🙏 bahut hi tasty recipe h thank you so much ❤❤❤😘
@nishamadhulika
20 күн бұрын
Thanks n welcome *@anjubisht1329*🙏
Very nice n super recipe
@nishamadhulika
19 күн бұрын
Thank you so much, *@rishisingh6939*
Very nice recipe
@nishamadhulika
17 күн бұрын
Thanks a lot *@yogeshbhosale7321*
So yummy 😋❤
@nishamadhulika
20 күн бұрын
Thank you so much, *@sapna_kitchen*
Very nice dish 😊
@nishamadhulika
18 күн бұрын
Thank you so much, *@pushpaart5063*
Healthy receipe maam looks very delicious
@nishamadhulika
20 күн бұрын
Thanks *@akanshadhoke5897* , try it out and give us your feedback on its preparation.
@akanshadhoke5897
20 күн бұрын
@@nishamadhulika Sure
Vah main bhi banaungi💐💐👌👌♥️♥️
@nishamadhulika
20 күн бұрын
Thanks *@gyanmalapradhan5393* , try it out and give us your feedback on its preparation.
बहुत सुंदर... जैसे आप टीचर जी जैसे समझाते है...उसी तरह एक डॉक्टर की तरह ही खानें के गुण भी बताएं आपने जैसे शुगर पेशेंट के लिए... बहुत अच्छी जानकारी के साथ सुंदर भोजन ❤ राम राम 🙏 जय श्री राधे कृष्ण ☀️
@nishamadhulika
18 күн бұрын
बहुत बहुत धन्यवाद *@reghunair5910*🙏जी जरूर कोशिश करेंगे
Bina banaye hi bta de ki bahut hi tasty hoga ye nashta. thank u❤
@nishamadhulika
20 күн бұрын
Thanks *@geetabishnoi8959* , try it out and give us your feedback on its preparation.
नाईस
@nishamadhulika
18 күн бұрын
बहुत बहुत धन्यवाद *@Anjalikumari-mt5gd*