THanks for this.

This way of breathing helps me, anyway Im the friend who commented on your other videos, hope to be friend of yours on KZread -

Thank You. I have been doing your breathing exercises every day. Some days I don’t want to, but I have. I did not take my copd as seriously as I should have, for a decade & yes my quality of life definitely suffered. I know it sounds ridiculous, but I really just wanted to keep living my life, probably with a lot of fear & denial. After my last COPD Flare up, one of the worst, and also one of the hardest to recover from. Of course I feel like I may have wasted years. that alone is so painful for me. Which is one reason, I found your videos & I am trying hard to push myself to keep following them if even once a day. The diaphragmatic breathing is like a “mantra” when I think of it, & of course I think about just every breath I take. It is becoming a bit easier & I have probably noticed small results in the past few weeks. I truly hope & pray to notice more results each day, It does seem so slow, at times so long to even recover to have energy to get up & stay up each day. Just wanted to let you know I am grateful to have found your videos

@BreatheBetterwithElizabeth

7 ай бұрын

Thank you so much for your feedback! You’re doing the right thing so keep it up!!!

THANKS SO MUCH! VERY HELPFUL!!

Great info thank you

@BreatheBetterwithElizabeth

4 жыл бұрын

You're welcome! I hope it helps!

You mention breathing in and out through the nose but then you mentioned parsed lips. What method is correct?

@BreatheBetterwithElizabeth

3 жыл бұрын

Thank you for your question! For COPD it’s best to breathe in through your nose and out through pursed lips.

www.amazon.com/COPD-Conquering-Journey-Winning-Battle-ebook/dp/B08638YRKC/ref=sr_1_1?dchild=1&keywords=conquering+copd+book&qid=1604516661&sr=8-1