Lower core
Спорт
Lots of us neglecting our lower core, it's so important to look after it to protect your hips and lower back.
Check out this quick tutorial on how to switch on your lower core, it's perfect for balance.
Lots of us neglecting our lower core, it's so important to look after it to protect your hips and lower back.
Check out this quick tutorial on how to switch on your lower core, it's perfect for balance.
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