Welcome! This 20 minute workout is for all levels- the moves are low impact, gentle on the joints! A strong cardiovascular system is KEY for longevity.
If your goal is to get fit, look great in your summer clothes, and do it all with minimal time or equipment, this is the video for you!
Remember, we can’t spot reduce fat stores. Unfortunately we have very little control over where we store fat, as it’s largely genetic. Maintaining a healthy body fat percentage is protective against numerous diseases.
And don’t forget the ENDLESS benefits of exercise that have NOTHING to do with aesthetics. From increased energy, to reduced joint pains, to improved mood- you’re on your way to better physical and mental health- one workout at a time.
Low Impact Cardio Circuit 20 Minute Home Workout