Chocolate Chocolate Chip Mug Cake
About The Recipe
5 mins prep 5 mins cook 1 serving 3g net carbs/serving
250 calories/serving
Ingredients
Egg, 1 Large (1.18oz, 33.4g)
Bertolli Light in Taste Olive Oil, 15 Milliliters
Molina, Mexican Vanilla Blend, 5 Milliliters
Baking powder, 3 Grams (0.11oz, 3g)
Celtic salt, Fine Ground Vital Mineral Blend, 1 Gram (0.04oz, 1g)
Jonquil's Low-Carb Flour Blend Four, 18 Grams (0.63oz, 18g)
Lilly’s Semi-sweet Baking Chips , 1 Serving (14g)
Almond Breeze, Unsweetened Almond Milk, 2 Fluid Ounces
Ghirardelli, 100% Cocoa Dutch-Process Unsweetened Cocoa Powder, 12 Grams (0.42oz, 12g)
Nature Sweet, Allulose, 10 Grams (0.35oz, 10g)
Powdered Bocha Sweet, 25 Grams (0.88oz, 25g)
Instructions
In a mug combine the following milk, egg, oil, vanilla, and salt. Mix until the egg is well beaten. Next add the flour, cocoa powder baking powder, and, sweeteners. Mix until well combined.
Finally, add in chocolate chips and slightly stir. Microwave for 2
minutes and 25 seconds. Let sit in the microwave for 1 minute to set and slightly cool.
Enjoy as is or with Fudge Frosting, Cool Whip, ice cream, or milk.
Nutrition Info Per Serving
Nutrient Value
Calories 250
Total Carbs 46.4g
Net Carbs 3.1g
Fiber 8.9g
Starch 1.1g
Sugar 0.9g
Added Sugar 0.0g
Sugar Alcohols 18.8g
Allulose 15.7g
Protein 9.0g
Fat 21.2g
Monounsat. Fat 10.5g
Polyunsat. Fat 1.7g
Omega-3 Fat 0.0g
Omega-6 Fat 0.0g
Saturated Fat 3.1g
Cholesterol 0.0mg
Hot Chocolate Sauce/Fudge Frosting
About The Recipe
5 mins prep 5 mins cook 14 serving 0g net carbs/serving
62 calories/serving
Ingredients
Salted, Sweet Cream Butter, 8 Tablespoons (3.95oz, 112g)
Almond Breeze, Unsweetened Almond Milk, 6 Tablespoons (90ml)
Molina, Mexican Vanilla Blend, 1 Teaspoon
Powdered Bocha Sweet, 25 Grams (0.88oz, 25g)
Ghirardelli 100% Cocoa Dutch Process, 10 Grams (0.35oz, 10g)
Lily's Chocolate Chips Sweetened, 7 Grams (0.25oz, 7g)
Cafe Bustelo, Espresso Ground Coffee, 1 Gram (0.04oz, 1g)
Lorann, Chocolate extract, 3 Milliliters
It's Just Guar gum, 2 Grams (0.07oz, 2g)
Almond Breeze, Unsweetened Almond Milk, 1 1⁄2 Tablespoon ( 20ml)
Instructions for Fudge Frosting
Melt a stick of salted or unsalted butter in a small saucepan. Then add in the milk, vanilla, chocolate extract, sweetener, cocoa powder, and chocolate chips stir until well combined and the chips have melted. Next, blend the 2g guar gum, 1g espresso, and 1g of
Dutch cocoa powder, stir into hot chocolate. After 1-2 minutes the
chocolate may possibly separate from the butter. Remove from heat and add 1 1⁄2 Tablespoons of cold milk. Stir until the chocolate absorbs the butter. If the mixture doesn't separate still add the cold milk and stir. Done!
Nutrition Info Per Serving
Servings 14
Serving size 15g
Nutrient Value
Calories 62
Total Carbs 2.2g
Net Carbs 0.0g
Fiber 0.5g
Starch --
Sugar 0.0g
Added Sugar --
Sugar Alcohols 1.7g
Allulose --
Protein 0.2g
Fat 6.6g
Monounsat. Fat 0.0g
Polyunsat. Fat 0.0g
Omega-3 Fat --
Omega-6 Fat --
Saturated Fat 4.2g
Cholesterol 17.1mg
How to store chocolate sauce:
Pour into a mason jar and cool completely. Store sauce in fridge. To reheat the sauce remove lid and microwave for 12-17 seconds. Stir then use as you like.
Note: If the sauce is not sweet enough stir in more powered sweetener after it has been softened for 12-17 seconds
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