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I will be trying this tomorrow thx💕 10g of oat flour 20g protein powder (vanilla) 5g of cocoa powder 1/2 tsp baking powder 2 tbsp sugar free maple syrup 40ml unsweetened almond milk Mix Add 1 serving no sugar dark choc Microwave 45 seconds

@nashialittle6274

Жыл бұрын

Thank you ❤

@rabiataj3766

11 ай бұрын

Instead of proteins powder what can be used?

@Yooolene

11 ай бұрын

Crushed anything really or just can use a protein drink shake

@haroonkhan2186

10 ай бұрын

I found it really sry next time I’ll probably add an egg

@merius1000

5 ай бұрын

@@haroonkhan2186I added a date instead of the syrup and it made it more moist and okay ok the sweetness.

One of the best mug cakes I've ever tried, hands down! I would make some slight adjustments, if you do it at home: -I used 25g of Chocolate Whey Protein instead of vanilla whey and cocoa powder -8g of 0 calorie sweetener instead of the syrup -50ml instead of 40ml of milk (makes the cake less dry with only a few more calories (pretty much zero) Amazing recipe and truly low calorie (about 160 calories for me)

@HappyFeetAakanksha

2 ай бұрын

These modifications are 🤤

Note : use baking POWDER, i used soda and it was a disaster haha

@topweekendreels6292

Жыл бұрын

😂

@duovigintillongaming3779

8 ай бұрын

You can use soda, but it has to be 1/4 the amount

@Daveloper_PL

6 ай бұрын

💀thattssss whyyyy....

Wow. I've tried various protein mug cakes to satisfy my post-workout chocolate cravings, and this one is the best by a landslide. I didn't have vanilla protein powder so I used whey protein and didn't add the cocoa powder, and it legitimately tasted like chocolate cake. Will definitely be making this again!!

This came out really good! I ran out of cocoa powder, so I used apples and cinnamon and it was AMAZING. Also did it with bananas-fruit combos are worth it!

I did try it today it is so delicious l highly recommended 👌🏻thanks for the recipe

Omg this was amazing 😢 I found my go to snack 🥹🫶🏾

I made mine with peanut butter chocolate but it stilled tasted amazing

@a_09.7

Жыл бұрын

Protein powder

@007Nox

Жыл бұрын

Make mind with fruit pebble protein powder 🔥

The outdoor setting had me thinking it was slime

Omg this is such a good recipe, thanks! I used the gourmet vanilla protein powder from PEScience and it was delicious -- ended up microwaving for 1 minute and it was the perfect texture. Gonna try with the peanut butter and cookies and cream flavors next time i have a craving :). Also recommend adding a bit of whipped cream while you're at it 🤷🏾‍♀️

Súper good for after workout snack. I recommend adding a little half and half for some brownie a la more taste

pretty good for such little calories. do not let it over cook or its dry. i left mine for less than a minute but my microwave doesnt have the digital display so i cant program it very exactly so it came out a little dry. protip: if you have it use chocolate flavour protein

Omg I never really reply on youtube but this had to be mentioned. I have tried so many protein cakes & brownies and they always turn out dry. I tried your recipe and it’s honestly the best protein cake I have ever had. It’s moist and gooey, perfect to satisfy the cravings and still healthy!!❤

Can anyone translate this to cups and tablespoon measurements?

It’s pretty good but be careful not to over cook it or I’ll end up dry

It’s vegan too?? Depending on the powder used, yaaay. Definitely gonna try this 💓

Anyone know any conversions to cups for this recipe?

Best protein base dessert I have

I would switch the chocolate with milk chocolate but the peanut butter is a nice touch

i tried it and its great❤❤❤ thank u

i used honey instead of maple syrup ❤❤

Soooooo freaking good

It was really good 🙌🏻

Made it. It was good. Didn’t work with beef protein powder had to use whey.

mine exploded redid with baking soda & a few tablespoons of stevia. fire

@SK-ki3fq

Жыл бұрын

Fire? The thing caught on fire or was it good?

@silverfreckledsky618

11 ай бұрын

@@SK-ki3fqlet’s hope the latter

It was delicious!!!!

The only good thing about dieting fr

I'm going to give this ago.

😊❤

It's f* delicious

Can i do it in the oven

Went from mud cake to Oprah's cakes real quick

Can I sub oat flour for all purpose?

Can i replace the protein powder with something?

What’s that song in the background does anyone know ?

what can i use instead of microwave?

Idk why I always follow these concoctions it always ends up the same a god damn mess🤦🏾‍♀️

Don’t waste your time or believe the comments. The mug cake is very bitter when using these ingredients. I’ll have to experiment to fix the taste 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️I’m mad that I wasted money

EDP445 special

how long in oven??

Sugar free maple syrup????? 😳😳...as a Canadian, I disapprove of that 😄😄😄😄

How much is that in cups and tsp

They don't have oat flour where I live 😢. Can I use regular flour?

@kbs149th

7 ай бұрын

Just blend oats into a powder

How much chocolate do you mean? The bars I buy say the entire 290 cal bar is the serving size, my mugs aren’t that big

Or you know....just have a scoop of whey protein powder. More protein and less time consuming.

@DiviCaesarAugustus

5 ай бұрын

Yaboring

@tonybrown5425

2 ай бұрын

Yeah do it dry. Don’t waste time shaking it with water. Why would anyone want a low calorie high protein diet dessert right? You honestly struggled finding the point of this video? Wow.

I'm not really allowed to have protein powder in my diet so I'm not sure what to add . Can I remove it entirely or do I add something else?

@topweekendreels6292

2 жыл бұрын

Some changes can make new level of taste❤️

@Heart_ShapedGrave

2 жыл бұрын

@Mike Oxmaul Because it is not that healthy, For me i can't use most chemicals in my food so it is not recommended.

@Heart_ShapedGrave

2 жыл бұрын

@Mike Oxmaul Well sure ,but i don't control my diet, and I'm not from America, my country might not have That kind of brand.

Bro I tried doubling the recipe, do not add 2 Tbs of baking powder it’s not great tasting

Is the syrup necessary? All of the syrups I find always use artificial sweeteners, or ones that aren't good for your gut microbiome, like sucralose.

@KenTakahashiYT

6 ай бұрын

I'd use brown sugar in that case

Was good but should have made two 😅

is this actually 191 calories?

I did not watch until the end, so I heated it for 3 minutes and of course it burned I will try it again later, thanks for the recipe👍🏻

How many calories

You cal 191 low calorie- u tripping

@tonybrown5425

2 ай бұрын

I tracked it. It’s correct.

If you’re reading this Jesus Christ loves you unconditionally and He will never leave you 💛❤️💛❤️💛❤️.

@A-man-in-the-box

2 жыл бұрын

Amen

@bl0rgus

2 жыл бұрын

Amen 🙏

@ASonofYah

2 жыл бұрын

Amen

@varkxx

Жыл бұрын

But

@lizye-.-3

Жыл бұрын

Amen, thanks be to God

I used 10g of corn starch in stead of oats flour... The texture was different, more spongy and it had salty taste to it... It wasn't bad but i won't be making it again any time soon

@a_09.7

Жыл бұрын

Maybe use it with oat flour? 💀

@simmysimmy1108

Жыл бұрын

corn starch isn’t the same as flour.

@cassgray9340

Жыл бұрын

Haha, no disrespect, but that’s like saying, “I subbed fish for the eggs, tasted really fishy, will not be eating again.”

@bassemgargouri5616

Жыл бұрын

My batter needed actually only 35seconds in the microwave (not one minute) , when i wrote this comment i was kind of disappointed with how it turned out to be 😅😅

@djs_specs

Жыл бұрын

Mate, next time, if you don't have oat flour try plain/all-purpose flour. It'll be lower in protein and higher in carbs, but it's a better choice than corn starch!

Was good but tasted wayyy too sweet for me

Can i skip the oat flour

@KenTakahashiYT

6 ай бұрын

All purpose flour makes the texture better and is pretty much the same regarding calories

45 secs at what temperature?

what kind of protein powered

@topweekendreels6292

2 жыл бұрын

Whey

@gurjotgill2295

2 жыл бұрын

@@topweekendreels6292 can I switch out the vanilla powder with some chocolate protein powder

@a_09.7

Жыл бұрын

@@topweekendreels6292 does it have to be whey?

Why are you using vanilla protein powder just so you can flavor it chocolate? Just use chocolate

@strawberryjam7902

8 ай бұрын

vanilla flavor compliments the coco powder.

@ATFstein

8 ай бұрын

@@strawberryjam7902 you know what compliments chocolate even more? Actual chocolate.

@strawberryjam7902

8 ай бұрын

@@ATFstein I like vanilla protein powder + chocolate things better, but you can use chocolate if you want. also not everyone has two different protein powders hanging around that shit is expensive

@ATFstein

8 ай бұрын

@@strawberryjam7902 I have made things with both together still tastes good, but it seems like if you’re going for chocolate, then throwing in a flavor that’s going to minimize the flavor of the chocolate seems counterintuitive but to each his own also I don’t really consider protein powder to be all that expensive because I don’t rely on it 5 pounds will easily last me over a month what’s expensive is food. $20-$30 a day on food makes that protein powder seem cheap by comparison.

@strawberryjam7902

8 ай бұрын

@@ATFstein vanilla doesn’t minimize chocolate flavor it brings it out more, hence why vanilla extract is added to brownies and chocolate cake

Could you convert this to u.s measurements like cups and tbls

@creammean1234

10 ай бұрын

Use google dammit

@DiviCaesarAugustus

5 ай бұрын

Learn proper and Better measurements 😏

I just made this: used powdered milk instead of almond and instead of syrab I used sugar replacement (you can use sugar). Also normal flour The mixture was extremely tasty, probably better than the cake 😂. The cake was good, a little dry though but I guess that's why he used syrab. I'd give it a 7/10. Recommended. (next time I'll leave it for less than a minute and see what happens. Everyone's microwaves are different) Mixture? Probably an 8/10.