Lose Weight Without Starving Yourself: Tips & Tricks

When you approach weight loss the RIGHT way, you should never feel like you're starving! 

"But if you're in a calorie deficit, won't you be hungry?!" 

That's a big NOPE. 

Once you learn how to nourish your body with adequate protein, fiber, and healthy satiating fats, you won't feel hungry and can STILL be in a calorie deficit to achieve long-term sustainable weight loss. 

👉🏼Need some clarity on how to get there? ✨Book a call with me and we can map out a personalized weight-loss approach just for you!✨
 www.bevictoriouscoaching.com/...

Пікірлер: 81

  • @meletakai1441
    @meletakai14419 ай бұрын

    I really need some tips my family keeps calling “ fatty “ or “ fat girl “ and every time there done I will go to my room and cry my heart out 😭

  • @VictoriaDorsano

    @VictoriaDorsano

    9 ай бұрын

    Im so sorry to hear that you are dealing with that! Just remember, you're beautiful as you are; focus on being healthy and happy for yourself, not what others say.

  • @meletakai1441

    @meletakai1441

    9 ай бұрын

    @@VictoriaDorsano thank you so much your so kind 😭💕💕💕💕💕❤️❤️❤️

  • @MaryamJani-zu8qs

    @MaryamJani-zu8qs

    7 ай бұрын

    Same they call me fat but it maybe a joke to them but it hurts me and I get depressed and end up starving myself.

  • @ownerlesscat7523

    @ownerlesscat7523

    6 ай бұрын

    ​@@VictoriaDorsanobeing healthy and overweight ain't the way to encourage fam. Honestly Bruv I'm a 21 year old male, and uhh I've starved for a month and I was Gucci. Had to eat slowly to get back to normal, but aye I regret it? FUCK NO. Cause guess what I stayed skinny for a long minute, but it came back soooo...fuck it 2 months no food.

  • @SashaMia-jv9nv

    @SashaMia-jv9nv

    2 ай бұрын

    Ok listen u are not fat and second don't listen to them they are just upset with the way they look and taking their anger out on u 3rd u are very beautiful member that plz.

  • @speakable1082
    @speakable108211 ай бұрын

    But starving is just easier.

  • @Sweetest_girl.

    @Sweetest_girl.

    11 ай бұрын

    Ikr but it’s pretty painful 😖

  • @dawgnuggets1573

    @dawgnuggets1573

    11 ай бұрын

    exactly 🤷🏿

  • @ultralolxD

    @ultralolxD

    10 ай бұрын

    @@Sweetest_girl.not really my stomach just makes random noises

  • @Lana_ra1n

    @Lana_ra1n

    10 ай бұрын

    Yeah its easier but Thats how my ED started and now I cant stop, +I extersise a bit too much but my body cant work properly, and then I often have to go to the doctors bc my body is weak (they ask did you eat I say yes, but I didnt). And my mind is always like "everybody wants a skinny girl no one likes a big girl" and I cant help it😭

  • @VictoriaDorsano

    @VictoriaDorsano

    10 ай бұрын

    @Lanna2c I hope you get the support you need!! As someone who struggled with ED patterns before, please know there is hope and you can recover. ❤️

  • @Neonxz2
    @Neonxz29 ай бұрын

    I just wanna be skinny like how i was when i was a kid back than :/ but my mom kept feeding me food

  • @The0fficalKen

    @The0fficalKen

    6 ай бұрын

    It makes you gain weight more then lose your body stores the food as fat because it doesn't know when it's getting fed next it's not the way to go

  • @The0fficalKen

    @The0fficalKen

    6 ай бұрын

    Starving yourself makes you gain weight more then lose your body stores the food as fat because it doesn't know when it's getting fed next it's not the way to go

  • @Crazy.August99
    @Crazy.August99Ай бұрын

    Not just starving myself to be skinnier, starving myself because I feel like I don't deserve anything..

  • @CruzEd1tz

    @CruzEd1tz

    9 күн бұрын

    then this is not the video for you but i feel the same too

  • @oneness1_
    @oneness1_ Жыл бұрын

    I found that intermittent fasting helps me a lot.

  • @dtx.khlo55

    @dtx.khlo55

    11 ай бұрын

    what’s that

  • @CandyTiger-

    @CandyTiger-

    11 ай бұрын

    @@dtx.khlo55yea what is that?

  • @oneness1_

    @oneness1_

    11 ай бұрын

    @CandyTiger- do some research in your free time ppl and also here on youtube.

  • @CandyTiger-

    @CandyTiger-

    11 ай бұрын

    @@oneness1_ okay 👌

  • @basicyoutube9778
    @basicyoutube9778 Жыл бұрын

    So so true! Your videos always speak TRUTH!

  • @The0fficalKen
    @The0fficalKen6 ай бұрын

    here's a message for the people starving themselves because of their weight. Usually this is aimed more at chubbier women but it also does aim around a variety of body shapes. No matter how fat or skinny you are you have to remember to always eat and stay healthy. If your insecure about your weight and stop eating this is what my father taught me. Once you stop eating, when you eat again your body will freak out going, 'when will I eat again?' then it will store the food as fat because it's always wondering when it will eat again. Starving yourself won't help you lose weight. It will gain weight and if your trying to gain weight don't starve yourself it's very unhealthy and if you don't eat while being skinny you can start getting really sick because your body doesn't have enough room to store the fat. Remember, all sizes are beautiful and even if a bully, a 'friend' or anyone says your too fat or two skinny think about. Are they someone who really matters to you? Do they really seem like they care about you? But also sometimes people will look out for you if your fat in an unhealthy way or skinny in an unhealthy way Your all beautiful the way you are and I hope this helped somebody out there. Because it sure did help me. Goodbye everyone and have a nice rest of your day ❤

  • @Aubreighsedits

    @Aubreighsedits

    6 ай бұрын

    I dont think it would gain you weight…

  • @zachalex3247
    @zachalex3247Ай бұрын

    My anorexia needed this

  • @honian0430
    @honian0430 Жыл бұрын

    starvings easier tho

  • @VictoriaDorsano

    @VictoriaDorsano

    11 ай бұрын

    So sorry to hear you're still in pain. Have you gone back to the doctor?

  • @The0fficalKen

    @The0fficalKen

    6 ай бұрын

    Starving yourself makes you gain weight more then lose your body stores the food as fat because it doesn't know when it's getting fed next it's not the way to go

  • @user-rk8bp1hg6p
    @user-rk8bp1hg6p10 ай бұрын

    idk im inot fat and ik that im "skinny" but idk why i didnt rly think about first i just skipeed brekfast then lunch idk what to do

  • @Imogenxx-vhd
    @Imogenxx-vhd16 күн бұрын

    But I can’t stop starving myself and I’m losing. Weight quickly

  • @Lwb896
    @Lwb896 Жыл бұрын

    I am starving myself because I can make fun of at school and I don’t know why

  • @VictoriaDorsano

    @VictoriaDorsano

    11 ай бұрын

    I'm sorry you're experiencing that. Those kids making fun of you are most likely just insecure and unhappy and trying to make themselves feel better by putting you down (and that's never okay!). You don't have to starve yourself. Nourish your body well - take care of yourself and do what makes you feel happy inside.

  • @xoxo.jen1
    @xoxo.jen18 ай бұрын

    it’s just easier bc it has faster results

  • @H3nry_
    @H3nry_6 ай бұрын

    Already did❤

  • @Ad0rexava
    @Ad0rexava10 ай бұрын

    I just want to feel skinny again without starving myself.

  • @VictoriaDorsano

    @VictoriaDorsano

    9 ай бұрын

    It's absolutely possible! More protein and fiber can help!

  • @killme4375

    @killme4375

    8 ай бұрын

    ​@@VictoriaDorsanoStarving is easier and faster.

  • @Everey-Paige
    @Everey-PaigeАй бұрын

    Kinda feel like I have to starve ms.

  • @im_i_me
    @im_i_me2 ай бұрын

    bro i starting starving myself when i was like 120-124 i’m like 114-109 keeps on teetering

  • @naomi37505
    @naomi3750511 күн бұрын

    Yes I do

  • @Summer10572
    @Summer105727 ай бұрын

    It is easier. Yesterday i had nothing but my mum made me eat something for dinner so i had 4 strawberries for dinner and then today she just came home to have lunch with me and i had 3 strawberries but i dont think she understands what i am trying to do

  • @Littlebodybigheart6445
    @Littlebodybigheart64453 ай бұрын

    I’ve done everything else so I feel this might work.

  • @ThatGirlNanna
    @ThatGirlNanna5 ай бұрын

    Eat as much as you want and if anyone calls you out for being overweight.. Eat Them too

  • @Your3rdhand

    @Your3rdhand

    2 ай бұрын

    ...

  • @xoxxxcouture
    @xoxxxcoutureАй бұрын

    but you CAN

  • @bedwarsbros656
    @bedwarsbros6568 ай бұрын

    I weigh 122 lbs as a junior high boy and I don’t know what to do anymore I am shamed for almost being overweight and it’s so hard to ignore the bullying and mean comments and since I don’t have friends I am done with this world

  • @VictoriaDorsano

    @VictoriaDorsano

    8 ай бұрын

    I’m so sorry you are getting comments like this but please know it will get better and you are valuable and worthy of love no matter what you look like. Please seek help from a counselor if you feel like you need someone to talk through this. You’re not alone❤️

  • @user-pz4mg4ms6p
    @user-pz4mg4ms6p5 ай бұрын

    I've been starving my self for a long time to lose weight and it's working

  • @Kappa58

    @Kappa58

    3 ай бұрын

    How much weight did you lose I’m 14 and 191 and I can’t hit 200 pounds and I’m tired of being the fat girl

  • @user-pz4mg4ms6p

    @user-pz4mg4ms6p

    2 ай бұрын

    ​@@Kappa58I weigh 121 and I lost like 30 or 40 pounds

  • @Rowanxoxo-b4m

    @Rowanxoxo-b4m

    9 күн бұрын

    @@user-pz4mg4ms6phow long did it take?

  • @user-ip8wv5fx5m
    @user-ip8wv5fx5m7 ай бұрын

    Yes i do :( i dont have motivation to work out >:((

  • @Chaiox
    @Chaiox5 ай бұрын

    Fyi. Starving yourself makes you gain weight. when you consume a meal after you've been starving yourself, your body processes it differently. Since your metabolism has slowed down, your body will store it instead of using it. So, in other words, you end up gaining more body fat. This means you're wrecking your metabolism,and the weight you lost from starvation is temporary, and when you try to lose weight the proper way again, it will be so hard . So please eat well if you want to lose weight. And remember, you're beautiful just the way you're

  • @User-1g-p5gx
    @User-1g-p5gx8 ай бұрын

    Hm but it helped me a lot uh and it will make me pretty i think hehe ❤

  • @Wilbursupported
    @Wilbursupported8 күн бұрын

    But it’s easier and I already starve myself

  • @GoofyGoober775
    @GoofyGoober7755 ай бұрын

    Take it from me, I starved myself for about 7-8 months and I didn’t notice any difference, so don’t go through the pain of starving

  • @elfwriterbluemoon2244
    @elfwriterbluemoon22449 ай бұрын

    que bella

  • @YYA.
    @YYA.10 ай бұрын

    Being chubby is not wrong but being overwaite is really harmful for you and your body I hope you people will understand this 🙏

  • @Literally.a.dead.person
    @Literally.a.dead.person3 ай бұрын

    Well that’s what I do

  • @ownerlesscat7523
    @ownerlesscat75236 ай бұрын

    Yeah, ya do actually. It's literally what a calorie deficit is.

  • @VictoriaDorsano

    @VictoriaDorsano

    6 ай бұрын

    Calorie deficit isn’t the same as starving.