I loose weight with cassey and I save on gym membership with Cassey. #thanks

BURN!!!! Thanks Cassey! I've only done this twice and I can see my legs transformed! Woo hoo

As a dancer I found this very affective thanks, and also could you possibly do a video on balance 😊😊😊

i am so happy u love the videos!

SOOOO, I was falling asleep while doing schoolwork and I decided to look up a quick workout to wake me up...I did the routine, and let's just say I'm WIDE AWAKE! Great workout, I'll be doing it again!

Brings me back to my dancer days. Great effective workout for under 10 min!

Casey, you rock! I spend 15 mins with u daily and i feel and see the diiference in me. U keep goin, im hangin out with you. Xoxo

@lalalanding234

3 жыл бұрын

Yes me too!!! 😊😊 Thank you Cassey Ho for your hard work and thank you for improving everyone's lives!!

I'm a dancer and I absolutely love your workouts. This is one of the easiest ways to learn endurance and build on your strength. Not only am I rocking a six pack from you plank-a-thon, I also am on my way to legs that I can show off. Thanks so much Cassey!!

Cassey, I've been watching these videos (and doing them) since summer and yesterday I skyped my best friend whom I haven't seen since the beginning of summer break. She said I lost a lot of weight and looked slimmer and pretty. I just wanted to say thank you cassey. Because of you random people at my school have been calling me beautiful and I have never been complimented so much. Thank you sooooo much cassey for making these killer videos :)

oh my goodness! the calf raises at the end got me feeling the burn!

Your workouts are short, but are really good. Thanks for doing this.

my fav exersive is the calf leg raise without touching the floor. u can really feel it! u r teh best cassy, thks so much

I love how you can see her shaking when she's doing the second half of those leg lifts, makes you feel like you're not the only one who's working out. Thanks for the great video and everything you do, Cassie! (:

this was just the workout i was looking for! thank you!! i think dancers have the most beautiful bodies, so thanks for making a video like this one!!

Knees turned in calf raises were amazing. Never did those before. Really loved the whole routine. My tush and legs are feeling it. Thank you so much.

The grasshopper was my favorite exercise, because it really got my butt going. I am a dancer and that is one thing I find most teachers do not focus on when training dance students. It was great!

Wow, the burn! Short but so good - can really feel the BURN!

One of my favorite workouts ! 🥰

I dance ballet for 11 years now and I love your workouts! they help me keep in shape!

Legs on fire! Adding this to my regular gym routine to add dimension

Loved the front raises and calf raises.

that moment when youre in the middle of the position and the video buffers :'(

Very good quick workout. Loved the calf raises.

This is perfect for when I don't have a mat handy but still want to get a challenging leg workout - awesomeness!

Did this for my first time and my heart got pumping :) nice work out. fav-ed this video and will do this at least twice a day!

This is one of my favourite workouts.

I have no idea how she manages to stay up straight for this whole workout! I'm falling all over the place and she just looks so darn graceful! D:

This looks wonderful, it mimics ballet very closely which appeals to me tremendously. I am looking forward to doing the routine and watching your other videos. Thankyou

when you talk, you sound so friendly! I think you are a very sweet person! love your workouts!

I couldn't watch this without getting distracted by the absolutely stunning background... the waves are so beautiful.

As a dancer, I have to say that this workout is great mix of pilates and ballet/jazz exercises. Wonderful mini fusion!

Loved it!!! I would love to be in the dvd givaway thing, but i genuinley love you and your channel, youre an insperation! xxx

A dancer workout! Awesome! I didn't see this until now! :)

Cassey rocks! Love this leg workout!

I'm loving the calf raise!

I could really feel the burn in those last pulses at the end!

i love the calf raises!! i used to dance competitively and it feels so good to really workout my legs again

I love this workout! I am a dancer and this is very similar to what we do on the bar

You guys have the most fantastic locations for filming!

after almost 15 years of dancing...i still felt the burn! awesome!

i do this exercise everyday twice and i immediately saw a difference! - great job, cassey!

This is one of my new favourite work outs - so quick, so simple, *so* effective.

Loved them all Cassey! xx

I really like these videos they're awesome and are really helping look better and better! Calf raise is the best to me

Cassey, I really like your vibe and style. Very encouraging and inspiring

this has helped me so much I was in ny for 2 months when I started doing this work out everyday night and day first thing when I came back to boston 2 days ago my family and friends said WOW your legs look TONED I was so happy now when I do this work our I do it with a big ass smile

great workout, last exercise was the best!

Definitely felt that last set of calf raises!

I really liked this video! I also felt the burn way more in my stabilizing leg, but hey, it's still a great workout! :)

Honestly this is one of your most underrated videos. I love it my bum and legs burn every time I do it and it really improves my balance. It sure needs improvement :)

My schedule is jam packed, but I have been fitting your workouts in. Even when I'm dead tired, I try to'do at least one of your workouts a day to get back in shape.

I'm a 11 year old dancer and I'm doing these this summer because I don't have dance so it will help me get stronger and stay fit this summer :)

I love how simple but effective this workout is! It helps me have such better posture which is exactly what I need! Thanks for making this one!

I am a dancer and I love this video so so much!

je suis fan de cette serie! merci bcp !!

I LOVE ALL OF THE EXERSIZES

Love working out with you Cassey! I use to do ballet, these moves bring back the good ol days

Holy lord that was intense for my weak legs! Can't wait to see the progress!

Love those calf raises!

I felt the burn more on my standing leg

@Kampfstier667

9 жыл бұрын

Tnc874 me too :D

@jennyroselayug3676

9 жыл бұрын

Kampfstier667 me too,,this is so helpful for me

@SelenaLucia2011

8 жыл бұрын

+Tnc874 My standing leg hip is killing me!

@jennyroselayug3676

8 жыл бұрын

yahh i feel it too

@OM-hc5xi

8 жыл бұрын

+Tnc874 You're probably not straight. More important that toes forward, try to make your knee and hip and shoulder are all in the same line... or maybe you have a foot issue and need some orthotics (corrective inner soles)

I'm a dancer and I love to do this at the ballet bar it's great!

Hey Cassey, I saw you on Dr. Oz and wanted to give your workout a try. I have NEVER liked pilates... I've always found it boring, but your version looked interesting (I can't workout unless its fun lol) I am a "Beach Body" Girl and am a Les Mills Combat Addict, but your workout worked all new muscles, its not for the weak lol Great job!

oh wow that really does work your legs haha :) my favourite is the calf attack right at the end :) thank you!

Something I find that helps me in ballet is if I keep my hips squared to the front when taking my legs to the side and back. Also, while in back, make sure the leg goes directly behind you (in line with your shoulder). That helps with strengthening and balance :) I love the video!

Injury has forced me into low-impact workouts but exercises like these prove that I can still feel tired, even without running miles. Thanks! One thing, though: why the cellulite hate? Even super slim, fit women have it so hating on it seems like a low blow to body image. We're given enough reasons to dislike our bodies, you know? Let's end this. Thanks again!

can't believe i sweat so much after doing 2 complete sets of this! thanks Cassie!

mmmmmm, definitely feelin' it now! but I've just done it again! thanks, Cassey :)

I've just doe this for the first time and it killed but Im going to make sure I do it at least 3 times a week at home and include it where i can at the gym!! great vid thank you!!

cassey,thank u so much for posting your routine videos.sooo burning,straight to to muscle point,yet easy to follow.my goal is to have a body like :-) thanx sensei

Great workout! I do it first thing in the morning...puts me ina great mood :)

une série que je realise toujours! merci encore!

Thank you so much for this workout! I've been doing this everyday for a week and already feel a difference in my leg strength.

Idk why but every time I watch Cassey's videos I crack up she's so funny

This is like my daily dosis of my Ballet´s class pain LMAO THANKS CASSIE!

Fantastic routine, thank you very much for sharing!

OH MY SWEET JEEBUS! That outer calf raise was another level of hell and I hate u Cassey for doing it with such grace! j/k loved the workout and gimme 2 weeks and I'll be doing this workout easy peazy too!

I love doing this while holding my weighted steel hula hoop to make sure I don't fall over. I'm recovering from a skiing injury and gettting strong again!

This was so good! I didn't really feel it the leg leg that I was lifting, but I felt it more in the leg that was standing.

Daaaamn the burn wow . How often should we do that to see results ?

I love it! I finally found a POP Pilates Video that I can do from start to end! YAY! Love you Cassey!

That's how I felt at first too - but I came to really like her. She has a tendency to babytalk you, but is still very motivational. I suggest you give her a few other chances. She really does have awesome workouts!

Using a body bar for balance is very helpful when preforming exercising like these.

This was a perect workout for me since I'm a dancer. Definately going to be feeling this tomorrow!

The goal is to create muscular calves regardless of the size. Some people have thicker or wider calves naturally and there is no way to make them smaller. However making them stronger will provide that nice calf muscle pop that dancers and athletes have!

Absolutely love this workout

for the side kick, turning in your foot like she has it in the video works the side of your thigh and your butt, and if you want to work the top of your thigh and your hip flexor, turn your leg out so that the top of your foot is facing upwards.

Did this again and felt the burn-wooh! Gonna get some leg definition.

Love this workout! TY

Love the calf raises

wow! I actually feel it burning in my legs! I am gonna try this twice a day! :)

I truly enjoy your routines! You are so encouraging throughout the whole set and I always feel the burn the next day. Keep the great videos coming! Thanks so much for the workouts and encouragement!!!

My arms and hamstrings are burning, thank you :)

fantastic! Thank you Cassey, everyday I feel well when I do exercise with u :)

Left leg- Me: This is so easy! Man, I like it! Right leg- Me: OHMYFUDGINGGODHELPMEI'MDYING...

Wow -- what a GREAT ten-minute workout to energize you and start your day off right! I think my favorite exercise would be the outer calf raise since I've never seen that one before. :)

Really like this one! It's really easy and basically what we do for bar warm ups in ballet! Def keeping it to do more often

Speaking as someone who is also height conscious (5'2"/1.57 m) I have found that doing this exercise, along with stretching, has helped my posture and has at least made me FEEL taller. Theoretically doing pilates regularly will help you gain an inch or two (2.54- 5.08 cm), but only through regular sessions and stretching. I hope this helped :)

Man my heart is racing, you had me working like a dog! Great work out. Thank you!

i didn't think it would be so INTENSE!! xD btw love your top here! :]

Feel so good after that workout! Thanks!