Don't have access to a Core Velocity Belt? Look no further, here's a great way to "load the hinge" with this simple hack. The ability to control the pelvis throughout the drive phase or "riding the center" is an essential piece of a high velocity lower half, attacking this concept head on with feels progressions is only half the puzzle. Being able to have the "feel" translate directly to the pitching delivery is the endgame, utilizing this simple constraint with added resistance is a great place to start!
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Chapters:
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0:00 Loading The Hinge
1:00 Minimum Effective Dose
2:01 "Feeding the Flaw"
2:45 Band Setup
4:27 Step Back Drill
6:15 Progressing the Drill
6:36 Flaws to Keep in Mind
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Stuck? Looking for guidance in your own baseball journey? We’ve had 27 remote athletes drafted since 2015. Train smarter and throw harder on a program you can believe in, with a coach to guide you every step of the way.
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Email contact@treadathletics.com for more info.⠀⠀
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